Stephanie Talbot - Gut Health Guru

08/30/2025

🚫 Stop wasting money on food sensitivity tests.They don’t tell you what foods are “bad” for you. They only reveal one thing: your gut lining is damaged (aka leaky gut). These aren’t true sensitivities. Food particles are leaking into your blood stream causing a reaction (inflammation, bloating) Your immune system is reacting, but the FOOD isn’t the problem… your GUT is.You don’t need to keep eliminating more foods. You need to heal your gut, friend. ✨ When you heal the gut, the “sensitivities” disappear.✨ When you focus only on elimination, you stay stuck and frustrated.💡 The truth: it’s not about avoiding more food. It’s about fixing your digestion so you can enjoy food without fear.➡️ That’s exactly what I teach inside Gut Reboot.Doors close tonight at midnight — and you can still grab 25% off.👆 Join now and stop eliminating foods. Heal your gut instead. Comment REBOOT for the link and discount code!

08/27/2025

🚨 It’s open! 🚨 The Gut Reboot Program is finally here! And it’s 25% OFF ✨ (for a limited time).

If bloating, food sensitivities, heartburn, constipation, IBS, painful cycles, or skin flare-ups are running your life… this is the LAST gut health program you’ll ever need. 💪

Enrollment is open now, but spots + the 25% discount won’t last.

👉 Tap the link in bio to claim your spot and use code 25OFF at checkout! Or comment GUT on this post for more details :)

08/16/2025

Most of us have lost one of the simplest ways to calm our nervous system + support our gut… grounding. 🌍✨Rubber shoes, concrete, and even turf keep us disconnected from the Earth. (It’s crazy that this needs to be an actual protocol now and not just something we do naturally anymore- that should show you how far off track we have gotten 👀But here’s how you can reconnect ⬇️✅ Walk barefoot on grass, sand, or soil for 10–20 minutes a day✅ Sit outside with your bare feet touching the ground while you read or sip your coffee✅ Swim in lakes, oceans, or rivers whenever you can✅ Garden with bare hands in the soil✅ Use grounding mats or sheets indoors if you live in a high-rise or spend most of your day insideWhen you do this, you’re not just “earthing” — you’re shifting your body into rest + digest mode, lowering inflammation, and giving your gut the environment it needs to thrive.💡 Want more ways to support your gut naturally? Download my FREE Gut Health Guide — Comment GUIDE and I’ll send it directly to your inbox!

06/22/2025

I know you were told the low FODMAP diet would “heal” your gut…
But here’s the truth no one’s saying loud enough 👇
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FODMAP reduces symptoms — it doesn’t address the root cause.
Stay on it too long? You end up starving your good bacteria, slowing down digestion, and keeping your gut in a weakened, reactive state.
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Your bloat might be down, but your gut isn’t healing — it’s coping.
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If you want to fix the root of your gut issues, it’s time to rebuild, nourish, and restore — not restrict everything forever.
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🧠 Education > elimination.
💩 Healing > symptom control.

If you want true healing, you need to rebuild, not restrict.
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👉 Save this if you’re stuck in the FODMAP trap.
👉 Drop a 💩 if you want gut protocols that actually heal.
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Ready for real gut repair? Let’s go.

04/09/2025

Let’s make healthy changes together so we can feel amazing in our body ♥️All support/guides/freebies are in my bio :)

02/04/2025

You’ll never guess the base ingredient…. Sneaky sneaky 😉

I whipped this up and didn’t film the process because I wasn’t sure if it would turn out good… BUT IT DID! Kris and Landon loved it!
Per muffin:
156 calories
Protein 6.75g
Fat 12g
Carbs 5.5gFibre 2.5

Recipe: 1 medium yam or sweet potato baked until soft
1/2 cup melted coconut oil (a little less than half a cup)
4 eggs
1 tsp vanilla
2 tbsp honey or other sweetener of choice
3 tbsp cacao powder
1/4 cup coconut flakes
1 tsp cinnamon
1/2 tsp baking powder
Pinch of salt
1/2 cup coconut flour

Preheat oven to 350 Sift coconut flour, cocoa powder, spices and baking powder. In separate bowl combine mashed yams, eggs, honey & coconut oil & whisk together until well blended. Add into dry mixture and fold in coconut flakes Separate into 12 baking cups or silicone muffin tin.
Top with dairy free or sugar free chocolate chips.
Bake for 18-20 mins!

Do you want to see more recipes like this?

