Dr. Jeremy Toman ND

Dr. Jeremy Toman ND This page is to connect to current and potential patients/clients of Dr. Jeremy Toman, Naturopathic Located inside Total Body Wellness, in downtown Walkerton.

Keeping your body healthy is a real process in today's fast pace society. It is easy to just simply compare yourself to the next person and say at least I am not that bad, all the while slowly slipping into a chronic disease. My passion is understanding how the human body works and coaching you to make the little easy changes that can make a huge difference to your health in the long term. I am ab

le to monitor your health condition as we work together to gently bring the body back to health. Dr. Jeremy Toman, ND is the only licensed naturopathic doctor in the local Hanover and Walkerton area.

08/21/2025

While summer is all about spontaneity and fun, it often means routines—and nutrition—take a back seat. The return to school is the perfect time to reintroduce supportive habits and start the year on a healthy note. 🌿📚

Here are 3 foundational supplements that are great for most kids:
✔️ Probiotics (for gut + immune health)
✔️ Omega-3s (for brain + mood)
✔️ Vitamin D (for immune + bone support)

Remember, every child is different—so talk to your healthcare provider for personalized advice. 💬

After awhile it’s hard to find things to do with all the veggies from the gardenThis roasted zucchini and tomato soup is...
08/18/2025

After awhile it’s hard to find things to do with all the veggies from the garden
This roasted zucchini and tomato soup is a great way to use up extra vegetables. Packed with Italian flavors, it's simple to make and full of fresh, wholesome ingredients.

With just 130 calories and 5.6g net carbs per serving, it’s a healthy option for a light lunch or dinner. It pairs well with a green salad for a low-carb meal, or with crusty bread for something more filling.

The flavor is rich and comforting—reminiscent of pasta with a fresh tomato sauce—making it a satisfying way to enjoy seasonal produce.

A NEW SERVICE now offered is the Carroll Food Intolerance Assessment, a long-standing naturopathic tool used since the 1...
08/14/2025

A NEW SERVICE now offered is the Carroll Food Intolerance Assessment, a long-standing naturopathic tool used since the 1920s. It identifies foods a person can’t properly digest, which may lead to intestinal fermentation and systemic toxicity. Avoiding these foods can help reduce symptoms like fatigue, brain fog, inflammation, and muscle weakness. When paired with Constitutional Hydrotherapy, results in health and vitality often appear more quickly.
Contact us today to .

is a therapeutic water-based technique that enhances the body’s natural healing abilities. It combines hot and cold co...
08/11/2025

is a therapeutic water-based technique that enhances the body’s natural healing abilities. It combines hot and cold compresses with electrotherapy to boost circulation, support immune function, and restore balance.
It supports recovery from various acute and chronic illnesses by improving circulation, calming the nervous system, aiding detoxification, strengthening digestion, and boosting the immune system. Gentle yet powerful, it’s a key naturopathic treatment used for both chronic conditions and prevention, making it a valuable part of integrative care.
Why not try a treatment? today!

As the summer break reaches its midpoint, it's a good time for teachers and students to prepare for the upcoming school ...
08/06/2025

As the summer break reaches its midpoint, it's a good time for teachers and students to prepare for the upcoming school year. Now is the ideal time to schedule any last-minute appointments before the busy back-to-school season begins with classes, homework, and activities.
Don’t wait—schedule your appointments now, either by calling or booking online. Your health matters, especially as the busy school season approaches.

Although the office has been closed for vacation, I will be back in the office on Wednesday, August 5th. Enjoy your da...
08/04/2025

Although the office has been closed for vacation, I will be back in the office on Wednesday, August 5th.
Enjoy your day today, however you are spending it!

🌿 Try Something New – Experience the Benefits of Grounding Mats! Curious about grounding? Give it a try—no commitment ne...
07/31/2025

🌿 Try Something New – Experience the Benefits of Grounding Mats!

Curious about grounding? Give it a try—no commitment needed! Use a grounding mat for a full month, and if you’re not satisfied, simply return it to the office.

Limited stock available, so act quickly! If interest grows, we’ll be happy to order more.

Why Try a Grounding Mat?
Here’s a closer look at the potential benefits:

🌙 Improved Sleep
Grounding may help regulate cortisol—your body’s stress hormone—leading to deeper, more restful sleep and an easier time falling asleep.

💆 Reduced Stress & Pain
By neutralizing free radicals and reducing inflammation, grounding may help relieve muscle tension and promote a sense of calm.

⚡ Increased Energy & Less Fatigue
Improved circulation from grounding could mean higher energy levels and reduced feelings of exhaustion.

🔥 Reduced Inflammation
The Earth's natural electrons may help fight inflammation linked to various chronic conditions.

😊 Mood Boost
Many users report feeling more positive and emotionally balanced—possibly due to the stress-relieving effects of grounding.

❤️ Supports Cardiovascular Health
Studies suggest grounding may enhance blood flow and heart rate variability (HRV), key indicators of heart health.

Take the first step toward feeling better—naturally. Try it for a month, risk-free.

😉
07/30/2025

😉

It's International Self-Care Day. A day that promotes the importance of daily self-care habits—like healthy eating, exer...
07/24/2025

It's International Self-Care Day. A day that promotes the importance of daily self-care habits—like healthy eating, exercise, rest, and mindfulness—to enhance well-being and prevent illness. It highlights the proven benefits of self-care in reducing stress, improving mental health, and preventing chronic disease, while encouraging individuals to take responsibility for their health in today's fast-paced world.
An effective self-care checklist should be realistic—start with 2–3 habits and build from there. Self-care is not selfish; it’s essential for being your best in all areas of life. Use it as a guide to prioritize your well-being and foster a healthier, happier you.

It's Zucchini season! How are your gardens growing? Share some of your produce pics!
07/23/2025

It's Zucchini season! How are your gardens growing?
Share some of your produce pics!

Address

32 Ridout Street
Walkerton, ON
N0G2V0

Opening Hours

Monday 10am - 5pm
Tuesday 9:30am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 7pm
Friday 9am - 5pm

Telephone

+15198891718

Website

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