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Tuesday 8:15am - 4:30pm Thursday 8:15am - 4:30pm

JB Wellness Services

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Warman, SK
JB Wellness Services

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from JB Wellness Services, Medical and health, Warman, SK.

Wellness starts at home—private RN-led care + back-to-basics health for lasting balance.
👣 Mobile foot care | 💛 In-home support + companionship| 🧘‍♀️Wellness Reset| 🌿 Back to Bacics resources
Rooted in 15+ years RN experience | Warman, SK & area

01/19/2026

When you choose private home care, you’re choosing so much more than just help.

You’re choosing compassion.
You’re choosing a relationship, not a rotation of strangers.
You’re choosing 1:1 care that’s unhurried, personal, and centered around real needs.

Private care means taking the time to truly know the person—not just the task. It means connection, consistency, and open communication with the family every step of the way.

This isn’t someone popping in and out.
This is care built on trust, respect, and presence.

If you or your loved one are looking for care that feels personal, calm, and compassionate, I’d love to connect.

💬 Message me to learn more or to book a consultation.

01/17/2026

Do your ankles feel swollen or puffy by the end of the day?

A simple, gentle habit that can help:
👉 Lie on the floor and place your legs straight up against a wall for 5–10 minutes.

This position uses gravity to help support lymphatic flow and circulation, which can reduce swelling and that heavy, achy feeling in the ankles and lower legs.

It’s an easy way to give your body a reset after a long day on your feet.

If swelling is persistent, painful, or worsening, it’s always important to check in with a healthcare professional—but for everyday puffiness, this is a great place to start.

Save this for tonight 👣✨

01/15/2026

Constipation isn’t “normal”—it’s common, but it’s a sign your body needs support.
Daily, soft, easy bowel movements matter more than most people realize.
Back to basics = better digestion 💩✨

Want help supporting your gut naturally? DM me 🤍

01/13/2026

If there’s one thing my late 30s have taught me, it’s that health doesn’t have to be complicated. In my 20s, I thought “wellness” meant strict diets, intense workouts, or chasing the newest trend. Now I realize it’s the simple, consistent habits that truly make the difference.

💧 Drinking water before I reach for tea.
🥗 Choosing whole, nourishing foods instead of convenience snacks.
😴 Protecting my sleep like it’s an appointment I can’t cancel.
🚶‍♀️ Moving my body daily, even if it’s just a walk.
🧘‍♀️ Creating space to rest and manage stress.

These are the back to basics foundations I wish I would have started sooner. Because true wellness isn’t about doing more—it’s about doing what matters most. And it’s never too late to begin. 🌱💛

01/09/2026

Did you know that whatever we put on our skin and our scalp absorbs into our body in 26 seconds?

That means the chemicals that you can’t pronounce, the ones that disrupt your hormones, cause inflammation and irritation, are building up over time and causing damage to your body.

You don’t have to change everything at once but by simply replacing one thing at a time, you can improve your health.

Want my list of clean products so you can start? Comment CLEAN and I will send it to you!

01/08/2026

It’s been a hot minute since I’ve talked about my private home care services, so here’s a little reminder of what I do 🤍

My passion is helping people stay independent, safe, and supported—whether that’s in their own home or in a senior living setting.

I offer personalized care including:
• Personal care & daily living support
• Physical assessments
• Hospital discharge follow-ups
• Nail & foot care
• Companion visits & check-ins
• Transportation to appointments or errands
• Grocery assistance & meal prep

Whether it’s for yourself or a loved one, my goal is to provide care that feels respectful, supportive, and truly personal—because everyone deserves to age with dignity and confidence.

💬 Reach out to learn more or to book an appointment. I’d be happy to chat and see how I can support you or your family

01/07/2026

We’ve had health wrong.
And it’s costing us more than we realize.

We were taught to look for quick fixes—
a pill, a cleanse, a supplement, a 7-day reset.
But health was never meant to be rushed.

Somewhere along the way, we stopped listening to our bodies.
We ignored fatigue.
Normalized bloating.
Pushed through stress.
Ate “food” that doesn’t resemble food.

Your body has been speaking the whole time—
we just learned to override it instead of support it.

Real wellness isn’t extreme.
It’s not expensive.
And it’s not complicated.

