Markito Fitness & Nutrition

08/31/2025

🌿⭐ Client Success Story ⭐🌿

Kosta’s transformation is proof that natural lifestyle changes can be more powerful than drugs. It is a privilege to work with clients like Kosta, whose dedication, curiosity, thirst for knowledge, and commitment are truly inspiring.

“I am deeply grateful for the incredible guidance I received from Markito Fitness & Nutrition. When I first came to see Mark, I was already taking medication for high blood pressure and believed that this would be a lifelong reality for me. To my surprise, through his support and expertise, I was able to come off the medication completely and manage my blood pressure naturally.

Mark introduced me to a whole-food, plant-based way of eating, encouraged me to eliminate red meat, and guided me to cut out coffee. I also started sprouting seeds, which has been a simple but powerful addition to my diet. These lifestyle changes have not only lowered my blood pressure but also given me a new sense of vitality. I now feel calmer, lighter, and more energized than I have in years.

What truly sets Mark apart is his holistic and caring approach. He doesn’t just give advice - he listens, explains, and empowers you to take charge of your own health. His deep knowledge of nutrition and fitness is matched by his compassion and encouragement, which make the journey both achievable and inspiring.

I can honestly say that working with Mark has been life-changing. If you are struggling with your health, or if you want to discover how powerful natural changes can be, I wholeheartedly recommend Markito Fitness & Nutrition. You will not only see results but also gain the tools and confidence to sustain them for life.”

Thank you again, Kosta, for letting me be part of your journey. Your results show what is possible with commitment to real healing. 💪

🔗See the full review on Google:
https://share.google/7QRTmD9DHY4FzS3li

Marc Jaoudé
Naturopath, Health Educator
Nutrition & Exercise Specialist

★★★★★ "I am deeply grateful for the incredible guidance I received from Markito Fitness & Nutrition. When I first came to see Mark, I was already taking medication for high blood pressure and believed that this would be a lifelong reality for me. To my surprise, through his support and exp...

08/29/2025

We’ve never done business on social media.

Nine years ago, when our first child was born, we made a choice - no daycare. We kept her with us at work, and when our second came along, we did the same. We poured our energy into raising our kids while helping clients reclaim their health - all under one roof.

While I was consulting, they were playing in the gym. Sometimes they trained alongside clients, handed out juices at reception, helped plant seeds in our grow room - all with care, focus, and joy. They grew up seeing health not as a pitch, but a way of life. They learned by doing, and I learned just as much by watching them. I’m certainly going to miss “Daddy daycare” along with the requests to “train me like a champion papa!”

We committed to two things in those years: raising our children with presence, and serving our clients with integrity. No chasing likes. No content strategy. Just real-world results and a relentless standard of care.

Now, our youngest is starting school - and our family just returned from our very first vacation together to mark the transition. It’s a moment of change for all of us. A new chapter. And we’re ready.

After 25 years of building this from the ground up, we’re ready to expand our reach - not with gimmicks, but by continuing to offer what people truly need: honest, evidence-based solutions that produce real, lasting change.

In a world obsessed with clicks, trends, and low-effort noise, we’ve chosen a harder path - substance over hype, proof over promotion. We don’t bend to what’s “trending,” and we never will.

We serve people who are ready to do the work - to break through the noise, face themselves, and build something real. That’s always been our mission, and it will continue to be our guiding light.

No shortcuts. No algorithms. Just results.
So if you’re searching for something real - a place rooted in values, driven by purpose, and committed to true health - we welcome you.

Marc Jaoudé
Naturopath, Health Educator
Nutrition & Exercise Specialist

07/03/2025

🌿 Client Success Story 🌿
We’re so proud to share this powerful review from a long-time client who completely transformed his health — lowering his blood pressure from 148/90 to 103/66 without a single pill.

“The proof is in the pudding and I’m living proof.
If you’re truly committed to enhancing both your mental and physical well-being, Markito Nutrition is the place to begin. Under Mark’s guidance, I was able to lower my blood pressure from 148/90 to an impressive 103/66 — without a single pill. I’m happy to share the evidence if needed.

What distinguishes Mark is not only his depth of knowledge and objective insight, but his unwavering commitment to individualized care. His holistic approach to nutrition, fitness, and lifestyle is far more than a temporary fix — it’s a complete recalibration of how we approach health. Rather than defaulting to pharmaceuticals often prescribed as a first resort, Mark empowers you to address underlying issues naturally, sustainably, and with purpose.

In my case, it worked — no medications, just mindful, guided change. The results speak for themselves.”

It’s been an honour to work with you — and your family — for over 20 years. 💪
This is why we do what we do.

👉 See the full review on Google: https://g.co/kgs/7dY7mw2

Marc Jaoudé
Naturopath, Health Educator
Nutrition & Exercise Specialist

★★★★★ "**The proof is in the pudding and I’m living proof.** If you’re truly committed to enhancing both your mental and physical well-being, Markito Nutrition is the place to begin. Under Mark’s guidance, I was able to lower my blood pressure from 148/90 to an impressive 103/66 — ...

06/02/2025

The international randomized controlled CO21 (CHALLENGE) trial is a powerful reminder of what I’ve been saying for years: exercise and nutrition should not be afterthoughts in cancer care—they deserve to be part of the first line of treatment.

