Prairie Kneads Health & Wellness

12/20/2025

☃️🎅 **Please be advised that the office will be closed Wednesday, December 24th, 2025 to Sunday, January 4th, 2026.
Back at it Monday, January 5th!**

Wishing you all a Merry Christmas and Happy New Year!

"Reflection requires stillness.

One cost of rushing from thing to thing is that you lose the space to think. Hard work matters, but nonstop motion often hides a quiet truth: you could have used your time better.

If you never pause, you confuse activity with effectiveness. Make time to think. Walk outside. Sit quietly. Create space. Then move again, but this time on purpose."

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12/15/2025

Hope your December is going great so far. As we inch closer to Christmas, don't forget about yourself in these hectic times.

12/12/2025

Great info for all levels of fitness. Mobility is so important (this chic, aka ME, needs to get her s**t together and do more of it).
He's got some great tips for you to get started or make changes to improve what you're doing now, plus he's not dull in his instruction!

⚡ Get Started With Your Mobility: https://tommorrison.uk/products/the-simplistic-mobility-method?utm_source=youtube&utm_medium=social&utm_campaign=yt_long&ut...

12/06/2025

It's an un-learn, re-think moment.

12/05/2025

Openings until Christmas:

All booked up! If you want to put your name on the cancellation list, shoot me a text.

🎅**Please be advised that the office will be closed from December 24, 2025 through to January 4, 2026.

“December teaches us that endings are just beginnings in disguise.”
– Madeleine L’Engle

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12/02/2025

Try not to get lost.

11/07/2025

Detox Myths Versus Truths 🥤

11/06/2025

I know I've been struggling with this. It is not a selfish act to put yourself first when it comes to self-care. As "they" say, you can't pour from an empty cup.

10/17/2025

You were never meant to run on empty. 🤍