Body 'n Balance Physio & Wellness Clinic

08/26/2025

We’re excited to introduce Amy, who has joined Body ’n Balance Creemore as their new Office Administrator. Welcome to the team!

08/25/2025

Let’s Move – Fall Session Starts Sept 9! 🍂

Ready to feel stronger, move better, and boost your energy this fall? Our 6-week Let’s Move programs are back, running Sept 9 – Oct 18!

Two class options:

New Movers – gentle pace, great for beginners or getting back into exercise

Let’s Move – more advanced, perfect for those who want a bigger challenge

🗓️ Class Times:

Tuesdays: 6:15 pm (New Movers) | 7:30 pm (Let’s Move)

Saturdays: 7:30 am (New Movers) | 8:45 am (Let’s Move)

Led by Michelle Fisher, Canfit Pro Certified Trainer & 2x Reader’s Choice Best Personal Trainer/Instructor

💵 $210 + HST for the full 6-week program
📍 Body ’n Balance Physio & Wellness Clinic Wasaga Beach

📲 Spots are limited — call us at 705-429-9619

08/06/2025

The 2025 Reader's Choice Nominations are now open! We would love your support again this year! Please follow the link for all the details.

We’re excited to share that the 2025 Simcoe County Reader’s Choice Awards nomination window is now open, and we’d be honoured to have your support again this year!

08/05/2025

🎉 Today, August 5th, marks 20 years of Body 'n Balance! 🎉

What started in Wasaga Beach back in 2005 has grown into something truly special. Since then, we’ve expanded to Creemore, and most recently, welcomed Maximum Physio in Collingwood—now Maximum by Body 'n Balance—into our family.

To our patients, team, and community: thank you for your trust, support, and kindness over the years. We’re so proud of how far we’ve come and excited for what’s still ahead.

Here’s to 20 years of movement, healing, and wellness… and many more to come!

07/01/2025

Wishing everyone a safe, joyful, and proudly Canadian day filled with red, white, and all the things that make our country great! 🍁

04/17/2025

Happy Easter from all of us at Body 'n Balance Physio & Wellness Clinic!

We hope your long weekend is filled with good vibes, great company, and maybe even a little chocolate. 🍫🌷 Whether you're spending it relaxing, adventuring, or just recharging—enjoy every moment.

Thank you for being such an important part of our community. 💛
Take care, and we’ll see you soon!

02/14/2025

💖 Happy Valentine’s Day from Body ‘n Balance Physio & Wellness! 💖

Today is all about love—love for yourself, your health, and those who support your wellness journey! Whether it’s recovering from an injury, staying active, or simply prioritizing self-care, we’re here to help you feel your best.

Show your body some love today! 💕 Take a moment to stretch, move, and appreciate all the amazing things your body can do.

02/14/2025

❄️ Shovel Smart, Stay Safe! ❄️

With all the snow that’s come down, remember to take care while shoveling! Avoid injury by:

✔️ Warming up before you start
✔️ Lifting with your legs, not your back
✔️ Pushing snow instead of throwing it when possible
✔️ Taking breaks & staying hydrated

If you’re feeling sore after all that shoveling, we’re here to help! Book an appointment with our physiotherapists to keep you moving pain-free.

02/12/2025

Did you know that 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 is available at our Wasaga Beach location? We’re thrilled to share that our personal training team has grown! In addition to the amazing work Michelle Fisher and Will Francis do, we’re proud to announce that our very own Patient Experience Coordinator, Tina Leigh, is now a certified personal trainer through CanFit Pro.

Whether you’re looking to improve strength, recover from injury, or take your fitness to the next level, our team is here to help you reach your goals.

𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐇𝐨𝐮𝐫𝐬:

𝐌𝐢𝐜𝐡𝐞𝐥𝐥𝐞: Mondays and Thursdays: 9:00 AM - 4:30 PM

𝐖𝐢𝐥𝐥:

Mondays: 5:00 AM - 7:00 AM, 7:00 PM - 8:00 PM
Tuesdays: 7:00 PM - 8:00 PM
Wednesdays: 5:00 AM - 7:00 AM, 7:00 PM - 8:00 PM
Thursdays: 7:00 PM - 8:00 PM

𝐓𝐢𝐧𝐚: (𝘈𝘭𝘵𝘦𝘳𝘯𝘢𝘵𝘪𝘯𝘨 𝘚𝘤𝘩𝘦𝘥𝘶𝘭𝘦)

Week 1: Wednesdays, Fridays, Sundays: 9:00 AM - 10:30 AM
Week 2: Wednesdays, Fridays: 5:30 PM - 7:30 PM, Sundays: 9:00 AM - 10:30 AM

01/28/2025

We’re excited to announce the next sessions of our Let’s Move and New Movers personal training programs! These 6-week classes are perfect for improving strength, cardiovascular health, full-body conditioning, and mobility—all in a supportive and motivating environment.

Dates: February 18 – March 29

Programs & Times:

New Movers: Tuesdays 6:15 PM – 7:15 PM | Saturdays 8:45 AM – 9:45 AM

Let’s Move: Tuesdays 7:30 PM – 8:30 PM | Saturdays 7:30 AM – 8:30 AM

Cost: $180.00 (+Tax) for either 6-week program

All classes are led by Michelle Fisher, our talented CanFit Pro Certified Personal Trainer. Spaces are limited, so be sure to book your spot early! Call 705-429-9619

01/17/2025

This weeks 'In Balance with Kaleb'

Research on what components are present when you combine 2 common TCM herbs together. Astagalus radix - Huang Qi and Salvia miltiorrhiza - Dan Shen.