Metta Counselling & Mental Health Services

02/24/2026

If you’d like to know more about how brainspotting works in therapy or wondering if this approach is right for you, reach out!

10/01/2025

“Mom! Look, they have a special orange sprinkle donut now!” felt like the perfect opportunity to teach my kids about what makes today worth talking about. We talked about all the children that had to live away from their families and the importance to keep honouring and talking about them 🧡🧡

07/09/2024

Hitting the "decline" button on your emotions when they pop up?

Suppressing emotions can be a learned behaviour that starts early in the attachment process or as a protective mechanism after a difficult life event. Unexplained irritability, overstimulation or exhaustion can be a few signs that your body is experiencing emotional suppression.

Want to learn more about how this might impact you? Book an appointment from the link in my bio!

07/08/2024

Openings this week! DM or book through the booking link in my bio

07/02/2024

03/28/2024

After taking some time to savour that beautiful baby scent and endless snuggles, I’m ready to make a part-time return to practice soon! Thank you for being patient with me during this process, I can’t wait to see your faces again!

-Chelsea

10/13/2023

I will be off on maternity leave as of October 13, 2023 and plan to return to practice in April, 2024. I won't be available to return calls/e-mails, accept referrals or book appointments during this time.

I will make an announcement upon re-opening of my books.

See you soon!

02/23/2023

02/17/2023

❤️

01/25/2023

Let's admit it, we are all not okay sometimes (yes, even your therapist)

What are you doing to create positive change for yourself or others on day?

01/22/2023

As a Mom and mental health provider, this hits hard. Kids, please don't be scared to ask someone for help - a friend, a parent, a teacher, a stranger. You're not alone in the fight.

Kids Help Phone - 1-800-668-6868 (phone) or 686868 (text)
Crisis Services - 1-888-379-7699

This is Zander …. A son, brother, friend and teammate. We encourage you to make this your profile picture until next Saturday when Zander is laid to rest, in an effort to show support to the Campbell family and to raise awareness for mental health in all communities. Please sit your children down and talk to then about mental health and the resources available. Our hearts are with the Campbell’s 💚