Nova Physiotherapy

01/12/2026

Pregnancy, Pelvic Girdle Pain and The Pelvic Floor

We’re excited to share that last month Sheridan completed additional training in pregnancy care, pelvic girdle pain, and the pelvic floor 👏

This means she has even more tools to support you through:

🤍 Pregnancy aches & pelvic girdle pain

🤍 Pelvic floor assessment and education

🤍 Birth preparation (confidence, movement & recovery-focused prep)

🤍 Postpartum recovery and return to exercise

She has developed a special, 1 hour appointment type to allow space for you to spend more one-on-one time with her.

Whether you’re preparing for pregnancy, expecting, preparing for birth, or navigating life after baby, Sheridan is your go to at Nova!

Book through the link in bio or call the clinic!

01/08/2026

New Year, New Benefits!🐶

January means most insurance plans reset and that means you can keep enjoying direct billing for your physiotherapy care 🙌 Even Kara’s pup can’t contain his excitement 😄

Start the year making the most of your benefits before life gets busy again 💪✨

Your body (and your dog) will thank you.

📅 Book your January appointment today!

01/06/2026

⏰ Clinic Hours Reminder ⏰

Friendly reminder of when you can find us in the clinic!

🕚 Monday to Thursday: 7:00 AM - 7:00 PM
🕦 Friday: 7:00 AM - 5:30 PM
🕐 Saturday: By Appointment

Whether you’re recovering from an injury, managing pain, or working on performance, we’re here to help you move better 💪

📍 Book your appointment online, by calling or message us!

01/05/2026

❌ “I’ll just wait for it to go away.”

One of the most common things we hear and one of the biggest reasons injuries linger longer than they should.

Pain sticking around for weeks isn’t “normal.”

It’s your body asking for help!

If something has been bothering you since the holidays, now’s the time to deal with it properly.

📅 Book online or by calling the clinic.

12/29/2025

We’re back in the office this week! 💪✨

Ready to get you moving, healing, and feeling your best again.

December 29th-30th: 7am - 7pm
December 31st: 7am - 5:30pm
January 1st: CLOSED
January 2nd: 7am-5:30pm

Call the office at 306-382-3332 or use online booking to schedule your physio, chiro and massage appointments!

12/24/2025

A reminder that the clinic is closed as our team recharges which looks like time with loved ones, lifting weights and getting outside!☃️

We’ll see you back in clinic December 29th!

You can expect responses to emails, phone calls and DMs at that time.

12/23/2025

🎄 Holiday Hours Update 🎄

Here’s when you can connect with us this festive season!

December 22nd 7am - 5:30pm
December 23rd 8:30am - 7pm
CLOSED: Dec 24th - 26th
December 29th - 30th 7am - 7pm
December 31st 7am - 5:30pm
CLOSED: January 1st
January 2nd 7am - 5:30pm

All therapist schedules are open for 2026!

📅 Book ahead. Stay consistent. Feel better, faster.

12/19/2025

🎄✨ Thriftmas at the office! ✨🎄

Yesterday we had our annual thriftmas gift exchange and cookie exchange!🍪🎁

Think second-hand finds, lots of laughs, and way too many sweet treats to choose from.

A festive, thoughtful way to celebrate the season together while keeping things sustainable❤️

We’re so grateful for this team and the joy they bring!

12/17/2025

🎄✨ Holiday Party Highlights ✨🎄

We had such a great time celebrating the season with our amazing Nova team! This year’s holiday party took us to Hepburn Centennial Bowl, where we enjoyed good food, lots of laughs, and some friendly competition on the lanes 🎳

There were a few impressive bowlers in the group… and a few of us who proved there’s always room to improve - but fun was had by all! It meant so much to spend time together and connect as a team outside the clinic.

We hope all of you have a joyful, fun and relaxing holiday season! ✨

12/12/2025

Robin is such a great addition to the community and our clinic! Contact him directly to book.

All set up in the Nova Physiotherapy clinic. Contact me directly to set appointments
Robin Finlayson M.Ed. Registered Psychologist
306-987-0573

12/10/2025

✨ We offer DIRECT BILLING! ✨

We’ve got a gift that makes your physiotherapy visits so much easier this season… 🎁💆‍♂️💆‍♀️

That means less paperwork, less money out of your pocket, fewer holiday headaches, and more time for the things that matter.

Just come in, get the care you need, and we’ll take care of the rest.

It’s our way of bringing a little extra comfort and convenience to your holidays. ❤️

📅 Book your appointment today
🎁 Give your body the gift of feeling its best
✨ And let us handle the billing!

*For physiotherapy services only. We recommend checking the details of your specific plan in regards to coverage amounts and requirements. Not all plans are eligible for direct billing.

12/08/2025

🎄 Holiday Hours Update 🎄

Here’s when you can connect with us this festive season!

December 22nd 7am - 5:30pm
December 23rd 8:30am - 7pm
CLOSED: Dec 24th - 26th
December 29th - 31st 7am - 7pm
CLOSED: January 1st
January 2nd 7am - 5:30pm

All therapist schedules are open for 2026!

📅 Book ahead. Stay consistent. Feel better, faster.