What are the opening hours?

Monday 7:30am - 5pm Tuesday 7:30am - 5pm Wednesday 7:30am - 5pm Thursday 7:30am - 5pm Friday 7:30am - 5pm Saturday 10am - 4pm Sunday 10am - 4pm

Nourish Canada

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Canada
Warman, SK
Nourish Canada

Wellness Store in Warman and online with supplements & more plus in-store coffee/smoothie bar Teething baby? We got you. Yes. You betcha. Of course!
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Nourish is a mother/two daughter owned and operated shop with a storefront in beautiful Warman, Saskatchewan that opened it's doors in 2014. Nourish is proud to offer the very best of all things Vitamins, Supplements, Snacks, Sports Nutrition and much more. As a family owned and operated shop, we take your family's health and nutrition to heart and have something for all members of your family no matter what stage you're in. Supplements for your children's good health? Mom looking for healthy snacks or essential oils for the whole family? Dad looking for some products to enhance his workouts? Our promise to you is to always offer only the very best products available on the market. Each product we bring in is extensively researched and tested by our in-house nutritionist and our own families before it's approved. Check out our website at www.nourishcanada.shop to shop our products shipping canada-wide or come visit us in store, we're open 7 days a week! We look forward to nourishing you and your family!

- Jess, Jocelyne & Jenn

10/31/2025

Our favorite “at home coffee” add ins now in a convenient bundle!

MCT Oil
✅ Provides a quick energy source
✅ Improve brain fog and focus
✅ Improve skin health and support mental wellness
✅ Improve digestion
✅ Improved brain function and a great prevention for conditions like Alzheimer’s

Collagen
✅ 10 grams of complete protein per scoop
✅ Anti aging
✅ Skin, hair, nail health
✅ Joint health, mobility and pain management

Stevia
✅ Adds the yum!
✅ All natural sweetener
✅ Doesn’t spike blood sugar (glycemic index of 0)

Coconut powder
✅ Source of healthy fats great for brain function, skin health, hormonal health and more

Check out our new “coffee bundle” on our website at nourishcanada.shop - local pickup, delivery and shipping all available 🇨🇦

10/29/2025

Blender Black Bean Brownie Recipe 🍫

Ingredients:
1 can black beans
3 eggs
1/2 cup organic cacao powder (Nourish 🍃)
1 cup maple syrup
1/2 cup coconut oil (melted)
2 tsp organic vanilla extract (Nourish🍃)
1/2 tsp baking powder (Nourish 🍃)
1/4 tsp real salt (Nourish 🍃)
3/4 cup chocolate chips

Instructions:
Preheat oven to 350F
Spray 8 x 8 pan with avocado oil or line pan with parchment paper
In blender - add all ingredients except chocolate chips
Blend until smooth
Stir in chocolate chips
Pour mixture into pan and add some extra chocolate chips to the top if you’re feeling feisty 💃
Bake in the oven for 30 minutes or until a toothpick comes out clean
Wait to cut them until they’ve cooled and they are way yummier and fudgier if you can muster up the patience to pop them in the fridge for a bit before eating! Enjoy!

For more recipes like this that don’t sacrifice taste but that help reduce inflammation, improve digestion and more - checkout our 12 week nutrition/fitness program! If you’re a woman over 35 tired of feeling tired, moody and bloated, we’d love to work with you.

As a certified perimenopause coaching specialist, we teach you easy, sustainable ways to put nourishing meals together to work WITH your new hormonal shifts after 35 that will have you feeling so much better ❤️

Head to www.nourishcanada.shop now to signup 🥰

10/27/2025

Are you unsure of what you should be supplementing with if you workout for optimal results and recovery? 💪🏼

Stay tuned for some easy-to-implement info the following few weeks in our next mini nutrition series!

In the meantime, check out our Full Body and Hormonal/Nutritional Imbalance scans – there are actually different ways that you should be exercising and different ways you should be eating depending on hormonal imbalances, nutritional imbalances, any toxins you may have and so much more (especially if you’re not seeing the results you’re hoping for in the gym!) Our scans give us a picture of what’s going on inside that could be hindering your progress.

