Recoup Health & Performance

Recoup Health & Performance Helping people feel better, move better and perform better through exercise, manual therapy and education. Victoria, British Columbia Canada

Dr. .dc in action! 💪 Dr. Issac is one of our talented chiropractors at Recoup Health & Performance! 🙌 Whether it’s hands...
09/26/2025

Dr. .dc in action! 💪 Dr. Issac is one of our talented chiropractors at Recoup Health & Performance! 🙌 Whether it’s hands-on adjustments, soft tissue work, working with athletes, or helping you move better with rehab exercises, Isaac is all about keeping our patients feeling their best. 🏃‍♂️✨

Just like the rest of our Chiro team, Isaac is FRC trained and combines diversified techniques with exercise-based treatment plans to help patients move, recover, and perform at their best.

Schedule a visit with Dr. Issac through the link in our bio to experience his expert care firsthand!

– Recoup H&P

Even your inner wolves are tired of watching your unused benefits disappear.🐺Don’t let them go to waste. Book your Chiro...
09/24/2025

Even your inner wolves are tired of watching your unused benefits disappear.🐺

Don’t let them go to waste. Book your Chiro, Acupuncture, and Massage sessions at Recoup.

Book now through the link in bio. ⤴️

Happy Birthday to Recoup’s office manager, Gordie 🎂🐾 8 years young, the heart of our clinic, and the inspiration behind ...
09/15/2025

Happy Birthday to Recoup’s office manager, Gordie 🎂🐾

8 years young, the heart of our clinic, and the inspiration behind our logo 💛

His specialties include:
✔ Greeting patients at the door
✔ Supervising treatments (from his bed)
✔ Strategic napping on the job 😴
✔ Accepting payment in treats

We love you, Gord! 🐶

When Taylor hears Travis say he pre-booked his follow-ups 😭✨ That’s the kind of love story we live for at Recoup.
09/12/2025

When Taylor hears Travis say he pre-booked his follow-ups 😭✨ That’s the kind of love story we live for at Recoup.

September is here! Here’s your Recoup “Back to School” checklist 📝 for a strong season ahead:✅ Book your September recov...
09/10/2025

September is here! Here’s your Recoup “Back to School” checklist 📝 for a strong season ahead:

✅ Book your September recovery + performance care (chiro, massage, acupuncture)
✅ Move more: walking, stretching, or gentle yoga while you work or study
✅ Prioritize consistent, quality sleep
✅ Keep mobility in the mix (hips, shoulders, spine)
✅ Use up those benefits before they reset at year-end!

Ready to feel your best this fall? Click the link in bio to book your next appointment at Recoup! 🔗

Repair. Restore. Rebuild.

- Recoup H&P team

🚨 PSA: Your new favourite performance socks just landed at Recoup!The Recoup × Outway socks are here! These socks are br...
08/29/2025

🚨 PSA: Your new favourite performance socks just landed at Recoup!

The Recoup × Outway socks are here! These socks are breathable, moisture-wicking, built for performance,… and rumour has it they contain 10% organic corgi hair. 🐾

🤝

Stop by the clinic to grab a pair before they’re gone!

Happy International Dog Day! 💛🐾We’re lucky to have some of the best four-legged visitors stop by Recoup, keeping us comp...
08/26/2025

Happy International Dog Day! 💛🐾

We’re lucky to have some of the best four-legged visitors stop by Recoup, keeping us company in the waiting room, tagging along to appointments, and bringing extra smiles to our team and patients.

Happy International Dog Day from our team (and our furry friends). 🐶

Things you shouldn’t bring into fall:❌ Summer injuries you never rehabbed
❌ Stress from the back-to-school rush
❌ Ignori...
08/20/2025

Things you shouldn’t bring into fall:

❌ Summer injuries you never rehabbed
❌ Stress from the back-to-school rush
❌ Ignoring your own wellness
❌ Headaches from too much screen time

What to bring instead:

✨ A body that feels balanced, mobile, and ready for the season ahead
✨ Treatments that keep you moving pain-free
✨ A wellness routine that actually sticks

Book your chiropractic, massage, or acupuncture session at Recoup today & step into fall feeling your best.

OMG thanks for the shoutout tay tay 😂
08/14/2025

OMG thanks for the shoutout tay tay 😂

Wake up! It’s June ☀️ That means we’re 1/2 way through the year so it’s probably time to use those extended health benef...
06/02/2025

Wake up! It’s June ☀️

That means we’re 1/2 way through the year so it’s probably time to use those extended health benefits 🙌

As the weather gets nicer, we’re spending more time outside.

More hiking, biking, gardening, running. It’s the best time of year!

At Recoup, we’re here to help you stay happy and healthy throughout this transition time and to make sure your body can keep up with your summer plans ☀️ 🏃‍♂️ ⛺️ 🚴‍♀️ ⚾️

Book in for Chiro, massage or acupuncture today!

Link is in our bio 🔗

Stay mobile,

-Your team at Recoup H&P

🙌 Dr. Alix & Dr. Dan are back this week after their big trip to Greece! 🇬🇷 They ate a lot of food, pet a lot of cats and...
04/21/2025

🙌 Dr. Alix & Dr. Dan are back this week after their big trip to Greece! 🇬🇷

They ate a lot of food, pet a lot of cats and saw a lot of columns 🏛️ but they’re excited to be back home and back in the office.

Spring is also here and there have been a lot of appointment requests. They have both opened up a few extra hours this week but things are filling up fast.

As always, bookings can be made online through the link in our bio ;)

Looking forward to a healthy, happy spring!

-Recoup H&P



Address

726 Yates Street
Victoria, BC
V8S1S4

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