Body 'n Balance Physio & Wellness Clinic

03/27/2026

Announcing the April 2026 Let's Move Personal Training Schedule. Please visit the link for all the important details!

https://www.bodynbalancephysio.com/news/lets-move-personal-training-april-2026-info

03/20/2026

We would like to introduce you to our newest team member, Sydney Baumgarten, who will be joining us at our Wasaga Beach clinic.

Sydney completed her Bachelor of Science in Kinesiology at McMaster University in 2023 and went on to complete her Master’s in Physiotherapy at McMaster in 2025. She is currently practicing as a Physiotherapy Resident and has a special interest in women’s health and pelvic floor physiotherapy.

Please join me in welcoming Sydney to the BNB team!

03/16/2026

We are so grateful for the amazing patients we get to see every day 💙 Nominations for the 2026 Reader's Choice Awards are now open and run until March 20th. We'd be so honoured by your support! https://www.bodynbalancephysio.com/readers-choice-2026

03/08/2026

Today we celebrate the strength, resilience, and achievements of women everywhere.
Thank you to the women who lead, inspire, support, and create change every day.

Happy International Women’s Day! 💜

02/26/2026

02/23/2026

Announcing March 2026 Let’s Move Information

Our very own Michelle Fisher is a certified fitness instructor and personal trainer passionate about helping people build strength that carries into everyday life.

At her Let’s Move Fitness Hub Empowered by Body ‘n Balance in Stayner and Wasaga Beach, she offers supportive, structured classes designed to improve strength, mobility, endurance, and confidence — no matter your starting point. Her approach is focused on sustainable progress, proper movement, and helping you feel capable in your body.

Whether you join a group class or work with her one-on-one, you can expect coaching that meets you where you’re at and challenges you to move forward safely and consistently.

Classes Offered In Stayner and Wasaga Beach:

Let’s Move Advanced - Stayner – Morning Class

Monday - Wednesday - Friday 6:00am 1hr

A higher-intensity progression of the original Let’s Move class, designed for those ready to be challenged. This class combines strength training, conditioning, and functional movement with a faster pace and added complexity to build endurance, power, and resilience.

New Movers - Stayner

Mondays 5:00pm - 1hr

A welcoming starting point focused on foundational strength, mobility, and building confidence in movement.


Chair Fitness - Wasaga Beach

Tuesday - Thursdays 2 classes available

9:00am - 1hr

10:15am hr

A seated and supported class designed to improve strength, mobility, balance, and circulation in a safe, accessible format. Ideal for those looking for a lower-impact option while still building functional strength and confidence.

Let’s Move - Wasaga Beach

Tuesdays 7:00pm - 1hr

Saturday 7:30am - 1hr

Running strong for over three years. Similar in structure to New Movers, it focuses on foundational strength, mobility, and functional movement in a supportive, all-levels environment to help you move better and feel stronger each we

Mommy & Baby Fitness- Stayner

Wednesday - Friday 9:00am - 1hr

A supportive postnatal fitness class designed to help moms rebuild strength, improve core stability, and regain confidence — all while keeping the baby close. This class focuses on safe, functional movement in a welcoming environment where connection and community matter just as much as the workout.



Strength, Mobility & Core - Stayner

Wednesdays 5:00pm - 1hr

A balanced class designed to improve posture, stability, flexibility, and overall functional strength.

Circuit Boot Camp - Stayner

Thursdays 5:00pm 1hr

A high-energy, full-body workout combining strength and conditioning to build endurance and resilience.
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Private Training Available in both locations - Please call for available times

Personalized programming tailored to your goals, fitness level, and lifestyle — with focused coaching and accountability.


My goal is simple: help you move better, feel stronger, and build lasting momentum.

Contact: Michelle Fisher

(Mobile) 705-618-6780

(Work) 705-429-9619

(Email) info@bnbphysio.com

Locations: Wasaga - 940 Mosley Street

Stayner - 221 Pine Street

01/31/2026

That’s a wrap on January!

It’s been a cold and snowy start to 2026, and we’ve been busy helping people stay moving and manage those winter aches and pains.

