Holly Lang Coaching

Holly Lang Coaching Online Yoga and Nutrition Coaching. Holly Lang is a forth degree black belt, yoga teacher and nutritionist.

Group programs and individual coaching available

Check out the free Facebook group Unbendable Yogis
https://www.facebook.com/groups/unbendableyogis (If you've known her since childhood, you may remember her as Holly Beitz). Even though she's had a lot of changes in life (getting married, having kids and moving to the country) her love of guiding students through training has not changed.

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Walkerton, ON

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Our Story

A karate dojo and a yoga studio. Ok, most people say. Then they find out that the owner and founder is the one who teaches ALL the classes. Then comes the confused look.....oooookay. “How can one person teach both yoga and karate? They are so different. I mean, karate is, well, violent? Isn’t it?”

I get these questions all the time.

While karate is tough, and brings a strength out in me that very little else does. It’s not about being violent. Karate gives me a structured way to learn self defence. To encourage self discipline. I learnt self awareness with karate, long before I ever took my first yoga class.

Did you notice the focus on “self” when talking about karate training? My sensei told me a number of years ago, “we train to better ourselves”. We are tough when we train in martial arts, but we also train to disciple the mind. We place a large emphasis on the importance of breath. Our end goal is to clear the mind and leave the world a better place than when we started.