Lisa Blackwell RD - Beyond Food Nourishment

12/26/2025

Food Fun Friday 🥂
- when the weather keeps you locked inside…

Boxing Day is that weird space where
you’re done socializing,
your body’s asking for a break,
and you don’t want another thing to manage.

So today’s offering is simple:
A mini menopause mocktail.

- Sparkling water.
- A splash of juice.
- Mint or berries if you have them.

It’s hydrating.
It feels festive without alcohol.
And it reminds you that pleasure doesn’t have to be earned.

Prefer something warm?
There’s always tea or hot water with any citrus 🍋‍🟩, herb 🌿 or even fresh ginger 🫚

No resets.
No rules.
Just one small moment that feels good.

Because fun still matters —
especially in midlife.

03/18/2024

I’m reaching out to you today to share something relevant and timely - ‘Mastering simplicity in your Kitchen’!

Don’t you just hate feeling overwhelmed in the kitchen and constantly juggling the invisible burden of decision-making involving healthy meals and kitchen duties?

Well, a fellow RD (Szilvia) and I are on a mission to simplify mealtime routines. We’re here to simplify the whole process from start to finish. We feel that cooking and eating are life skills that should be enjoyed and fun! Yes, healthy & tasty too. Here’s what we plan to share with you in doing this:

Starting with:
- creating a WELL FUNCTIONING KITCHEN,
- learning and using NUTRITION BASICS & TIPS while cooking,
and…finishing with:
- SIMPLE MEALTIME ROUTINES that get others involved and turn CLEANUP into an efficient process

If this interests you please join us by following our Instagram https://www.instagram.com/beyond_food_nutrition/ and page https://www.facebook.com/beyondfoodnutrition for free tips and hacks to guide you along the way.

Stay tuned for all the deliciousness coming your way as we work on finalizing our upcoming step-by-step PLAN and program where we’ll guide you to take bitesize effort and reap the larger reward in time savings getting a simple healthy meal on the table without demoing your kitchen.

We appreciate your time and support in following us. Thank you and please let us know what your biggest challenge is with meal time, we’d love to help out!

Keeping it simple!

Lisa & Szilvia
Dietitians & Foodies
https://www.instagram.com/beyond_food_nutrition/

Ps: check out our BIO in IG where we offer a free cooking cleanup checklist and more freebies to come 😊

02/06/2024

Wanna save time making healthy meals? How about spending less time in the kitchen?

Tell me your main pain points at mealtime. I wanna know! 💛

Fill in this brief 3 mins survey and let’s do this 🙂

https://www.surveymonkey.com/r/YJGQ3TJ

02/02/2024

Hi 👋 Lisa here. Asking for a bit of help.

Working on a project about ‘How to make mealtime a family affair’. With today’s busy lives and costly food prices, a fellow dietitian and I thought it was time to make the home cooking scene less of a burden, and more importantly, simplified and no longer a solo act.

Would you have 3 minutes to provide us with your insight on your biggest challenges in the kitchen?

We would really appreciate your time. Please complete this survey at https://www.surveymonkey.com/r/YJGQ3TJ

As a thanks for your time, after you finish the survey, please DM me for your freebie ‘After Meal Clean Up Checklist’ link.

Web survey powered by SurveyMonkey.com. Create your own online survey now with SurveyMonkey's expert certified FREE templates.

10/06/2022

Kitchen Reorganization

Where or what to move and why? Think…

1️⃣ Where do you unload groceries? Is it close to the fridge or pantry?
2️⃣ If you have a Dishwasher, how close is it to where you have plates, glasses & cutlery?
3️⃣ When you’re cooking, how close are your pots & pans to the stovetop or oven?
4️⃣ Where are your Kitchen tools or cookware for when you’re prepping and cooking?
5️⃣ Where’s your food, spices & seasonings in relation to your stovetop?

❓Is your current Kitchen Layout not working for you? Comment and let me know. Have a question, ask away?

Coming next: video/reels on Reorganizing your Kitchen.

09/27/2022

Kitchen Reorganization (See previous post for the basics)

Where or what to move and why? Think…

1️⃣ Where do you unload groceries? Is it close to the fridge or pantry?
2️⃣ If you have a Dishwasher, how close is it to where you have plates, glasses & cutlery?
3️⃣ When you’re cooking, how close are your pots & pans to the stovetop or oven?
4️⃣ Where are your Kitchen tools or cookware for when you’re prepping and cooking?

❓What’s 1 thing you think you need to move? Comment and let me know. Have a question, ask away?

Coming next: video/reels on Reorganizing your Kitchen.

08/31/2022

Batch cooking some Food FAVS

1. Tasty Turkey Burgers
2. Eat the Rainbow Frittata 🌈
3. Enchilada Stuffed Sweet Potatoes 🍠
4. Grain-free Granola 😋