Recoup Health & Performance

Recoup Health & Performance Helping people feel better, move better and perform better through exercise, manual therapy and education. Victoria, British Columbia Canada

04/26/2026

How it feels walking out of your Recoup appointment…

Through chiropractic care, massage therapy, and acupuncture, our goal is always the same: helping you feel, move, and perform at your very best. 💪

Something has come to our attention that needs to be addressed...We see you… 👀…⭐️
04/24/2026

Something has come to our attention that needs to be addressed...

We see you… 👀…⭐️

There’s a lot of outdated information out there when it comes to chiropractic care.A lot of what people expect isn’t wha...
04/18/2026

There’s a lot of outdated information out there when it comes to chiropractic care.

A lot of what people expect isn’t what modern care actually looks like.

Care at is built around more than just one tool, we combine manual therapy, exercise, and patient education to support how you move, recover, and feel long term.

-Recoup H&P

04/17/2026

Winter stiffness is a real thing… and spring is your window to fix it. 🌱

If you want to move better, feel better, and enjoy a summer without aches & pains holding you back, this is your sign.

We’ve got you covered at Recoup! 💥

Step 1 - Check out the daily mobility video in our bio
Step 2 - Book your session and let’s get to work. 👊

Stay supple, my friend 🧘‍♂️

-Recoup H&P

InjuryPrevention

We’re growing our team 💙Recoup is currently looking for an RMT and a movement-focused Physiotherapist to join us.As we c...
04/14/2026

We’re growing our team 💙

Recoup is currently looking for an RMT and a movement-focused Physiotherapist to join us.

As we continue to grow, we’re committed to doing it the right way — building a team of people who care deeply about their work, their patients, and the environment they’re part of.

We’ve always been intentional about who we bring on. For us, it’s not just about skill — it’s about how you show up, how you care for patients, and how you collaborate with the people around you.

If you value collaboration, continued learning, and delivering high-quality, patient-centred care — blending hands-on treatment with movement and exercise, we’d love to hear from you.

Send us a DM and let’s chat ☕️

Chiropractors in BC are highly trained to assess, diagnose, and refer for imaging when clinically necessary.But when we ...
04/13/2026

Chiropractors in BC are highly trained to assess, diagnose, and refer for imaging when clinically necessary.

But when we do, patients often have to pay out of pocket…
or wait to see another provider just to get a referral they already know they need 🫤

This is valuable time providers could spend helping those with other issues.

This isn’t about professional turf.
It’s about access, efficiency, and reducing strain on an already overwhelmed system.

Other provinces have already modernized.
British Columbia hasn’t.

It’s time to change that.

👉 Reach out to your MLA & tag them below
👉 Ask for MSP-covered X-ray referrals for chiropractors
👉 Share this post to help build momentum

Better access shouldn’t be complicated. This would be an easy win for all of BC.

At Recoup, we believe health is a journey, not a quick fix.It’s more than just how you feel today. It’s how your body mo...
04/07/2026

At Recoup, we believe health is a journey, not a quick fix.

It’s more than just how you feel today. It’s how your body moves, adapts, and recovers over time. It’s the habits you build, how you manage stress, and the small things you do consistently that add up.

Our approach is centred around thoughtful care, movement, and education — helping you better understand your body and support it long term.

Whether that’s through chiropractic care, massage therapy, acupuncture- our goal is always the same:
to help you move better, feel better, and perform at your best

- Recoup Health & Performance team
Repair. Restore. Renew

👋Meet Isaac! One of our fantastic Chiropractor’s here at Recoup.✨What do you love most about being an Acupuncturist?“I l...
03/27/2026

👋Meet Isaac! One of our fantastic Chiropractor’s here at Recoup.

✨What do you love most about being an Acupuncturist?
“I love getting to meet so many interesting people, getting a window into their lives and what matters to them, and being a part of their health and fitness wins.”

✨Fun facts about you?
“I have a vicious NYT mini crossword rivalry with my family members, and I pride myself on my Winnie the Pooh and toad impressions.”

✨Your go-to wellness tip?
“My go-to wellness tip is that your best posture is your next posture. Your body loves movement and will let you know when it isn’t getting enough.”

✨Favourite local YYJ spot?
“My favourite local spot is the IMAX theatre. I’m a big nerd and could spend all day watching shark documentaries on the big screen.”

Book your next Chiro treatment at Recoup with through the link in our bio ✨

03/24/2026

Just popping in to give you a pawsitive reminder to book your next appointment. 🐾

Staying consistent with your treatments is one of the best ways to keep your body feeling and performing its best. When you book ahead, it helps you stay proactive with your recovery rather than waiting for something to flare up.

It also means you’re more likely to get the appointment times that work best for your schedule, especially during busy weeks at the clinic.

Book your chiropractic, acupuncture, or RMT massage treatment at Recoup by heading to the link in our bio.

Green flags in Chiropractic care >> The best care isn’t about doing the same thing to every patient. It’s about listeni...
03/10/2026

Green flags in Chiropractic care >>

The best care isn’t about doing the same thing to every patient. It’s about listening, assessing, and creating a plan that actually fits your body and your goals. 💪

These are some of the green flags we love to see in modern, evidence-informed care.

-The Recoup Health & Performance team

We’re excited to welcome Dani Howe to Recoup Health & Performance as a clinical counsellor.Dani is a Master of Counselli...
03/09/2026

We’re excited to welcome Dani Howe to Recoup Health & Performance as a clinical counsellor.

Dani is a Master of Counselling student and counsellor-in-training with a background in psychology and holistic nutrition. Her work is grounded in a strong mind–body approach, integrating trauma-informed, attachment-based, and neuroscience-informed care. Dani brings a collaborative, relational style to her sessions, helping clients build insight, resilience, and tools for nervous system regulation.

With a special interest in how stress, pain, and lived experiences are held in the body, Dani offers thoughtful, supportive care that complements the incredible physical services we are known for at Recoup.
Mental health is performance health, and we’re proud to expand our services to better support the whole person — not just the physical side.

A few important notes:
👉 These sessions are not eligible for insurance reimbursement
👉 They are offered at a reduced rate
👉 They provide meaningful, supportive mental health care
*Dani is doing both in-person and online counselling sessions.

You can book your session with through the link in our bio! 🌿

Happy International Women’s Day 💜Here’s to strong women everywhere, and especially the amazing women of Recoup — who ins...
03/09/2026

Happy International Women’s Day 💜
Here’s to strong women everywhere, and especially the amazing women of Recoup — who inspire, uplift, and challenge us to be better every day.



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726 Yates Street
Victoria, BC
V8S1S4

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