Nova Physiotherapy

Nova Physiotherapy A physical therapy clinic serving Warman, SK and surrounding areas. A physical therapy business operating in Warman, Saskatchewan.

We are committed to working with you towards your wellness.

What’s the difference between dry needling and acupuncture?🤔Dry needling is often confused with acupuncture, but they’re...
09/18/2025

What’s the difference between dry needling and acupuncture?🤔

Dry needling is often confused with acupuncture, but they’re actually different.

Acupuncture places needles based on energy channels in the body, while dry needling uses trigger points in muscles that are found during your assessment.

Some people find dry needling a little uncomfortable at first, but your physiotherapist will check in with you and can pause or adjust to keep you comfortable throughout treatment.

When it comes to insurance, dry needling is covered under physiotherapy for direct billing. It cannot be billed under acupuncture.

Curious to learn more? Visit the FAQ section on our website, or reach out anytime!

✨ Dry Needling ✨Dry needling is a powerful treatment technique that targets trigger points in muscles to relieve pain, i...
09/16/2025

✨ Dry Needling ✨

Dry needling is a powerful treatment technique that targets trigger points in muscles to relieve pain, improve mobility, and speed up recovery. It may be especially beneficial for:

✨ Neck & Shoulder Tension
✨ Low Back Pain
✨ Sciatica
✨ Tennis or Golfer’s Elbow
✨ Hip & Glute Pain
✨ Chronic Muscle Tightness
✨ Sports Injuries

Whether you’re dealing with a nagging injury or chronic discomfort, dry needling may be an effective tool in your recovery plan.

💆‍♀️ Book in with Kara, our skilled physiotherapist, who is trained in dry needling and ready to help you move and feel better.

In August, our team came together for a potluck and fire! At Nova, we’re more than just colleagues. We’re a tight-knit t...
09/12/2025

In August, our team came together for a potluck and fire!

At Nova, we’re more than just colleagues. We’re a tight-knit team that supports each other, celebrates every win (big or small), and always has each other’s backs.

💬 Why does that matter?

Because clinic culture isn’t just about the fun we have outside of work, it’s the foundation of how we collaborate, communicate, and care every day. That strong connection shows in everything we do, and it means your experience at Nova is smooth, positive, and truly unique.

To our incredible team: thank you for making Nova not just a workplace, but a place we’re proud to be part of and all truly love to be. 🙌

📚🏃‍♂️ Back to School & Back to Sport: Don’t Let Injuries Slow You Down! 🏃‍♀️📚As kids head back to school and sports seas...
09/11/2025

📚🏃‍♂️ Back to School & Back to Sport: Don’t Let Injuries Slow You Down! 🏃‍♀️📚

As kids head back to school and sports seasons kick in, now’s the time to be aware of common injuries and why early intervention with physiotherapy can make all the difference.

⚠️ What we see often:
• Overuse injuries: when kids train hard without enough rest or recovery
• Acute injuries: sprains, strains, impact injuries during games or practices.
• Growth‑related pain: things like Osgood‑Schlatter (knee), Sever’s disease (heel), especially during periods of fast growth.
• Imbalances in strength, flexibility, and movement patterns make kids more likely to injure themselves.

🔍 What to do:
• If your child has pain, limping, or discomfort that doesn’t improve in a few days get it checked.
• Don’t wait until pain is severe or activity is impossible. Early physio assessment = fewer complications.
• Listen to the body: pain is a warning, not something to “play through” every time.

Let’s make this school‑year their healthiest & strongest yet! If you want to schedule an initial assessment, or get tips on prevention programs, we’ve got you covered. 💪

Community, connection and golf✨⛳️Yesterday, our Nova Physiotherapy team was proud to sponsor the Prairie Sky Chamber Gol...
09/05/2025

Community, connection and golf✨⛳️

Yesterday, our Nova Physiotherapy team was proud to sponsor the Prairie Sky Chamber Golf Tournament! 🏌️‍♀️ It was such an incredible opportunity to connect with our community, meet new faces, and spend the day representing Nova.

