Holly Lang Coaching

01/23/2023

After going through the program myself, and becoming a Holobody Coach, it's time to share this with you.

This 4 month program will change your health from something that you have to work on, to something that is just a part of you.

Click below for more information and to sign up.
https://www.hollylangcoaching.com/Holobody

A new group is starting this week. There is still room available.

Much love,

Holly 💜

01/01/2023

There is still time to Sign Up!

Start 2023 off "The Right Way"

Click here for more information and to sign up.
https://www.hollylangcoaching.com/januarychallenge

05/26/2021

A friend asked me recently, "what is better for you, fresh or frozen fruit?"

She may have expected a short, one work answer, but there is a little more to it.

When you freeze fruits and vegetables, they loose some nutrients.

But, fresh produce that has to travel fare before reaching your grocery store, is often picked before it is ripe, and then allowed to ripen on the truck.

Where produce that is grown to be frozen, it can ripen on the plant as it doesn't have long travel times.

Foods ripened on the plant have a lot more nutrients, than ones that ripen on a truck.

So fresh isn't necessarily better.

Even with loosing some nutrients during freezing, frozen foods start out with more.

So which should you choose?

Take the stress out of it!

Mix things up to get variety.

Do some fresh, some frozen.

In the next 2 weeks, we'll talk more about choosing good produce with the Dirty Dozen and the Clean 15.

Have a friend who should hear this info? Please tag them or share this post on your page.

04/09/2021

I’m looking for 3 women who are ready to make yoga a regular part of their routine.

I’ll personally coach you to develop a schedule that works for you, while teaching you how get the most benefit from the time you spend on your mat.

Yoga doesn’t have to be hard or take hours. You just need the right instruction.

DM me “I’m Ready” to see if you qualify.

Excited for the 3 women I’ll be helping,

Holly

03/27/2021

Free Workshop this Monday

Everything You Should Know About Practicing Yoga WITHOUT Hurting Yourself in the Process

Click here to register

https://event.webinarjam.com/channel/7Keys

03/24/2021

You know by now, that Alignment is sooo important when stepping on your yoga mat.

For the next 5 days, I'm going to bring you a short video that explains the first 5 Alignment Keys that I teach my students.

These are not reinvented. They are the same Alignment Keys that I was taught as a yoga teacher. Things we need to make sure our students are doing.

So what better way to help you, then to break them down, one by one, and give this knowledge to you.

Here is the first video for you:
https://youtu.be/97SUGKwUpKw

Be sure to sign up for the Free Online Workshop next Monday, March 29th, at 8pm EDT.
We'll go through these Alignment Keys in more detail, and have a Q&A. (There is also a prize worth $250 for one lucky viewer).
https://event.webinarjam.com/channel/7Keys

03/20/2021

Last week, we talked about our downward dog and how we want to get a nice straight line from the wrists up to the hips, and that we want to begin with our downward dog focusing on that upper body alignment.

Well one of the things that we really want to make sure that we're doing is engaging our abdominal muscles. By pulling the belly button into the spine,

It allows us to support the lower back and prevent it from arching.

That not only prevents injury or damage to the lower back, it also helps us to get that nice straight line from the wrist up to the hips.

If you come into your pose, and you relax the abs, you'll be able to feel the lower back, and what's going on there.

If you pull the belly button into the spine, all of a sudden the back just feels neutral. Nice and relaxed. You don't have that pressure, you don't feel the lower back.

Everything is just kind of connected and whole and everything just kind of feels right.

Engaging the Core, is 1 of 7 Alignment Keys that I teach to make sure you are practicing safely. Not injuring your body. And getting the most out of your yoga practice. Comment "7" below if you'd like to know all 7 Alignment Keys.

03/10/2021

I love this quote!

It is so true.

One of the big things we talked about, when I was in school for nutrition, was the concept that prevention was easier than fixing.

Think about it.

Making sure that you are taking care of your knees in your yoga poses, is so much easier than having a knee replacement later.

Share this with someone who needs to hear this.

03/08/2021

03/08/2021

03/08/2021

03/08/2021

03/03/2021

Because most yoga programs and classes, want you to be a student for life.

Elements Online, teaches you the same way teachers are taught. So you can learn how to do it on your own.

Sound like a better plan to you?

Put "Sounds better to me" in the comments, if you agree.

03/02/2021

What is older?

The 45 year old who can't put their shoes on without sitting on a chair, or leaning on a wall.

Or the 60 year old grandmother who is playing baseball with her grandkids?

Age is just a number.

How our body feels is the real definition of old.

So don't think about the number. Stop and notice how you feel as you do your day to day tasks.

Do you feel stiff or sore?

Maybe you have to take breaks more often than you'd like.

Whatever you are feeling, it can change.

You've heard "it's never too late to start taking care of your body".

But what about, "it's never too early to prevent aging aches and pains"

Start now, and you'll thank yourself in 6 months, 1 year, 10 years.

The time is now.

For this week only, Elements Online Signature Yoga Program is 40% off.

Click Here for more information, and to sign up.
https://elementsonline.kartra.com/page/ElementsOnline

Have questions? Comment below, or send me a PM

03/01/2021

Are you aware you can be?

In just 20 Minutes, 3 times a week, loose the stiff, sore and ache that comes with age.

Gain back strength that you've lost and feel stronger than you did 20 years ago.

DM me "30's" for more information.

02/28/2021

Last day to take a look at Elements Online

8 Yoga Classes
4 Teaching Lessons
23 Bonus Pose Breakdown videos

Sign up here:
https://elementsonline.kartra.com/page/FreeTrial