The Welcome Mat Ltd. is a yoga studio in Wainwright, Alberta offering a variety of yoga classes
09/15/2025
Looking for a relaxing and beautiful way to find rest? Gift yourself 90 minutes of relaxation and healing through sound!✨
Join us Saturday Oct 4th at 7:30pm for a gentle yoga nidra (rest) and a beautiful healing and wellness experience using Vedic/ Himalayan sound bowls. ✨
Cost is $40/ person (registration is required). Learn more and save your spot using the website or through MindBody app (links below).
The Welcome Mat was excited to host the Warriors Hockey Academy - Saskatchewan 2015 of the HSL for some dry land strength and flexibility yoga today! On and off the ice, these athletes are “Warriors” (also their favorite pose;) Thanks for joining us kids!
08/28/2025
Ready to get back in your routine and reconnect with your yoga practice? Us too! 🙌🏻
We love the fall season and are excited for our new schedule starting Tuesday September 2nd🍁. Check out some of the amazing classes we have for you this fall…all of your favourites and a few new ones to try!
Visit our website or the MindBody app (links below) to see the full schedule and get yourself signed up! Also, keep an eye out for our events, workshops and pop-up classes!
We can’t wait to welcome you! See you on your mat! 🧡
For more information about classes and to easily view the schedule and book yourself in, visit our website or download the MindBody app!
Our FREE beginners class is back!!🌟
Thinking about giving yoga a try, but feeling super beginner-ish? We’ve got just the class for you!
Join us Friday Sep 5th @ 7:00pm to learn the basics of yoga, ask questions and give classes a try!
Registration for this class is required. Register using the MindBody app (links in bio) OR contact the studio at 780-842-0465 or by emailing info@welcomematyoga.com.
We can’t wait to welcome you!
07/17/2025
Looking for a relaxing and beautiful way to find rest? Gift yourself 90 minutes of relaxation and healing through sound!✨
Join us Saturday July 26th at 7:30pm for a gentle yoga nidra (rest) and a beautiful healing and wellness experience using Vedic/ Himalayan sound bowls. ✨
Cost is $40/ person (registration is required). Learn more and save your spot using the website or through the MindBody app (links below).
The Welcome Mat is excited to offer a Summer session of Yoga4Kids! 🧘🏼♀️☀️🌷
Children’s Yoga is designed to help kids build strength of mind and body, cultivate self-esteem and increase emotional awareness and focus. The combination of fun and focus through yoga and relaxation is taught with poses, games, stories, music, breath and imagination!
This 4 week session will run in July from 4:00pm - 5:00pm (ages 6-9 on Thursdays and ages 10-12 on Wednesdays). See details in posters!
Registration is required and can be done by clicking on the links below, or by visiting our website www.welcomematyoga.com and clicking on “Workshops & Events.” Scroll down to find the Yoga 4 Kids posters and links below them. Registration is for the whole 4 week session, and space is limited so register early!
For any questions or more information, contact the studio by emailing info@welcomematyoga.com or by calling 780-842-0465.
Ready for summer, sun and Savasanaaaa?☀️ Our summer schedule is up and ready for you to book AND our Endless Summer Sale is back with unlimited yoga in July & Aug!! 🩷🙌🏻
We’ve got a few days here and there our staff are taking well-deserved time away, but we’ve still got lots of classes and all the good vibes for you to stay well while the sun shines! Cancelled classes are noted on the schedule and the app 👀
We’re also planning a few Sunday afternoon Yoga in the park pop-ups for the summer.🌳 Keep an eye on our socials and the MindBody schedule for those!
Learn more about classes and book and buy passes using our website or the MindBody app (links below!)
See you on your mat this summer! 😎🧘🏼♀️
For more information about classes and to easily view the schedule and book yourself in, visit our website or download the MindBody app!
The Welcome Mat is excited to offer a Summer session of Yoga4Kids! 🧘🏼♀️☀️🌷
Children’s Yoga is designed to help kids build strength of mind and body, cultivate self-esteem and increase emotional awareness and focus. The combination of fun and focus through yoga and relaxation is taught with poses, games, stories, music, breath and imagination!
This 4 week session will run in July from 4:00pm - 5:00pm (ages 6-9 on Thursdays and ages 10-12 on Wednesdays). See details in posters!
Registration is required and can be done by clicking on the links below, or by visiting our website www.welcomematyoga.com and clicking on “Workshops & Events.” Scroll down to find the Yoga 4 Kids posters and links below them. Registration is for the whole 4 week session, and space is limited so register early!
For any questions or more information, contact the studio by emailing info@welcomematyoga.com or by calling 780-842-0465.
Our sound bath meditation is just one week away! ✨ Join with us Sat May 31st for a gentle and beautiful sound bath meditation with Alison. Class begins at 6:30pm and space is limited…register on the website or MindBody app (links below) to save your spot! 🤍
Be the first to know and let us send you an email when The Welcome Mat posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
The idea for The Welcome Mat came to me just over a year ago, and has grown incredibly and beautifully ever since! Myself as owner, yogi and community member, along with The Welcome Mat's teaching team are thrilled to bring a state of the art studio and variety of classes to Wainwright. We have a fantastic team of teachers (10 in total!) ready to offer a variety of classes with different styles, times and levels of ability...each different and promising a style for every yogi! From beginner to advanced, stretch to strength, peaceful to powerful, I promise we'll have something to suit your needs! We are looking forward to providing the latest technology and products while also using traditional practices and poses to build an awesome experience and home for you and your yoga practice!
If you haven't already, please visit our web page at www.welcomematyoga.com to learn more about our studio, classes and progress. We've integrated our website with an app (MindBody) to make the booking, payment and class schedule as easy as possible! Please download the app to your phone or mobile device when you get a chance and browse through/ become comfortable with it...it's a fantastic tool and we're excited to use it going forward!
Thank you for your interest and the part you play in The Welcome Mat's success....and yours!
