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Dr. Melissa Glover, ND

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Canada
Victoria, BC
Dr. Melissa Glover, ND

Patient-centered, evidence-based, natural health care in Victoria, BC.

11/19/2025

Feel like you're doing everything but still running on fumes?

Saying no might be the most underrated productivity tool we have.

If your schedule is packed with things you should do but none of it actually feels good, it’s time to reassess. Chronic stress and burnout don’t happen because you’re lazy—they happen when your boundaries get bulldozed.

When we start honouring our energy, we get clearer, calmer, and a whole lot more productive.

Let this be your reminder: you’re allowed to say no. If stress and burnout are running the show, let's talk.

11/17/2025

Let’s talk about the wine–sleep–anxiety spiral.
You pour a glass of wine to relax after a long day. It feels helpful… until 3am rolls around and you’re tossing, turning, or waking up groggy and wired.

Here’s what’s really happening:
→ Alcohol reduces deep, restorative sleep
→ It can dysregulate hormones and spike nighttime cortisol
→ It often worsens anxiety the next day (yes, really)

So if you’re waking up exhausted or feeling more anxious lately, take a closer look at your evening glass.

This isn’t about guilt. It’s about getting curious.
Is it still helping or is it quietly hijacking your recovery?

Save this post if you’ve been wondering why your sleep’s been off lately.

11/14/2025

Waking up in the dark can mess with more than your mood and energy.

Your body depends on natural light and regular routines to regulate cortisol, energy and even motivation. Without it, your brain feels like it never gets the memo that it’s morning and time to get up and go.

This is especially true in fall and winter here on the West Coast.

One of my go-to recommendations for those struggling with the darker times of year - A high-quality SAD lamp.

These lamps mimic the effect of morning sunlight, helping reset your circadian rhythm and lift that sluggish, heavy fog.

It’s simple, non-invasive, and incredibly effective. If you're curious if bright light therapy is for you lets chat!

11/12/2025

Let’s talk about an underrated MVP: Vitamin B6 (pyridoxine).

It doesn’t get nearly enough credit, but it plays a major role in mood regulation. Especially for those navigating PMS, anxiety, or low mood.

Here’s what we know from the research:
→ B6 acts as a cofactor in the production of serotonin, dopamine, and GABA, neurotransmitters that support calm and emotional stability.
→ It helps regulate the stress response through cortisol modulation.
→ Low B6 status has been linked with greater premenstrual mood changes and irritability.
→ Oral contraceptives can deplete B6, leaving you more vulnerable to mood symptoms.
→ Nutrient-based support like B6 tends to few side effects and can complement therapies like CBT or lifestyle interventions for mood support.

The takeaway: small micronutrients can make a big difference. If mood changes or PMS have been running the show, it might be time to consider upping your intake.

Book your initial assessment and let’s get your mood and hormones back on track.

11/10/2025

Tired, wired and still scrolling?

We’ve all been there. That dopamine hit from doom scrolling might feel good in the moment, but your nervous system is paying the price. Anxiety gets worse, sleep gets harder, and you wake up feeling like you’ve been hit by a truck... only to do it all over again.

Here’s the deal: good sleep is one of the most underrated tools for managing anxiety. And that little device in your hand might be the thing standing between you and a calmer nervous system.

Try this instead:
→ Turn your phone off 30 mins before bed
→ OR try an app like ScreenZen to do the heavy lifting for you (an app I have no affiliation to, I just personally use and enjoy it).

Start with one change. Build from there. Your brain (and your sleep) deserve the reset.

Need more support with stress, anxiety or burnout? DM 'ENERGY' to grab my 1 minute habits to improve energy & avoid burnout.

📱screenzen is a free app and I'm not affiliated at all... its just an app I personally use and enjoy.

11/07/2025

If you’re spending a week every month feeling irritable, ragey, overstimulated, and deeply offended by the sound of your partner chewing… I want you to know: this isn’t just “how it is.”

Yes, hormones can impact mood.
But no, you don’t have to white-knuckle your way through it.

