Live4Today Studio

05/10/2026

Strong moms help raise strong humans ❤️
Happy Mother’s Day
Side by side on the treadmill… this is what it’s all about.�Health. Strength. Time together. Creating habits that last a lifetime.
Because the greatest gift we can give our kids… is taking care of ourselves.
Happy Mother’s Day to all the incredible moms out there. Keep showing up, you’re inspiring more than you know 💪✨

05/10/2026

Feeling extra grateful today 🤍

Missing my beautiful mom, Rhoda, every day, and so thankful for the love and support of an amazing mother-in-law, Margaret.

To all the amazing mothers: thank you for the love, strength, comfort, and care you pour into the world every day. Wishing you all a beautiful and heartfelt Happy Mother’s Day.

05/07/2026

05/06/2026

You’ll recall the draw in March for the full black out Motivation March BINGO cards… winners Kara and Marc are now decked out in their swag!

05/01/2026

🔥 44 POUNDS DOWN 🔥

My Wellness Journey Dirty Dozen is down 44 pounds through consistency, commitment, and choosing themselves every single day.

Energy up. Confidence rising. Lives changing.

And let’s be honest… most people aren’t eating enough veggies.
We overcomplicate everything but skip the simplest habit that actually works.
This is where it starts. 🥕🥒
Prep it. See it. Eat it.
Simple… not easy. But it works.

So proud of these women… and we’re just getting started. 👊

04/29/2026

Wellness Journey win 🙌
Showing up, putting in the work, and it shows 🤍
So proud of you, Lisa!

04/25/2026

Today was the first early morning workout for the new Wellness Journey and this text from a former participant couldn’t have come at a better time!

CLIENT SPOTLIGHT: Connie McMann
“It was during my first boot camp… you asked me if I could do better. That stuck with me. It put the responsibility back on me and I’ve carried that into my leadership.”
Messages like this are why I do what I do. 💛

The Wellness Journey isn’t about showing up perfect, it’s about showing up honest, doing the work, and choosing to rise.

Proud of these women every single day. 👊