The Eddy Yoga + Wellness Studio

03/26/2025

Learn to make sourdough with us this Saturday! This two-hour workshop offers lots of hands-on learning AND includes your own starter + unbaked loaf to take home!

Sourdough For Beginners Workshop Next Class details

Next class ➡️ March 29th
⏰ 12-2pm
📍The Eddy, in Wallaceburg .the.eddy
💰 $65 per person
🔗https://www.eventbrite.com/e/1276335797729?aff=oddtdtcreator

See photos for all the details on the class!

03/08/2025

We rise TOGETHER 🙌🏽🍞👩‍🍳✨

Celebrating International Women’s Day and learning to make sourdough with Rokeby Homestead

03/01/2025

MARCH BREAK MONDAY ✨ it’s a free class for the whole family with Brittany + feral fitness! Come remind yourself that movement CAN be + feel joyful! ✨🙌🏽✨🙌🏽✨

Though free of charge, we do ask that participants pre-register for this class as space is limited! Connect with us if you need help signing up

We're inviting the whole family to explore joyful + intentional movement as we groove + flow together in this holistic aerobics class! Britt will guide us through a series of high-energy, dynamic movements, followed by a nourishing, slow stretch + moment of mindfulness. Though the studio has everyth...

02/13/2025

🌊🫶take a moment to step out of the flow and rest, restore + regulate with us🫶🌊

a few spaces remain if you'd like to join us on this journey designed to immerse, engage + heal through the senses next friday night!

💫what to expect...

from the comfort of your mat - and held within the power of community - you'll first be guided through a dynamic breathwork series, exploring various rhythms and breathing techniques as tools for connection + introspection. this engaging practice is set to a playlist of intentional beats intended to engage + connect the whole-self, lifting its frequency before gently guiding the mind, body + nervous system to a state of regulated, supported calm. you'll then explore new depths of restorative bliss, as you're guided in a sensory experience of sound healing, aromatherapy and gentle touch. as we immerse ourselves in the healing vibrations of sound, these gentle yet powerful frequencies flow through us, clearing away blocked energy and emotions that may underlie mental, emotional, or physical dis-ease. this transformative two-hour experience will resonate deeply across mental, emotional, physical + spiritual facets of your well-being.

(all props, including blankets, pillows and eye masks are provided. for extra comfort, we welcome you to bring your own yoga mat or other personal items that might help maximize your experience of relaxation. we encourage you to come dressed for comfort and deep rest + deeply honour whatever feels best for your body)

sounds amazing, right? snag one of the limited remaining spaces and register on our website: intotheeddy.ca

02/07/2025

Calling all gal pals...we're celebrating GALENTINE'S at the studio next Tuesday night!

🫶 Bring a friend to Feral Fitness or (co)regulated Breathwork class for FREE 🫶

TUESDAY FEBRUARY 11TH
Feral Fitness 6:15-7:15 with Britt
(co)regulated breath 7:30 - 8:30 with Kate

Simply sign-up online to let us know you and your pal are coming: intotheeddy.ca

02/07/2025

Join Cathy for a new way to welcome movement into your mornings🥰

This is your reminder that yoga is for EVERY.SINGLE.KIND.OF.BODY. (yep, yours too 🫵😉)

Sign-up for a class and see what it's all about: https://www.intotheeddy.ca/studio-schedule

02/04/2025

This ain’t yo’ momma’s aerobics class!

It’s more bad*ss AND more nurturing 😻

Come see for yourself and join Brittany Rebecca tonight for Feral Fitness at 6:15!

Sign-up below 🙌🏽

Unleash your body, free your mind + come find your wild side in this new class that fuses your favourite parts of group aerobics with mindful movement + intentional rest. Move, march, step + sweat with Britt as she leads your whole-self through a series of high-energy aerobic movements, followed by....

01/31/2025

IMPORTANT UPDATE: If you were thinking of joining us for tonight's Breath + Sound event, we've got NEWS! The weather and road conditions have taken a wild and wintery turn this evening. With so many folks driving in from all over our community and various counties, we have decided to postpone tonight's session.

NEW DATE:
Friday February 21st @ 7-9pm

Same details, just a different time...and hopefully some different weather! 😉

All existing registrations have been moved over to this new date - we hope you'll still be able to join us! Please reach out to Kate with any questions or concerns: intotheeddy@gmail.com

The good news? A limited few spots remain if you'd like to join us for our new date. Registration is available on our website.

Stay safe and warm and cozy, friends 🤍

01/28/2025

Will we see you tonight? Come let loose with the body + breath and join us for…

FERAL FITNESS @ 615
(CO)REGULATED BREATH @ 730

Hello, Tuesday night 🙌🏽💫💥 (your new fave night of the week)

Sign-up online while you can!

01/27/2025

Morning yoga begins this week with Cathy Cogghe! This class is designed for ALL BODIES (yes, that means YOU can yoga too!) to explore gentle movement and a connection to the body and breath.

Sign-up to join us in the studio on Tuesday or Friday morning:

Join us for a yoga class designed with you in mind—whether you’re a complete beginner, returning to yoga after an injury, or just looking for a slower, more mindful flow. This class is about finding strength, peace, and acceptance within yourself, in a safe and welcoming space. Expect lots of op...