1. Head to www.Nourishcanada.shop to order your easy-to-use sample kit
2. Collect your hair and saliva samples easily at home
3. Bring your samples back to Nourish (either via mail or in person)
4. In about 4 weeks, you’ll receive your scan results, a breakdown of what the results mean and a completely customized protocol to get you started

You don’t need to be in the gym for endless hours, counting macros or eating only protein to get the results you’re looking for. We can help you get those results by figuring out what’s going on with YOUR unique body. Head to www.nourishCanada.shop to get started!

10/24/2025

Ladies.. make sure you throw that sh*t out 🤣

ONLINE only SALE live till 5pm today!

10/23/2025

Are you feeling run down this cold and flu season? Kiddos too? 🤒

There’s so much that can be done to support yours and your children’s immune systems!

And luckily .. it’s time for our ONLINE SALE! 😉

24 hours only starting at 5 pm today until 5 pm Friday, take 15%-25% off EVERYTHING in our online shop*!

If you need help choosing the best options for you and your family, shoot us a message or an email anytime!

*some exclusions apply

10/22/2025

It’s that time of the month! 🎉 Our “we appreciate you” sale! 🫶🏼 Set your alarms!

Use code SALE15 for 15% off your order under $100
Use code SALE20 for 20% off your order over $100
Use code SALE25 for 25% off your order over $200

Thank you for being here & choosing to shop small and local 🖤 ALL of our carefully curated suppliers at Nourish are Canadian with most products also made and sourced right here in Canada ❤️ 🇨🇦

10/15/2025

Hot honey chicken bowls 🍯

Ingredients:
6 Chicken thighs
1 red onion
2 medium sweet potatoes
Feta cheese
Hot honey sauce (we like peace river or mikes brand)
Avocado
Green onions
Microgreens
Olive oil
Paprika, garlic powder, salt and pepper

Directions:
Preheat oven to 425F and air fryer to 400F
Dice chicken thighs, red onion and sweet potatoes
Add chicken thighs and red onion to a sheet pan, drizzle with olive oil, paprika, garlic powder and salt and pepper
Add diced sweet potatoes to air fryer, drizzle with olive oil, paprika, garlic powder, salt and pepper
Bake chicken and onions for 25 minutes until chicken is cooked through and air fry potatoes for 10-15 minutes at 400F
Add microgreens to the bottom of your bowl. Top with cooked sweet potatoes, chicken and onions. Add toppings: feta, hot honey, green onions, avocado

Enjoy for your next meal prep day or add it to your dinner rotation! 🥑

For more recipes like this that don’t sacrifice taste but that help reduce inflammation, improve digestion and more - checkout our 12 week nutrition/fitness program! If you’re a woman over 35 tired of feeling tired, moody and bloated, we’d love to work with you.

As a certified perimenopause coaching specialist, we teach you easy, sustainable ways to put nourishing meals together to work WITH your new hormonal shifts after 35 that will have you feeling so much better ❤️

Head to www.nourishcanada.shop now to signup 🥰

10/14/2025

Are you unsure of what you should be eating before or after your workouts for optimal results and recovery? 💪🏼 Stay tuned for some easy-to-implement info the following few weeks in our next mini nutrition series!

Some examples of some great post workout snacks or meals include:

Chicken, rice and veggies
Protein shake or bars
Eggs and toast
Greek yogurt with berries
Tuna sandwich
Rice cakes and hummus
Rice, beans and veggies
Turkey roll ups with some raw veggies

In the meantime, check out our Full Body and Hormonal/Nutritional Imbalance scans – there are actually different ways that you should be exercising and different ways you should be eating depending on hormonal imbalances, nutritional imbalances, any toxins you may have and so much more (especially if you’re not seeing the results you’re hoping for in the gym!) Our scans give us a picture of what’s going on inside that could be hindering your progress.

