What are the opening hours?

Monday 7:30am - 5pm Tuesday 7:30am - 5pm Wednesday 7:30am - 5pm Thursday 7:30am - 5pm Friday 7:30am - 5pm Saturday 10am - 4pm Sunday 10am - 4pm

Nourish Canada

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Warman, SK
Nourish Canada

Wellness Store in Warman and online with supplements & more plus in-store coffee/smoothie bar Teething baby? We got you. Yes. You betcha. Of course!
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Nourish is a mother/two daughter owned and operated shop with a storefront in beautiful Warman, Saskatchewan that opened it's doors in 2014. Nourish is proud to offer the very best of all things Vitamins, Supplements, Snacks, Sports Nutrition and much more. As a family owned and operated shop, we take your family's health and nutrition to heart and have something for all members of your family no matter what stage you're in. Supplements for your children's good health? Mom looking for healthy snacks or essential oils for the whole family? Dad looking for some products to enhance his workouts? Our promise to you is to always offer only the very best products available on the market. Each product we bring in is extensively researched and tested by our in-house nutritionist and our own families before it's approved. Check out our website at www.nourishcanada.shop to shop our products shipping canada-wide or come visit us in store, we're open 7 days a week! We look forward to nourishing you and your family!

- Jess, Jocelyne & Jenn

01/16/2026

Having a weekly “theme” for suppers each night of the week makes meal planning so much quicker and helps reduce decision fatigue.

Our personal theme nights and how I utilize these:

Monday - taco or quesadilla night 🌮
Tuesday - stir fry night 🍜
Wednesday - pasta night 🍝
Thursday - nourishing bowl night 🥗
Friday - order in night 🍗
Saturday - pizza or wrap night 🍕
Sunday - soup night 🍲

From here, all I need to do is find recipes that fit my theme (or use some of my tried and true recipes!) and suppers are planned! Here is an example of how I’m planning my meals this week to fit my “themes”

Monday - classic ground turkey tacos on whole wheat wraps (make extra ground turkey)
Tuesday - vermicelli noodle bowls with leftover ground turkey from Monday + fresh veggies
Wednesday - creamy lemon chicken spaghetti with sourdough pasta (Nourish) + broccoli
Thursday - dragon bowl nourishing bowls (recipe on our insta)
Friday - summer roll order in - chicken cold rolls! 😉
Saturday - chicken, turkey bacon “ranch” wraps using ranch it up dip mix (Nourish) with a side of baked kale chips (make extra turkey bacon)
Sunday - high protein potato and bean soup using leftover turkey bacon from Saturday (recipe on our insta)

Save this idea and let us know if it helps with your weekly meal planning! ❤️

If you could use a little more love here, checkout our signature 12 week nutrition and exercise program! 💪🏼

This is specifically for women over 35 who are ready to improve their energy, work with their shifting hormones instead of against, get fit, strong and feel amazing in their changing skin.

More info and signup at www.nourishcanada.shop

01/15/2026

Korean skincare is now at Nourish and today we’re featuring our newest anti aging serum!

Shop all of our Korean Skincare options online at www.nourishcanada.shop or pop on by 7 days a week in Warman! ☀️

01/13/2026

It’s time for my annual scan! Take my samples with me ☺️

We offer 3 scans here at Nourish to have a peek into your internal health ❤️

All scans will come with your results, a breakdown of those results (aka we’ll explain to you what we’re finding based on your symptoms and scan) and a protocol to get you started and get you feeling better (this could involve things like nutrition recommendations, supplements, lifestyle recommendations and/or exercise recommendations)

1. Purchase your scan of choice on our website or in store
2. Take your hair and saliva samples easily at home
3. Bring them or mail them back to Nourish
4. We send them away to get tested - this takes about 4-6 weeks
5. We’ll email you everything you need as soon as your results are in!

Test don’t guess and see what’s ACTUALLY going on beneath the surface of your symptoms or utilize these as a preventative yearly measure to know what to focus on for the year ahead to feel your best ❤️

01/06/2026

If you’re ever wondering who does your deliveries … it’s us! 💃🏽 (and sometimes Bob 💁🏼‍♂️) we might even dress like this too .. check your doorbell cams 😉

We always guarantee next business day delivery to Warman & Martensville.. and sometimes it even works out it’s the same day!

