07/29/2025
📉 What’s Actually Happening with Estrogen in Perimenopause?
If you’re over 35 and feeling like a hormonal rollercoaster, you’re not imagining it.
It’s called perimenopause, and one of the main culprits? Estrogen fluctuations.
🌀 Unlike menopause, where estrogen declines steadily, in perimenopause…
estrogen goes UP and DOWN—erratically.
One day it’s sky-high (cue sore b***s, heavy periods, anxiety), the next it crashes (hello brain fog, dry skin, no libido).
It’s not just low estrogen, it’s the chaos of fluctuation that makes us feel like we’re losing it.
🩸 Why it matters
These fluctuations affect:
Your mood + sleep
Your periods (heavier, irregular, more intense)
Your gut (yep, estrogen detox happens there)
Your blood sugar + stress hormones
🔑 What helps:
💪 Supporting your liver + gut (estrogen detox pathways)
🥑 Eating to balance blood sugar
🧘♀️ Reducing cortisol
🌿 Nutrients that help modulate estrogen (think magnesium, B6, fiber)
🪷 Knowing you’re not broken and you’re definitely not alone.
🌿 If you’re over 35 and starting to feel like your body’s changing (hello mood swings, sleep issues, bloating, or brain fog), I’ve got something for you.
I’m opening doors soon for my 6-week group program, The Pause & Flourish Framework.
✨ Want early access ?
Comment “pause” below and I’ll DM you everything you need 💌
