Dr. Melissa Glover, ND

Dr. Melissa Glover, ND Patient-centered, evidence-based, natural health care in Victoria, BC.

Let’s be honest ...weeknights can feel like a fire drill.So instead of aiming for perfect meal prep, I just do three sim...
01/14/2026

Let’s be honest ...weeknights can feel like a fire drill.

So instead of aiming for perfect meal prep, I just do three simple things every Sunday night:

Toss together a few jars of overnight oats

Roast whatever veggies are in the fridge (plus chicken thighs or breasts)

Cook a big pot of brown rice or quinoa

That’s it.

No complicated recipes. No colour-coded containers. Just a few low-lift moves that help us avoid takeout panic, cranky dinners, or the classic “what are we even eating tonight?” spiral.

It makes everything feel just a little easier.

—

What’s your go-to Sunday ritual?

Let’s talk about saffron.As an ND, I see a lot of high-achieving, exhausted women who are done feeling anxious, overwhel...
01/12/2026

Let’s talk about saffron.

As an ND, I see a lot of high-achieving, exhausted women who are done feeling anxious, overwhelmed or stuck in the fog of low mood. While every treatment plan is tailored, there’s one supplement that I come back to again and again: saffron.

This golden herb has been shown in clinical research to be as effective as certain mood medications for mild depression and PMS-related mood symptoms-but with far fewer side effects.

Of course, the key is knowing how to dose it properly and ensuring it’s right for you. So please, don’t DIY your mental health. Talk to someone who understands both the science and the whole-person approach.

Need personalized support? Let’s chat, link in bio to book.

Dry January isn’t just a trend , it’s a reset button with data.If you’re noticing poor sleep, low energy, mood swings, o...
01/09/2026

Dry January isn’t just a trend , it’s a reset button with data.

If you’re noticing poor sleep, low energy, mood swings, or bloating after a couple glasses of wine, this is your sign to get curious.

Track how your body feels booze-free this month:
Better sleep? Less anxiety? Clearer digestion? A mood boost?
That’s not random. It’s information.

Let’s work with your body, not against it.

Book a free discovery call to explore what your symptoms are really trying to tell you. Link in bio.

Feeling meh even though you swear you take your Vitamin D?Here’s the thing though, we don’t actually know what your bod...
01/05/2026

Feeling meh even though you swear you take your Vitamin D?
Here’s the thing though, we don’t actually know what your body needs until we test.

Vitamin D is fat-soluble, which means your body stores it. That’s a good thing when you're low, but it also means there’s potential for buildup if you're supplementing blindly. And if you're really deficient, that trusty 1000 IU a day? Probably not cutting it.

Testing takes out the guesswork. It lets us find your baseline, optimize your dose safely, and make sure you’re getting the right kind of support, not just the standard bottle off the drugstore shelf.

If you're tired, moody, or just feel off... this is a great place to start.
Save this post as your nudge to get those labs done.

61% of women report peak ADHD symptoms between ages 40–59.Why? Hormones.As estrogen starts to shift in perimenopause, AD...
12/24/2025

61% of women report peak ADHD symptoms between ages 40–59.

Why? Hormones.

As estrogen starts to shift in perimenopause, ADHD symptoms like inattention, impulsivity, and irritability can hit harder—especially in the luteal phase (the week or so before your period).

Low estradiol + higher progesterone = a tougher time managing focus and mood.

For some women, this means adjusting stimulant meds temporarily. For others, it’s about layering in CBT, cycle tracking, or even considering HRT as part of a collaborative plan.

And if you’ve been diagnosed with PMDD and ADHD? It's not just you...there’s a known link there too.

The good news? There are real, evidence-based ways to support your brain through all of this. You’re not "doing ADHD wrong”...your hormones just showed up to the party.

Ginger isn’t just a holiday spice, it’s a legit MVP when it comes to menstrual health.Studies show that taking ginger c...
12/22/2025

Ginger isn’t just a holiday spice, it’s a legit MVP when it comes to menstrual health.

Studies show that taking ginger consistently in the days leading up to your period can reduce painful cramps, bloating, and inflammation. It may even help lighten heavy bleeding when used long-term.

Whether you’re sipping it in tea or using a supplement, this natural anti-inflammatory is one of my go-tos for PMS support.