Head to our online shop www.nourishcanada.shop.
We always appreciate every single order! 🤍

01/02/2026

The most delicious soups now available in our freezer section! 🙌🏼 🥣

Choose from Dill pickle, Turkey noodle, broccoli & cheddar, Creamy chicken & wild rice, Lasagna & cabbage roll soup.

Open 7 days a week or order online at nourishcanada.shop

12/31/2025

Goodbye decision fatigue 👋🏼

Eating similar meals for your own breakfasts, lunches and snacks will be so helpful to reduce your day-to-day overwhelm while still helping you reach your goals and nourishing your body.

Here are just a couple of examples of ways you can eat the “same things” for breakfasts and lunches while switching up flavors and veggies/fruits used:

🍳 Breakfast - eggs and toast with fruit (Cook your eggs in different ways, omelettes, add new spices, add different fruits on the side)
Smoothies - endless possibilities here! Add different flavors of protein powder and use different fruits/veggies

🥗 Lunch - salad bowls - use different veggies, meats, legumes, add new sauces or flavors.
Soup - endless possibilities here! Choose new proteins, spices, legumes and/or veggies to add

Stay tuned over the next few weeks where we’ll go over simple tips for meal prep and plan that actually work for busy women

In the meantime, checkout our signature 12 week nutrition and exercise program! 💪🏼

We help busy women over 35 eat and exercise in a way to nourish their changing bodies that works with their changing hormones instead of against, build muscle, get fit and strong & minimize menopausal symptoms while doing it.

✅ Completely customized to you so we can meet you where you’re at and build momentum
✅ Access to our exclusive app for 24/7 messaging and bi-weekly checkins to ensure support and accountability
✅ Access to our signature 12 week online nutrition/wellness hub which includes tons of research-based education about menopause (no more googling or guessing!). Also includes tons of high fibre/protein recipes
✅ 12 week customized workout program focusing on strength training

This is specifically for women over 35 who are ready to improve their energy, work with their shifting hormones instead of against, get fit, strong and feel amazing in their changing skin.

More info and signup at www.nourishcanada.shop

12/29/2025

We offer 3 scans here at Nourish to have a peek into your internal health ❤️

All scans will come with your results, a breakdown of those results (aka I’ll explain to you what I’m finding based on your symptoms and scan) and a protocol to get you started and get you feeling better (this could involve things like nutrition recommendations, supplements, lifestyle recommendations and/or exercise recommendations)

1. Purchase your scan of choice on our website or in store
2. We’ll email you when your test kit is ready
3. Take your hair and saliva samples easily at home
4. Bring them or mail them back to Nourish
5. We send them away to get tested - this takes about 4-6 weeks
6. We’ll email you everything you need as soon as your results are in!

Test don’t guess and see what’s ACTUALLY going on beneath the surface of yours or your child’s symptoms ❤️

12/24/2025

New at Nourish and oh so exciting! 💃

Our Vibration plates offer benefits like improved circulation, muscle strength, balance, and bone density, while also potentially reducing soreness, stress, and back pain.

They work by causing rapid muscle contractions, acting as a supplement to, not a replacement for, regular exercise, aiding in faster recovery and potentially fat loss when combined with other factors like exercise and nutrition changes.

Key Benefits:

Muscle & Strength: Increases muscle strength, tone, and recruitment, even for smaller muscles 💪🏼

Bone Health: Helps combat age-related bone loss and improve density, particularly beneficial for osteoporosis risk 🦴

Circulation & Drainage: Enhances blood flow and lymphatic drainage, reducing swelling and improving recovery ❤️‍🩹

Balance & Stability: Improves balance and reduces fall risk

Pain Relief: Can reduce muscle soreness after workouts and alleviate back pain

Hop on your plate for just 10 minutes daily to reap the benefits! 🥰

* No shipping available for these big guys but shop online for local pickup at the shop or in store 7 days a week

12/22/2025

Honey garlic chicken with brothy rice 🍚 🍯

This meal is so comforting, warming and your digestion will thank you for this one ❄️

