Peak Performance Chiropractic Clinic

02/26/2026

Some inspiration on this bright Thursday morning! 😀

Stay active, friends!

Watch ‘It gives you a reason to get up in the morning’: 95-year-old Ontario skier still on the slopes Video Online, on GlobalNews.ca

02/26/2026

Some inspiration for you on this bright Thursday morning! 😀

Watch ‘It gives you a reason to get up in the morning’: 95-year-old Ontario skier still on the slopes Video Online, on GlobalNews.ca

02/26/2026

Knee pain? It might be patellofemoral pain syndrome, or "runner's knee," even if you're not a runner.

This condition is common in patients who begin a new sport or experience over-pronation of one or both feet. It can be treated by performing rehabilitative exercises, short-term taping, laser therapy, shockwave therapy, or wearing a custom knee brace or custom foot orthotics.

If you experience knee pain, consider chiropractic. We can help.

02/24/2026

Q: Do chiropractors crack bones?
A: No. The "cracking" sound heard during some adjustments is involves nitrogen gas that is dissolved in synovial fluid. When the pressure inside the joint cavity is quickly reduced due to mechanical expansion, nitrogen gas is released from the solution, leading to the formation of cavitation bubbles. When these nitrogen bubbles collapse, they create a cracking noise.

Here is a YouTube video of a real-time visualization of a joint cavitation (the sound heard during an adjustment) on MRI, copy and paste this link, posted by researcher, Gregory N. Kawchuk.

https://youtu.be/aJLU-4M-hdE?si=j04QQhN6VJCP186I

02/20/2026

Chiropractors at Peak Performance Chiropractic Clinic regularly review new research articles to stay on top of the most recent evidence-based treatments, guidelines and protocols for their patients' conditions. Questions? We'd be happy to answer them. 519-507-4000.

01/30/2026

By working collaboratively with your medical and maternity care team, chiropractors can help manage pregnancy-related back pain, pelvic and hip discomfort, and postural changes — using safe, gentle, and evidence-informed approaches.

Collaborative care. Evidence-informed support. Healthier movement through every trimester. 🤰

01/30/2026

Achilles tendinopathy is a chronic overuse injury to the Achilles tendon affecting approximately 8% of runners yearly. The pain is located in the back of the lower leg, just above the heel bone. Symptoms may include tenderness over the Achilles tendon, stiffness and morning pain, and intermittent swelling that increases after physical activity.

Shockwave therapy is a non-invasive treatment using high-energy sound waves to deliver intense mechanical impulses to injured tissues, stimulating healing for chronic pain and musculoskeletal conditions. These high-amplitude pressure pulses pe*****te deep into tissues, increasing blood flow and accelerating cellular repair.

Wondering if Shockwave therapy might be right for you? Please give us a call at 519-507-4000.

01/29/2026

📚 Studying for exams? Check your posture.

Long hours hunched over books or screens can strain your neck and shoulders, leading to muscle tension and tension-type headaches.

Good posture, regular movement breaks, and proper desk setup can make a real difference. Chiropractic care can help by addressing muscle strain, providing mobility exercises, and reducing tension that contributes to headaches.

Study smart. Move often. Your head and neck will thank you. 💻🧠

01/27/2026

Do your joints ache more in cold weather?
You’re not imagining it.

Many people with osteoarthritis — and even those with old injuries or joint wear — notice more pain during cold, damp, or rapidly changing weather. This is acknowledged by many arthritis organizations.

Why this happens:

Cold-induced stiffness: Muscles, tendons, and ligaments tighten in the cold, reducing joint mobility.

Increased sensitivity: Joints affected by arthritis or past injury can be more sensitive to weather changes.

Barometric pressure shifts: Drops in air pressure may irritate already sensitive joint tissues.

Cold weather doesn’t cause arthritis, but it can aggravate vulnerable joints. Staying warm, staying active, and using heat therapy are effective, drug-free ways to manage symptoms.

Chiropractic care can help by improving joint mobility, prescribing targeted exercises, and guiding you on simple strategies to keep moving comfortably all winter long.

01/27/2026

Q: "My knees hurt when I get out of a chair or climb stairs, and my hands have been feeling stiff in all this cold weather. Can chiropractors help with arthritis?"

A: Yes! Although we cannot reverse wear on a joint, chiropractors can certainly provide mobility and strengthening exercises, and apply soft tissue therapy and laser therapy to reduce pain and ease the discomfort of stiff muscles.

Many patients find that by performing arthritis-specific exercises regularly, they are better able to manage their arthritis symptoms and experience less pain and improved mobility.

01/22/2026

01/22/2026

Chilly days can mean chilly toes, but we can help!

Thermoregulating merino wool compression socks in a variety of colours and sizes are in stock. Need something custom? Certified fitters are on staff and can help find you the perfect fit.