What are the opening hours?

Monday 7:30am - 10:10am 3pm - 5:40pm Tuesday 3pm - 6:40pm Wednesday 7:30am - 10:10am 3pm - 5:40pm Thursday 7:30am - 10:10am 3pm - 5:40pm

In Line Family Chiropractic

Home
Canada
Walkerton, ON
In Line Family Chiropractic

Helping your family to achieve a complete and balanced life! https://linktr.ee/ilfc

08/20/2025

🛍️💡 Did you know our supply list includes more than just pens and paper?
This year, we’re also collecting shoes, grocery gift cards, headphones, and heavy-duty backpacks. These help meet the real, everyday needs of local families. 🥾🛒
Bring your donation to ILFC before September 9th, together, we can make a lasting impact! 💙

08/15/2025

☀️ Summer’s Not Over Yet! ☀️
We’re soaking up these beautiful August days, but we know back-to-school and fall routines are just around the corner.

This is the perfect time to:
✅ Recharge your body
✅ Reset your spine
✅ Get ready to tackle the new season feeling your absolute best!

Whether you’re heading into the classroom, back to the office, or gearing up for harvest season, a well-aligned spine means a body that functions at its best.

We’re here for you, your family, and your goals, every step of the way.

📅 Book your appointment today

08/13/2025

🎒✨ We’re collecting supplies for Walkerton District Community School so every student can walk into class feeling confident and ready to learn.
From markers and binders to headphones and grocery cards, every little bit helps. 💛
Drop off your donation at ILFC before Sept 9 and let’s make this the best school year yet!

08/04/2025

🇨🇦 Happy Civic Holiday from all of us at ILFC! 🇨🇦

Just a quick reminder that our office is closed today (Monday, August 4th) as we spend time with our families and take a little rest.

We will see everyone tomorrow! 🍁

See you soon,
Your ILFC Family

08/01/2025

🌟 Civic Holiday Weekend Reminder! 🌟

Just a friendly heads-up that ILFC will be closed this coming Monday, August 4th, for the Civic Holiday. ☀️🍉🏕️

We'll be back in the office Tuesday, August 5th at 3pm ready to serve you!

Have a safe and happy long weekend!

07/24/2025

🌿 Happy International Self-Care Day! 🌿
📅 July 24 | Because your health matters 24/7

At ILFC, we believe self-care isn't a luxury, it's a responsibility.
Your spine, your nervous system, your whole self works better when you're cared for, and you deserve that.

🧠 Your brain and body need clear communication.
🌀 Your spine protects that system.
💙 Self-care starts with YOU.

This week, we’re celebrating with love, support, and a little extra encouragement. ✨

🔁 Share how you're practicing self-care today - let's inspire each other!

Together, we’re building a community that’s healthier, stronger, and more whole, one person, one adjustment, one act of care at a time.

👐 With open arms,
Your ILFC Family

07/21/2025

🎒✏️ Our Annual School Supply Drive is ON! 📚🖍️

At ILFC, we believe in lifting each other up, and that starts with supporting the amazing students right here in our community! 💛

We're collecting school supplies for Walkerton District Community School to help students head into the year confident, prepared, and excited to learn. From glue sticks to headphones, backpacks to grocery cards, every item makes a difference.

🗓️ Donations will be accepted until September 9, 2025

🎯 This year, we've included some non-traditional items at the request of the school like shoes, socks, grocery gift cards, and heavy duty backpacks to aid with their Meal Mates program. These requests reflect the real and diverse needs of our kids.

📍 Drop off your donations at the clinic during open hours. Let’s fill their backpacks and their hearts! 💪💙

Together, we can help every child start strong this school year. Thank you for being part of the ILFC family and for always showing up with love and generosity. 💫

07/01/2025

Happy Canada Day! Friendly reminder that we are closed today but will re-open tomorrow morning at 8am. Have a great day! 🍁🇨🇦🍁

06/29/2025

We hope you have had a wonderful weekend! 😁 Just a friendly reminder, our office will be OPEN tomorrow, Monday, June 30th but we will be CLOSED on Tuesday, July 1st for the Canada Day holiday! Wednesday and Thursday are back to normal. Any questions about your appointments please contact the office! 🇨🇦🍁

06/27/2025

🌴 Vacation Season is Here! 🌞

Congrats on getting through another school year!