If your cycle is hijacking your mood (and your relationships), it could be PMDD, a hormonal imbalance, or something else entirely.

The good news? There are real, effective strategies we can use to stabilize your cycle and support your nervous system. This isn’t about suppressing symptoms—it’s about understanding what your body’s trying to tell you.

Save this post so you can come back when you’re not mid-rage spiral.

11/03/2025

Tired of being tired even while taking iron?

If your iron levels have been low for a long time and you're still feeling drained, it might be time to consider Iron IV therapy.

Oral iron can be hard on the gut, slow to absorb, and sometimes not effective at all, especially if digestion is compromised.

Iron IVs bypass the digestive system completely and go straight into the bloodstream. That means better absorption, fewer side effects, and often faster improvements in energy, focus and mood.

It's not for everyone, but if you're done playing supplement roulette, it might be exactly what your body needs.

Book your initial consult to get your iron levels assessed and find out if IV therapy is right for you.

10/31/2025

Here’s the thing about intermittent fasting and anxiety: they don’t always mix.

When you skip meals and try to power through your day, your blood sugar drops. And low blood sugar doesn’t just make you tired, it can trigger anxiety, irritability, and brain fog.

Eating regularly timed, balanced meals helps:

✨Keep your mood steady
✨Support your energy
✨Make you more focused and productive
✨Help you be more present with your family

Taking a lunch break isn’t “wasting time.” It’s fuelling your body and protecting your mental health.

If you’ve been trying to push through and it’s not working, it’s not you. It’s your blood sugar.

Book your first appointment today—link in bio.

10/29/2025

Day 5 energy hits and suddenly you’re unstoppable. ✨

Your kitchen? Spotless.
Your inbox? Zeroed out.
Your mood? Best it’s been in weeks.

Here’s why: after your period ends, estrogen begins to rise again. Estrogen is like your inner hype-woman. It boosts serotonin (hello, better mood), increases energy, and helps with focus.

That’s why Day 5 often feels like you’ve got your groove back.

This is the window where you usually feel like the “best version” of yourself...more social, motivated, and ready to take on projects you couldn’t even look at a week ago.

If you’ve noticed this shift, you’re not imagining it. It’s your hormones doing their thing.

10/27/2025

The “all or nothing” mindset is exhausting. And honestly? It’s keeping you stuck.

You already know what you should be doing. That’s not the problem.

The hard part is making it realistic (and sustainable) for the season of life you’re in right now.

Because life doesn’t wait for you to find the perfect time. And health isn’t about extremes. It’s about stacking small, doable changes that actually stick.

If you’ve been beating yourself up for not being “all in”… take a breath. You don’t need perfect, you need consistent.

Share this with a friend who needs the reminder.

10/24/2025

Your care should reflect you. Your health history, your goals, and your lifestyle.

That’s why, beyond lifestyle and nutrition, I may layer in additional tools like:

– Vitamin and mineral IV formulas, Iron IVs, B12 & Vitamin D injections.
– Hormone therapy & prescriptions (as needed)
– Standard and functional bloodwork, hormone assessments and allergy testing.

Personalized care means meeting you where you’re at and building a plan that actually works for your life.

Ready to feel more like yourself again?
Book your initial assessment today, link in bio.

10/22/2025

Lifting weights isn’t just about building muscle, it’s about building resilience.

Since adding strength training into my week, I’ve noticed I’m less irritable, more grounded, and way better at handling stress. Every rep clears the mental clutter and reminds me I’m stronger than I think...physically and emotionally.

Movement is medicine. And for me, lifting has become a reset button for both my body and my mind.

Address

Tall Tree Integrated Health/5325 Cordova Bay Road
Victoria, BC
V8Y2L3

Opening Hours

Monday	8am - 8pm
Tuesday	2pm - 8pm
Wednesday	8am - 2pm
Thursday	8am - 2pm

Telephone

+12506589222

Website

https://www.drmelissaglover.com/

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