Flourish with Falen

Flourish with Falen ⚡️Transformational Energy Coach⚡️
✨️Sound & Reiki Healer
🪄Tarot Card Reader
🕉Yoga Teacher
🌳Elemental Breathwork Practioner

05/18/2026

✨️ Spritual meaning behind the red squirrel ✨️

The red squirrel spiritual meaning centers on vitality, boundaries, and resourcefulness. Because of its vibrant coat and feisty personality, it spiritually signifies the awakening of passion, the need to protect your energy from untrustworthy people, and the importance of balancing hard work with joyful play.

Who is resonating with this energy right now?

05/17/2026

🌳We are greatful to welcome Aakrist to the first of many Forest & Flow Yoga Festivals 2026🌳

🫁Before the first asana, before the first mantra, and before the next "bio-hack" — there is breath. It is the fundamental thread connecting mind to
body, spirit to matter, and effort to ease. Yet if your breathing efficiency is compromised, your health, peace of mind, and longevity are quietly impaired
before you even attempt to develop them.
In this dynamic and educational masterclass, you'll discover why your breath can either be your greatest liability, or your most powerful medicine.

🫁Through precise breathing protocols and intelligent movement, you'll safely
simulate high-altitude breathing conditions inspired by the legendary Himalayan
Sherpa — whose effortless endurance and world-renowned resilience are built on
extraordinary breathing efficiency. This rare form of positive stress strengthens nervous system health, unlocks hidden energy reserves, and rapidly awakens your body's innate healing potential.

🫁The session culminates with Reiki-infused
Qi Gong to integrate the work, leaving you powerfully peaceful and energized. This is Beyond "Breathwork" for short term peak experiences or catharsis. This is "Breath Cultivation" to strengthen the sacred biological foundation from which vitality and human potential emerge — not through force, but by intelligent leverage of the fundamentals hidden right under your nose.

Find Aakrist @:
IG:
FB: Aakrist Dongol
Linktree: https://linktr.ee/peakbreathing

🎟 TICKETS & SCHEDULE ARE AVAILABLE @:

https://www.forestandflow.ca/

🐦 Early bird tickets available till may 31st 🐦

05/16/2026

🌳We are delighted to have Ali Wood join us this July 11th for our first of many Forest & Flow Yoga Festival.🌱

✨️Yoga Fusion: Find Your Flow, Find Your Balance✨️

Ready to hit the "reset" button on your week? Welcome to Yoga Fusion—the class that finally stops you from having to choose between building strength and melting into a deep stretch.

Think of this as the perfect "Yin and Yang" of your workout schedule. We’ll start by waking up the body with some intentional, flowing movement and functional strength building, then transition into that deep, slow-stretch goodness your muscles have been craving. Whether you’re looking to fire up your core or just finally release the tension from sitting at a desk (we feel you!), this class covers all the bases.

Why You’ll Love It:

🤗• Zero Pressure: We pride ourselves on a "no-ego" zone. Whether you're a seasoned yogi or you've never touched your toes in your life, you are exactly where you need to be.

🧘‍♀️• Your Practice, Your Rules: We offer plenty of modifications throughout the session. If a pose doesn't feel right, we’ll help you find a variation that feels great for your body today.

🤙• The Vibe: It’s a little bit energizing, a little bit calming, and the perfect way to leave the noise of 2026 behind for an hour.

Intensity: Low to Medium — perfect for anyone looking to feel stronger without the burnout.

🎟 TICKETS & SCHEDULE AVAILABLE @ https://www.forestandflow.ca/

🐦EARLY BIRD 🐦 Ends May 31st

Tag a friend who might be interested!

05/14/2026

☕️🌳Before reaching for caffeine, try a 20-minute morning reset: step outside, feel the earth beneath your toes, and breathe with the world around you. Grounding soothes the nervous system, while caffeine can spike stress hormones and jitter energy. Nature + breath + grounding = a calmer, clearer start to your day. Have you tried this consistently, notice any changes? Share your shift in mood or energy below. 🌿🌅✨

1) Step outside first thing
2) Ground your feet in the earth
3) Breathe deeply with the morning air, listen to the sounds around you, grounding you in the present moment.
4) Notice how your day unfolds differently
5) Comment your experience

Caffeine negative effects to be aware of:

● Increases cortisol and adrenaline, which can
● Heighten stress and anxiety
● Can disrupt sleep if consumed later in the day
● May cause jitters, headaches, and stomach upset
● Can lead to energy crashes and dependency over time