1. Head to www.Nourishcanada.shop to order your easy-to-use sample kit
2. Collect your hair and saliva samples easily at home
3. Bring your samples back to Nourish (either via mail or in person)
4. In about 4 weeks, you’ll receive your scan results, a breakdown of what the results mean and a completely customized protocol to get you started

You don’t need to be in the gym for endless hours, counting macros or eating only protein to get the results you’re looking for. We can help you get those results by figuring out what’s going on with YOUR unique body. Head to www.nourishCanada.shop to get started!

10/10/2025

✨NEW product spotlight✨

Adding protein to your day isn’t always easy. That’s why Organika created a light, refreshing, and protein-packed drink that’s effortlessly convenient, delivering hydration and nourishment anytime, anywhere. Simple, delicious, and always on hand!

Grab yours in store or online at www.nourishcanada.shop 💛

10/08/2025

Creamy tomato and red lentil soup 🍅 🍜

Ingredients:
1 tbsp butter
1 white onion, chopped
3 cans diced tomatoes
1 cup red lentils, rinsed
5 cups chicken bone broth
1 cup heavy cream
1 tbsp tomato paste
2 cloves garlic
Salt & pepper
2 tbsp maple syrup
Toppings: fresh parm + croutons

Directions:
Melt butter in large pot over medium heat
Add onions and garlic and cook until softened
Add all other ingredients except cream and bring to a simmer. Cook for 15 - 20 minutes
Puree soup with an immersion blender
Add cream and more salt and pepper if needed
Top with your toppings, serve with a slice of sourdough and enjoy! 😋

10/06/2025

Are you unsure of what you should be eating before or after your workouts for optimal results and recovery? 💪🏼 Stay tuned for some easy-to-implement info the following few weeks in our next mini nutrition series!

Some great pre-workout meal/snack ideas:
- Oatmeal with almond butter and berries
- Granola with milk and fruit
- Chicken, sweet potatoes and greens tossed in an olive oil dressing
- Rice cakes topped with peanut butter and fruit
- Chicken sandwich or a wrap with some avocado
- Homemade pizza on a whole wheat wrap with olives and chicken
- Turkey Roll Ups with a handful of almonds
- Steak, brown rice and veggies steamed with some butter
- Smoothie with Greek yogurt, frozen fruit, h**p seeds and spinach

In the meantime, check out our Full Body and Hormonal/Nutritional Imbalance scans – there are actually different ways that you should be exercising and different ways you should be eating depending on hormonal imbalances, nutritional imbalances, any toxins you may have and so much more (especially if you’re not seeing the results you’re hoping for in the gym!) Our scans give us a picture of what’s going on inside that could be hindering your progress.

1. Head to www.Nourishcanada.shop to order your easy-to-use sample kit
2. Collect your hair and saliva samples easily at home
3. Bring your samples back to Nourish (either via mail or in person)
4. In about 4 weeks, you’ll receive your scan results, a breakdown of what the results mean and a completely customized protocol to get you started

You don’t need to be in the gym for endless hours, counting macros or eating only protein to get the results you’re looking for. We can help you get those results by figuring out what’s going on with YOUR unique body. Head to www.nourishCanada.shop to get started!

Address

Warman, SK

Opening Hours

Monday	7:30am - 5pm
Tuesday	7:30am - 5pm
Wednesday	7:30am - 5pm
Thursday	7:30am - 5pm
Friday	7:30am - 5pm
Saturday	10am - 4pm
Sunday	10am - 4pm

Website

http://www.nourishcanada.shop/

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Our Story

Nourish is a mother/two daughter owned and operated shop with a storefront in beautiful Warman, Saskatchewan that opened it's doors in 2014.

Nourish is proud to offer the very best of all things Vitamins, Supplements, Snacks, Sports Nutrition and much more. As a family owned and operated shop, we take your family's health and nutrition to heart and have something for all members of your family no matter what stage you're in. Teething baby? We got you. Supplements for your children's good health? Yes. Mom looking for healthy snacks or essential oils for the whole family? You betcha. Dad looking for some products to enhance his workouts? Of course!

Our promise to you is to always offer only the very best products available on the market. Each product we bring in is extensively researched and tested by our in-house nutritionist and our own families before it's approved.

Check out our website at www.nourishcanada.shop to shop our products shipping canada-wide or come visit us in store, we're open 7 days a week!