Ever walk into a room, stop, and immediately think:“Wait… what was I doing?”That lovely little moment is brain fog and i...
12/19/2025

Ever walk into a room, stop, and immediately think:
“Wait… what was I doing?”

That lovely little moment is brain fog and if it’s happening more often lately, your hormones might be part of the story.

Estrogen plays a huge role in memory and cognitive function, so when it dips (like in perimenopause), it can feel like your brain short-circuits.

It’s frustrating, I know. But you’re not broken, or “just getting old.” You’re human and changing hormone levels are playing a big role. Here's your reminder , there are ways to support your brain and hormones so you can feel clear and focused again.

Let’s figure out what your fog is trying to tell you.

Let’s clear this up:SSRIs (Selective Serotonin Reuptake Inhibitors) aren’t about “fixing” you or correcting a serotonin ...
12/15/2025

Let’s clear this up:

SSRIs (Selective Serotonin Reuptake Inhibitors) aren’t about “fixing” you or correcting a serotonin imbalance.

The truth? We don’t fully understand the brain yet. But we do know that SSRIs can support the nervous system in a way that helps with anxiety and depression - for many people.

It’s not unlike how we use Tylenol for a headache. Not because we’re deficient in Tylenol, but because it helps with pain.

Same with SSRIs. You’re not “chemically broken” - you’re human, and there’s help.

You might feel a difference in a few weeks, but for many, it can take 6 weeks (or more) to feel the full benefit.

This is why support, patience and a plan are key. You're just learning what works for your brain.

I’ll be off the grid for a couple weeks starting December 22nd! Soaking up some much-needed rest, family time, and festi...
12/12/2025

I’ll be off the grid for a couple weeks starting December 22nd! Soaking up some much-needed rest, family time, and festive snacks.

BUT - the clinic is still open if you need support or want to get a head start on your 2026 health goals. (Because let’s be honest, December brain rarely books January appointments… and then January hits hard.)

You can still book online, and I’ll be back ready to roll in the new year.

Until then, stay cozy and take care of your nervous system.

If your usual ADHD symptoms feel like they’ve gone rogue in your 40s and 50s, you're not just "being dramatic."Estrogen ...
12/10/2025

If your usual ADHD symptoms feel like they’ve gone rogue in your 40s and 50s, you're not just "being dramatic."

Estrogen shifts during perimenopause can amplify ADHD, turning brain fog, mood swings and executive dysfunction into daily roadblocks. Add cycle changes or sleep disturbances to the mix, and it’s no wonder many women feel like they're falling apart.

This isn’t about being more disciplined. It’s about recognizing how hormonal shifts impact a neurodivergent brain - and creating a plan that actually supports it.

That might look like fine-tuning medication, cycle-aware strategies, therapy, or even discussing HRT. Because yes, perimenopause might be hormonal, but that doesn’t mean it has to be chaotic.

Ready to figure out what your brain actually needs?
Let’s talk. Your clarity starts here.

It’s the season of glittering events, overcommitted calendars… and quietly feeling like you want to stay home in your sw...
12/08/2025

It’s the season of glittering events, overcommitted calendars… and quietly feeling like you want to stay home in your sweats.

Here’s your reminder:
You’re allowed to choose what actually supports your nervous system.

Not everything has to be a full RSVP.

You can:
Say no.
Leave early.
Set expectations.
Bring a friend buffer.

Socializing should feel energizing, not depleting.
You can still be kind and have boundaries.

Link in bio to book a visit if you’re already running on empty.

These are real words from real women.They’d been dismissed, passed around, and left trying to figure it out on their own...
12/05/2025

These are real words from real women.

They’d been dismissed, passed around, and left trying to figure it out on their own for way too long.

You don’t need to “push through” burnout, hormones, anxiety or exhaustion. You need support, strategy, and care that actually works.

From iron IVs to HRT to mental health support - there are real tools that help you feel human again.

You deserve to feel like yourself again.

Link in bio to connect.

Address

Tall Tree Integrated Health/5325 Cordova Bay Road
Victoria, BC
V8Y2L3

Opening Hours

Monday 8am - 8pm
Tuesday 2pm - 8pm
Wednesday 8am - 2pm
Thursday 8am - 2pm

Telephone

+12506589222

Website

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