Sarah Henderson Yoga

Sarah Henderson Yoga Yoga | Meditation & Sound | SUP Yoga | Retreats
Registered 500 hr Yoga Teacher

The space betweenGrateful for the stillnessThe quietThe chance to recentre and groundGrateful for the visits The laughte...
12/30/2025

The space between
Grateful for the stillness
The quiet
The chance to recentre and ground
Grateful for the visits
The laughter
The love
Grateful for the days to live in rhythm with my body
Grateful for the life I have built and continue to build
Grateful for such a beautiful community
Grateful for a chance to reflect on this past year, this life, the lessons, and the incredible abundance of joy, love, purpose, fulfillment
Grateful to believe in a life I can create

How much can change in a year
In the way I feel
In the truth I carry in my bones
In my beliefs

I carry so much gratitude in my heart and soul for the support and love I’ve received this year
So much love for the kindness I have received from you
For the words of encouragement
For your belief in my dreams
Every person, every smile, every kind word
Every way you have inspired me by being yourself
Every chance you have given me to be myself

Thank you, thank you, thank you 🙏🏽

Looking forward to all that this next cycle will bring 💫

Form my heart to yours
With so much love
Sarah 🤍🙏🏽

Pic from 🙏🏽

Hi friends! ☺️Newsletter just went out 🤍This one is all about Panama!🏝️ Including our retreat itinerary ✨Are you joining...
10/17/2025

Hi friends! ☺️

Newsletter just went out 🤍
This one is all about Panama!🏝️ Including our retreat itinerary ✨

Are you joining us on this adventure?! There are still a few spaces left ☀️

Please check your inbox! If you didn’t get the newsletter, or want to know more about this upcoming yoga retreat, please send me a DM 🙏🏽🤍

♡ Sarah

Restorative Yoga & Soundbath tonight at The Lab Westshore ( )! ✨🙏🏽Friday, Sept 267pm-8:15pmCome in and relax for this so...
09/26/2025

Restorative Yoga & Soundbath tonight at The Lab Westshore ( )! ✨🙏🏽

Friday, Sept 26
7pm-8:15pm

Come in and relax for this soundbath themed around the Autumn Equinox 🍂

Beginner friendly! All props provided ❤️

👉🏽nervous system regulation, restorative postures, deep rest, crystal singing bowls, tongue drum, and delta brain wave activation 😴

Leave feeling restored and blissed out 💞✨

Register at the link in my bio 🙏🏽❤️

♡ Sarah

✨4 spaces left!✨🍂Nourish Fall Retreat 🍂Join Lisa (.nicole) and I for this full day, nourishing & relaxing retreat to wel...
09/05/2025

✨4 spaces left!✨

🍂Nourish Fall Retreat 🍂

Join Lisa (.nicole) and I for this full day, nourishing & relaxing retreat to welcome Fall and reset your body, mind & spirit!

Saturday, Oct. 4th, 2025
10am - 5:30pm
📍Oceanfront and Lakefront venues in Nanaimo

✨What to expect✨
- All-levels morning Yoga Flow 🧘🏻‍♀️
- Meditation & ceremonial Cacao ☕️
- Nourishing lunch, tea & treats 🥗
- Human Design workshop 🔮
- Restorative Sound Bath 💆🏻‍♀️
- Private, lakeside wood-fired Sauna & Cold plunge experience for our group with 💦🧖‍♀️🔥
- Community, connection, introspection, rest & relaxation 💞

$160 early-bird pricing until Sept. 14th!
$180 regular price

Snag your spot at the link in my bio 🙏🏽

Please DM with any questions ☺️

♡ Sarah & Lisa

Happy to be back on the Fall semester schedule at  🫶🏽Looking forward to being back in this kind community of yogis!I wil...
09/04/2025

Happy to be back on the Fall semester schedule at 🫶🏽

Looking forward to being back in this kind community of yogis!

I will be teaching Flow & Restore, 8-9pm Thursday evenings between September and January 🤍

This class is a great intro to yoga practice if you’re new to yoga, or if you are craving both some movement and rest ✨

A perfect mix of Yang and Yin ☯️

To book: https://westshore.labstudios.ca/schedule/ 🙏🏽

📷:

Hello friends! ☺️☀️I’ve been pretty absent here, taking some time. Sharing some mantras from my heart that have been sit...
09/03/2025

Hello friends! ☺️☀️

I’ve been pretty absent here, taking some time. Sharing some mantras from my heart that have been sitting with me during this season 💛

Do any of these resonate for you?

♡ Sarah

✨I've come to believe that pursuing our dreams is as important to fulfilling our souls as it is to creating a better wor...
08/23/2025

✨I've come to believe that pursuing our dreams is as important to fulfilling our souls as it is to creating a better world. Doing so taps into a power greater than our own, allowing us to break free from perceived limitations. A path opens toward our highest Self and a daring kind of spiritual freedom and connectedness that could collectively transform the world.

Each of us has a unique journey that is ours to claim.

My hope is that…you will be inspired to listen more closely to the yearnings of your heart, face your inner dragons, and decide to choose love over fear, again and again✨

Some inspiring words from an inspiring person💓


If you’re a seeker, an adventurer, a person who loves to explore, travel, reflect, learn, grow - Liz’s book ‘Swell’ is an inspiring read: a beautiful and soulful exploration of what it means to follow your heart and your dreams 💙🙏🏽

And so much more… 🌊

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Victoria, BC

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