Are you headed out of town this summer? Don’t forget to keep your health on track! 🧳✈️

If you’ll be away and need to reschedule any upcoming chiropractic visits, please let us know as soon as possible. Regular adjustments are key to staying aligned, energized, and ready to enjoy your vacation to the fullest!

📅 Give us a call or stop by the front desk to reschedule your appointments before you leave, we’ll make sure you stay on track with your care plan.

Have a safe, healthy, and well-aligned summer! 🧘‍♀️☀️

06/26/2025

REMINDER: WE ARE CLOSED THIS AFTERNOON!

We will be open Monday, June 30th and closed on Tuesday, July 1st for Canada Day!

06/23/2025

☀️ Summer is Heating Up! Stay Hydrated & Spine-Safe! 💧

Summer temperatures are rising year after year and while we all want to enjoy the sunshine, it’s important to stay safe and healthy in the heat! At In Line Family Chiropractic, we’ve put together a quick guide to help you take care of your spine, your muscles, and your hydration this summer. 🧠💪🌿

🧊 Hydration & Your Spine: What You Need to Know

Did you know that staying hydrated is *crucial* for spinal health? The discs between your vertebrae are filled with fluid, it’s what keeps them flexible and helps absorb shock.

When you're dehydrated, these discs can lose elasticity, increasing your risk of:

* Back pain
* Disc degeneration
* Herniated or bulging discs
* Nerve compression (hello, tingling and numbness!)

Bottom line: drink more water to keep your spine happy and healthy!

⚡ Electrolytes & Muscle Cramps

Sweating in the summer doesn’t just mean water loss, you’re also losing electrolytes like sodium, potassium, and magnesium, which are essential for muscle and nerve function.

An imbalance can lead to heat cramps, fatigue, or even more serious health issues. To stay ahead:

* Drink water throughout the day
* Consider electrolyte drinks (especially during physical activity)
* Don’t ignore muscle cramps, they’re a warning sign!

💡 Hydration Tips for Hot Days

✅ Drink 8–10 glasses of water daily
✅ Carry a water bottle everywhere
✅ Set reminders to sip throughout the day
✅ Hydrate *before, during,* and *after* physical activity
✅ Eat water-rich foods (watermelon, cucumbers, oranges 🍉🥒🍊)
✅ Avoid too much caffeine & alcohol
✅ Take breaks in the shade and wear light, breathable clothing

🏊‍♂️ Our Favourite Summer Sport?

Swimming!

Swimming is one of the best low-impact activities you can do, especially in the summer. It's gentle on your joints, supports your body in motion, and helps reduce stress and muscle tension. Great for all ages and fitness levels!

💬 Thinking of adding chiropractic care to your wellness routine? Whether you’re active outdoors, spending time with family, or just trying to beat the heat, we’re here to help your body move and feel its best.

📍 Located right here in Walkerton, the team at In Line Family Chiropractic is always ready to support your health journey the holistic way!

📞 Give us a call 519-881-3443 or message us to book your appointment today!

Address

920 Yonge Street S PO Box 1030
Walkerton, ON
N0G2V0

Opening Hours

Monday	7:30am - 10:10am
	3pm - 5:40pm
Tuesday	3pm - 6:40pm
Wednesday	7:30am - 10:10am
	3pm - 5:40pm
Thursday	7:30am - 10:10am
	3pm - 5:40pm

Telephone

+15198813443

Website

http://www.ilfc.ca/

Alerts

Be the first to know and let us send you an email when In Line Family Chiropractic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to In Line Family Chiropractic:

Want your practice to be the top-listed Clinic in Walkerton?

Get the most out of your body with In Line Family Chiropractic

We empower generations of families to express their full potential, from the moment they are born through their very last breath of life. By teaching and supporting families in every phase of life we help them to live a full and vibrant life. This shift in consciousness and awareness of inborn human potential makes the community, and ultimately the world, a better place. We do this by providing a facility where families can gather to learn life changing information, set and achieve health goals, and keep their spine and nervous system functioning at full capacity.