It’s hydration.
Real food.
Routine.
Reducing toxic load.
Nervous system regulation.
Consistency over convenience.

It’s going back to basics and letting your body do what it was designed to do.

✨ If you’re ready to start again—
Grab my Wellness Ebook for a simple, sustainable path to feeling better without quick fixes or overwhelm.
Link in bio.

01/05/2026

5 things I refuse to do at home as a wellness RN 👇

🚫 Use toxic personal care & cleaning products
Because putting hormone-disrupting chemicals on your skin and in your air isn’t “normal”… it’s just normalized.

🚫 Use seed oils
They’re cheap, highly processed, and drive inflammation. I don’t cook with oils that work against my body.

🚫 Ignore food labels
If I can’t pronounce it or recognize it as food, it doesn’t belong in my cart—or my body.

🚫 Chase quick fixes
Detox teas, magic supplements, 7-day resets… they sell hope, not health. Real healing takes consistency.

🚫 Glorify being busy
Burnout isn’t productivity. Constant stress wrecks hormones, gut health, and nervous systems—especially for women.

Wellness isn’t extreme.
It’s intentional.
And it starts with what you stop tolerating.

01/02/2026

There will never be the perfect time to start fresh, so just start.

Everyone falls off track sometimes, so restart when you do. No one is perfect.

Start small, simple steps lead to improved health. Grow a little each day.

Health doesn’t need to be fancy- the basics of water 💧, movement 🚶‍♀️, good whole food nutrition 🥩🥗, sleep 😴, and gentle detox 🛀, will start you off right. Allow yourself to build from these building blocks.

Want more information on how to do that?

Follow me for more and save this post as your reminder it doesn’t need to be complicated

#

01/01/2026

✨ 365 chances. One body. One life. ✨

This new year isn’t about extreme detoxes, perfection, or all-or-nothing health plans.
It’s about 365 small chances to enhance your health—one simple choice at a time.

🌿 Drinking more water before coffee
🌿 Getting outside for fresh air and movement
🌿 Choosing real, nourishing foods more often
🌿 Prioritizing sleep and slowing down
🌿 Listening to your body instead of ignoring it

Small daily wellness habits add up to powerful, lasting change.
You don’t need to overhaul your life—just start where you are and choose better, a little more often.

✨ Let this be the year you get back to basics and back to feeling good.

👉 If you’re ready to simplify your wellness, check out my Back to Basics Wellness resources (link in bio).

👉 Follow for health tips!

12/31/2025

A new year doesn’t need extremes or fancy plans ✨

No gym memberships you won’t use.
No piles of supplements.
No complicated routines.

Just back-to-basics health:
🥗 Real food
💧 Proper hydration
🕰 Simple daily routines
🍎 Easy homemade snacks & meals

That’s exactly why I created my Wellness Package — to help you reset in a realistic, sustainable way that actually fits real life.

Inside you’ll get:
✔ “A Simple Path to Lasting Wellness” eBook
✔ A Vitamin & Mineral Guide (so you know what your body truly needs)
✔ Homemade snack & meal recipes that don’t take hours

This isn’t about perfection.
It’s about feeling better, one simple habit at a time 💛

📩 Message me “WELLNESS” or 🔗 visit my website to start the year feeling nourished, not overwhelmed.

Simple. Sustainable. Real wellness.

12/29/2025

Healthy snacks don’t have to mean hours in the kitchen or complicated recipes 🍎

I created my Homemade Snacks Recipe Book for real life — busy days, hungry kids, and the need for simple, nourishing options you can feel good about keeping in the house.

These are:
✔ Quick + easy snack ideas
✔ Made with simple, real ingredients
✔ Kid-friendly and mom-approved
✔ No fancy prep, no overwhelm

Because healthy living shouldn’t feel hard — it should fit into your life 💛

If you want healthy homemade snacks without spending all day cooking, this recipe book was made for you.

📩 Message me “SNACKS” or 🔗 check the link in my bio to grab it.

Simple food. Less stress. More time. ✨

Address

Warman, SK

Opening Hours

Tuesday	8:15am - 4:30pm
Thursday	8:15am - 4:30pm

Telephone

+13068317418

Website

http://www.jbwellnessservices.ca/, https://linktr.ee/jbwellness1

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