Peak Performance Chiropractic Clinic

Peak Performance Chiropractic Clinic Evidence-based clinic for musculoskeletal conditions, sports injuries and rehabilitation. Custom bracing, orthotics and compression hosiery are also offered.

Treatments include SMT, shockwave and laser therapy, acupuncture, STT, education, and exercises. Dr. Jill Plantz, Dr. Jordan Hotta and Dr. Jensen Currie have experience treating a variety of conditions, such as back, neck and joint pain, repetitive stress injuries, plantar fasciitis, rotator cuff injuries, knee pain, pregnancy-associated pain, headaches and migraines. They provide rehabilitation f

or work and sports injuries, as well as exercises and advice that help alleviate pain and stiffness caused by arthritis. Techniques used by Dr. Plantz, Dr. Hotta and Dr. Currie include soft tissue therapy, cold laser therapy, therapeutic ultrasound, athletic taping, rehab and prehab exercises, ergonomic advice, and manual and instrument-assisted adjusting when indicated. Dr. Hotta is also certified in acupuncture. They regularly attend continuing education seminars and courses with specific interests in rehabilitation, and best-evidence care. Patients appreciate the thorough and professional treatment they receive at Peak Performance Chiropractic Clinic. The multi-disciplinary clinic also houses two Registered Massage Therapists, Shelly Price and Lynsey McCracken. The clinic is open Monday to Friday for appointments, and chiropractic visits are also available one Saturday per month.

Manual therapy can play an important role in managing musculoskeletal (MSK) conditions by helping reduce pain, improve m...
05/28/2026

Manual therapy can play an important role in managing musculoskeletal (MSK) conditions by helping reduce pain, improve mobility, and support recovery.

At Peak Performance Chiropractic Clinic, our team offers:
• Chiropractic care
• Pelvic Floor Physiotherapy
• Registered Massage Therapy

Common conditions we treat include:
✔️ Neck and back pain
✔️ Headaches
✔️ Sports injuries
✔️ Pregnancy-related pain
✔️ Pelvic pain and incontinence
✔️ Muscle tension and joint stiffness

Move better. Feel stronger. Get back to doing what you love.

Preparing for labour and delivery? Pelvic Floor Physiotherapy can help support your body through pregnancy, birth, and r...
05/26/2026

Preparing for labour and delivery? Pelvic Floor Physiotherapy can help support your body through pregnancy, birth, and recovery.

Benefits may include:
• Learning how to relax and coordinate the pelvic floor for delivery
• Breathing and pushing strategies for labour
• Managing pelvic pain, back pain, or pressure during pregnancy
• Reducing risk of tearing and improving postpartum recovery
• Guidance for returning to exercise safely after birth

Olivia Drodge, our Pelvic Floor Physiotherapist is here to help you feel informed, prepared, and supported throughout every stage of pregnancy and postpartum care.

Book your assessment today at Peak Performance Chiropractic Clinic. Call 519-507-4000.

We are happy to support the Elora Road Meats Charity Fundraiser - 2026 edition! Get your raffle tickets early and head...
05/25/2026

We are happy to support the Elora Road Meats Charity Fundraiser - 2026 edition! Get your raffle tickets early and head over to Elora Road Meats on July 11th from 11-2 to support their Charity BBQ!

✨ Dance recital season is here — and so are the aches, strains, and overuse injuries that come with long rehearsals and ...
05/25/2026

✨ Dance recital season is here — and so are the aches, strains, and overuse injuries that come with long rehearsals and performance weekends.

Common dance injuries include:
🩰 Ankle sprains
🩰 Hip and knee pain
🩰 Shin splints
🩰 Low back pain
🩰 Muscle strains and tightness
🩰 Foot pain and tendon irritation

At Peak Performance Chiropractic Clinic, our team can help dancers recover, move better, and stay performance-ready through:
✔️ Chiropractic care
✔️ Registered Massage Therapy
✔️ Physiotherapy
✔️ Exercise rehabilitation
✔️ Laser therapy, Shockwave therapy & soft tissue therapy

Whether you're preparing for recital weekend or recovering after the final performance, we’re here to help keep you moving at your best. 💃🕺

Olivia Drodge is a Pelvic Health Physiotherapist and a PhD student in the Health Professions Education Research (HPER) D...
05/21/2026

Olivia Drodge is a Pelvic Health Physiotherapist and a PhD student in the Health Professions Education Research (HPER) Doctoral Program at the Institute of Health Policy, Management and Evaluation (IHPME), University of Toronto, in collaboration with the Wilson Centre at the University of Toronto.

She earned her Bachelor of Kinesiology (Honours) from Memorial University of Newfoundland and her Master of Science in Physical Therapy from the University of Toronto. She has engaged in extensive post-graduate training in the field of Pelvic Health, and has experience treating a wide-range of pelvic health related conditions, including but not limited to: pelvic pain conditions, incontinence, prolapse, pre-/post-natal care, pre-/post- gender-affirming surgery, and peri-/menopause.