We’re always grateful for chances like this to give back, build relationships, and be part of something that brings people together. 💙

A big thank you to the for hosting such a great event, we’re already looking forward to the next one! 🙌

📚 September means back-to-school routines, packed schedules, and a fresh start 🍂 But don’t let your rehab fall off the r...
09/02/2025

📚 September means back-to-school routines, packed schedules, and a fresh start 🍂 But don’t let your rehab fall off the radar.
At our clinic, we make it easier to stay on track with your recovery:

✅ Punch pass access to our fully equipped rehab gym during business hours
✅ A safe, inclusive small-group space where you can complete your program
✅ Support from your physio, even between sessions

Whether you’re getting back into routine or just starting your recovery journey, we’ve got the space, equipment, and guidance to help you succeed 💪

Make rehab part of your September reset. You’ve got goals and we’ll help you reach them!

🏃‍♀️ Busy week? We’ve got your back, literally.Amber and Kara work Saturdays to help you stay consistent with your rehab...
08/29/2025

🏃‍♀️ Busy week? We’ve got your back, literally.

Amber and Kara work Saturdays to help you stay consistent with your rehab, even with a packed schedule 💪

Whether you’re recovering from injury, managing chronic pain, or working toward performance goals we’re here to make the journey easier.

✨ But here’s the thing:
Our Saturday spots fill up fast, so don’t wait to book. Lock in your session early and stay on track with your recovery.

Because missing a session means missing progress and we’re all about results.

📅 Book ahead. Stay consistent. Feel better, faster.

🛠️Rehab tools made easy!When your physio recommends a tool, you can grab it right here at the clinic - no extra stops, n...
08/28/2025

🛠️Rehab tools made easy!

When your physio recommends a tool, you can grab it right here at the clinic - no extra stops, no guesswork.

The right tools, expert guidance, and less hassle? Yes please. 🙌

*Products are available to purchase by anyone, even if you aren’t a client of our clinic!

Less paperwork, more healing! 🙌We offer direct billing to most major insurers so you can focus on feeling better, not ch...
08/26/2025

Less paperwork, more healing! 🙌

We offer direct billing to most major insurers so you can focus on feeling better, not chasing receipts.

Quick, easy, and stress-free. Just the way physiotherapy should be. 💆‍♀️✨

📍Book your visit today and let us take care of the rest!

✨ Physio care - right at your doorstep. ✨ If getting to the clinic is a challenge, we’ll bring the care to you.Our in-ho...
08/22/2025

✨ Physio care - right at your doorstep. ✨

If getting to the clinic is a challenge, we’ll bring the care to you.

Our in-home physiotherapy service is ideal for those facing mobility, transportation, or health barriers. Whether you’re recovering from surgery, managing a chronic condition, or supporting a loved one - we’re here to help.

In-home sessions can include:
💪 Gentle strengthening and mobility work
🦵 Range of motion exercises
🪑 Transfer practice (such as bed-to-chair transitions)
🚶‍♀️ Walking and balance training

Each visit starts with a personalized assessment to ensure your treatment is tailored to you. Many caregivers tell us this extra support brings peace of mind, knowing their loved one is in good hands.

👩‍⚕️ Amber offers in-home visits on Wednesdays, serving:
📍 Warman | Martensville | Dalmeny | Langham | Osler | Hague

📞 Call us at 306-382-3332 to learn more or to book - this service is best scheduled by phone!

🧘‍♀️✨ Hypermobility? Kara gets it. ✨🧘‍♂️Working with a physio who understands hypermobility can be a game-changer (and y...
08/21/2025

🧘‍♀️✨ Hypermobility? Kara gets it. ✨🧘‍♂️

Working with a physio who understands hypermobility can be a game-changer (and yes, we’re talking about more than just being “bendy”).

✔️ Kara knows your joints aren’t just “flexible” they’re party tricks with consequences 😅
✔️ She tailors treatment plans that respect your body’s unique needs
✔️ And yep, you can book longer sessions because you deserve the time to ask all the questions, express all the concerns, and leave with a plan.

Whether you’re managing pain, instability, fatigue, or just figuring out what movement actually feels good. Kara can support you with knowledge, patience, and zero judgment. 💪

Let’s build strength, stability, and confidence together. 👯

📅 Book with Kara by calling our clinic.

Address

Unit 5, 900 Centennial Boulevard
Warman, SK
S0K4S1

Opening Hours

Monday 7am - 5pm
Tuesday 10am - 8pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm
Saturday 9am - 3pm

Telephone

+13063823332

Website

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