01/08/2025

How I did it in the comments 👇

09/13/2024

If you want to see more recipes like this, LIKE, COMMENT what you’d like to see next, and SHARE to your stories! I’d love to make a whole series on healthy swaps but I’m only gonna do it if the interest is there ;) Let me know what you think when you make it!

08/14/2024

Your gut microbiome is composed of good bacteria & bad bacteria (over 100 trillion!). Having both is normal, and essential. We want more of an abundance of the GOOD bacteria though in order to feel our best and have out bodies function optimally. These bacteria play a role in metabolism, immune system, and production of essential bio-compounds including vitamins and hormones. An imbalance of this bacteria can cause bloating, lethargy, food sensitivities, skin conditions & significant changes to your mood!Dysbiosis (the imbalance of bacteria) can happen due to a number of reasons including aging, use of antibiotics, eating a diet low in fiber because the gut microbiome thrives on complex carbohydrates, any chronic disease, and an unhealthy lifestyle.So how can we keep the bad bacteria at bay and the good bacteria thriving?✅ Adding in probiotics (live bacteria & yeasts) specifically Lactobacillus rhamnosus - occurs naturally in the gut and helps fight IBS symptoms, diarrhea and cavitiesFood sources: kefir, miso, sauerkraut, kombucha. ✅ Adding prebiotics (food for good bacteria)Prebiotics help stimulate certain bacterial populations to multiplyand survive in the gut.Food sources: Raspberries, apples & pears with skin, brown rice, lentils, beans, potatoes with skin plus many more! A great supplement form is isofibre, inulin & sunfibreIf you’re ready to start improving your gut health, and want to get $10 off my gut health pack that includes the probiotic & prebiotics I’ve mentioned, comment GUT for your link! There’s a 90 day money back guarantee so you’ve got nothing to lose! (Except that painful bloating 🤰 I would actually add on digestive enzymes to this pack too, to help improve your stomachs ability to break down your food & absorb nutrients properly! So many people lack adequate stomach enzymes these days and this helps to increase your digestive fire to eliminate bloating & heartburn!Let’s get that gut working properly! ♥️

05/27/2024

SURPRISE 🎉 2 sales today!
My Gut Reboot Program has relaunched and is discounted for 24 hours! You can get it for $107 (regular $197) until tomorrow morning!

This program is for you if:
*You want to eliminate bloating
*You want to get rid of your heartburn - and find out why you have it in the first place!
*You want to repair your gut so you can eat all the foods you love again WITHOUT the bloat
*You want to say goodbye to your IBS symptoms for good
*You want to have regular bowel movements that are easy to pass

I have worked with hundreds of clients who have “tried everything” and I can share so many testimonials of my program working for them!

Within the first week you'll notice improvements. After the first month, you'll notice a huge reduction in your symptoms. And by the third month you'll be eating food with confidence, have more energy, no more bloating, no more worry about heartburn and telling all your friends about how you can p**p with ease (for real haha)

You can check it out here and use code MAYSALE for your discount!

https://circleoflifenutrition82.systeme.io/gutrebootcourse

The second sale is 20% off all supplements! I have 2 gut health packs available with probiotics, digestive enzymes and protein (can choose vegan or grass fed whey), or you can choose to support your hormones with the hormone pack, or balance your cortisol with happy juice! Whatever you choose it’s 20% off 🙂 and with the purchase of any supplement pack means you get the Gut Reboot Program for $97!!

I won’t be offering it at this price again so comment below if you have any questions!

I will teach you how to finally get over your gut issues (just like I did) in just a few short weeks so you can feel amazing in your body again!

03/30/2024

What if I told you that in addition to:

🍗 eating 100g protein minimum per day
🚶‍♀️ walking 8k steps per day
🫘 adding fibre to every meal

That you added in my supplement protocol and you could get these kinds of results?

Comment IM IN to get on my supplement protocol that completely eliminated my ovulation pain, PMS symptoms, balanced my blood sugar levels (have blood work to prove it), and helped me lose 6lbs of inflammation

03/04/2024

Here’s some amazing gut health foods to incorporate! 🧅🧄🫘🫛🍌

Have you have these lately? 🤔

It’s so important to get a wide variety of fruits 🍎 🍌and veggies 🥦 🥕so we can have a strong microbiome!

If you’re struggling to eat these foods without bloating 🤰, then that’s a clear sign you need to work on your gut!

Food is not the problem, and under functioning digestive system is!

If you want the link to my Gut Reboot Program that has helped hundreds of my clients go from bloated, constipated with multiple food sensitivities to having complete food freedom with NO issues, comment GUT below ⬇️

I’m always here if you have any questions ♥️