Olea Health

Olea Health Welcome to Olea Health. Our Goal is to have our patients living with health. We believe in teaching our patients "Living With Health" "Living With Balance"

We believe in teaching our patients and giving them the tools to allow for healthy balanced choices

Fluctuating estrogen levels significantly impact metabolism by affecting appetite regulation, fat distribution, glucose ...
01/12/2026

Fluctuating estrogen levels significantly impact metabolism by affecting appetite regulation, fat distribution, glucose metabolism, and overall energy expenditure, largely through their effects on the brain and peripheral tissues. .
Let us help you navigate. .
🌷

Progesterone as a “calming” hormone! progesterone interacts with the brain’s GABA receptors, producing a relaxing, anti-...
01/03/2026

Progesterone as a “calming” hormone! progesterone interacts with the brain’s GABA receptors, producing a relaxing, anti-anxiety, and slightly sedative effect, often described as the body’s natural “chill pill”.

Cheers to a Healthy 2026! ✨This year, let’s prioritize our health!-Eat Well- Focus on fruits, veggies, and protein- Stay...
01/01/2026

Cheers to a Healthy 2026! ✨

This year, let’s prioritize our health!

-Eat Well- Focus on fruits, veggies, and protein
- Stay Active- Find a fun exercise you love! 🏃‍♀️
-Practice Mindfulness- Try meditation or journaling, yoga, painting, knitting or reading poetry. 🧘‍♂️
-Hydrate- Drink plenty of water! 💧maybe add an extra glass or 2!
- Sleep- Aim for 7-9 hours each night. 😴
- Connect- Share your journey with friends that celebrate you and your health journey and make you a better version of you! 🤝

Let’s make this year health focused
#2026

Health Tip: Mindset Matters! ☀️ Cultivate a positive mindset by practicing gratitude daily. Take a moment to reflect on ...
12/29/2025

Health Tip: Mindset Matters! ☀️

Cultivate a positive mindset by practicing gratitude daily. Take a moment to reflect on three things you’re thankful for—this simple habit can enhance your mood and overall well-being especially on a Monday morning in Dec!

Stay focused and resilient!

The Winter Solstice encapsulates the essence of balance. As the longest night of the year, it urges us to honour the dar...
12/22/2025

The Winter Solstice encapsulates the essence of balance. As the longest night of the year, it urges us to honour the darkness that shrouds the natural world. This darkness isn’t merely absence; it’s a canvas for introspection and reflection.
As the holidaying continues to amp up…I know I certainly don’t feel balanced in my life. However in our house, we do honour the change of the season w our stove top herbal blends of winter with a moment of reflection that the winter solstice is the beginning of a new chapter .
❄️

Elderberries could help minimise influenza symptoms - A new study found that compounds from elderberries can directly in...
12/17/2025

Elderberries could help minimise influenza symptoms - A new study found that compounds from elderberries can directly inhibit the influenza virus’s entry and replication in human cells, and can help strengthen a person’s immune response to the virus. .

As of late 2025, there is a high and increasing level of Influenza A activity in some regions, with high positivity rate...
12/17/2025

As of late 2025, there is a high and increasing level of Influenza A activity in some regions, with high positivity rates, particularly among children and adolescents. .
Top strategies basic
Rest and good sleep.
Keep the air moist and steaming the air with things like cedar, pine, cinnamon, clove.
Elderberry tea or syrups
Key nutritional nutrients rich in zinc and vitamin A
Check your vitamin D levels.
Chat with us about homeopathic remedies and supplements! .
Call us! 7054290015

Let’s take the season to notice…. Notice the little things. Sometimes these are the things that matter most, especially...
12/10/2025

Let’s take the season to notice…. Notice the little things. Sometimes these are the things that matter most, especially in our fast pace world. Stop. Notice. Be present..

Low vitamin D levels are common and linked to increased fibroid risk. Check your levels. Come have a baseline check. Vit...
12/08/2025

Low vitamin D levels are common and linked to increased fibroid risk. Check your levels. Come have a baseline check.
Vitamin D primarily works in fibroids by binding to the Vitamin D Receptor to regulate gene expression, inhibiting cell proliferation, promoting cell death (apoptosis), and reducing the production of extracellular matrix proteins like collagen, effectively acting as an anti-tumor agent that decreases fibroid growth and volume.

Of these factors, estrogen is particularly critical since fibroids are considered estrogen dependent because no prepuber...
12/08/2025

Of these factors, estrogen is particularly critical since fibroids are considered estrogen dependent because no prepubertal cases have been described in the literature and tumors tend to regress after menopause. Understanding the role of estrogen in fibroids is not only important for understanding the pathobiology of fibroids but also for the development of successful therapeutics..
Our office does our best to understand hormone balance and use individual strategies to treat patients. .

Tonight… the cold moon is the full moon closest to the winter solstice. The cold moon symbolizes stillness, reflection, ...
12/04/2025

Tonight… the cold moon is the full moon closest to the winter solstice. The cold moon symbolizes stillness, reflection, and the clearing of old energy before a new cycle begins. .
I grew up in Sault Ste Marie so I find a strong electric energy in winter days. Nights of tobogganing in a gully with thrill, snowmobiling on trails deep in snow and cross country skiing through the bird filled woods. The energy of winter ❄️.

Protien powders make a great gift…. Grab these adorable cups from giant tiger, a delicious protein powder (we have them ...
12/03/2025

Protien powders make a great gift…. Grab these adorable cups from giant tiger, a delicious protein powder (we have them in stock… online too! and a cute blender and you have a perfect gift! 🎁..
Most patients in my office seem to be approximately 20-30 g short of protein. I always prefer food options but sometimes it’s nice to have a quick option in your smoothie. .
Smoothie
Organic soy milk
Water
Orange - with the white peel left on (citrus pectin!)
Mango
Greek yogurt
H**p seeds

Address

587 River Road West Suite 4
Wasaga Beach, ON
L9Z2P2

Opening Hours

Tuesday 9:30am - 3pm
Wednesday 9am - 7pm
Thursday 9am - 3pm
Friday 9am - 12pm

Telephone

+17054290015

Website

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