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Dr. Melissa Glover, ND

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Victoria, BC
Dr. Melissa Glover, ND

Patient-centered, evidence-based, natural health care in Victoria, BC.

02/27/2026

Overwhelmed, foggy, reactive… or just meh?

Rhodiola is one of my favourite herbs for patients navigating stress, cognitive overload, and “too much on their plate” energy.

This adaptogen supports your stress response, without sedating you, so you can feel clear-headed, focused, and a little more like yourself again.

I especially love it for folks dealing with:

PMS mood swings

Mental burnout

Low motivation

Stress that shows up as irritability

It’s not a magic pill. But when layered into a root-cause plan, it can be a total game changer.

Always check with your provider before starting a new supplement.

02/23/2026

The Mediterranean Diet isn’t a trend, it’s a lifestyle rooted in nourishment, balance, and simplicity.

This way of eating is one of my favourites for supporting heart health, hormone balance, and reducing inflammation. Bonus? It’s actually delicious and totally sustainable.

Think: healthy fats, colourful plants, quality protein, and lots of olive oil love.

These are 6 of my go-to Mediterranean staples I recommend to patients all the time.

✨Olive Oil – healthy fat for heart + hormones
✨Salmon – omega-3s for inflammation + brain health
✨Lentils – fibre + plant-based protein
✨Greens – loaded with minerals & antioxidants
✨Tomatoes – lycopene for cardiovascular support
✨Olives – gut-friendly fats + polyphenols

Save this for later!

02/20/2026

Trying to support your mental health with supplements but not feeling much better?

You’re not doing it wrong, you're probably just missing key info.

This patient came in feeling low. You know the feeling....flat, and just stuck. She’d tried multiple natural supports, medications and amino acids, but had no clear direction and no family doctor to help support her.

So we did a deep dive.

Her labs showed a severe Vitamin D deficiency, something that’s critical for mood, hormones, and nervous system health. Once corrected, she felt significantly better. From there, we layered other pieces like saffron to support mood.

Now?
She feels like herself again and so much so that she reduced her medication.

This is what’s possible when we get to the root.
Link in bio to connect.

✨Remember, always consult your health team before adding any supplements to your health regimen.

02/18/2026

You’ve cleaned up your diet, added fibre, said goodbye to your favourite cheese... and your cholesterol barely budges?

You’re not doing it wrong.
You might just need a deeper investigation—especially if genetics, hormones, or insulin resistance are part of your picture.

Functional care means we look past the surface.

Follow for more insights on heart health, hormones & root cause medicine.

02/16/2026

Grateful for the gift of family today. I’m off, spending time with my crew and trying to pause long enough to soak it all in.

"The days are long, but the years are short" has never felt more real.

Back in clinic soon, wishing you a calm and restful Family Day!

02/11/2026

Heart disease doesn’t just “run in the family”, it often runs quietly in the background.

Most people wait until they have symptoms before they check in on their heart health... but by then, we’re playing catch-up.

Whether you’re navigating menopause, managing stress, or just want to be proactive, these are the labs I regularly check to assess cardiovascular health before there’s a problem.

Your heart does a lot for you. Let’s return the favour.

Book your check-up via the link in bio.

02/09/2026

Here’s the thing about intermittent fasting and anxiety: they don’t always mix.

When you skip meals and try to power through your day, your blood sugar drops. And low blood sugar doesn’t just make you tired, it can trigger anxiety, irritability, and brain fog.

Eating regularly timed, balanced meals helps:

✨Keep your mood steady
✨Support your energy
✨Make you more focused and productive
✨Help you be more present with your family

Taking a lunch break isn’t “wasting time.” It’s fuelling your body and protecting your mental health.

If you’ve been trying to push through and it’s not working, it’s not you. It’s your blood sugar.

Book your first appointment today at the link in bio.

02/06/2026

Heart disease is the #1 killer of women...yet it’s wildly under-discussed.

If you’re moving through perimenopause or menopause, you need to know this: estrogen plays a protective role in heart health. And as estrogen declines, your cardiovascular risk goes up.

But here’s the good news: you don’t have to wait to take action.

Testing your cholesterol, inflammation, and blood sugar now gives us the real picture of what’s going on—so we can build a plan that keeps your heart (and the rest of you) feeling strong.

February is Heart Health Month. Let’s make sure yours is thriving.
Book your check-up via the link in bio.

02/04/2026

Depression isn’t just in your head.
It can be in your bloodwork, too.

When someone comes to me with symptoms of low mood, irritability, fatigue, or brain fog, we don’t just talk, we test.

These are some of my go-to lab markers for folks struggling with depression. Why? Because nutrient deficiencies, inflammation, thyroid dysfunction and blood sugar issues can all impact mental health.

We dig deeper to get the full picture—so you can start feeling like yourself again.

Want to know what labs might be relevant for you? Grab the link in to book your visit.

02/02/2026

You’re not lazy, unmotivated, or behind. You’re just a human with too many tabs open.

In February especially, I hear a lot of “I just can’t get it together.” But maybe this isn’t about getting it together—maybe it’s about letting a few things go.

Try making your decisions smaller. Try giving yourself permission to do less—on purpose.

I created a quick guide with tiny, one-minute health habits to help you shift out of burnout and feel more grounded (without needing a full life overhaul).

Grab the link in bio to get my guide on 1-min habits to improve energy and avoid burnout.

01/30/2026

If you feel like exhaustion is just part of your identity now… it’s not.

It’s your body’s way of saying:
“Hey - something’s not right.”

Before you write it off as “just life,” let’s check the basics.
These are the labs I often run for chronically tired women:

• Ferritin (iron storage)
• Vitamin B12
• Vitamin D
• TSH + Full Thyroid Panel
• Fasting insulin + blood sugar
• CRP (inflammation marker)

These give us a window into how your body’s functioning - and where it might need a boost. When we correct the root cause, energy improves.

You weren’t meant to run on fumes.
And you don’t have to anymore.

01/28/2026

Perimenopause, menopause, post-menopause ...t’s not all the same thing.

Here’s the timeline:
→ Menopause is one day.
→ Perimenopause is the 8–10 year hormonal rollercoaster leading up to it.
→ Post-menopause is every year after.

Most of the symptoms women blame on "menopause", think the hot flashes, anxiety spikes, mood shifts, sleep struggles and cycle changes are actually happening in perimenopause.

And you can experience those symptoms even if you’re still getting a period.

That’s why it’s so important to know where you are in your hormone journey, so we can support your unique experience, not just throw around hormone buzzwords.

✨ Book an intake appointment if you're not sure where you fall. We'll figure it out together.

Address

Tall Tree Integrated Health/5325 Cordova Bay Road
Victoria, BC
V8Y2L3

Opening Hours

Monday	8am - 8pm
Tuesday	2pm - 8pm
Wednesday	8am - 2pm
Thursday	8am - 2pm

Telephone

+12506589222

Website

https://www.drmelissaglover.com/

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