Ginger Henderson Counselling Services, 106-4475 Viewmont Avenue, Victoria, BC (2026)

01/21/2026

Ooooof…. This one might sting a little.

If a hard conversation feels too risky to have, it’s worth asking why?

Closeness isn’t measured by how much you love each other, but by how safe it feels to tell the truth.

In relationships, accountability isn’t about demanding more from your partner.
It’s about asking yourself the hard questions. Here is a few I get my couples to dissect for themselves.

Try writing these down and use them for your own self reflection for the next month. If both partners are doing this you will see a shift in your emotional safety and bond.

Am I someone my partner feels safe being honest with?
Do I listen without defensiveness?
Can I stay present when the conversation is uncomfortable?
Do I show empathy when my partner is experiencing a need from me?
Do I focus on being right in conflict or hearing my partner?

Emotional safety is built in moments like these.
~ Ginger 😊

01/08/2026

As a couples therapist it is a must that couples are continuing the work in between sessions. Having books to read to help keep the momentum going is always helpful!

These are some of the books I return to again and again when working with couples. They’re trauma-informed, attachment-aware, and grounded in what actually shows up in real relationships , not perfection, not performance, but repair.

I’m often asked which book couples should start with, and the honest answer is: it depends on what you’re navigating. Some of these are better for understanding patterns, some for healing old wounds, and some for learning how to fight in a way that doesn’t cause lasting damage.

These recommendations are inclusive of all couples. You don’t have to be on the verge of a break up , or even in a good place to benefit from them. Read slowly, take breaks, and don’t use these books as weapons against each other. They work best when approached with curiosity, accountability, and compassion.
I highly recommend taking 20 minutes a couple times a week to sit beside each other, read out loud and have a discussion. This shows commitment, increases bonding and helps with relationship growth!

If you’re not sure where to start, feel free to DM me for more information about these books!
~ Ginger ☺️ ❤️

01/02/2026

The feedback I receive from group supervision is a steady reminder of why this work matters. It reflects not only growth and confidence in therapists, but a deeper commitment to thoughtful, ethical care for clients.

Thank you to those who offer such important reflections on your experience with my Supervision. It is important that each of you know how much I honour and appreciate our work together your feedback energizes me more than you know!

My group’s offer a place to stay current with evolving guidelines, regulatory updates, and changes within our field, without having to navigate them alone! Just as importantly, it provides a collaborative, relational environment where clinicians can think together, share perspectives, and build meaningful professional connections that support both confidence and growth.

Supervision is at times treated as something to complete, rather than something to engage in. Yet even when a case feels familiar or steady, bringing it into a reflective space invites new perspective, accountability, and care. That process doesn’t just support the therapist, it directly strengthens the work being offered to clients. When clinicians are supported by collective insight, the therapy itself becomes richer and more grounded.

Group supervision offers something uniquely valuable. Multiple clinical lenses, shared reflection, and intentional dialogue shape how we show up in the room and clients feel the impact, even if they never see the process behind it.

January group supervision dates:

January 16
January 21
January 28

If you’re curious about whether group supervision might be a fit, you’re welcome to reach out and join one of my January groups! ~ Ginger ☺️

12/31/2025

Before you rush into setting intentions for 2026, it can be powerful to pause and actually look back.
Not just at what you “accomplished,” but at what this past year asked of you.

This video has some great questions to sir and ask yourself! Feel free to save it and take some time to reflect today!

What worked this year?
What didn’t work?
What drained you?
What felt like a repeated pattern?
What felt like you being good to you?
What are you proud of yourself for?
What do you want to let go of?

If you can, take the time to write these things down. Putting words on paper slows the process, helps your nervous system settle, and allows you to see patterns more clearly , not just think about them in passing.

For many people, 2025 didn’t unfold the way they expected. There were interruptions, losses, shifts, responsibilities, or survival modes that made focus and momentum harder.

That doesn’t mean you failed. It means you were human inside real life.

Reflection doesn’t require self-criticism. And compassion doesn’t mean avoiding responsibility.

Both can exist at the same time.

You can acknowledge where you showed up, where you didn’t, what you avoided, what you learned, and what you’re ready to do differently, without shaming yourself for the version of you that did the best they could with what they had.

As you look toward the year ahead, let your intentions be informed by honesty, not pressure.
By self-responsibility and self-compassion.
That’s where real change actually starts.

Once you have done this then look at setting a plan for 2026 that is for you, about you, allows for flexibility, holds you accountable has enjoyment, responsibility and progress as your focus points!

Cheers to you for all your hard work this past year no matter what the year looked like you made it through and undoubtedly tried to do your best.
~ Ginger ☺️

12/16/2025

For all my people pleasers and anyone who freezes when it’s time to set a boundary this one’s for you!
Save this post for when you need it!

The holidays don’t have to cost you your nervous system. They get a lot more peaceful when your boundaries are clear before the group chat lights up or the dinner table conversation turns.

This post is about holding limits without guilt, drama, or over-explaining. Boundaries don’t mean being cold or difficult. They mean staying honest, regulated, and respectful ,including with yourself.

Swipe for simple, real-life boundary scripts you can actually use this season. Save them for when your nerves kick in and your mind goes blank.

