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Monday 7am - 9pm Tuesday 7am - 9pm Wednesday 8am - 8pm Thursday 7am - 9pm Friday 8am - 4pm Saturday 10am - 2pm 9pm - 2pm

Warman Physiotherapy & Wellness

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Warman, SK
Warman Physiotherapy & Wellness

Providing premier Physio, Massage, OT, fitness & counselling services with a focus in pelvic health

Warman Physiotherapy & Wellness is a multidisciplinary clinic dedicated to helping the residents of Warman and surrounding area achieve fitness and optimal mobility. We are able to provide registered services for Physiotherapy, Massage Therapy and Occupational Therapy. Our clinicians are experienced in providing treatment for chronic ailments, acute injuries and fitness promotion. Not only do we provide the usual Physiotherapy, Occupational Therapy and Massage services, but we have extensive knowledge and clinical experience in women's health, prenatal, post-partum care, and infant and child development. Our newest Physiotherapist also brings a sports therapy focus including rehabilitation and team programming to the clinic, which in an active area like Warman is definitely needed! We are here to help our clients be the healthiest, strongest they can possibly be from infancy to old age!

09/19/2025

🧠Fun Fact Friday!🧠

This week’s fun fact comes from Shannon!

Did you know Shannon reads around 150 books a year? She loves diving into stories and having thoughtful book discussions with family, friends, and even clients.📖

What’s the best book you’ve read recently? Share it in the comments! 👇

09/18/2025

“You just have to suck it up — there’s nothing you can do about it.”
“The pain is your fault — you signed up for this.”

Sound familiar?

The truth is, you don’t have to just endure it. There are safe, effective ways to manage pregnancy pain!

Watch this video as Haylie shares the different approaches we use at Warman Physiotherapy to help expecting parents move, strengthen, and feel better throughout pregnancy.

📖 Read more on our blog: [Pregnancy, Pain, and Physiotherapy] and stay tuned next week for more tips on managing pregnancy pain safely.

https://warmanphysio.com/2016/04/12/pregnancy-pain-physiotherapy/

09/17/2025

💪 Wellness Wednesday💪

Feeling tight across your chest? This simple Door Frame Chest Stretch helps open up your chest, relieve tension, and improve posture.

How to do it:
1️⃣ Stand in a doorway and place your forearms on each side — elbows at shoulder height or slightly lower, forming a “goalpost.”
2️⃣ Step one foot forward slowly (like a gentle lunge), keeping your chest tall
3️⃣ Lean forward gently until you feel a stretch across your chest and front shoulders.
4️⃣ Hold for 20–30 seconds, breathing deeply.
5️⃣ Step back to release and repeat as needed.

💡Tips:
✅ Keep shoulders relaxed — don’t shrug up
✅ Keep your head and neck neutral

Take a few minutes today to stretch and reset — your body will thank you!

09/16/2025

💡Tip Tuesday💡

Don’t ‘should’ on yourself...

😖 I ‘should have’ done my Physio homework
😖 I ‘should have’ drank more water today
😖 I ‘should have’ paid closer attention to my food
😖 I ‘should have’ done more exercising this week
😖 I ‘should have’…

‘Should’-ing on yourself is something I always tell people to not worry about. Didn’t do your exercises? I would rather know and work on a plan together to make it work. There’s no benefit to feeling guilty or ashamed.

What have you been ‘should’-ing💩 on yourself lately that you are ready to give up?

~Haylie

09/15/2025

💚Mental Health Monday💚

Give yourself permission to rest - it is important for your mental and physical health. Life moves fast, and sometimes the best thing you can do is slow down, breathe, and take a moment for yourself.

Finding the thought of "doing nothing" challenging? Book in with one of our counsellors to explore ways to relax, recharge, and manage stress effectively.

Remember - it’s okay to take a break!✨

09/14/2025

🎉 Happy Workiversary, Deanna! 🎉

Deanna has been part of the Warman Physio family for 5 amazing years! We are so grateful she chose to share her exercise expertise, knowledge, and encouragement with our clients and community. 💜

Please join us in celebrating this milestone and congratulating Deanna on 5 wonderful years!

09/13/2025

Silly Saturday!😜

Our Client Care Coordinator, Trudy, always knows how to keep us laughing—even when it comes to computer troubles! 💻✨

We love starting the weekend with a smile, and we hope this little admin humour brightens your day too.

Do you have a favourite silly joke or pun? Share it in the comments—we’re always ready for a good laugh!👇

09/12/2025

🧠Fun Fact Friday🧠

This week’s fun fact comes from Haylie!

From the ages of 3 to 21 I danced - ballet, jazz, hip hop, lyrical, tap, including solos, duets, and small group competitions.💃

Even though I was extremely clumsy without choreography, I am pleased to say that I went through my RAD ballet exams and passed my intermediate exam (second highest exam available).

Being able to go back on stage with Swinging with the Stars this past January was an absolute joy - I never thought I would perform on stage again.

Do I look graceful like a dancer still?😏

09/11/2025

Pain in pregnancy... common, but not normal!🤰

Many people expect aches and discomfort to just come with pregnancy, but persistent pain is a sign that your body might need extra support. From back and pelvic pain to hip or joint discomfort, there are safe strategies to help you move, strengthen, and feel better throughout your pregnancy.

Learn more about when to seek help and what you can do by checking out our blog: Pregnancy, Pain, and Physio. Tune in next Thursday for more info on how physiotherapy can help you have a more comfortable pregnancy!
https://warmanphysio.com/2016/04/12/pregnancy-pain-physiotherapy/

09/10/2025

🌸Wellness Wednesday🌸

As we shift into back-to-school and work season, setting yourself up with healthy routines can make all the difference.

Here are a few tips to help you get started with your routines:
✨ Start with the basics and build up over time. Small, consistent habits are more sustainable than big changes all at once.
✨ Young children often need extra support early on—helping them now will lead to greater independence later.
✨ Remember, it’s okay to say no while you focus on creating these routines. Protecting your time and energy is part of the process.

Whether it’s meal prepping, setting regular sleep schedules, or carving out quiet moments, routines help you feel more grounded and less stressed. Give yourself (and your family) the gift of structure—it pays off in the long run.💛

What’s one routine that helps you feel your best? Share below—we’d love to hear! 👇

09/09/2025

💡Tip Tuesday💡

Wondering how often you should have a massage? This week, one of our clinic’s RMTs, Chelsea, helps to answer this common question.

✨ Massage for relaxation?
Go as often as you’d like and can afford! Weekly, monthly, or even a few times a year—remember, prevention is always better than cure.

✨ Massage for pain relief?
It’s best to leave at least two days between sessions to allow your muscles to recover. Weekly or biweekly treatments are often recommended until pain subsides.

Whether you’re looking to ease pain, reduce stress, or simply take time for yourself, getting regular massages can make a big difference for your overall health and well-being. 💆‍♀️💆‍♂️

09/08/2025

It's World Physical Therapy day!

We will do something a little different today...

Have a question you've always wanted to ask a physiotherapist? Now is your chance! We are opening up the 'floor' for you to ask our Physical Therapist's anything you've been wanting to know about Physio!❓

Address

105 Klassen Str West
Warman, SK
S0K4S0

Opening Hours

Monday	7am - 9pm
Tuesday	7am - 9pm
Wednesday	8am - 8pm
Thursday	7am - 9pm
Friday	8am - 4pm
Saturday	10am - 2pm
	9pm - 2pm

Telephone

+13063739355

Website

http://www.warmanphysio.com/

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