Olea Health

Olea Health Welcome to Olea Health. Our Goal is to have our patients living with health. We believe in teaching our patients "Living With Health" "Living With Balance"

We believe in teaching our patients and giving them the tools to allow for healthy balanced choices

Purslane. Superfood or w**d? Let’s always be grateful for nature’s gifts. Did you know that purslane is actually a super...
07/25/2025

Purslane. Superfood or w**d? Let’s always be grateful for nature’s gifts.
Did you know that purslane is actually a superfood, not just a common w**d? 🌱 Packed with omega-3 fatty acids (plants source of ALA), antioxidants, and vitamins, this leafy green powerhouse can elevate your meals and boost your health! Next time you see it growing, remember: it’s nature’s little treasure. 🌟🥗 .
Minimize with kidney stones. Be sure you know your plants as it can be confused with a similar toxic look alike. And avoid w**ds near roads or yards that can be contaminated or sprayed. 🙏.

Navigating Perimenopause: A Journey of Change Hey everyone! 💕 If you’re experiencing mood swings, night sweats before yo...
07/22/2025

Navigating Perimenopause: A Journey of Change

Hey everyone! 💕 If you’re experiencing mood swings, night sweats before your period, change in cycles, joint pain, or hair loss you might be in perimenopause. This transitional phase can be challenging, but remember, you’re not alone!

Take time for self-care, connect with others, and don’t hesitate to seek support. Embrace this chapter as a natural part of life—your well-being is a priority! 💪✨ Call us to help navigate and help balance.

Collagen French toast - protein for 2 slices = 28g. This recipe makes approximately 4-5 slices of French toast. .First s...
05/21/2025

Collagen French toast - protein for 2 slices = 28g. This recipe makes approximately 4-5 slices of French toast. .
First start off with a protein rich bread like the sprouted grain breads, carbonaut etc. looking for 7 g per slice approximately
2 eggs
3 2.5 g scoops of collagen
1 tbsp cinnamon
1/4-1/2 cup plant based milk 🥛
Soak bread and cook on stove top. You can top with h**p seeds, banana etc.

As life gets busier, this gets harder. Really trying to be in this headspace more. Anyone else…?
05/21/2025

As life gets busier, this gets harder. Really trying to be in this headspace more. Anyone else…?

Wild leeks/ ramps… the season is almost over and I always forage with love, being careful to let the plant regrow natura...
05/20/2025

Wild leeks/ ramps… the season is almost over and I always forage with love, being careful to let the plant regrow naturally every year. .
But this plant is rich in kaempferol and quercitin- a rich flavonoid that acts as both an antioxidant and anti inflammatory agent. Let food be thy medicine in both health and social benefits.

Transdermalporation: a form of micro-current with combined botanical ingredients and peptides can help with wrinkles by…...
05/08/2025

Transdermalporation: a form of micro-current with combined botanical ingredients and peptides can help with wrinkles by….
•Collagen and Elastin Production:
Microcurrent stimulates the production of these proteins, which are essential for skin elasticity and firmness.
•Improved Circulation:
Increased blood flow delivers more nutrients and oxygen to skin cells, promoting a healthier and more youthful appearance.
•Muscle Toning:
Microcurrent can help tone facial muscles, which can lead to a more lifted and defined look.
…. Come hydrate your skin after a long winter and consult about what you can do on the inside too for skin health- protein, vitamins, nutrients etc.

What “the science” shows doesn’t always play out in real life. A balance of science and the art of nature is where I’m s...
05/07/2025

What “the science” shows doesn’t always play out in real life. A balance of science and the art of nature is where I’m still at after 18 years in practice.

Every so often I need some diner insp.. It’s easy to get in the groove of the same old things. Loving the seasoned chick...
04/28/2025

Every so often I need some diner insp.. It’s easy to get in the groove of the same old things. Loving the seasoned chicken bowls.
A little blackened chicken bowl. .
Ingredients
½ teaspoon paprika
¼ teaspoon cayenne pepper
¼ teaspoon ground cumin
¼ teaspoon dried thyme
⅛ teaspoon onion powder
⅛ teaspoon ground white pepper
⅛ teaspoon salt.
Drizzle chicken with olive oil and Season the chicken. Top over your fave steamed greens, sautéed cabbage, sweet potatoes, or rice.

High protein morning waffles. One serving recipe. Ingredients1 egg 1/4 tsp baking soda1/4 cup high protein yogurt - I us...
04/28/2025

High protein morning waffles. One serving recipe.
Ingredients
1 egg
1/4 tsp baking soda
1/4 cup high protein yogurt - I used plain
2 tbsp protein powder (15 g) I use vanilla flavored whey protein but use what you like - can even make chocolate and make banana chocolate chip version
1/4 cup flour (30 g) oat flour or spelt flour or gluten free if desired
1/2 tsp baking powder.
25 g of protein here! .
Instructions
Start heating up the waffle iron and spray with oil.
Add all ingredients in a bowl and whisk to combine until smooth.
Pour into the iron and cook per machine instructions.
Top with your fave fruit and local 🍁 syrup YUM!

Mold sickness is always in the back of my mind for some patients but … hey hockey parents! Mold in your kids hockey equi...
04/16/2025

Mold sickness is always in the back of my mind for some patients but … hey hockey parents! Mold in your kids hockey equipment is a thing…. Double check them. Air them out. Clean them. And be mindful of where you store it. .
Some symptoms
- skin rashes
- runny nose or post nasal drip
- dry irritated eyes
- ear popping or ringing
- urinary symptoms
- boating
- craving sweets
- brain fog
- headaches
- weakened immunity
- yeast infection / jock itch
- not getting better with various treatments.

Anti inflammatory pineapple 🍍 tea. .My patients know this recipe well. Use the skin of pineapple to simmer up a deliciou...
04/14/2025

Anti inflammatory pineapple 🍍 tea. .
My patients know this recipe well. Use the skin of pineapple to simmer up a delicious anti inflammatory drink filled with Bromelain.

I went to Texas in the fall for the first women’s health summit with The entire conference was about empowering women...
04/08/2025

I went to Texas in the fall for the first women’s health summit with The entire conference was about empowering women through the peri and menopause journey. And wow!!!! 🤯. .
What I learned about-
Hormone therapy- when, why, how and dosing
Metabolic health and weight
Cognitive and mental health
Sexual and vaginal health
Bone health
Cardiovascular health
Dementia
Aesthetics and aging
…. All using integrative and holistic therapies. .
I was the only naturopath. My table was all gynaecologists, breast surgeons, family docs, and psychologists. And all were open and eager to hear my point of view because guess what… they all knew something was lacking in “their medicine”.- they were all looking for integration. What a journey!

Address

587 River Road West Suite 4
Wasaga Beach, ON
L9Z2P2

Opening Hours

Tuesday 9:30am - 3pm
Wednesday 9am - 7pm
Thursday 9am - 3pm
Friday 9am - 12pm

Telephone

+17054290015

Website

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