You’re allowed to honour traditions and protect your energy. Clarity is not selfish. It’s what makes connection sustainable. Boundaries can be an excellent way of saying I want this relationship to work and… here is what I need in order for that to happen!

Happy Holidays to everyone and especially my clients who have worked so hard all year to find their own voice, to finally understand your worthiness, and those who are allowing themselves to be uncomfortable in order to see the progress they deserve! Ginger ☺️🎄

11/25/2025

Two spots have just opened for my next supervision group on December 17 from 1:30 to 3:30. My groups in December filled so quickly that I did not even get a chance to post about them, so I wanted to get this one out right away.

This session will focus on couples counselling. I will be teaching through a real case study from my own clinical work and guiding the group step by step. You do not need previous couples counselling experience to join. This group is for counsellors who are interested, curious, or wanting to build their confidence in this area. You will be fully supported throughout.

These groups have been building a really positive sense of connection and support, and spots tend to go fast. If you have been hoping to join a group but missed your chance feel free to reach out. If there is enough interest, I may open an additional group in December.

Let me know if you want one of the remaining spots! ~ Ginger☺️

11/20/2025

Our team is made up of counsellors who bring a grounded presence, years of experience, and a rich depth of life perspective to the work. Whether you’re thriving, struggling, or somewhere in between, support is here when you’re ready.

This is a reminder that therapy isn’t just for people who are falling apart. It’s not only for couples on the brink of separation or for those who feel lost and in crisis. Therapy is also for the people who are doing well but want to deepen their self-awareness, break old patterns before they take root, and grow with intention.

It’s for individuals who want to understand themselves more fully, for people who don’t know where to start, for those who simply want to feel seen and supported. It takes courage to walk through the door, but the growth, wisdom, guidance, and emotional safety that can come from therapy is for everyone. ~ Ginger and the team 😊

11/16/2025

Big news for many of our local communities.
With several union contract updates now finalized, a large number of employees across the region have newly expanded benefits that include our counselling services. This change opens the door for thousands of people to access quality support with significantly fewer financial barriers.

Our practice is home to a well-rounded team of experienced clinicians who bring depth, steadiness, and a wide spectrum of therapeutic strengths. This allows clients to connect with someone who truly fits their needs and to receive support that feels thoughtful, attentive, and grounded in real expertise.
Our clients often share that what stands out most is the sense of clarity, relief, and emotional ease they begin to feel when they are matched with the right counsellor.

We are grateful to continue serving our community in a way that makes mental health care more accessible and genuinely supportive.
Now welcoming new clients under the updated benefit plans.

11/10/2025

ATTENTION ALL HELPING PROFESSIONALS!!!!

This is more than just an office , it’s a place to build your practice and connection! We are a group of very experienced therapist who are ready to welcome you to your new space!

If you’re a counsellor, or a helping professional of some kind, who’s tired of working in isolation, this is a rare opportunity to join a supportive, collaborative team of like-minded clinicians. Our space is warm, professional, and filled with connection.

You’ll have colleagues to network with, share ideas, and laugh with between sessions, because the work we do is too meaningful (and too heavy at times) to do alone!

Located in the Royal Oak Shopping Plaza, Victoria BC, our office is wheelchair accessible and includes Wi-Fi, a kitchen, and a welcoming environment designed with care.

If you’ve been looking for a place where you can grow your practice and feel part of something special, this might be the perfect fit.

DM for details or a viewing, spaces like this don’t come up often! ~ Ginger 😊

11/07/2025

After working with couples for many years, I’ve seen that the strongest relationships aren’t the ones without conflict, they’re the ones where both partners learn how to turn toward each other, even when it’s hard.

These 8 principles are ones I’ve developed over years of working closely with couples who wanted to rebuild trust, improve communication, and feel emotionally safe again.

Every relationship can learn these skills. With the right guidance, repair and connection become much more possible than most people think.

If this resonates, therapy can help you and your partner put these principles into practice. ~ Ginger ☺️

11/03/2025

Wow !!
My November groups filled up fast! I’m so grateful for all the amazing energy and interest. There are just a few spaces left in the November 26th group if you’ve been thinking about joining in , this is your chance!

DM me to book or get more info, or reach out at counsellorginger@gmail.com or 250-818-9951.
~ Ginger 😊

10/28/2025

The feedback from my supervision groups has been so meaningful. Hearing how much these spaces have supported your confidence, connection, and growth has been incredibly motivating. The openness and community that have formed in these groups truly remind me why I love this work.

After running a recent poll and listening to what many of you wanted next, I’ve chosen three focused topics for November: real case discussions, couples work, and understanding attachment in the therapy room. ( You don’t need to be a couples counsellor to join just curious, open, and ready to grow ).

These are the areas so many of you are eager to strengthen and explore more deeply.
DM me the topic that speaks to you most (Couples, Attachment, or Case Study) and the date that works best for you:
November 12
November 14
November 26
November 29

If you have any questions about which group might be the best fit, reach out. I’d love to connect. ~ Ginger ☺️

Ginger Henderson Counselling Services

01/21/2026

01/08/2026

01/02/2026

12/31/2025

12/16/2025

11/25/2025

11/20/2025

11/16/2025

11/10/2025

11/07/2025

11/03/2025

10/28/2025

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