04/13/2026
Support your body with gentle microstretching 🧘
Take time to slow down and reconnect with your body through gentle, guided movement. This microstretching session focuses on releasing tension, improving mobility and supporting overall well-being.
You’ll learn simple, effective techniques that can help:
😌 Ease muscle tightness and reduce stress
💤 Support better rest and relaxation
🧘 Improve flexibility and range of motion
This session is suitable for all experience levels.
📅 Friday, April 17, 2026
🕙 10:00 AM – 12:00 PM
📍 South Georgian Bay Community Health Centre
🔗 Register here: southgeorgianbaychc.ca/event/617/