01/12/2026
New Year, Real You Challenge
Week two is about movement as support, not punishment.
This week’s focus is simple:
✨ Move your body in ways that feel kind, doable, and grounding.
✨ This week’s challenge:
Each day, choose one small movement reset:
✔3–5 minutes of gentle movement
✔One posture check-in
✔ A short walk or stretch
✔ A mobility exercise you already know and trust
You can repeat the same movement all week or change it daily — consistency matters more than variety.
This isn’t about intensity, burning calories, or pushing through discomfort.
It’s about reminding your body that movement can feel safe, supportive, and accessible.
💬 If you’d like, share your movement moment with us — tag us, comment, or save this post to come back to later. Quiet participation counts too.
💜 Small movements, done consistently, can make a big difference.
