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Dr. Melissa Glover, ND

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Canada
Victoria, BC
Dr. Melissa Glover, ND

Patient-centered, evidence-based, natural health care in Victoria, BC.

09/02/2025

Back-to-school routines can feel like a tornado of logistics, emotions, and exhaustion—even if you were “ready” for it.

If your nervous system is frayed before 9am and you’re already running on caffeine and grit, you’re not alone. This season asks a lot—and honestly, most of us are doing too much with too little support.

The good news? You don’t have to white-knuckle your way through it. There are gentler, more sustainable ways to move through transition without crashing halfway through September.

Swipe through if:
📚 You're already exhausted
🚌 You’re feeling behind (again)
🍎 You want a reminder that it’s okay to go slow and ask for help

Ready for real support? Book a free 15-min discovery call and let’s get a plan in place that actually fits your life.

08/26/2025

Not all depression is just depression.
Low mood, fatigue, irritability, brain fog—these are real symptoms. But sometimes, the root cause is more physical than we realize.

Low iron, low B12, low vitamin D, or thyroid dysfunction can all mimic or amplify symptoms of depression. And here’s the frustrating part: these are often missed, dismissed, or not tested thoroughly enough.

If you’ve been told “everything looks normal” but you don’t feel normal, it might be time to look a little deeper.

This is the kind of work I love—connecting the dots, running the right labs, and helping women get answers that actually make sense.

If you’re ready to get curious about what’s really going on, let’s work together.
Head to the link in bio to book an appointment or learn more.

08/19/2025

Let’s be honest: cold and flu season isn’t just about getting sick.

It’s about missed work. Cancelled plans. That foggy-brained, low-energy drag that lingers forever. And for a lot of parents, it’s a full fall-to-spring cycle of just barely bouncing back before the next bug hits.

This is where IV therapy can really shine. It’s not about "boosting" your immune system in some vague, trendy way. It's about giving your body the specific nutrients it needs to mount a more efficient response when exposed to bugs of all kinds, and hopefully recover faster when you do get hit.

If you’re someone who gets knocked down every fall, or spends the entire season taking care of sick kids (and eventually getting it yourself), this kind of proactive care can be a game-changer.

We always customize your IV with nutrients to meet your system's needs.

Curious if it's a good fit for you?

Book your free 15-min call. Let’s set you up to actually enjoy fall this year.

08/12/2025

One supplement you probably haven’t considered for low mood?
Creatine.

Usually associated with weight rooms and protein shakes—but turns out it has some pretty exciting research behind it for depression.

A daily dose of 5g (not the mega-doses your gym buddy uses) has been shown to support brain energy—and improve mood.

Even better? When creatine is combined with an SSRI, it may actually speed up symptom improvement. As in, you might start feeling better before that 6–8 week mark we usually talk about.

This isn’t about trends. It’s about tools. And if you’re feeling stuck, this might be one worth exploring.

Curious if this could be part of your plan?
Let’s chat—book your free 15-min discovery call.

08/05/2025

You don’t need to overhaul your life to start feeling better.

Tiny, intentional moments of movement—what I call movement snacks—can make a big impact on your energy, mood and focus. And no, they don’t require spandex or a gym.

Squats while the kettle boils. A stretch before you sit down to answer emails. Jumping jacks during a commercial break. These micro-habits help shift you out of survival mode and back into your body.

This is especially powerful if you’re feeling burnt out and the idea of a 60-minute workout feels impossible. Start where you are. Move how you can. Repeat often.

Want help building habits that actually stick?
Book your free 15-min discovery call—let’s get your energy back, one doable step at a time.

07/29/2025

You’re doing everything “right”—so why are you still so tired?

If you’re snoring, waking up groggy, snapping before coffee, or crashing mid-day… we need to talk about sleep apnea.

It’s not just a “guy thing” or something that only happens in older, heavier bodies. I’ve seen plenty of high-functioning women with undiagnosed sleep apnea—because no one thought to check.

This isn’t just about being tired—it’s about your brain getting enough oxygen while you sleep. When it doesn’t, everything suffers: your energy, focus, mood, and long-term health.

The good news? There are real solutions. And you don’t have to settle for dragging yourself through the day anymore.

If this hit a nerve (or a snore), it might be time to dig deeper into your sleep. Let’s figure it out—because you deserve to wake up actually feeling rested.

07/25/2025

Snappy. Overwhelmed. Ready to cry or fight at any moment?
Yeah… that might be perimenopause.

