Wellness Store in Warman and online with supplements & more plus in-store coffee/smoothie bar Teething baby? We got you. Yes. You betcha. Of course!
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Nourish is a mother/two daughter owned and operated shop with a storefront in beautiful Warman, Saskatchewan that opened it's doors in 2014. Nourish is proud to offer the very best of all things Vitamins, Supplements, Snacks, Sports Nutrition and much more. As a family owned and operated shop, we take your family's health and nutrition to heart and have something for all members of your family no matter what stage you're in. Supplements for your children's good health? Mom looking for healthy snacks or essential oils for the whole family? Dad looking for some products to enhance his workouts? Our promise to you is to always offer only the very best products available on the market. Each product we bring in is extensively researched and tested by our in-house nutritionist and our own families before it's approved. Check out our website at www.nourishcanada.shop to shop our products shipping canada-wide or come visit us in store, we're open 7 days a week! We look forward to nourishing you and your family!
- Jess, Jocelyne & Jenn
09/19/2025
It’s SALE TIMEEEE!! 💃💃
This month we’re having an in-store sale first and then an online sale afterwards for those of you that can’t make it in! ☺️
ONLINE SALE DETAILS:
Same as the in-store sale! But you’ve gotta input your own discount codes 😉
SALE15 for 15% off your order under $100
SALE20 for 20% off your order over $100
SALE25 for 25% off your order over $200
Happy shopping!
*Some exclusions apply - applicable discounts will apply automatically in your cart*
09/18/2025
✨Last day to order meal prep service for this Sunday and Monday! 🌟
Say goodbye to the pain and time commitment of Sunday meal prep and let us take care of your meal prep for the week!
Let’s face it, we need to meal prep for a succesful week of nourishing ourselves, but taking the time to do that when we could be spending time with our family or doing the things we love, can be a pain!
Here’s where we come in - let us do your Meal Prep for you.
1. You choose your Nourish bowl flavors and choose if you’d like 2 bowls or 4 bowls for the week
2. Purchase one week at a time as needed or set yourself up for a weekly subscription and save even more
2. We’ll make your fresh nourish bowls on Sunday or Monday and all you need to do is pick them up
No more being unprepared during the week or spending your day meal prepping, with our Nourish Meal Prep Service, you’re ready to take on your busy week!
Two new amazing kids formulas by SUKU now added to our shelves!
💊 Immune gummies - Rain or shine, make sure your little ones’ immune system is always in tip top shape with these sugar-free immunity gummies. Packed with elderberry, echinacea, zinc and vitamins C, D, and B12, these gummies pack a punch when it comes to helping with immune function and relieving cold symptoms and symptoms of upper respiratory tract infections
🤢 Digestion gummies - add this to your medicine cabinet for those owie tummies or even to use as a prevention for little ones who are prone to car sickness 🚗 Easy on the tummy, big on the yummy. This super blend of chamomile, ginger, and sweet fennel helps relieve digestive upset and disturbances including bloating, indigestion, digestive spasms, gas, and nausea
Shop in store 7 days a week or online for next-business-day doorstep delivery to Warman/martensville or shipping Canada-wide! 🇨🇦
09/12/2025
High Protein/Fibre Cream of Broccoli Soup🍲 🥦
Dairy free - High Protein - High Fibre
🍲 Ingredients
• 1 tbsp olive oil
• 1 medium white onion, diced
• 3 cloves garlic, minced
• 1 can white beans (cannellini) drained & rinsed
• 3 cups bone broth
• 1 can full-fat coconut milk
• 1 cup cauliflower
• 2 cups broccoli
• Salt & pepper to taste
• 1 cup spinach, chopped
🧑🍳 Instructions:
1. Sauté:
In a pot, sauté diced onion in olive oil until soft (5 minutes). Add garlic and cook another minute.
3. Add Cauliflower, Broccoli, Spinach, Beans & Seasoning:
Stir in broccoli, spinach and cauliflower, white beans, salt and pepper.
4. Pour in Broth & Simmer:
Add broth and bring to a boil. Reduce heat and simmer uncovered for ~15–18 minutes, or until veggies are fork-tender.
5. Add Coconut Milk:
Stir in the coconut milk and simmer for 5 more minutes.
