The Mama Coach - Lindsey Creasy RN - Perimenopause & Menopause

04/23/2026

You don’t have to have all the answers before you walk into the appointment.
You just have to start the conversation.

If you’d like more guidance on how to prepare, what to ask, and how to feel confident going in…
comment or DM READY and I’ll send you the link to my website with tools and resources to help you take that next step. 🤍

04/21/2026

🌼✨ You’ve entered menopause! You made it! 🎉 Now is the perfect time to take a moment to notice and be honest about the areas of your health that could use some attention. Remember, this journey looks different for everyone—whether it’s managing stress, focusing on nutrition, addressing chronic health conditions, or navigating menopause symptoms.

And let’s not forget all the responsibilities that come along with life—work, aging parents, children—the list goes on!

I’m here for the busy women who need a little help putting themselves first. If you are curious and want chat book a free discover call! It is low pressure and a chance for you to connect with me 💖💪

04/21/2026

Let’s be honest… most of us are busier than we actually want to be.

So taking care of your health can start to feel like a list of “I shoulds”…
or “where do I even start?”
or going down a rabbit hole of information and ending up completely overwhelmed.

But what if it didn’t have to feel that way?

What if you had someone to help you slowly (but surely) put yourself back on your own to-do list?
What if figuring out where to start didn’t have to fall all on you?
What if someone actually heard you, your goals, your life… and walked alongside you in the direction you want to go?

You don’t have to do it all on your own 🤍

Lindsey Creasy is a Registered Nurse (BScN) and Menopause Society Certified Practitioner based in Wainwright, Alberta, supporting women through perimenopause and menopause with personalized, realistic care that fits into real life.

She helps you cut through the overwhelm, understand your options, and take meaningful steps toward feeling like yourself again—with support that meets you where you are.

Book a session 👉 https://lindsey-creasy.themamacoach.com/booknow/

If you need support from anywhere else in the world, we can connect you with a nurse in your community 👉https://themamacoach.com/find-a-mama-coach/

04/17/2026

🌸✨ 3 signs of perimenopause 🌸✨
1️⃣ Changes in periods
2️⃣ Mood fluctuations
3️⃣ Other symptoms that are often attributed to normal aging

If you suspect that you are in perimenopause there is a good chance you are. Noticing changes in your stage of life is so important! This is your oppertunity to build on your current health to ensure as you age you age well. This is the time to look at your health and make goals that are less about your looks and more about longevity. But trust me you will also be feeling better too. 💪💖

04/08/2026

Each thing you add to take care of your health adds up! Don’t let yourself become discouraged by the number on the scale or negative feelings about your body.

04/07/2026

"How does body neutrality relate to health?

Body neutrality isn’t about ignoring your health.
And it’s not about giving up on feeling better in your body.

It’s about shifting the focus from
“How does my body look?”
to
“How does my body feel?”

It’s choosing to care for your body
even on the days you don’t love how it looks.

It’s going for the walk because it helps your mood.
Eating the meal because it gives you energy.
Getting the sleep because your body needs it.

Not as punishment.
Not to shrink yourself.
But because your body deserves care.

Body neutrality creates space for sustainable health—
the kind that isn’t driven by guilt, shame, or pressure,
but by respect and consistency.

You don’t have to love your body every day
to take good care of it.
You just have to be willing to show up for it. 🤍"

04/06/2026

💕What happens when we challenge the way we think about our amazing bodies? 💕 Part 1 of my thoughts on a very thoughtful post from a body positive woman

04/06/2026

Because no one really taught us what to expect.

One day you feel like yourself…
the next you’re wondering why your sleep is off, your mood is shifting, your energy isn’t the same—and nothing you’re doing seems to “work” the way it used to.

You start googling.
You get a million different answers.
Some say it’s normal. Some say it’s not.
And suddenly you’re left thinking… what is actually going on with me?

Perimenopause isn’t a straight line.
Hormones are fluctuating (not just declining), which means symptoms can feel inconsistent, unpredictable, and honestly… confusing.

And on top of that, most care has been focused on menopause—not the years leading up to it.

So if you’ve been feeling off, overwhelmed, or like you’re doing everything “right” but not getting the same results…

You’re not broken.
Your body is changing.
And you deserve support that actually makes sense for this season. 🤍

03/30/2026

Let’s be honest… most of us are busier than we actually want to be.

So taking care of your health can start to feel like a list of “I shoulds”…
or “where do I even start?”
or going down a rabbit hole of information and ending up completely overwhelmed.

But what if it didn’t have to feel that way?

What if you had someone to help you slowly (but surely) put yourself back on your own to-do list?
What if figuring out where to start didn’t have to fall all on you?
What if someone actually heard you, your goals, your life… and walked alongside you in the direction you want to go?

You don’t have to do it all on your own 🤍

02/10/2026

If you are due for your breast Cancer screening. This is for you! The mobile screening unit will be in Wainwright in March!

Breast cancer screening saves lives. The Screen Test mobile mammogram clinic will be in Wainwright March 5 to 12, 2026.

What: Screen Test Mobile Mammography Clinic
How to book: Call 1-800-667-0604 (toll-free)
Cost: None

Who should be screened?
• Women 45 to 74: Breast screening is proven to have the most benefit for this age range. Have a mammogram every 2 years, no referral needed.
• Women 40 to 44: Screening is optional and they should discuss the risks and benefits of screening with their health care provider. A referral is needed for their first mammogram in Alberta, which is available online here.
• Women 75 and over: Can continue screening and should discuss the risks and benefits with their health care provider.
• Screening mammograms are not recommended for those under age 40: Talk to your health care provider if concerned about having an increased risk of breast cancer.

Transgender, gender diverse and non-binary people eligible for screening:
• Assigned female at birth and have not undergone top surgery (mastectomy), or
• Assigned male at birth and have been on feminizing hormone therapy for 5+ years in total.

Why are mammograms important? Screening mammograms are routine tests used to find early signs of cancer in individuals who have no breast problems or symptoms. They can find changes in the breast that are too small to be felt, before symptoms appear and when treatment may work better. To learn more about Screen Test, visit our website or call us at 1-800-667-0604.

05/14/2025

Are you are just starting on a journey to better health? I can help you focus your efforts where it matters most and provide follow up support to help you reach your goals.

It is amazing what you can accomplish when you are connected to a health care professional who has your health goals in mind.

♥️ 1:1 support by a registered nurse
♥️ Follow up support
♥️ Customized plans

Check out my website for details on my services.

Have questions and would like to chat? Book a free 15 minute discovery call!