Ingredients - 2 servings:
4 Chicken thighs
Real salt Garlic salt (Nourish)
Real salt (Nourish)
Pepper to taste
2 garlic cloves
4 tbsp braggs soy sauce (Nourish)
1 tbsp creamed honey (Nourish)
1 packet siip beef bone broth (Nourish)
1 cup rice of choice
Green Veggies of choice - peas, broccoli and/or bok Choy are all yummy here
Topping: Green onions and sesame seeds

Directions:
1. Season chicken with salt, pepper and garlic salt on all sides
2. Add some olive oil to a pan and when hot, add chicken thighs and brown on all sides
3. Remove chicken from pan and add soy sauce, garlic cloves & honey. Stir continuously
4. Add chicken thighs back to pan with sauce and cook until chicken is cooked through and carmelized with sauce
5. In the last few minutes of cooking the chicken, add your veggies into the pan and stir to coat. Cook 5 mins until tender crisp
6. Make broth - make bone broth as per directions on package
7. Add chicken, rice, veggies to a bowl and top with green onions and sesame seeds. Add the broth overtop everything. Enjoy!

For more recipes like this that don’t sacrifice taste but that help reduce inflammation, improve digestion and more - checkout our 12 week nutrition/fitness program! If you’re a woman over 35 tired of feeling tired, moody and bloated, we’d love to work with you.

As a certified perimenopause coaching specialist, we teach you easy, sustainable ways to put nourishing meals together to work WITH your new hormonal shifts after 35 that will have you feeling so much better ❤️

😪 Feeling tired, moody, bloated, inflamed and feeling like you’ve gained weight seemingly overnight doesn’t have to be your new “normal”. There is so much we can do to help at this stage of your life .. Head to www.nourishcanada.shop now to signup 🥰

12/19/2025

Korean skincare is now at Nourish and today we’re featuring our super popular overnight sheet masks!

Pssttt .. these are 15-25% off today only for our online sale until 5 pm!! They also make great stocking stuffers 😉

There’s a mask for everything:
- Aging skin and fine lines
- Sensitive skin
- Dehydrated, dry skin
- Firming
- Soothing
- Dark spot care

Shop online at www.nourishcanada.shop to get these on sale today only! 💃

12/18/2025

I make the face, you make the sound 🤣

Also just a reminder our ONLINE ONLY sale starts tonight at 5pm! 🎉 Perfect time to stock up on last minute Christmas presents! 🎁

12/17/2025

Itssssss time!!! 🎉 Our “we appreciate you” sale! 🫶🏼 Set your alarms! Perfect time to stock up on Christmas gifts! 🎅🏼 🎁

*BONUS!* Spend over $100 and be entered to win a FREE 6 week personalized workout plan from our personal trainer Jenn via our app! 💪🏽

Use code SALE15 for 15% off your order under $100
Use code SALE20 for 20% off your order over $100
Use code SALE25 for 25% off your order over $200

Thank you for being here & choosing to shop small and local 🖤 ALL of our carefully curated suppliers at Nourish are Canadian with most products also made and sourced right here in Canada ❤️ 🇨🇦

Address

208 Central Street West
Warman, SK
S0K0A1

Opening Hours

Monday	7:30am - 5pm
Tuesday	7:30am - 5pm
Wednesday	7:30am - 5pm
Thursday	7:30am - 5pm
Friday	7:30am - 5pm
Saturday	10am - 4pm
Sunday	10am - 4pm

Telephone

+13063436660

Website

http://www.nourishcanada.shop/

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Our Story

Nourish is a mother/two daughter owned and operated shop with a storefront in beautiful Warman, Saskatchewan that opened it's doors in 2014.

Nourish is proud to offer the very best of all things Vitamins, Supplements, Snacks, Sports Nutrition and much more. As a family owned and operated shop, we take your family's health and nutrition to heart and have something for all members of your family no matter what stage you're in. Teething baby? We got you. Supplements for your children's good health? Yes. Mom looking for healthy snacks or essential oils for the whole family? You betcha. Dad looking for some products to enhance his workouts? Of course!

Our promise to you is to always offer only the very best products available on the market. Each product we bring in is extensively researched and tested by our in-house nutritionist and our own families before it's approved.

Check out our website at www.nourishcanada.shop to shop our products shipping canada-wide or come visit us in store, we're open 7 days a week!