Recoup Health & Performance

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Victoria, BC
Recoup Health & Performance

Helping people feel better, move better and perform better through exercise, manual therapy and education. Victoria, British Columbia Canada

01/16/2026

January means a fresh start and, for many people, a reset of extended health benefits.

This is a great time to look ahead and plan your care for the year. Spreading out your chiropractic, massage, and acupuncture care throughout the year helps you stay consistent, recover better, and avoid the end-of-year rush.

Our team offers direct billing and flexible booking to make care easier and more accessible.

- Recoup H&P team

01/15/2026

Ilya knows best 🔥
If something you’ve been told about your body doesn’t sit right, it’s okay to ask questions.

We’ll always take the time to assess movement properly and help you understand your movement and your care.

- Recoup H&P

01/06/2026

This simple & effective mobility routine has become a staple for our patients & practitioners here at Recoup Health & Performance.

So much so that we decided to film it so that we could share it with everyone 🙌

It’s a warm up, it’s a mid day movement break, it’s a daily movement audit… It’s the Swiss Army knife of mobility routines! And it’s only 5 min!!! 🤯

No matter how busy life gets, we all have 5 minutes to invest in our bodies. 🤸

Do this once, you’ll probably feel pretty dang good 😊

Do it everyday for 6 weeks, you’ll feel like a new person!

*like most great things, consistency is the biggest 🔑

Link in our bio 👆

Give it a try and let us know how it feels.

Stay healthy, stay mobile.

-Your team at Recoup H&P

🎥 by 🔥🔥🔥

12/31/2025

As another year comes to a close, we want to pause and say thank you.

Thank you for choosing , for trusting our team, and for showing up for your health. Being part of your care whether that’s chiropractic, massage, and acupuncture, is something we don’t take lightly.

As we head into the new year, our focus stays the same: helping you move better, recover well, and feel supported in your body, no matter what your goals look like.
We’re looking forward to continuing the work together in the year ahead.

– The Recoup Health & Performance Team

12/25/2025

Merry Christmas from all of us at Recoup 🎄

We’re incredibly grateful for our patients, our team, and this community. Thank you for trusting us with your movement, recovery, and health throughout the year.

We hope your day is filled with rest, connection, and a little time to slow down.

Please note the clinic is closed December 24th-26th, & Jan 1st.

– The Recoup Health & Performance Team

12/17/2025

Spotify Wrapped: Recoup’s Version 🎧

We’re grateful for our team, our community, and the opportunity to support your movement, recovery, and overall health.

Thank you for choosing Recoup for your chiropractic, massage, and acupuncture care in Victoria.

Repair. Restore. Rebuild.

– The Recoup Health & Performance Team

dc
rmt

12/16/2025

Recoup approved stocking stuffers 👍🎁

We’ve got you covered for easy, thoughtful gifts this season. From recovery essentials and performance socks to locally brewed coffee and PT sessions.

Available in-clinic at stop by and check a few names off your list… or treat yourself 😉

12/15/2025

RUN, don’t walk! 🏃‍♀️ 🏃‍♂️

Make sure to add yourself to our waitlist. We’re seeing a lot of openings, and the waitlist moves quickly!

Join the waitlist at the link in our bio ⤴️

12/13/2025

Our reaction when a client says their exercises are actually helping… 😁🙏

12/11/2025

We blinked… and suddenly it’s December?! 🎄

Our office manager, Gordie, would like to remind you that you have one month left to use your benefits before they reset.

We offer direct billing to keep things easy. Book your chiropractic, massage, or acupuncture visit at Recoup Victoria today.

12/05/2025

👋Say hello to Robyn, one of our talented Registered Massage Therapists helping our clients move and feel their best.

✨What do you love most about being an RMT?
“I love seeing people leave a session feeling better than when they came in!”

✨Fun facts about you?
“I can hold a handstand for 30 seconds, and I do pottery and photography on my spare time.”

✨Your go-to wellness tip?
“I often will suggest strength training to clients. It has so many amazing benefits.”

✨Favourite local YYJ spot?
“Love going for a run at Thetis Lake or hanging out at the gorge on a warm summer day! “

Book your next massage at Recoup with through the link in our bio ✨

Address

726 Yates Street
Victoria, BC
V8S1S4

Website

http://www.recoupvictoria.com/

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550-2950, Douglas Street

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