Prairie Kneads Health & Wellness

03/13/2026

Openings for the week of March 16th - 20th:

Mon Mar 16 - 10:00am thru 3:00pm
Wed Mar 18 - 5:00pm
Thu Mar 19 - 1:30pm

Easier said than done but it can still be done:

Painter and printmaker Mary Cassatt reminds us to stand tall and be our full selves:

"Acceptance, under someone else's terms, is worse than rejection."

Source: Mary Cassatt: Painting the Modern Woman

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03/08/2026

Find peace and joy in the "little things".

02/27/2026

Take stock of your body, mind and spirit.

02/10/2026

Too many distractions and not enough focus on what really matters.

01/03/2026

The new year reset that doesn't cost you a penny but challenges you to change your mindset.

Inflammation is the root of all disease. Good thing there are so many opportunities to bring the opposite into our lives. Which one is your favourite?

12/15/2025

Hope your December is going great so far. As we inch closer to Christmas, don't forget about yourself in these hectic times.

12/12/2025

Great info for all levels of fitness. Mobility is so important (this chic, aka ME, needs to get her s**t together and do more of it).
He's got some great tips for you to get started or make changes to improve what you're doing now, plus he's not dull in his instruction!

⚡ Get Started With Your Mobility: https://tommorrison.uk/products/the-simplistic-mobility-method?utm_source=youtube&utm_medium=social&utm_campaign=yt_long&ut...

12/06/2025

It's an un-learn, re-think moment.

12/05/2025

Openings until Christmas:

All booked up! If you want to put your name on the cancellation list, shoot me a text.

🎅**Please be advised that the office will be closed from December 24, 2025 through to January 4, 2026.

“December teaches us that endings are just beginnings in disguise.”
– Madeleine L’Engle

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12/02/2025

Try not to get lost.

11/07/2025

Detox Myths Versus Truths 🥤

11/06/2025

I know I've been struggling with this. It is not a selfish act to put yourself first when it comes to self-care. As "they" say, you can't pour from an empty cup.