She is an Adjunct Lecturer in the Department of Physical Therapy at the University of Toronto, where she teaches the pelvic health curriculum and gender-based violence content. She also serves as a Lab Assistant with Pelvic Health Solutions.

Olivia is excited to start helping patients in Walkerton and our surrounding communities!

Happy Mother’s Day 💐Today we celebrate all the moms, mother figures, caregivers, and the love they share every day.
05/10/2026

Happy Mother’s Day 💐

Today we celebrate all the moms, mother figures, caregivers, and the love they share every day.

⚽ Soccer season is almost here!Did you know male and female athletes often experience different types of injuries?Female...
05/09/2026

⚽ Soccer season is almost here!

Did you know male and female athletes often experience different types of injuries?

Female players are more likely to suffer ankle sprains, ligament tears and/or meniscus injuries in the knee, while male players more commonly deal with hamstring, hip, and groin injuries.

🏃‍♀️🏃‍♂️ Strength training, mobility work, and proper recovery can help reduce injury risk and keep athletes performing their best.

Treatment and exercise programs provided by the healthcare professionals at Peak Performance Chiropractic Clinic can help keep athletes healthy and on the field all season long.

Softball season is here! Most pitching injuries are preventable. Early rest and proper management can make the differenc...
05/06/2026

Softball season is here! Most pitching injuries are preventable. Early rest and proper management can make the difference between a short break—and a season-ending injury.

Softball pitching may look “natural,” but it still puts repetitive stress on the arm—and injuries usually come down to two main factors:

⚠️ The Big Causes

Overuse
Repeated pitching → micro-tears in tendons (rotator cuff, biceps, elbow)
Not enough rest = inflammation, pain, and breakdown
Less awareness of pitch counts in softball → higher risk

Poor Mechanics
Inefficient movement = extra strain on the shoulder & elbow
When repeated over time, this significantly increases injury risk

💥 Common Injuries
Shoulder Tendinitis – dull, aching pain that worsens with movement
Golfer’s/Tennis Elbow (epicondylitis) – forearm & elbow pain
Rotator cuff & biceps tears – weakness, sharp pain, reduced function

🚨 Warning signs: pain, loss of velocity, poor control, soreness after pitching

✅ Injury Prevention Tips
✔️ Limit pitching volume (even if your league doesn’t)
✔️ Focus on proper mechanics
✔️ Warm up shoulders, elbows, core & legs
✔️ Strengthen supporting muscles
✔️ Never pitch through pain

💡 Bottom line: Most softball injuries are preventable.
Rest + mechanics + early treatment = staying in the game.

Baseball season is here! Wondering how to protect yourself or your youth athlete so they don't miss games due to shoulde...
05/05/2026

Baseball season is here! Wondering how to protect yourself or your youth athlete so they don't miss games due to shoulder or elbow injuries? Repetitive throwing puts major stress on the shoulder and elbow—especially in young athletes.

Most throwing injuries are preventable. Early rest and proper management can make the difference between a short break—and a season-ending injury.

Common injuries include:
• Little Leaguer’s Shoulder – shoulder growth plate irritation from overuse
• Rotator cuff + labrum injuries – pain, weakness, clicking
• UCL injuries (inner elbow ligament) – can lead to “Tommy John” surgery
• Little Leaguer's Elbow – inner elbow growth plate stress
• OCD (osteochondritis dissecans) – bone/cartilage damage in the outer elbow

🚨 Warning signs: pain, loss of velocity, poor control, soreness after throwing

✅ Protect Young Athletes
✔️ Never throw with pain (speak to your healthcare professional)
✔️ Track pitch counts
✔️ Take an off-season
✔️ Focus on proper mechanics

💡 Takeaway
Early intervention = fewer long-term problems.
Conservative treatments such as chiropractic + RMT can help manage pain, improve mobility, and support safe return to play.

04/29/2026

Anyone missing their Yeti that visited the clinic April 28th? Call the clinic at 519-507-4000 or
DM with description to claim it.

🦃 Turkey season is here.Long hours sitting in a blind or against a tree can lead to back stiffness and pain. Chiropracti...
04/25/2026

🦃 Turkey season is here.

Long hours sitting in a blind or against a tree can lead to back stiffness and pain. Chiropractic care and Registered Massage Therapy can help relieve tension, improve mobility, and keep you comfortable in the field.

Stay focused, move better, and enjoy the season.

Address

208 Scott Street
Walkerton, ON
N0G2V0

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 7:45am - 7pm
Thursday 1pm - 7pm
Friday 7:45am - 1pm
Saturday 9:30am - 1pm

Telephone

+15195074000

Website

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