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Monday 10am - 5pm Tuesday 9:30am - 6pm Wednesday 9am - 6pm Thursday 9am - 7pm Friday 9am - 5pm

Dr. Jeremy Toman ND

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Walkerton, ON
Dr. Jeremy Toman ND

This page is to connect to current and potential patients/clients of Dr. Jeremy Toman, Naturopathic Located inside Total Body Wellness, in downtown Walkerton.

Keeping your body healthy is a real process in today's fast pace society. It is easy to just simply compare yourself to the next person and say at least I am not that bad, all the while slowly slipping into a chronic disease. My passion is understanding how the human body works and coaching you to make the little easy changes that can make a huge difference to your health in the long term. I am able to monitor your health condition as we work together to gently bring the body back to health. Dr. Jeremy Toman, ND is the only licensed naturopathic doctor in the local Hanover and Walkerton area.

09/25/2025

Naturopathic Medicine is a comprehensive system of primary health care that integrates modern scientific knowledge with traditional and natural forms of medicine to diagnose, treat, and prevent disease. This unique approach seeks to restore and maintain optimal health by addressing the underlying causes of illness rather than merely managing symptoms.
Naturopathic Medicine supports and stimulates the body’s natural ability to heal by correcting nutritional deficiencies, restoring physiological balance, and repairing dysfunction at its root. By optimizing overall body function, individuals do not need to be ill to benefit from naturopathic care—it can also serve as a proactive and preventive approach to wellness.
Naturopathic Doctors (NDs) are trained in both conventional diagnostics and a wide range of natural therapies. They are well-equipped to diagnose health conditions, provide individualized treatment plans, and often serve as a bridge between conventional Western medicine and complementary and alternative therapies. For those seeking solutions that traditional medicine has not fully addressed, NDs offer a fresh, integrative perspective.
The core philosophy of naturopathic medicine is to treat the whole person—mind, body, and spirit—and to uncover and heal the root causes of disease. An initial naturopathic consultation typically lasts 1.5 hours, allowing the doctor to explore your health history, lifestyle habits, stress levels, and overall wellness. Lab testing may be ordered to gain deeper insight into your condition.
Following this comprehensive evaluation, your ND will develop a personalized health plan tailored to your needs. Emphasis is placed on education, prevention, and empowering the patient. Treatment may include dietary recommendations, lifestyle modifications, stress management techniques, and the use of natural therapies such as:
* Herbal medicine
* Homeopathy
* Acupuncture
* Nutritional supplementation
* Physical therapies
Naturopathic Medicine offers a holistic, patient-centered approach to health care, ideal for those looking to take an active role in their healing journey and overall well-being.

09/04/2025

Acupuncture, a core practice of (TCM), involves inserting thin needles into specific points to enhance energy flow and support healing. Traditionally used for a wide range of —especially chronic conditions—modern research supports its effectiveness. Acupuncture and TCM have been shown to help with (in both men and women), , , , , , , , , , , and -related symptoms. They offer a , evidence-backed approach to improving overall health and well-being.
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09/02/2025

As a new school year begins, we’d like to send our best wishes to all the students, teachers, and school staff heading back to the classroom.

Here’s to a successful and rewarding school year!

08/29/2025

What's your go-to activity for a perfect long weekend?
Happy Labour Day Weekend, however you choose to spend it.
☀️

08/27/2025

Please be advised that our office will be closed from Wednesday, August 27 to Monday, September 1 in observance of Labour Day Weekend.

We will resume regular business hours on Tuesday, September 2.

We wish you a safe and enjoyable holiday weekend!

08/21/2025

While summer is all about spontaneity and fun, it often means routines—and nutrition—take a back seat. The return to school is the perfect time to reintroduce supportive habits and start the year on a healthy note. 🌿📚

Here are 3 foundational supplements that are great for most kids:
✔️ Probiotics (for gut + immune health)
✔️ Omega-3s (for brain + mood)
✔️ Vitamin D (for immune + bone support)

Remember, every child is different—so talk to your healthcare provider for personalized advice. 💬

08/18/2025

After awhile it’s hard to find things to do with all the veggies from the garden
This roasted zucchini and tomato soup is a great way to use up extra vegetables. Packed with Italian flavors, it's simple to make and full of fresh, wholesome ingredients.

With just 130 calories and 5.6g net carbs per serving, it’s a healthy option for a light lunch or dinner. It pairs well with a green salad for a low-carb meal, or with crusty bread for something more filling.

The flavor is rich and comforting—reminiscent of pasta with a fresh tomato sauce—making it a satisfying way to enjoy seasonal produce.

08/14/2025

A NEW SERVICE now offered is the Carroll Food Intolerance Assessment, a long-standing naturopathic tool used since the 1920s. It identifies foods a person can’t properly digest, which may lead to intestinal fermentation and systemic toxicity. Avoiding these foods can help reduce symptoms like fatigue, brain fog, inflammation, and muscle weakness. When paired with Constitutional Hydrotherapy, results in health and vitality often appear more quickly.
Contact us today to .

08/11/2025

is a therapeutic water-based technique that enhances the body’s natural healing abilities. It combines hot and cold compresses with electrotherapy to boost circulation, support immune function, and restore balance.
It supports recovery from various acute and chronic illnesses by improving circulation, calming the nervous system, aiding detoxification, strengthening digestion, and boosting the immune system. Gentle yet powerful, it’s a key naturopathic treatment used for both chronic conditions and prevention, making it a valuable part of integrative care.
Why not try a treatment? today!

08/06/2025

As the summer break reaches its midpoint, it's a good time for teachers and students to prepare for the upcoming school year. Now is the ideal time to schedule any last-minute appointments before the busy back-to-school season begins with classes, homework, and activities.
Don’t wait—schedule your appointments now, either by calling or booking online. Your health matters, especially as the busy school season approaches.

08/04/2025

Although the office has been closed for vacation, I will be back in the office on Wednesday, August 5th.
Enjoy your day today, however you are spending it!

07/31/2025

🌿 Try Something New – Experience the Benefits of Grounding Mats!

Curious about grounding? Give it a try—no commitment needed! Use a grounding mat for a full month, and if you’re not satisfied, simply return it to the office.

Limited stock available, so act quickly! If interest grows, we’ll be happy to order more.

Why Try a Grounding Mat?
Here’s a closer look at the potential benefits:

🌙 Improved Sleep
Grounding may help regulate cortisol—your body’s stress hormone—leading to deeper, more restful sleep and an easier time falling asleep.

💆 Reduced Stress & Pain
By neutralizing free radicals and reducing inflammation, grounding may help relieve muscle tension and promote a sense of calm.

⚡ Increased Energy & Less Fatigue
Improved circulation from grounding could mean higher energy levels and reduced feelings of exhaustion.

🔥 Reduced Inflammation
The Earth's natural electrons may help fight inflammation linked to various chronic conditions.

😊 Mood Boost
Many users report feeling more positive and emotionally balanced—possibly due to the stress-relieving effects of grounding.

❤️ Supports Cardiovascular Health
Studies suggest grounding may enhance blood flow and heart rate variability (HRV), key indicators of heart health.

Take the first step toward feeling better—naturally. Try it for a month, risk-free.

Address

32 Ridout Street
Walkerton, ON
N0G2V0

Opening Hours

Monday	10am - 5pm
Tuesday	9:30am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 7pm
Friday	9am - 5pm

Telephone

+15198891718

Website

http://www.JeremyTomanND.com/

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