Serenity Strength

07/31/2025

Thankful Thursday

07/20/2025

06/01/2025

Happy 1st of June beautiful souls 💐

Here are some daily affirmations for you this month.

💖

05/19/2025

When you have a scarcity mindset, you see resources as limited, which can lead to stress and competition. But an abundance mindset is all about seeing possibilities—it helps you feel more optimistic and encourages teamwork. Basically, one focuses on what's missing, while the other embraces what’s available.

What intention (for the week) can you set for yourself with an abundant mindset?!

05/19/2025

Wishing you all an incredible long wknd!! 🎇

Remember.... What you focus on grows, what you think about expands, and what you dwell upon determines your destiny.

05/08/2025

I want you to remember that when choosing to change your lifestyle and habits, it will include changing the way you celebrate things and look at things!

Here is a great example (the pic below) as to why I say; don’t get stuck on what the number on the scale says, but rather how you feel, the energy that has increased, better sleep patterns, the inches that have gone and the muscles & strength you have gained!

It’s about living a sustainable & healthy lifestyle physically, nutritionally and mentally!

Msg me today if you want to transform your lifestyle to a healthy & sustainable one!

**Next group challenge begins June 2nd - it's time to invest in YOU

04/08/2025

Ok ladies..... Next challenge begins Monday April 14th

Look at the results from one of the incredible ladies I had the privilege of helping coach with this last challenge

Not only has she changed her physical form, but she has had incredible results with her mindset, nutrition and overall health. It's a lifestyle not a diet!! She is putting in the work and getting her results!

Come join me for the next challenge! Limited spots available, reserve yours today!

04/08/2025

It's been a while since I've been on here, and I haven't forgotten about you. Today I wanted to put this up as your little reminder.....

02/26/2025

Ladies are you getting your B12?

02/20/2025

Happy Thursday 💖

02/18/2025

Did you know??

Drinking water every day has many health benefits, including:

Hydration: Prevents dehydration, which can cause headaches, mood changes, and unclear thinking

Temperature regulation: Helps maintain a normal body temperature through sweating

Joint protection: Lubricates and cushions joints

Waste removal: Helps get rid of waste through urination, perspiration, and bowel movements

Skin health: Helps keep skin hydrated and healthy, which can help prevent acne and wrinkles

Brain health: Helps keep the brain sharp

Urinary tract health: Helps prevent urinary tract infections (UTIs)

Digestion: Helps aid digestion and prevent constipation

Organ protection: Helps protect the spinal cord and other sensitive tissues

Nutrient transport: Helps carry nutrients and oxygen to cells

Shock absorption: Serves as a shock absorber inside the eyes, spinal cord, and in the amniotic sac surrounding the fetus in pregnancy

02/17/2025

Happy family day to this incredible community ❤️