Here’s hoping that Wiarton Willie brings us some good news on Monday!

Send a message to learn more

01/23/2026

We’re excited to share Michelle Fisher’s February Let’s Move classes, offered at our Wasaga Beach clinic and her home studio in Stayner. She offers a mix of structured classes and flexible drop-ins — welcoming, motivating, and designed to help you move better, feel stronger, and stay consistent this winter.

February Classes & Pricing

STAYNER – Let’s Move (Advance Class)
• 4 weeks · 3×/week (Mon/Wed/Fri – 6:00 AM)
• $210 + tax

STAYNER – Mommy & Baby Class
• 4 weeks · 2×/week (Wed/Fri – 9:00 AM)
• $120 + tax

WASAGA BEACH – Let’s Move Class
• Tues – 7:00 PM | Sat – 7:30 AM
• $140 + tax

WASAGA BEACH – Let’s Get Moving (Chair Class)
• Tues & Thurs – 9:00 AM or 10:15 AM
• $120 + tax

Packages & Drop-Ins
• 5-Class Package (3-month expiry): $90 + tax
• Drop-In: $25 (tax included)

🆕 NEW – Stayner Evening Classes
• Let’s Move
• Strength, Mobility & Core
• Circuit Boot Camp – 5:00 PM

📩 Ready to book or have questions?
📞 705-618-6780 (Cell) | 705-429-9619 (Work)
📍 Stayner: 221 Pine St | Wasaga Beach: 940 Mosley St
📧 info@bnbphysio.com

New year, new momentum — we hope to see you in class!

01/05/2026

We’re excited to share some great news about our personal trainer, Michelle Fisher!

Michelle has officially expanded her fitness offerings with the opening of her own own dedicated training space, Let’s Move Fitness Hub, located in Stayner. This is an exciting milestone and a testament to the incredible work she continues to do with her clients and community.

Michelle will still be running classes and sessions with us at Body ’n Balance Physio & Wellness Clinic in Wasaga Beach, while also offering additional programming out of her new space. This expansion creates more opportunities for clients, including increased availability, more class options, and greater flexibility in how and where people can train with her.

We’re incredibly proud of Michelle for continuing to grow, challenge herself, and push her clients toward greater confidence, strength, and movement. Her passion for creating welcoming, supportive, and effective fitness experiences shines through in everything she does, and we’re thrilled to support her as she takes this next step.

Here’s to continued growth, new opportunities, and moving forward together.

12/31/2025

This year marked an incredible milestone for us — 20 years of Body ’n Balance Physio & Wellness Clinic.

Over the past year, we’ve continued to build an amazing team, expand the services we offer, and grow in ways that allow us to better support our patients and community.

None of this happens without the trust of our patients and the support of the community around us. We are truly grateful to everyone who walks through our doors and believes in what we do.

Thank you for being part of our story — we’re excited for what’s ahead.

12/30/2025

We’re excited to share our January personal training class lineup, featuring a mix of new and returning programs, with several 4-week sessions running from January 5–9 through January 26–31.

All classes are led by Michelle Fisher, a CanFit Pro Certified Instructor and Simcoe County Reader’s Choice Award winner for Best Personal Trainer (2024) and Best Fitness Class / Instruction (2025). Michelle is known for creating classes that are welcoming, motivating, and adaptable for a wide range of fitness levels.

Whether you’re easing back into movement, building consistency, or looking for a new challenge, these January programs are designed to help you start the year feeling strong and confident.

Contact: Michelle Fisher
(Mobile) 705-618-6780
(Work) 705-429-9619
(Email) info@bnbphysio.com

12/24/2025

Season’s Greetings from Body ‘n Balance Physio!

As the holiday season arrives, we’re reminded of the joy of coming together, supporting one another, and celebrating the community we share. It’s a time to reflect on the year past, give thanks, and look ahead to what’s next. From all of us at Body ‘n Balance, we wish you and your loved ones a season full of warmth, laughter, and good health.

—The Body ‘n Balance Team