Mind & Body Health

05/02/2023

We know mental health continues to hold a stigma in our society, so the month of May is dedicated to raising awareness about mental health conditions. Nearly 450 million people worldwide are currently living with mental illness, yet nearly two-thirds of people with a known mental illness never seek treatment. So, let’s talk mental health.

01/22/2023

Healing is not linear.
Someday you feel like the whole world is unbearable and you want to stay asleep.
Another day you want to talk to every human you meet.
Someday you are not okay with sitting alone and other days you're having fun on your own.
One day you feel like you cannot forget or forgive anyone who caused you pain.
Another day you feel at ease with all what you passed through.
Someday you feel traumatized and you get flashbacks.
Other days you just smile at how strong you really are.

Photo by: Unknown

01/22/2023

05/11/2021

Wishing a happy to all of the incredible, dedicated, and hard-working moms across Canada!

04/13/2021

04/13/2021

04/11/2021

Whether you take the time to listen to a loved one, or encourage a friend to ask for help, when it comes to mental health, now more than ever, every action counts

01/21/2021

Instead of counting years, let's count the moments that make our life worth living!