My Victoria Dentist; Dr. Benjamin Bell and Dr. Su-Ann Ng

My Victoria Dentist; Dr. Benjamin Bell and Dr. Su-Ann Ng We offer leading edge dentistry in a family-friendly atmosphere. Our practice is dedicated to smiles without the worries of a trip to the Dentist. Closed Fridays

🔹A tongue-tie (restricted tongue mobility) can impact more than how we talk. The tongue plays a key role in breathing, s...
01/19/2026

🔹A tongue-tie (restricted tongue mobility) can impact more than how we talk. The tongue plays a key role in breathing, swallowing, jaw development, posture, and even sleep.

🔹When the tongue can’t move freely, it may contribute to:
• Mouth breathing
• Difficulty swallowing or chewing
• Jaw tension or headaches
• Poor tongue posture
• Narrow palate or crowded teeth
• Sleep and airway challenges

🧑🏻‍🎓That’s why proper assessment matters. Addressing a tongue-tie often involves a team approach, including evaluation, myofunctional therapy, and when indicated, a frenectomy.

If you or your child are experiencing any of these signs, a proper assessment can make a big difference. At My Victoria Dentist, we take a whole-person, functional approach to oral health, looking beyond teeth alone.

🔸Curious if a tongue-tie could be affecting you or your child?

Contact our dental office to book a consultation and learn what options may support healthier breathing, function, and overall wellbeing.
Your airway, comfort, and long-term health matter.

📞(250) 384-8028
📍Victoria, BC

Merry Christmas from all of us at My Victoria Dentist 🎄❤️Wishing you a season full of happiness, laughter, and a bright ...
12/25/2025

Merry Christmas from all of us at My Victoria Dentist 🎄❤️
Wishing you a season full of happiness, laughter, and a bright start to the New Year!

We’re taking a little holiday pause 🎄✨Our office will be closed December 24 - January 4.Wishing you and your loved ones ...
12/23/2025

We’re taking a little holiday pause 🎄✨

Our office will be closed December 24 - January 4.
Wishing you and your loved ones a wonderful holiday season - we can’t wait to see you in the New Year!

The Grinch might hate Christmas…But nothing compares to how much he LOATHES plaque 😤💚🦷
12/16/2025

The Grinch might hate Christmas…
But nothing compares to how much he LOATHES plaque 😤💚🦷

✨ Christmas Smile Survival Guide ✨Holiday treats, parties, and endless snacking can be tough on your teeth — but a few s...
12/15/2025

✨ Christmas Smile Survival Guide ✨

Holiday treats, parties, and endless snacking can be tough on your teeth — but a few simple habits can keep your smile merry and bright all season long 😁🎄

Share this guide with your friends and family so everyone can enjoy the holidays and keep their smiles healthy! 💙

We are so grateful for our amazing patients who take the time to share their experience with us. 💙Your feedback means th...
12/10/2025

We are so grateful for our amazing patients who take the time to share their experience with us. 💙
Your feedback means the world and inspires us to keep providing the best care possible.

Fluoride Toothpaste vs. Hydroxyapatite (HA) Toothpaste 🪥Both fluoride and hydroxyapatite toothpastes are great options —...
12/08/2025

Fluoride Toothpaste vs. Hydroxyapatite (HA) Toothpaste 🪥

Both fluoride and hydroxyapatite toothpastes are great options — they simply work in different ways.

🦷 Fluoride Toothpaste
Fluoride strengthens your enamel by helping it rebuild after acid attacks.
It creates a harder, more acid-resistant surface (fluorapatite), making it harder for cavities to form.
Fluoride is one of the most researched and effective ingredients for cavity prevention.

✨ Hydroxyapatite (HA) Toothpaste
Hydroxyapatite is the same mineral your enamel is made of.
It helps fill tiny surface defects, smooths the enamel, and can reduce sensitivity.
HA also supports remineralization, making it a great fluoride-free alternative for those who prefer it.

🦷 So which one is best?
Both help protect your teeth — fluoride is amazing for cavity prevention, and hydroxyapatite is great for strengthening and smoothing enamel (and gentle for sensitive teeth).
It all comes down to your needs and preferences!

5 daily habits your mouth will absolutely love 😁💙🪥 1. Brush twice a dayRemoves plaque and bacteria that cause cavities a...
12/03/2025

5 daily habits your mouth will absolutely love 😁💙

🪥 1. Brush twice a day
Removes plaque and bacteria that cause cavities and gum issues — especially important before bed!

🧵 2. Floss like a boss
Gets the 40% your toothbrush can’t reach and prevents gum inflammation and bad breath.

💧 3. Drink plenty of water
Rinses away acids and food debris while boosting saliva — your mouth’s natural protector.

😴 4. Nasal breathing at night
Keeps your mouth moist, reduces cavity risk, and supports healthier airway function.

🍎 5. Smile-friendly snacks
Crunchy fruits/veggies help clean teeth and low-sugar options protect enamel.

11/28/2025

New smile, new confidence, new chapter 📖✨
Invisalign makes it easier than ever.
So… what will your story be? 😁

What does fluoride really do?It strengthens your enamel by helping it rebuild.Every day, acids from food and bacteria we...
11/25/2025

What does fluoride really do?

It strengthens your enamel by helping it rebuild.
Every day, acids from food and bacteria weaken your enamel (demineralization).
Fluoride reverses this process by attracting calcium and phosphate back into the tooth (remineralization), creating a stronger, more decay-resistant surface.

That’s why fluoride is one of the most effective tools for preventing cavities 🦷💙

How you breathe matters👃Nasal breathing supports healthier teeth, airways, and overall wellness.                        ...
11/18/2025

How you breathe matters👃
Nasal breathing supports healthier teeth, airways, and overall wellness.

Love your morning coffee? ☕️Acids from coffee soften your enamel, and brushing too soon can actually wear it away.✨Tip: ...
11/14/2025

Love your morning coffee? ☕️

Acids from coffee soften your enamel, and brushing too soon can actually wear it away.

✨Tip: Rinse with water and wait 30 minutes before brushing!

Address

1070 Douglas Street/Suite 220
Victoria, BC
V8W2C4

Opening Hours

Monday 8am - 4:30pm
Tuesday 8am - 4:30pm
Wednesday 8am - 4:30pm
Thursday 8am - 4:30pm

Telephone

+12503848028

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