The Welcome Mat

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Wainwright, AB
The Welcome Mat

The Welcome Mat Ltd. is a yoga studio in Wainwright, Alberta offering a variety of yoga classes

02/03/2026

This beautiful soul celebrated an incredible milestone tonight at our little studio! Carmen Coleman completed her 500th class with us!🌟💫
Congratulations Carmen…thank you for sharing your yoga with us! We’ve loved having you for every single class!

02/02/2026

The Welcome Mat is excited to offer a Winter session of Yoga4Kids! 🧘🏼‍♀️

Children’s Yoga is designed to help kids build strength of mind and body, cultivate self-esteem and increase emotional awareness and focus. The combination of fun and focus through yoga and relaxation is taught with poses, games, stories, music, breath and imagination!

This 4 week session will run Saturdays in March (7th, 14th, 21st and 28th) from 10:00am - 11:00am (ages 7-10). See details in poster!

Registration is required and can be done by visiting our website www.welcomematyoga.com and clicking on “Workshops & Events” (scroll down to find the Yoga 4 Kids poster and registration link below it), or by using the registration link below!

Registration is for the whole 4 week session, and space is limited so register early!

For any questions or more information, contact the studio by emailing info@welcomematyoga.com or by calling 780-842-0465.

Registration Link: https://docs.google.com/forms/d/e/1FAIpQLSc4-fzOxu2u8doJ61F5mD1uL27-x-IH8srM_2t-mn_QcHNqLA/viewform?usp=sharing&ouid=111445910050055553494

01/29/2026

Let’s share the love!!💕
Between Feb 1st and Feb 14th, every 10-class pack purchased at The Welcome Mat will receive a free class to gift to someone else!

Purchase your 10 class pass on the MindBody app or in-studio and then send us an email (info@welcomematyoga.com) telling us who you’d like to give a free class to! We’ll get a pass on their account love from you! 🩷

Visit our website or the MindBody app (links below) to purchase your passes and share the love!💗

Website: www.welcomematyoga.com
MindBody app:https://get.mndbdy.ly/waWw2yTLgW

01/26/2026

Yoga AND a massage?? Yes please!!🙋‍♀️💜

Join with us Feb 21st at 7:00pm for a gentle Yin yoga class complete with mini-massage moments for participants throughout the class!

Yin yoga is both a gentle and challenging yoga practice. Poses are held for time, stretching deep connective tissue and fascia. Massage moments will be used to help deepen, release and relax making this class the perfect way to let go, loosen up and feel amazing.

This class is suitable for all levels:) Register using the MindBody app (link below) or by contacting the studio at info@welcomematyoga.com.

The cost for this class is $50 and is separate from our class passes and memberships.

MindBody app registration link: https://get.mndbdy.ly/K2mv0xwmf0b

01/25/2026

Reminder! Please do not bring anything other than water into the studio space!💧 Pre-workout, coffee and tea drinks stain/ ruin the flooring, and we want it to stay a welcoming and clean environment!
Thank you for your cooperation!

01/19/2026

To our amazing yoga community,

We know you like to arrive early to “get your spot” & get some relaxation in before class; however we’ve begun seeing people arrive 30-40 minutes before start times!

Please keep in mind that we as teachers also need some time to set up our classes, warm up the room, set out our props and get the room and ourselves settled.

We are so grateful you are here…just be sure give the teachers some time and space to be ready before making your way into the studio space. 20 or so minutes before class start is ideal for arrival.

Thank you for your help with this…we appreciate it! 🤍

01/19/2026

Wondering about waitlists? ⌛️
If you are waitlisted for a class and a spot opens up, MindBody will notify you (via text or email) if a spot opens up and you’ll need to confirm you’d still like that spot! If you confirm, then you’re in!
If no spot opens up, OR you don’t confirm to come, MindBody will move on to the next on the waitlist, and your pass will be returned to your MindBody account to use another time 🙌🏻

REMINDER: Be sure to cancel out if you’re unable to attend classes so that those on the waitlist have an opportunity to join in!😊

01/04/2026

It’s the winter wellness season and classes are filling fast! A friendly reminder that our 3-hour class cancellation policy is in effect, especially as we move through the busy winter season.⁣
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Please register in advance for any class you plan to attend. If your plans change, we kindly ask that you cancel your reservation as early as possible., so others can attend. If you are on the waitlist for a class, you will be notified if a spot opens up when/ if someone cancels.
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Of note, if a class has only one (or none) registered three hours prior to start time, the class will possibly be canceled, so keep an eye on the MindBody app to see any changes to the schedule. If you are registered, you will be notified.⁣
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Thank you for your understanding and for supporting each other and our instructors.
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With gratitude,⁣
The Welcome Mat team 🤍

01/04/2026

Hey there 2026! The Welcome Mat regular Winter schedule starts tomorrow (Jan 5th)! 🙌🏻 Book in your self care, fitness and all the warm winter wellness!

