JB Wellness Services

11/05/2025

Pivot post

We’ve all had a Ross-style PIVOT moment in our health journey… 🛋️😂 Trying to squeeze into quick fixes, crash diets, or “miracle” routines that just don’t fit.

Good news? You don’t need a thousand pivots—you just need the right one. 🙌

That’s why I created my Simple Path to Lasting Wellness 📖✨—a no-fuss guide that actually works (without yelling PIVOT 20 times).

Ready to pivot in the right direction? Let’s do this together 💛

PS if you want a little more- check out my Wellness Package that includes my eBook, Vitamins & Minerals PDF, Healthy Recipes & Homemade Snacks 🍪🥣
www.jbwellness1.etsy.com

11/03/2025

💡 It’s a shame no one has told you this, so I’ll tell you here and now…
The thing you’ve been overlooking—and overcomplicating—is actually really simple: wellness starts with the basics. 🌿✨

You don’t need complicated routines, expensive supplements, or a long list of rules to follow. What you do need is a clear, simple path that makes healthy living easy, realistic, and sustainable.

That’s exactly why I created my “Simple Path to Lasting Wellness” eBook 📖💚—a back-to-basics guide to nourishing your body, restoring energy, and creating habits you’ll actually stick with.

👉 If you’re tired of starting over, craving more balance, and ready for real results, this is your roadmap! 🌸

www.jbwellness1.etsy.com

10/31/2025

Cortisol carousel

Let’s talk about cortisol—the stress hormone that could be messing with your sleep, cravings, and energy.

Cortisol helps your body respond to stress. It plays a role in blood sugar, metabolism, inflammation, and even memory. But when it’s chronically high, it can cause some serious imbalances. Let’s look at how. 👇

If you’re feeling “off,” cortisol might be a culprit. High levels over time can leave your body stuck in survival mode. But don’t worry—there are ways to reset your system daily.

Your lifestyle habits—especially the little ones—can spike cortisol without you even noticing. Awareness is the first step.

Lowering cortisol doesn’t require a full lifestyle overhaul. Just simple, consistent shifts back to the basics.

You don’t need to hustle harder—your body actually needs the opposite. Prioritize calm. Nourish your nervous system.

✨ My eBook, A Simple Path to Lasting Wellness, is your gentle guide to getting back to basics and feeling your best—without diets, extremes, or guesswork.

You’ll learn how to:
✔️ Lower daily stress naturally
✔️ Balance blood sugar & support gut health
✔️ Build a foundation for long-term energy & wellness

💡 It’s simple, practical, and designed for real life.

📥 Grab your copy today and start feeling the shift.
👉 www.jbwellness1.etsy.com

10/28/2025

Sometimes your brain just needs a little reminder to check back in. 🧠✨
If you’ve been running on autopilot, this is your sign to refocus, reset, and realign your health. 💪
Check out my Complete Wellness Package — your roadmap to feeling balanced, energized, and back to you. 💚 Link in Bio under Wellness Resources 🛒

10/24/2025

Here’s what I want to tell you as a RN of almost 16 years now….start your journey to wellness now. It doesn’t have to be a big overhaul of your life. Start small. Make consistent changes. You’re not only doing this for your today’s self, but also your 70,80,90 year old self. The sooner you start, the better equipped your body will be for your gracefully aging years. Need some guidance? Grab a copy of my Simple Path to Lasting Wellness ebook- link in bio, or go a step further and grab the Wellness Package that encompasses my Ebook, Vitamins & Minerals PDF, and Homemade Snacks & Healthy Recipes 🌿.

10/23/2025

Because a little humour and relatability is always good for our bodies. Did you know adults laugh significantly less than kids? For some reason as we get older we forget how funny things can be. Yesterday my daughter said to me “mom the boys were doing weird things at school- something called armpit farts” I burst out laughing and thought some things don’t change. So go ahead. Find something to laugh about today 🤣

10/22/2025

We overcomplicate health — but what actually works?
Getting back to the basics. 🫶

✅ Real food
💧 Proper hydration
😴 Quality sleep
🚶‍♀️ Daily movement
🧘‍♀️ Time to rest and reset

It’s not about quick fixes — it’s about simple, consistent habits that help your body do what it’s designed to do.

If you’re ready to feel your best again without the overwhelm, drop “Simple” below 👇 and I’ll send you a link to my Simple Path to Lasting Wellness eBook to help you start today.

https://www.jbwellnessservices.ca/back-to-basics

10/21/2025

The best way to start your day is with a high protein breakfast. Fills you up, decreases sugar cravings, and supports your energy for the day.

Start with 3/4 cup- 1 cup of plain greek protein
Add in 1 tbsp chia seeds
Fresh or frozen blueberries 🫐
Sprinkle of cinnamon (helps with blood sugars)

Mix all together and enjoy!

10/05/2025

If there is anything I’ve learned along the way when it comes to nutrition, it’s that we don’t get enough protein for what our bodies actually need. I’ve learned to find ways to add additional protein into everything I can, not only for myself but for the kids too.

Here’s your recipe for guilt free French Toast:

1 loaf of thick sliced bread 🍞
1 dozen eggs 🥚
1 1/2 cups milk 🥛
1 1/2 cups plain Greek yogurt (hidden secret no one can taste, yet adds more protein)
2 tsp vanilla
2 tsp pure maple syrup
Sprinkle of cinnamon (cinnamon helps with blood sugar balance for everyone)

Whisk all ingredients together in a large bowl and soak bread until egg mixture has absorbed well into bread. Cook on griddle at 350 until golden brown on each side and bread has puffed up.

Serve hot with pure maple syrup 🍁, honey 🍯, or berry compote 🫐🍓. Enjoy!

P.S. this freezes great if you’ve made too much and can pop in the toaster for a quick breakfast later!

10/04/2025

New Instagram account=new sale!
50% off everything in my Etsy shop, including my new wellness package (ebook, vitamins & minerals pdf, homemade snacks, and healthy recipes)

This weekend only!

Shop here: www.jbwellness1.etsy.com

10/03/2025

New Instagram account set up- follow me over here:

0 Followers, 76 Following, 9 Posts - See Instagram photos and videos from Jenilee Brooks- RN | Wellness Resources| Private Home Care ()

10/02/2025

Im creating a new instagram page since I can’t seem to get my other one back. Follow me at jbwellnessservices1