Meghan Freeburn - Yoga Teacher

03/22/2025

There will be NO CLASS tomorrow at Par 72.

See you all next week!

03/09/2025

Sorry friends, but class at Par 72 tomorrow morning is cancelled - I have a sick baby who needs all the snuggles!
See you next week 🩶

02/25/2025

Beginners and walk-ins are always welcome!

✨ Stretch, Sip, & Relax this March ✨

Join us on Sunday’s for a rejuvenating yoga class, followed by a refreshing mimosa to celebrate your practice 🧘‍♀️🍾

🗓 Dates: Every Sunday in March (Mar 2, Mar 9, Mar 16, Mar 23 & Mar 30)

💵 Cost: $20 per class (includes mimosa!)

⏰ Time: 10am every Sunday

Spaces are limited, so reserve your spot today by emailing events@par72golf.ca with the dates you’d like to come! Let’s flow into Spring together 🙏💕

02/16/2025

Class at Par 72 is cancelled this morning due to the weather ❄️

01/22/2025

I’m teaching again! Join me at Par 72 every Sunday in February

✨ Stretch, Sip, & Relax this February! ✨

Join us on Sunday’s for a rejuvenating yoga class, followed by a refreshing mimosa to celebrate your practice 🧘‍♀️🍾

🗓 Dates: Every Sunday in February (Feb 2, Feb 9, Feb 16 & Feb 23)
�💵 Cost: $20 per class (includes mimosa!)
�⏰ Time: 10am every Sunday

Spaces are limited, so reserve your spot today by emailing events@par72golf.ca with the dates you’d like to come! Let’s flow into the new month together 🙏💕

03/31/2020

Hi friends 👋
I hope you're all doing as well as possible in this weird time we're living in. I've been pretty quiet here on this page over the past 2 weeks, watching the news evolve on a daily basis, while also trying to adjust to a new (hopefully somewhat temporary) normal (is anything normal right now?) at home full time.
I am one of those people who thrives from a regular routine, so although this adjustment has been challenging at at times, I also consider myself one of the lucky ones to be able to stay at home during this chaos and focus on my health and family.
First of all - thank you from the bottom of my heart to all of the front line workers and essential employees who are risking their lives on a daily basis in order to save our communities. Your heroic actions are not going unnoticed.
Secondly, as I'm sure you are all aware by now, all of our local gyms are closed for our safety, so I will not be teaching any classes for the time being. I do however encourage you to try and keep some sort of movement routine in your schedule (however that may look right now). I know personally that my dog is beyond thrilled to have me home everyday and we're both enjoying our daily walks, rain or shine! There are also some great online resources to access from our local gyms to help with home workouts, as well as an abundance of online yoga classes that you can do from the comfort of your home. Don't forget to incorporate movement that you ENJOY, especially as the weather is getting nicer, such as gardening and yard work, spring cleaning (yes, there are a few people who actually enjoy this!), or just simply playing outside if you're home with your kiddos!
Thirdly, these uncertain times are especially challenging for our mental health, so don't underestimate the power of meditation! Whether you're familiar with this practice, or completely new to it, now is a great time to make it a daily habit, even for just 5 minutes. There are all sorts of different ways you can meditate, so find what works for you, and again, there are some great online resources to help you out, such as the HeadSpace app.
Until we are able to meet on our mats again, take care of you and your loved ones, do what you can to stay home, wash your hands, and try your best to take a moment of gratitude each day for what you have.

Meg
🙏☀️💙

03/10/2020

My apologies for the delay, I was away on vacation last week, but here is the yoga class schedule for the month of March!


Thursdays will continue as usual at Southside Fitness, with an All Levels Flow class at 6:30pm
➡️ $5 for members/ $10 drop-in for non members


This month I will also be doing 2 Saturday morning classes at Ballistic Fitness in town, March 14th & 28th, at 10:40am for a Full Body Flow class
➡️ included in active membership or $10 drop-in for non members


I hope you are all adjusting to the time change and starting to enjoy these longer days and more Vitamin D 🌞

02/27/2020

Ain’t that the truth 😂 it happens to the best of us!


Last class of the month tonight at Southside Fitness at 6:30pm for an All Levels Flow✌🏼


Reminder to dress in layers as the room has been a bit chilly the past few weeks, but I promise you, we will warm up!

02/06/2020

SO many reasons to come breathe and move your body!


See you tonight at 6:30pm at Southside Fitness to work on whatever it is you need from your mat and practice 🙏

02/04/2020

Hello February 👋 Saturday morning classes are BACK!


I'm still teaching Thursday evenings, 6:30pm at Southside Fitness, All Levels Flow class 😃


And yes, Saturday morning classes, Full Body Flow, are back at Russolo Therapy Centre for 3 weeks in a row, with a slightly adjusted start time of 10:30am** 😆


New comers are always welcome to any and all classes! Send me a message if you have any concerns or questions.

01/30/2020

Do whatever is best for you, you know yourself better than anyone.


All Levels Flow Yoga class tonight at 6:30pm at Southside Fitness, hope to see you there!