Believe Therapies

02/12/2023

Starting in April I will be hosting a small meditation group. Details to follow. Universe…., it’s time to BELIEVE again. 💛

07/26/2022

Keep calm and BELIEVE on.

11/23/2021

Very true. Keep walking my friends. Nod and keep walking.

10/15/2021

Try this for a week & see what happens.
Every time you feel frustrated, angry or hurt tell yourself “I love me just the way I am.”
Let me know how it goes.

10/08/2021

Happiness is a way to travel, not a destination. Read that again. And again.

09/12/2021

I love autumn. So much loveliness. The crisp air, trees changing colours, falling leaves, the quietness. Changes everywhere. I challenge you to use this affirmation for a couple weeks…

I RELEASE MYSELF FROM THE VERSIONS OF ME I CREATED JUST TO SURVIVE.

Sit back, breath, and try to be aware of what lovely changes you can bring about in yourself. I BELIEVE you will be pleasantly surprised. 💕

08/09/2021

There is a whole lot of profound yet simple truth here.

I recently heard a story about an anthropologist who went to live with Inuit in the arctic. He tried to live as they lived, wore the same clothes, ate the same food and slept in the same sort of shelter.

One day he went on a walrus hunt but lacking the requisite hunting skills he returned empty handed. He was left both cold and hungry with no meat to eat or fat to burn to warm his shelter.

Soon an Inuit companion arrived with 600lbs of walrus meat on a sledge to give to him. The anthropologist was extremely thankful and expressed his gratitude to his friend. He would not accept his offer of thanks and as the westerner insisted more and more he became angry at the implication.

"When I have something then I will give it, when I have nothing then I will receive" he explained. We are human beings and we are all one together.

“To offer thanks for this is to set up a transaction that separates you from me. I do not give in order to receive something in return.”

The thought of this ran deep in me, that so much in western culture is based on transactions. That certain actions and thoughts immediately create a debt that must be paid, or an expectation that there is an imbalance at play or even an injustice that can only be made right again by someone repaying a debt.

Somehow our lives are riven with these transactions and there seems to be a clear link between them and causes for dissatisfaction and unhappiness. How mundane events such as not receiving thanks, recognition or simply a wave for letting the driver of a car through in heavy traffic can colour your sense of justice for many moments, even hours afterwards.

I am not talking about being grateful, indeed that is an important principle with which to appreciate life.

No, these transactions range from the very subtle to the obvious and when noticed appear to be everywhere. Each one of them serves to separate us from each other as though we are all individuals without any common purpose.

If it is truly possible to see us all as one then there wouldn't be any need for transactional thankfulness or any requirement to separate you from me. And with that realisation will come true gratefulness.

07/06/2021

Feelings stressed or overwhelmed today? Try this…. Place your hand over your heart, clues your eyes. Take a deep breath or two. Then quietly ask yourself “what choice is easiest right now?” Then take a few deep breaths & feel into the question and see what shows up for you. THEN… do it again but this time with the question “What choice is right for me right now?” Breath and feel into it. Are the answers the same? Different?
Don’t worry if nothing comes to you. Practice it. It should take about two minutes. Try it once a day for a month. Your intuition will get stronger.
BELIEVE in yourself.
I do. 🧡✨🧡

02/22/2021

Pick one of these methods to try this week. Next week pick another. Work up to using 3 different methods regularly. I promise it will make a difference. BELIEVE me.

01/25/2021

Hear me well believers.... You Are NOT Broken. Look through your window and accept all of you. You are worthy and beautiful.