Backcountry Fitness with Christina Hooper

Backcountry Fitness with Christina Hooper Christina Hooper godly woman who is happily married to Joe, and together they have 5 beautiful children. Come try out a class!!!!

She has been inspiring the lives of hundreds of women for over 20 years. Custom made and designed fitness classes created by a certified knowledgeable trainer. Christina Hooper has over 20 years experience in weight training, competition, marathons, one on one personal training, boxing and kick boxing. Because we always have a variety of different fitness levels, we will be will always start off with different types of exercises focusing on improving cardiovascular endurance, overall body strength and personal goals, confidence, and flexibility. Christina's virtual classes consist of a wide variety of different fitness centers, Tabata or HIIT workouts. In her group classes, she keeps things fun and challenging to keep you motivated and on track through out the entire class. Her favorite gym equipment that will give you a great workout are the famous tires and battle ropes. There has never been a class where you don't get a Kick butt work out carrying or flipping tires. Do you want to feel great, get in shape, lower your blood pressure, increase overall health? Do you want to sleep better and feel more alive during the day? Christina Hooper
Personal Trainer and lifestyle coach
Backcountry Fitness and Conditioning

Mine is in comments
02/08/2026

Mine is in comments

01/26/2026
01/26/2026
Hey everyone👋I just wanted to share my YouTube channel with everyone!! I would love you all to follow along, big things ...
01/21/2026

Hey everyone👋

I just wanted to share my YouTube channel with everyone!!

I would love you all to follow along, big things coming in the future!!

What can you expect?

🚜More farm vlogs coming soon!

🏃‍♀️Access to my library of my old fitness coaching videos for anyone who wants to workout from home!

💁🏼‍♀️Real Life talk vlogs coming soon about faith, resilience and hard work including:

In no particular order...

♡My Multiple Sclerosis diagnosis and journey as well as surviving severe postpartum depression after our son

♡Head injury to house arrest ?🤯
Our incredible journey of my husband's severe head injury and Ptsd recovery after a car accident 12 years ago and what happened afterwards 😳

♡Becoming a instant step mom and all the beautiful things afterwards

♡How I got started into farming, homesteading and homeschooling our two youngest children on our Hooper’s 80 Acre Ranch

♡Dealing with trauma, grief and loss

♡Surviving through our child in a su***de crisis unit and the aftermath of it all

So many stories to share and inspire you all to keep moving forward even through

Link to my YouTube channel below⤵️

https://youtube.com/?si=q502hF6mksYOHJ9a

https://youtube.com/?si=q502hF6mksYOHJ9a

Welcome to Backcountry Fitness and Homesteader Life!My name is Christina Hooper and I am married to the amazing Joe, and together we have 5 amazing children....

👩🏻‍🎤Truth about being a MomBeing a mommy is NEVER dull.From poopy diapers to stepping on Lego we have seen it all. There...
01/19/2026

👩🏻‍🎤Truth about being a Mom

Being a mommy is NEVER dull.

From poopy diapers to stepping on Lego we have seen it all. There is not a day that goes by where you don’t wish away 5 mins in a closet just to find your sanity or a box of crackers(or crumbs that the little buggers left you).

We cry. We laugh. We cry some more.

One kid walks along the floor, imprinting every step with a fresh paint mark, while the other one shoves paper clips into the play station as you are reheating your coffee for the third time.

What many people don’t realize is this;

All Moms are crazy.

Now before you start telling me the ways you have it all together let me enlighten you.

In the last 5 years, tell me.

When was the last time you sat on the toilet alone?

Did you not have an entourage of mini you’s screaming and prying open that door, and force you to jump off the toilet in mid p*e?

3 mins prior, did you not just step in fresh p*e when you have been holding your own in for over an hour? (And your not sure if it’s the dogs, the cats or your 5 or 8 year old)

As you sit there trying to hold the door shut for that 4 minutes, yes only 4 minutes to breath without screaming or tripping on something, oh ya and go p*e!!

All of a sudden you hear silence, because those little buggers took off and you now wonder, “oh no, where are they now?”(kinda like that thought of little screaming gremlins running loose in your home looking for something to destroy, but now they are quiet(VERY QUIET).

So just as fast as you rushed into that bathroom, you are rushing out to see what they got into while you were in there…for 4 MINUTES!!

‘It can’t be that bad’, you say to yourself as you walk into every room in the house calling their names.

Finally a little voice is heard from the top of the stairs. ‘Mommy? Me and Julia are here. What’s wrong Mom? We were just playing mustashes…’

And here is where the million and one thoughts come into my head.

