David Procyshyn Yoga

10/14/2025

Do you ever feel like you're moving through life pretending to be what you're not? Happy when you're sad. Energized when you're exhausted. Ok when you don't feel like you are. What would happen if you stopped pretending?

https://davidprocyshyn.com/break-free-from-chronic-anxiety-and-awaken-to-the-truth/

This honest reflection explores the slow, natural process of breaking free from chronic anxiety and returning to your authentic self when you let go of being someone you’re not.

08/28/2025

If you're not clear about how to relate to your anxiety on a daily basis, this could help...

Discover how to see anxiety differently, loosen its grip, and experience relief through compassion and daily mindfulness practices.

06/17/2025

The most common form of anxiety is 'high functioning anxiety' - you look ok on the surface and are fully able to do what you need to do at work and home, but you're suffering on the inside. And it doesn't seem to ever go away. I wrote this article to help the many millions who don't know what to do:

https://davidprocyshyn.com/the-hidden-signs-of-high-functioning-anxiety-and-how-to-finally-let-go/

Struggling with high-functioning anxiety? Learn the hidden signs, why it’s so hard to slow down, and how to finally let go using body-based tools that work.

06/02/2025

I've had a long journey of gradually feeling safe and comfortable with sharing how I feel, particularly while my anxiety feels out of control. I wrote this article to try to help those who feel the same. For many, being vulnerable feels impossible, and when you try it often feels worse at first. But wow, can it ever help relieve the pain! In my experience, being more and more vulnerable has led to more ease, trust and joy.

Have a read and let me know what you think:

Discover why anxiety is so hard to talk about—and how being vulnerable can be a powerful step toward healing.

05/28/2025

When I started DoYogaWithMe, it wasn’t about building a brand—it was about sharing something that had brought meaning and healing into my life.
Yoga changed how I lived, how I connected with others, how I showed up in the world. And I wanted to make that experience available to as many people as possible—without cost being a barrier.
That’s why we’ve built something different. No outside investors. No ads. No pressure to buy. Just a community-supported platform offering hundreds of free, high-quality yoga and meditation classes to people around the world.
We’ve chosen this path because we believe wellness should be accessible to everyone—not just those who can afford a subscription.
As you can imagine, this business model has been challenging, since it only works because some people choose to pay so that many don’t have to. Over the 15 years of our existence, we have been ok with being the 'little guy' amongst many big fish, since it allows us to be authentic to our mission and more creative with our story telling.
If you believe in accessible, values-driven wellness, I invite you to learn more about what makes us different—and why it matters:
👉 https://www.doyogawithme.com/what-makes-us-different
We’re not just here to offer yoga. We’re here to serve, to support, and to stay true to a mission.

What Makes Us Different?   1. Free Content 200 of our classes are free, no strings attached. 2. Diversity In body size and shape, people of color. 3. True to Yoga We honor what yoga was originally meant to be - honest, generous, community-focused, service-oriented and transformative. 4. Plastic-fre...

05/17/2025

One of most common things I hear from people living with chronic anxiety is that they've tried everything and nothing has helped. I felt the same for many, many years. So after decades of trying everything I could (holotropic breathwork, hot cold therapy, adrenaline sports, psychedelics) I finally wrote an article that is in response to that sentiment. Let me know your thoughts.

Think you’ve tried everything for your anxiety? You might be missing the tools that actually shift your nervous system. From cold plunges to breathwork to dance, here’s a playful, honest guide to the healing paths you haven’t tried—yet.

04/14/2025

We're looking for guidance as we plan out our future Wellness Programs. If you have a moment and would like to suggest anything, fill out our survey:

https://docs.google.com/forms/d/e/1FAIpQLSdgql7PRP21sLDjuA5hTLzbDsC5G34XGnvK5DHxxmA9m4FAyA/viewform?usp=sharing

04/03/2025

🌿 Struggling with anxiety that just won’t go away?
You’re not alone.

For years, I lived with chronic anxiety. I tried the usual approaches — medication, therapy, even just “pushing through.” But something was missing.

Anxiety isn’t just in your head. It lives in the nervous system — shaped by past stress, daily habits, and the fast pace of modern life.

In my latest blog post, I explore:

💬 Why so many of us stay stuck in the cycle of anxiety
🧠 How our healthcare systems often miss the deeper root causes
🌬️ 7 gentle, practical ways to begin healing — from the inside out

If you’ve been searching for a more holistic, compassionate approach to anxiety, this is for you.

➡️ Read it here: https://davidprocyshyn.com/why-chronic-anxiety-is-so-hard-to-heal-and-what-we-can-do-about-it/

💛 And if it resonates, feel free to share it with someone who needs it.

Why is chronic anxiety so hard to heal? Explore the deeper roots of anxiety, why most systems offer only surface-level solutions, and seven practical steps you can take to start healing from the inside out — grounded in breath, nourishment, movement, and self-compassion.

10/24/2024

When you're a leader of an organization, you are responsible for the mental well being of every member of your team. An individual's mental health depends on a variety of factors, so it's important to promote a culture that encourages everyone to take care of themselves.

One approach is to get everyone to do self check-ins using a list like this one:

1. Identify Triggers: Keep a log of moments when you feel anxious to identify patterns and specific triggers.

2. Organize Your Tasks: Create a structured to-do list to prioritize tasks. Break larger projects into smaller, manageable steps, and assign deadlines to each.

3. Set Realistic Deadlines: Avoid overcommitting by setting achievable goals and allowing yourself extra time for large projects.

4. Practice Deep Breathing: Engage in deep breathing exercises or mindfulness practices to reset your stress response when anxiety arises.

5. Take Micro-Breaks: Short breaks throughout the day can help recalibrate your emotions and reduce stress.

6. Create a Soothing Workspace: Personalize your workspace with calming elements such as plants, photos, or essential oil diffusers.

7. Communicate Openly: Maintain clear communication with colleagues and supervisors about your workload and feelings.

8. Set Boundaries: Establish clear boundaries between work and personal life. For instance, avoid checking work emails after hours.

9. Engage in Physical Activity: Regular exercise can release calming neurotransmitters that improve overall well-being.

10. Utilize Support Systems: Reach out to supportive colleagues or friends when feeling overwhelmed.

10/22/2024

How is your anxiety level today? Do you have tools that help you when your anxiety gets out of control? I have created a lot of anxiety-related resources on Do Yoga With Me - Online, On-Demand Yoga and many of them are free. Here's one:

Anxiety can be a difficult emotion to let go of. It requires a lot of self-reflection, opening up to vulnerability, an understanding of what anxiety feels like in your body and how to move it through. David spent many years plagued with anxiety and this class brings together everything he has learne...

10/21/2024

I had the pleasure of joining Carol Covino for an honest conversation about how yoga helped me, how to practice mindfulness, what yoga has become in the west, and how to take on problems like chronic stress and anxiety.
Apple: https://lnkd.in/g4rnTcu5
Spotify: https://lnkd.in/gyRJ8n4j