01/06/2025
The lovely Jennifer is leading our first PRENATAL series of 2025.
Sundays, January 19th - February 9th
3 - 4 PM
Non-heated studio
Investment of $100
Prenatal yoga aides you in staying healthy during your pregnancy; gaining flexibility and strength to help you prepare for labour, birth and beyond.
Each class includes safe poses for each trimester, breathing techniques, and relaxation and meditation, leaving you feeling relaxed and supported. Please get clearance from your health-care provider before participating.
Register by e-transfer to westshore@oxygenyogafitness.com. đ«¶đ»