Prairie Kneads Health & Wellness

04/24/2026

Openings for the week of April 27th - May 1st:

Wed Apr 29 - 1:00pm & 4:30pm
Thu Apr 30 - 3:00pm thru 5:30pm
Fri May 1 - 11:30am & 1:00pm

Wouldn't be spring in Alberta if we didn't have this kind of weather dampening our spirits! Stay warm and cozy as this spring storm rages through. Keep the positive thoughts as it will pass and warmer temps are just around the corner - again!

Thought for Today:

"The problem with keeping your options open is that every option requires energy to hold. And a shelf full of maybes is often heavier than a hand holding one yes. Put something down."
- James Clear

04/10/2026

Pay attention to all those side-effects. Is that prescription really worth taking?

03/08/2026

Find peace and joy in the "little things".

02/27/2026

Take stock of your body, mind and spirit.

02/10/2026

Too many distractions and not enough focus on what really matters.

01/03/2026

The new year reset that doesn't cost you a penny but challenges you to change your mindset.

Inflammation is the root of all disease. Good thing there are so many opportunities to bring the opposite into our lives. Which one is your favourite?

12/15/2025

Hope your December is going great so far. As we inch closer to Christmas, don't forget about yourself in these hectic times.

12/12/2025

Great info for all levels of fitness. Mobility is so important (this chic, aka ME, needs to get her s**t together and do more of it).
He's got some great tips for you to get started or make changes to improve what you're doing now, plus he's not dull in his instruction!

⚡ Get Started With Your Mobility: https://tommorrison.uk/products/the-simplistic-mobility-method?utm_source=youtube&utm_medium=social&utm_campaign=yt_long&ut...

12/06/2025

It's an un-learn, re-think moment.

12/05/2025

Openings until Christmas:

All booked up! If you want to put your name on the cancellation list, shoot me a text.

🎅**Please be advised that the office will be closed from December 24, 2025 through to January 4, 2026.

“December teaches us that endings are just beginnings in disguise.”
– Madeleine L’Engle

Send a message to learn more

12/02/2025

Try not to get lost.

11/07/2025

Detox Myths Versus Truths 🥤