Flourish Naturopathic

09/02/2025

Summer is coming to a close, and fall is just around the corner!
🍁 As September rolls in, cold and flu season is just around the corner! Don’t wait until you’re feeling under the weather. Let’s be proactive about your health.
We’re passionate about helping you boost your immune system BEFORE those pesky viruses strike. But we’re also here to support you when you’re not feeling your best.
Ready to arm yourself against colds and flu? Book an appointment to discuss:
• Personalized immune support strategies
• Natural ways to reduce your risk of illness
• Effective remedies for when you do catch something
Don’t let cold and flu season catch you off guard. Let’s take control of your health today!
👉 Click the link in our bio to schedule your immune-boosting consultation. Let’s keep you healthy all season long!

08/19/2025

Are you currently in perimenopause? Participate in ’s research about sexuality!
The SWell Lab is looking for women and people with ovaries to participate in a ~30 to 45 min
online survey in understanding people’s experiences of perimenopause and sexuality. You may
be eligible if you...
• are between the ages of 42-51
• are currently experiencing symptoms of perimenopause
• fluent in English
• are living in Canada or the US
• have access to an internet-connected device
What is involved: This study involves completion of one online survey.
Compensation: Participants will be compensated $20 (CAD) for participation in the survey.
Inclusivity: This study aims to be inclusive to individuals of all genders and sexual orientations.
To learn more about the study, click the link in ’s bio titled ”PHASE: Perimenopause,
Health, And SExual Function Study” OR click the link titled ”PHASE Eligibility Survey” to see if
you are eligible. The Principal Investigator of this study is Dr. Samantha J. Dawson.
If you are interested or have any questions, please contact the research team at
perimenopauseproject@psych.ubc.ca.
*All information is kept strictly confidential.
*Note: Endorsement of this ad or post will publicly link you with the study

08/08/2025

Too good not to share! Happy World Breastfeeding Day!

08/08/2025

Over the last year, I have converted our large plot of grass into a gorgeous garden that is welcoming pollinators and birds. It has been a labour of love, has built strength and soothed my soul. Gardening is medicine, and it has been magical watching these plants grow and bloom. I am hooked! 🌱Dr. Shannon

06/13/2025

It’s our favourite time of year, market season! It was a surprise to bump into each other at the Qualicum Beach Farmers market last weekend. We were happy to find some gf granola bars, organic cacao and a locally made baby gift. Do you have a favourite farmers market?

05/15/2025

Today is Moose Hide Campaign Day. Take a stand against gender based violence in Canada.

05/11/2025

I’m channeling my Flourish color with my Mother’s Day pedicure! Spending time in my garden—my favorite Mother’s Day tradition!
—Dr. Alexis

05/08/2025

💪 My pantry is stocked! Lots of nuts, seeds, figs and dates… Speaking of nuts….
🌰Eat a handful of nuts daily for better health!
Studies show that regular nut consumption can lower your risk of heart disease, stroke, and diabetes. Nuts help improve cholesterol levels, reduce inflammation, and lower blood pressure. They’re packed with nutrients like healthy fats, fiber, and protein. If you’re worried about weight gain - eating small portions of nuts can actually help reduce food cravings and is unlikely to cause weight gain. Choose raw or unsalted nuts for the best health benefits.
For the best results, aim for 4 or more servings of unsalted nuts per week. A variety of nuts like walnuts, almonds, and pistachios have shown benefits in studies. If choosing specific types feels overwhelming, a mixed nut blend can be great.

05/07/2025

📊 Just had my DEXA scan — what a game-changer for midlife health! 💪✨

This powerful tool measures bone density, lean muscle mass, and visceral fat — all key indicators of our health as we age. For women in midlife, it’s essential to track these changes to prevent osteoporosis, muscle loss, and metabolic health risks.

🦴 Bone Density – important in the menopause transition - osteoporosis prevention
💪 Lean Mass – vital for strength, balance & independence
🔥 Visceral Fat – a major marker for heart & metabolic health

Interesting discovery: my scan showed differences in fat percentage between my legs! This kind of insight helps naturopathic doctors create targeted wellness plans to restore balance and optimize health.

At Flourish Naturopathic in Victoria, BC, DEXA scan data will help to personalize your care — from nutrition and supplements to fitness and hormone support. Your body tells a story. We help you read it — and rewrite it.

✨ Take control of your midlife health journey.

05/06/2025

Wondering when to take your vitamin D?

05/05/2025

Honouring and bringing awareness to Missing and Murdered Indigenous Women, Girls and Two-Spirit People

05/05/2025

🌱 Kickstart Your Day with a High-Protein, High-Fiber Chia Breakfast! 🌱

Looking for a nutritious, on-the-go breakfast that keeps you energized all morning? Checkout our blog post with Dr. Alexis’ ultimate chia breakfast—packed with protein, fiber, and healthy fats.

This easy-to-make, no-cook recipe is ideal for meal prep and customizable. Naturally vegan and gluten-free.

Start your day with this whole foods, high-protein, high fibre, chia cereal. It's perfect for meal prep - eat at home or take it with you.