Grounding: The Benefits
● Helps reduce stress response and lower cortisol when practiced regularly
● Improves mood and everyday calm by linking breath, body, and nature
● Supports better sleep and restoration when done as a morning ritual
● Enhances body awareness, balance, and a sense of connectedness
● Encourages mindful respiration and a gentle energy shift to start the day

I'd love to hear your experiences 🤗❤️

🌸 To the Women Who Mothered without being their mother🌸Not every mother carries the name, but every one of them carries ...
05/10/2026

🌸 To the Women Who Mothered without being their mother🌸

Not every mother carries the name, but every one of them carries the weight. 💞

This is for the aunties who became second moms when life got heavy… 🤍
For the foster mothers who opened their homes and their hearts to children the world overlooked… 🏡✨
For the teachers who noticed the quiet kid, packed the extra snack, and stayed late just to listen… 📚🍎
For the big sisters and oldest daughters who grew up too soon — braiding hair, packing lunches, and whispering "it's going to be okay" before they even believed it themselves… 🎀
For the grandmas raising grandbabies in their golden years with tired hands but endless love… 👵🏽💗
For the stepmoms loving children they didn't carry but chose every single day… 🌷
For the family friends, neighbors, mentors, and "play-aunties" who showed up when no one else did… 🌻

You didn't plan for this role. You weren't given a manual, a baby shower, or a parade. But you showed up. You stayed. You loved. And because of you, a child somewhere knows what safety, warmth, and unconditional love feels like. 🕊️

Motherhood isn't always biological — sometimes it's a choice made quietly, in the middle of the chaos, by someone who simply refused to let a child go without love. 💫

So today, we honor you. The unsung. The unexpected. The chosen and the mothers who tried their best 👑

💭 Question for you: Who is the woman in your life that mothered you without ever being called "Mom"? Drop her name below and let's give her the flowers she deserves. 🌹👇

❤️

Super excited to be a part of the 3rd annual way of the wild women's festival. This festival is 3 days short (I say that...
05/09/2026

Super excited to be a part of the 3rd annual way of the wild women's festival. This festival is 3 days short (I say that because its never long enough) 🤗 The vibes you feel coming together in a space with so many incredible women, sharing their gifts, supporting one another and practicing ancient ways of gathering is out of this world. ❤️ 🫂 The count down is on! We are filling up fast! Grab your spot!! - ill be offering my sound healing this year, collaborating with another lovely lady Katie Clapp. If you are interested, have any questions, or have been a part of this experience before id love to hear your comments below or your offerings this year!! Let's come together and make things happen ladies ✨️🌷






https://medicinewomenrise.com/wayofthewild/

05/09/2026

🌻Join me this summer @ the rooted in wellness festival! I'll be offering my Elemental Breathwork experience- a 90min journey designed to help you release, connect with your inner child, and calm your nervous system.

This is going to be an epic day!! Im so excited to be alongside so many incredible individuals with many talents! Check it out!

If you are seeing this you have an opportunity to save $10 by entering this code - ROOTED10 when getting your tickets!

www.onewellnessottawa.com


05/02/2026

🎉 Tonight was magical under the Flower Full Moon 🌕✨, and what a special blend with Beltane— A Celtic festival of growth, fertility, and the returning light. A heartfelt thank you to for hosting me—always a pleasure! 🙏💫

In just 2 weeks, I’ll be back with more Yin yoga and sound healing—we would love to see you there! 💖

🌿 Explore upcoming events on my website, and be in the loop by subscribing to my newsletter. I’ll keep you posted with all the good stuff! 📬✨ (link in bio)

Sending so much love and sweet dreams to you all... 💫💤

What are you making space for with the Flower Full Moon? 🌸🌕✨

www.falenreid.com

04/30/2026

FOREST AND FLOW YOGA FESTIVAL -
📢 Looking for a few more VENDORS & FOOD, maybe a couple more teachers. COMMENT OR TAG ANYONE THAT MIGHT BE A GOOD FIT. 🤗

PLEASE MSG me your email and I will send you and application if you are interested 😊

CARP, ONTARIO

WE ARE SO EXCITED!!

Tickets -

Date: Sat, Jul 11 • 10 a.m. - 5pm

Location: 5 Star Camps

https://www.eventbrite.com/e/forest-and-flow-yoga-festival-tickets-1988284842487?aff=ebdsshother&utm_share_source=search_android&sg=cc0eca3e2fe94be1f901ef2caff674ea3aa5ba4f73e1c243d14d48fdf4e65d7ebd93f15ae32b5925e3462d172face33e5075e72951956dedf4059ffaeb3d8944e08653e8f5c9dfce0b7a2a69f3e9

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Wakefield, QC
K0A3M0

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