Mood swings are one of the least supported symptoms of this hormonal transition—and I see it all the time in clinic.

You’re not being dramatic. You’re not doing it wrong. Your brain and hormones are just in flux, and it can feel like emotional whiplash.

The good news? There are tools that actually work. From herbal and nutritional support to medications and HRT—there’s no one-size-fits-all. You deserve a plan that matches you.

If your mood has been off and nothing feels like it’s working… let’s figure it out together.

07/23/2025

It’s wild how lifting heavy things can lighten the mental load. Since getting consistent, I’ve noticed I’m less snappy, more resilient, and way more grounded. Like my nervous system is finally exhaling.

This isn’t about chasing perfection or punishing workouts. It’s about choosing something that actually supports my body and my brain.

If you’ve ever felt mentally better after moving your body—especially in a way that makes you feel strong—I’d love to hear about it. Let’s talk about the real reasons we move.

07/08/2025

Summer isn’t business as usual—so why are we trying to treat it that way?

I don’t know who needs to hear this (besides me), but your summer doesn’t have to be productive to be valuable. It’s okay to slow down, change gears, and shift priorities.

For me, that means softening expectations, spending more time outside, rejigging my work hours, and saying yes to more fun.

Because real health isn’t just about green smoothies and supplement protocols—it’s also about joy, rest, and giving yourself permission to live a little.

Check the carousel for the 4 pivots I’m making this summer—and drop yours in the comments. Let’s normalize a slower, softer season.

06/24/2025

Your mental health is just as important as your physical health.⁠
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If your mood starts to interfere with your day-to-day life, your relationships, or your work, that’s a sign something more is going on and not something you should just 'brush off.'⁠
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There are so many tools out there to help you manage. From counselling and therapy to medication, herbs, nutrients, and even regular exercise, there are plenty of ways to support your mental well-being. Sometimes, it’s about finding the right combination of these tools that works best for you.⁠
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That’s exactly where I come in. We’ll work together to figure out what actually works for you and your unique system. You don’t have to figure it all out alone.
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Let’s talk about how you can take the next step. DM me if you're interested in learning more about how we can work

06/19/2025

Spring is here… and so is the sleep sabotage.
Longer days and later sunsets can feel amazing—until your brain forgets how to power down at night.

If you’ve been tossing, turning, or waking up already tired, your sleep hygiene might need a little seasonal tune-up.
The good news? You don’t need to overhaul your whole routine—just a few small shifts can make a big difference.

In this post, I’m walking you through some easy ways to reset your sleep habits and help your body actually wind down.

And if sleep still feels like a nightly battle? That’s your cue to dig deeper.
Book a free Discovery Call and we’ll get to the root of what’s keeping you up.

06/17/2025

If you’re struggling with PMDD (Premenstrual Dysphoric Disorder), you’re not alone—and the good news is, there are a variety of treatments that can help manage the intense emotional and physical symptoms. While there isn’t a one-size-fits-all solution, there are both natural options and medications that can offer relief:⁠
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✨Vitamin B6: Known for supporting mood regulation, B6 can help reduce symptoms like irritability, anxiety, and fatigue in the days leading up to your period.⁠

✨Calcium: Studies have shown that calcium supplementation can ease both emotional and physical symptoms of PMDD, including mood swings, bloating, and cramps.⁠

✨Vitex (Chasteberry): This herbal remedy has been used for centuries to support hormones. It helps regulate the luteal phase of your cycle and can reduce PMS and PMDD symptoms like irritability and breast tenderness.⁠

✨Medications: In more severe cases, antidepressants (SSRIs) or hormonal birth control may be recommended to manage the symptoms of PMDD. These can help stabilize mood during the second half of your cycle.⁠
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Every person’s journey with PMDD is unique, so finding the right combination of treatments is key. Natural options like B6, calcium, and Vitex are a great place to start, but if symptoms are more severe, medication might be the right approach.⁠
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Dealing with PMDD can feel overwhelming, but you don’t have to go through it alone. DM me if you’re ready to explore treatments that can help you feel more balanced and in control of your cycle.⁠
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Address

Tall Tree Integrated Health/5325 Cordova Bay Road
Victoria, BC
V8Y2L3

Opening Hours

Monday	8am - 8pm
Tuesday	2pm - 8pm
Wednesday	8am - 2pm
Thursday	8am - 2pm

Telephone

+12506589222

Website

https://www.drmelissaglover.com/

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