Prairie Kneads Health & Wellness

11/06/2025

I know I've been struggling with this. It is not a selfish act to put yourself first when it comes to self-care. As "they" say, you can't pour from an empty cup.

11/01/2025

Openings for the week of November 3rd - 7th:

Mon Nov 3 - 1:00pm & 4:00pm
Tue Nov 4 - 1:00pm & 2:30pm
Wed Nov 5 - btwn 1:30pm & 5:00pm
Thu Nov 6 - btwn 10:00am & 2:30pm

As we turn back the clock and head into shorter, colder days, take care of yourselves this season. We are meant to slow down and focus on healing. Become aware of your body's needs and it will do the rest. It knows what to do. Eat soups and stews for warming the soul, sleep, and engage with nature even it's for only a few minutes.

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10/17/2025

You were never meant to run on empty. 🤍

10/09/2025

Just a friendly PSA.

09/30/2025

Cut the junk and save $$ while you're at it.

Why not give Joyous Health's recipe a try:
https://www.joyoushealth.com/26543-blog-joyous-pumpkin-spice-latte/?fbclid=IwY2xjawNIu8VleHRuA2FlbQIxMABicmlkETFiNUhFSm8wWTU5WlFsOU5KAR5523EhDOOGVBkT8wfAhvjLPz03CmCpxF6bcGrjo0WRInS2V8T-lQGBethNVA_aem_M5Jh0KOIwfR0KNUv-msXUA

09/26/2025

I WILL BE UNAVAILABLE FROM SEPTEMBER 29TH - OCTOBER 3RD.
Have a great week! I know I will.

"A gift you can give yourself right now:

Stop what you're doing. Close your eyes.

For the next 60 seconds, just breathe."

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09/16/2025

Truly, it's all connected.

09/16/2025

~ Lulu

08/22/2025

07/17/2025

What would you rather put your money into? Full spectrum healing or long-term management?

07/11/2025

Friendly reminder...

06/24/2025

Take the time to see and listen to what you're body is trying to tell you.

The body is honest.