The evidence keeps growing, showing that regular, guided exercise can be more effective than drugs in reducing cancer recurrence and improving survival. At our centre, we’re proud to support a lifestyle-first approach that empowers you to take control of your health before, during, and after a diagnosis.

We offer expert, personalized training tailored for all fitness levels, ensuring everyone receives the best support to build strength, improve health, and enhance recovery in a safe and encouraging environment. Prevention and healing start with movement, real food, and science-backed guidance.

One of the study authors was quoted in The Guardian saying:
“Exercise is as important as chemotherapy for improving survival in colon cancer patients and should be integrated into standard care.”

For those interested, here’s the CO21 (CHALLENGE) trial published in the New England Journal of Medicine:
https://www.nejm.org/doi/full/10.1056/NEJMoa2502760

Marc Jaoudé
Naturopath, Health Educator
Nutrition & Exercise Specialist

Preclinical and observational studies suggest that exercise may improve cancer outcomes. However, definitive level 1 evidence is lacking. In this phase 3, randomized trial conducted at 55 centers, ...

05/03/2025

A little memory from 6 years ago. When my last clients leave for the day, I sometimes lock the doors and just flow. This night started with basketball drills and agility ladder work, then moved to heavy steel clubs and maces, calisthenics — and back to the mace. Always learning, so I can move better and teach better.

Marc Jaoudé

04/25/2025

In the 1970s, measles got a laugh track. Today, it gets a media panic button — same virus, very different vibes.

04/15/2025

This memory from two years ago just popped up—crazy timing, since Alex left a really thoughtful Google review just a few days ago, sharing his recovery journey with us after a knee injury.

Can’t ask for a better client than Alex. He’s disciplined, doesn’t make excuses, and always ends the set with a smile. He tore several ligaments playing soccer, but instead of just waiting around hopelessly for months before his knee surgery, he dedicated himself to intensive and progressive workouts. The result: his injured leg has never been stronger.

Always cool to look back and see the progress and energy he brought even back then.

Full review here: https://g.co/kgs/ysKxdv3
Markito Fitness & Nutrition

03/11/2025

Happy to share this success story! For me, the most rewarding part of what we do is seeing our clients take what they’ve learned and use it to help the people they care about. Helping someone improve their own health is powerful—but seeing that impact extend to their loved ones is truly special.

Marc Jaoudé
Naturopath, Health Educator
Nutrition & Exercise Specialist

Here is what Harry had to say:

"I witnessed a miracle.

For the last two years my dad, who turns 90 this year, suffered from random shaking that doctors initially said was caused by blood pressure issues however when his blood pressure medication was adjusted his pressure stabilized but the shaking continued. Finally, doctors said that we would probably never understand why he’s suffering with this condition, which was unsettling for us to hear! He would have trouble walking, lose strength in his legs and occasionally fall to the floor. I remember one night I had to stay with him at the kitchen table for nearly an hour before he was stable enough to get up and reach his bedroom.

Desperate to help him I reached out to Marc. His suggested protocol changed my father’s life. He is literally a new person who is able to get around without any assistance and has abundant energy now. Marc’s nutritional knowledge is outstanding and the products he offers can change someone’s life as they did my dad’s!

Thank you, Marc! You truly changed all our lives! God bless!"

★★★★★ "I witnessed a miracle. For the last two years my dad, who turns 90 this year, suffered from random shaking that doctors initially said was caused by blood pressure issues however when his blood pressure medication was adjusted his pressure stabilized but the shaking continued. Final...

01/21/2025

Zoë’s ladder push-ups- just part of the fun at daddy daycare!

12/27/2024

Mini putt Markito gym style: through the barbell, off the green and unto the rubber 🙂 - just one of 9 challenging holes.

12/23/2024

As the year comes to a close we would like to take a moment to wish you a very Merry Christmas and a happy Hanukkah.

As adults we have the powerful choice to focus our minds, time and attention wherever we choose, often leading us away from our creativity and true sense of self. Our wish, and a fundamental underlying misson of our business, is to help our clients remain young at heart. What good is a healthy body if we lose that childlike state of mind that allows us to live in the moment? So let's be open to being amazed and inspired, and let's reignite and bring our passion with us for 2025 and beyond!

Happy Holidays!

Marc & Christine

11/24/2024

We are very touched to have received such a beautiful testimony from a client who has taken charge of his health. It helps fuel our commitment to continue our work. Thank you.

“A Transformative Experience at Markito's Health Center

Markito's health center is a model for what a modern hospital should be like. Our bodies are incredible machines, but we're living in a society that often keeps us sick. I'm currently healing from a condition, and Marc has been a godsend. His dedication and support throughout my healing journey have been invaluable.

With the many temptations in our current world, it's not always easy to make healthy choices. However, if you're willing to make the necessary changes, Marc and his team will guide you towards a path of well-being that will improve both your body and soul.

Regain Control of Your Life

If you're ready to commit to the program, this is the place to start your journey. Ultimately, no one else can help you feel better – it's up to you. If you're ready, book an appointment and take the first step towards a healthier, happier you.

Because, Healthcare is Wealthcare 💚”

★★★★★ "A Transformative Experience at Markito's Health Center Markito's health center is a model for what a modern hospital should be like. Our bodies are incredible machines, but we're living in a society that often keeps us sick. I'm currently healing from a condition, and Marc has been ...