I get upstairs and see that Joseph had coloured purple beards onto their faces with bright purple markers.

Do you know how hard it is to get poster board markers off of a face??!!!

But instead of yelling, I started to laugh. At first the kids weren’t sure what to do given by my words going up the stairs. I sat on Joseph’s bed and grabbed both kids and hugging them tight.

I remember I was so over tired that day because Julia kept me up half the night. My laughing brought tears, and the kids were once again confused by my emotions and Julia asked, “Mom, why you cry ?”

And I hugged them tighter and said, ” It’s because I am such a lucky mom Julia, and Mommy loves you all so much”.

See?

I have come to the realization that my life is no longer boring.

Years ago, I would spend my days and nights worrying about what the evening plans were. Staying out till the early hours and thought my life was complete.

And now? I take in the cuddles, hugs and wet Nutella kisses because I don’t know when life will just fly by.

I used to step on Lego and ponies and curse, and then take back the bad words I just blurted out, but that’s too late.

I forget to fill out forms, and even sleep past the alarm.

I don’t always prepare dinner because honestly I just don’t have the energy to make anything more then tomato soup and grilled cheese sandwiches. And that’s totally okay.

And honestly?

Is it going to matter if all the boots are lined up after school and the jackets are put away ?

So I will embrace it ALL, and hold onto the little, crazy memories my kids create for me, even if it’s on an hourly basis.

So are you still feeling normal or will you join me in this CRAZY we call motherhood?

Until next time fellow mommas🧞‍♀️

What an amazing journey!

Christina Hooper

01/12/2026
Go out today and make a difference. Say hi to a stranger, smile at someone walking by or do something nice for someone.Y...
01/10/2026

Go out today and make a difference.

Say hi to a stranger, smile at someone walking by or do something nice for someone.

You never know how someone else's day is going so don't judge them based only on what you see.

🔵Post baby blues:I just wanted to share with you all the reality of having babies and the realness of post baby blues an...
01/09/2026

🔵Post baby blues:

I just wanted to share with you all the reality of having babies and the realness of post baby blues and depression.

I want you all to know that all of the articles and blogs you see lately about mom's with post baby blues and the struggles before and after a baby are REAL.

I want you all to know that I didn't just bounce back after baby # 1 and again after baby # 2.

These photos I am sharing are pictures of me just 24 hours after having Julia in 2014.

It looks like there is another baby in there!!

I assure you that is not the case at all, but the the real truth of how our bodies are after having a baby.

Yes, I automatically lost 14 lbs plus after baby for obvious reasons, but this is what a typical body looks like (of course everyone will vary).

I did have stretch marks as soon as she was born that I was so terrified would stay.

I had that gross dark line that happens on the last trimester that you dread will stay forever.

I don't have to explain all the gory details but you get my drift.

But as I show my body less then a week before I delivered as you can see I was a big as a house. The pressure from the baby cause me to have legs full of vercous veins that were purple.

I hated it.

I also have that run in both sides of my family so I was so afraid it would stay. I can say that for the most part it all has gone away but welcome to having babies.

Some of us say that we bounce back but I don't ever see anyone posting these kind of after pictures here. This is after, this is real.

No one posts on Facebook the struggles of post pardom or about their baby blues.

Joe and I sat in the hospital for 48 hours after baby was born treating it like a vacation!

Mom was home with the 4 kids; would she notice if we checked into a hotel for a day or 3?🙃

No one posts about the worries they have, how exhausted they are, how much they cry or even how much they scream.

Do you post about how your husband probably wants to lock you up because of the emotional roller-coaster you still are putting him through?

Or do you post about each time you get frustrated or find your 3 year old trying to over cuddle the baby, or the fact that you have to watch that your 3 year old doesn't cannonball onto the couch again where the baby is.

No matter what, everyone posts the cute little pictures of their precious new addition and how wonderful it is.

And trust me, there are little moments of beauty. I am not saying it's all bad because it's not.

I am giving this a reality check and make it known that if you don't know already that it's hard
Sometimes really hard and near impossible.

My only advise now to anyone who is going through this or will be?

Talk to someone.

Get a support system and DO ASK for help.

Don't think you can do it all on your own because you probably had help when you were pregnant and couldn't bend over to tie your shoes so why wouldn't you need help now??

You are now responsible for a human being and probably more then one so don't forget that sometimes post pardom depression comes out months later and can last for years.

My best advice to you?

Take care of yourself. Because like my mom tells me, you can't take care of everyone else until you are healthy yourself to do so💕

Address

Warren, MB

Telephone

+12048998660

Website

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