6. Blend:
Use an immersion blender to blend the soup in the pot (or transfer 1–2 cups to a blender - be careful!) to make it creamy
8. Taste & Adjust:
Add more salt/pepper if needed
For more recipes like this that don’t sacrifice taste but that help reduce inflammation, improve digestion and more - checkout our 12 week nutrition/fitness program! If you’re a woman over 35 tired of feeling tired, moody and bloated, we’d love to work with you.
As a certified perimenopause coaching specialist, we teach you easy, sustainable ways to put nourishing meals together to work WITH your new hormonal shifts after 35 that will have you feeling so much better ❤️
You can now add a shot of to your favorite Nourish smoothie or protein shake!
Adds plenty of nutrients like fibre, iron and omega 3’s while keeping you fuller for longer, keeping your digestion regular and boosting heart health 💪🏼
Which shake are you trying it with first?!
08/29/2025
Long weekend hours for our Warman location! ☀️
We hope everyone has a great weekend 💚
08/28/2025
We added 2 new flavours to our shelf this week! 😍
Benefits of SINFIT Protein Chips:
• 20g of Protein!
• High in Fibre to keep you satisfied for longer
• As low as 3g-6g of net carbohydrates, ideal for low-carb or ketogenic diets
• NO excessive fat and calories!
• A convenient & portable high-protein snack for your busy & active lifestyle
• No artificial flavours or colours
5 minute breakfast we’re eating on repeat as we transition to the busier back to school season:
Sometimes the mental load and decision fatigue really gets us .. between kids activities, school, work, feeding your family .. you make a ton of decisions in a day and believe us, we get it! Having quick, easy, nourishing staple meals that you don’t have to think about can be so helpful. This one provides 32 grams of protein + 8 grams of Fibre to start your day off right .. it can even be eaten with one hand in the car 😉♥️
3/4 cup cottage cheese
2 pieces higher Fibre/protein toast - we love sprouted grain
Drizzle of balsamic glaze
2 cherry tomatoes, cut into slices
Garlic powder (real salt from .canada)
Pepper
Toast your bread of choice
Add cottage cheese on top
Top with tomatoes, balsamic glaze and spices
Serve with a side of fruit for a well rounded, balanced breakfast that will keep you full and manage cravings throughout the day ☺️
For more easy recipes like this one for busy women over 35, check out our 12 week nutrition/fitness coaching program specifically for women over 35 looking to increase energy, mood, strength, reduce cravings, manage perimenopause symptoms and work with their new hormonal shifts instead of against them.
Martensville! We’re moving on out quicker than we anticipated - this will be our last week at our current location ❤️
Please feel free to visit us anytime at the Warman shop (just 8 minutes down the road and open 7 days a week 7:30-5:00 during the week and 10-4 on weekends!) 😉 or utilize our FREE next-business-day doorstep delivery to anywhere in Martensville! We’re excited to continue to serve you!
We’ll keep you updated as future plans continue to unfold and want to thank you so much for all of your support thus far and continued support .. we appreciate you more than you could ever know!
08/20/2025
It’s that time of the month! 🎉 Our “we appreciate you” sale! 🫶🏼 Set your alarms!
Use code SALE15 for 15% off your order under $100
Use code SALE20 for 20% off your order over $100
Use code SALE25 for 25% off your order over $200
Thank you for being here & choosing to shop small and local 🖤 ALL of our carefully curated suppliers at Nourish are Canadian with most products also made and sourced right here in Canada ❤️ 🇨🇦
Be the first to know and let us send you an email when Nourish Canada posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Nourish is a mother/two daughter owned and operated shop with a storefront in beautiful Warman, Saskatchewan that opened it's doors in 2014.
Nourish is proud to offer the very best of all things Vitamins, Supplements, Snacks, Sports Nutrition and much more. As a family owned and operated shop, we take your family's health and nutrition to heart and have something for all members of your family no matter what stage you're in. Teething baby? We got you. Supplements for your children's good health? Yes. Mom looking for healthy snacks or essential oils for the whole family? You betcha. Dad looking for some products to enhance his workouts? Of course!
Our promise to you is to always offer only the very best products available on the market. Each product we bring in is extensively researched and tested by our in-house nutritionist and our own families before it's approved.
Check out our website at www.nourishcanada.shop to shop our products shipping canada-wide or come visit us in store, we're open 7 days a week!
We look forward to nourishing you and your family!
