What are the opening hours?

Monday 8am - 8pm Tuesday 2pm - 8pm Wednesday 8am - 2pm Thursday 8am - 2pm

Dr. Melissa Glover, ND

Home
Canada
Victoria, BC
Dr. Melissa Glover, ND

Patient-centered, evidence-based, natural health care in Victoria, BC.

04/22/2026

One of the biggest misconceptions about health is that the best treatment plans have to be complicated.

In reality, the most effective plans are usually the simplest ones.

A handful of clear, realistic changes that you can actually stick with will always outperform a long list of recommendations that feel overwhelming.

If a plan feels like a burden, it usually will not last.

Consistency beats complexity every time.

Good care should set you up for success, not leave you feeling like you have homework.

04/20/2026

I hear this a lot lately.

“The state of the world right now…”

And the truth is that our nervous systems are incredibly aware of what is happening around us.

When the world feels uncertain or heavy, our bodies often shift into a more vigilant stress response. Over time, that can influence mood, digestion, hormones, sleep, and energy.

Many people are feeling more overwhelmed, more fatigued, and more emotionally stretched than usual.

If that is you, there is nothing wrong with you.

Your nervous system is responding to the environment around you.

This collective weight is real, and acknowledging it is often the first step in supporting your body through it.

04/17/2026

Everyone wants the supplement that will fix their anxiety or mood.

But the truth is that mental health is built on a few very consistent daily habits.

Consistent sleep timing.
Balanced nutrition.
Time outside in natural light.
Regular movement.
Meaningful social connection.

These are the things that actually move the needle.

The tricky part is that anxiety and burnout often make it harder to do the very things that help us feel better.

If these habits feel difficult to maintain, that is not a failure. It is often a sign that your nervous system may need more support.

Start with the basics. They matter more than any supplement.

04/15/2026

We recently spent some time in Tofino for an ND retreat with the team.

There was ocean air, cold plunges, sauna time, and a lot of meaningful conversations about how we can continue to grow as practitioners.

What stood out most was how genuinely everyone cares about doing the best possible job for our patients. The conversations were thoughtful, curious, and grounded in learning. New research, new ideas, and new ways to provide even better care.

I am incredibly grateful to work within a collaborative and supportive team at Tall Tree where high quality care and continuous learning are the standard.

And a good reminder that time with your community is sometimes the most rejuvenating thing of all.

I truly love what I do and where I get to do it.

04/13/2026

Iron deficiency is one of the most common nutrient deficiencies I see in women.

And many women are living with symptoms for years before anyone checks.

Fatigue.
Brain fog.
Hair shedding.
Poor workout recovery.
Shortness of breath.

Often it is brushed off as stress, burnout, or just being busy.

But there are very real reasons women are more likely to become iron deficient. Heavy menstrual cycles, pregnancy, vegetarian diets, autoimmune conditions, chronic inflammation, and high athletic demands can all increase your risk.

If you are a woman, iron is a number you should know.

Checking iron levels regularly, ideally once a year, can help catch deficiencies early and support your energy, performance, and overall health.

You deserve to know what is going on in your body.

04/10/2026

If you feel terrible every time you step outside, it’s easy to assume you’re allergic to everything.

But in reality, most people are reacting to a handful of very specific triggers. Things like pollen, grasses, molds, or dust.

And if you’re just guessing, you’re probably treating symptoms instead of addressing the cause.

Allergy scratch testing helps identify exactly what your immune system is reacting to so we can create a targeted treatment plan.

This may include immunotherapy, which helps gradually desensitize your immune system over time.

Translation: fewer miserable spring days and less reliance on antihistamines.

Testing is always better than guessing.

If seasonal allergies are ruining your time outdoors, there are options. Reach out through the Link In Bio to get started.

04/08/2026

Ever notice how anxiety shows up in your gut?

The gut and brain are constantly communicating through the gut-brain axis. That’s why anxiety can trigger digestive symptoms like diarrhea, constipation, nausea, or stomach discomfort.

At the same time, digestive issues can also affect mood. The gut microbiome, inflammation, and nutrient absorption all influence how the brain regulates stress and emotions.

This is why gut symptoms aren’t always just about food. Sometimes anxiety or chronic stress is playing a bigger role in how the gut functions.

If you’re dealing with digestive issues and anxiety, it may be time to look at the gut-brain connection. Book through the link in bio.

