01/06/2026
We are excited to announce that we have partnered with a wonderful local certified Personal Trainer and nutrition coach! Justin Gratzfeld will be offering both individual and group training (up to 4 people), nutrition coaching, and classes for both athletes and the general population. Keep an eye on the page for updates on Justin's schedule and pricing.
Please email all inquiries to admin@tlcnetwork.ca
Read his bio below!
Hi, I’m Justin, a personal trainer, nutrition coach, and corrective exercise specialist. I help people rebuild their body when pain, old injuries, or years of random training have made fitness feel confusing or frustrating.
My coaching is built around two things, moving better and getting stronger in a way you can actually sustain. That means we do not just chase sweat, we fix weak links, build joint friendly strength, and create a plan that fits your real life.
What I do:
Corrective exercise for all injuries, knees, hips, back, shoulders, ankles, and recurring pain patterns
Strength training for fat loss, muscle building, and confidence, with progressions that respect your joints
Nutrition coaching to simplify eating, support energy, and build habits that stick long term
Athletic performance training for youth and adults, speed, power, conditioning, and durable movement skills
Jump training and vertical development, get more explosive without wrecking your knees or tendons
Return to training after physio, building you from “pain managed” to “strong and confident again”