For more information about classes and to easily view the schedule and book yourself in, visit our website or download the MindBody app!

Website: www.welcomematyoga.com
MindBody app:https://get.mndbdy.ly/waWw2yTLgW

We can’t wait to welcome you!

01/02/2026

Immerse yourself in a deeply rejuvenating experience - our Resonate & Restore is a combination of somatics, restorative yoga, and the vibrational energy of a live sound bath.

This workshop is perfect for anyone seeking a moment to pause, and an opportunity to reconnect to their body and mind. No prior yoga experience is needed - just bring your favourite cozy layers, a willingness to let go, and an open heart willing to feel.

The session will take place Friday January 23rd (7:00-9:00pm) and as spots are limited, we recommend signing up early!

Register using the MindBody app, or by visiting our website and clicking on “Workshops & Events” (links below).

We’re excited to have you restore and rejuvenate with us in the New Year! 💫

Website: www.welcomematyoga.com
MindBody app Event Registration link: https://get.mndbdy.ly/9phKGLjUtZb

01/01/2026

🌟FLASH SALE!🌟 10 class packs are 10% off today only on the MindBody app!

If mental health, fitness and wellness are part of your New Year’s resolutions let us help you! 🩷 Our class packs can be used for any class, any teacher, any time, and don’t expire for a year! The sale price is available all day Jan 1st on the MindBody app (see the “buy passes” link below).
1. Click the link
2. Click “view pricing”
3. Click “group classes”
4. Choose the “New Year Flash Sale 10 class pack” & pay!

The “New Year Flash Sale 10 class pack” is available New Years Day only:)

Happy New Year! 🌟 We can’t wait to welcome you in 2026!

Buy passes on the app: https://get.mndbdy.ly/g5L9VGzD0Gb

12/31/2025

Our beginner’s workshop is just a few days away!

Thinking about giving yoga a try, but feeling super beginner-ish? We’ve got just the class for you! 🌟

Join us Sunday January 4th @ 1:00pm for a two hour beginner’s workshop and learn the basics of yoga, ask questions and give classes a try!

Cost is $40/ person and registration for this class is required. Register using the link below or by visiting our website and clicking on “Workshops & Events.”
If you have any questions or would like to know more about the workshop, call the studio at 780-842-0465 or email us at info@welcomematyoga.com.

We’ll help you find confidence and feel great…we can’t wait to welcome you!

Registration link: https://forms.gle/daTxt4QUxCec9osG8

Website: http://www.welcomematyoga.com

Address

837 3rd Avenue (Unit 3)
Wainwright, AB
T9W1C5

Telephone

+17808420465

Website

http://www.welcomematyoga.com/

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There’s no place like OM...

The idea for The Welcome Mat came to me just over a year ago, and has grown incredibly and beautifully ever since! Myself as owner, yogi and community member, along with The Welcome Mat's teaching team are thrilled to bring a state of the art studio and variety of classes to Wainwright. We have a fantastic team of teachers (10 in total!) ready to offer a variety of classes with different styles, times and levels of ability...each different and promising a style for every yogi! From beginner to advanced, stretch to strength, peaceful to powerful, I promise we'll have something to suit your needs! We are looking forward to providing the latest technology and products while also using traditional practices and poses to build an awesome experience and home for you and your yoga practice!

If you haven't already, please visit our web page at www.welcomematyoga.com to learn more about our studio, classes and progress. We've integrated our website with an app (MindBody) to make the booking, payment and class schedule as easy as possible! Please download the app to your phone or mobile device when you get a chance and browse through/ become comfortable with it...it's a fantastic tool and we're excited to use it going forward!

Thank you for your interest and the part you play in The Welcome Mat's success....and yours!

The Welcome Mat

02/03/2026

02/02/2026

01/29/2026

01/26/2026

01/25/2026

01/19/2026

01/19/2026

01/04/2026

01/04/2026

01/02/2026

01/01/2026

12/31/2025

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There’s no place like OM...