04/06/2026

If your anxiety always hits right before meals, your brain might just need a snack.

One of the most overlooked drivers of anxiety is blood sugar instability. When you go too long without eating, blood sugar drops and your body releases stress hormones like cortisol and adrenaline to bring it back up. That response can feel a lot like anxiety: racing heart, irritability, shakiness, and overwhelm.

I often ask patients to notice when their anxiety shows up. Is it mid-afternoon? Right before dinner? After skipping breakfast and running on coffee?

If your husband chewing suddenly sends you into a rage spiral… you might not be anxious. You might be hangry.

Stable blood sugar helps stabilize mood, energy, and focus. Eating regular meals and including protein can go a long way toward preventing those highs and lows. Consistent nutrition supports energy and emotional regulation throughout the day.

Sometimes anxiety isn’t just “in your head.” Sometimes it’s metabolic.

If anxiety, burnout, or energy crashes are part of your daily routine, let’s investigate the root cause. Book through the link in bio.

04/03/2026

Why does it feel like everyone is anxious right now?

This is a question I hear in clinic all the time.

Many of the women I work with are high-functioning, capable, and outwardly “handling everything.” But behind the scenes they’re carrying an enormous mental load.

The invisible labour.
The constant planning.
The pressure to be good at work, relationships, health, parenting, friendships… all at once.

The reality is that society has shifted dramatically over the past few decades. Expectations have increased, but the support systems that once existed often haven’t kept up.

So many women respond to anxiety by trying to do more.
More productivity.
More discipline.
More self-optimization.

But sometimes the most important step is simply acknowledging what you’re carrying and allowing yourself to ask for support.

Because doing more isn’t always the solution.

04/01/2026

Wild things I’ve heard in clinic this week.

And honestly… none of them surprise me.

Women are constantly told that if their labs are “normal” everything must be fine. Meanwhile they’re dealing with fatigue, anxiety, sleep issues, hair loss, cycle changes, brain fog… the list goes on.

Here’s the reality:

Perimenopause can start earlier than most people think.
Iron can be “normal” but still too low to feel good.
And standard lab ranges aren’t designed to measure optimal health.

Good medicine isn’t about chasing trends or ordering every test under the sun. It’s about looking at your symptoms, history, lifestyle, and goals to understand what’s actually going on.

You deserve answers that go deeper than “everything looks normal.”

Follow for more honest conversations about women’s health.

03/27/2026

If you have restless legs at night and have been told your iron is “normal,” this is your reminder to dig deeper.

A 2024 review published in JAMA highlights that one of the first-line treatments for restless legs syndrome (RLS) is optimizing iron stores — specifically targeting ferritin levels above 100 ng/mL.

Many standard lab ranges flag ferritin as “normal” at much lower levels. But for RLS, normal may not be optimal.

Restless legs aren’t just frustrating. They disrupt sleep — and poor sleep impacts mood, cognition, hormones, and overall quality of life.

If you’re experiencing symptoms, you deserve a proper assessment — not reassurance that everything is fine when you clearly don’t feel fine.

Reference: JAMA. 2024; Review of Restless Legs Syndrome management.

Follow for more evidence-informed conversations about women’s health.

03/25/2026

If your allergies feel worse in your 40s, it’s not in your head.

Perimenopause is a time of intense estrogen fluctuation — not a slow, steady decline.

Estrogen stimulates histamine release.
It can also reduce the body’s ability to break histamine down.

The result? A feedback loop that can show up as:

Brain fog.
Anxiety.
Irritability.
Headaches.
Bloating.
Sleep disruption.

And yes — worse seasonal or food-related reactions.

This is where a more integrative lens matters. We look at hormones, gut health, stress load, nutrient status, and inflammation — not just one isolated symptom.

If your body feels different lately, there’s usually a reason.

Follow for more evidence-informed conversations about women’s hormones.

Address

Tall Tree Integrated Health/5325 Cordova Bay Road
Victoria, BC
V8Y2L3

Opening Hours

Monday	8am - 8pm
Tuesday	2pm - 8pm
Wednesday	8am - 2pm
Thursday	8am - 2pm

Telephone

+12506589222

Website

https://www.drmelissaglover.com/

Alerts

Be the first to know and let us send you an email when Dr. Melissa Glover, ND posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Featured

RegenClinic
550-2950, Douglas Street

Want your practice to be the top-listed Clinic in Victoria?