TMR Holistics

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Reiki Master Teacher
Artist • Writer • NDE'R • Intuitive
C-PTSD Advocate

Trauma informed Mindfulness & Self Love Coach

* Treating * Teaching *
*Empowering*

Reiki Treatments - In Person & Distance
Reiki Certification- In Person Only

04/11/2026

To "Surf your urges" is a mindfulness technique. It can help manage cravings and impulsive behaviors by learning to ride out the sensation—like a wave—rather than fighting or giving in to it. It also involves noticing the physical sensations, allowing the urges to peak, and waiting for them to naturally subside.

04/10/2026

Reiki Energy:
What You May Feel During
a Session

1.🟨Warmth or Heat
🟡Hands may feel warm-energy
is moving.

2.🟩Tingling or Pulsing
🟢Tingling shows blocked energy
releasing

3.🟪Emotional Release
🟣Old emotions surface to clear
Deep Relaxation

4.🟦Nervous system enters healing mode
🔵Lightness or Floating
Your energy field is recalibrating

5.🟠Intuitive Insights
🟧Messages, clarity, or symbols
may arise




Rodger Heckman FUL today Love vibes Elzbieta Z. Kowalska MainelyZen Giedre Go Global Enchanted Visions Cosmic Energy and Spiritual Wellness Reiki Healing with KayMarie Kar Rielly Lost in the Background Poetry, Prose, & Blog White Feather Wishes And Poems Motivational Alien Mystic Moon Reiki - Healings by Tracey Inner Knowing Hypnosis Julia Dorne Author Lisette Blake Liz Brockway Magically Inclined LLC

Below are some strategies for getting your day back on track. Instead of thinking in absolutes, focus on being more adap...
04/10/2026

Below are some strategies for getting your day back on track.

Instead of thinking in absolutes, focus on being more adaptable. One unpleasant experience or change of plans doesn't have to ruin your whole day.

Allow for flexibility and keep things in perspective, remembering that rough patches are temporary.

Often, all it takes is a change in mindset to turn things around.

Adability is a skill you can develop with practice 💪

Do any of the suggestions below resonate with you?




Forgiveness is full circle. If and when you are ready to forgive others that forgiveness softens our own image of oursel...
04/08/2026

Forgiveness is full circle.

If and when you are ready to forgive others that forgiveness softens our own image of ourselves.

In extending grace to others we automatically give it to ourselves.

This is the full circle.

It's powerful.

It's liberating.

It's highly personal.

And it can't be rushed if it is to be genuine.


04/04/2026

🪄✨️

Will you meet me on the moon?We could bask in starlights glow. ✨️ We could see the world from far away And all the peopl...
04/01/2026

Will you meet me on the moon?
We could bask in starlights glow. ✨️
We could see the world from far away
And all the people down below.

Rushing, rushing here and there
And seeming to have every care
But still, no where to go.

Will you meet me on the moon?
I've packed my bags I'll be there soon.
Bring a blanket and some wine because the show will be Divine.

Hitch a ride on the nearest star;
I'll go and meet you where you are....
And if I'm late, you'll have to wait....
The view just makes me swoon.

I'll come along in light speed time
To meet you
On the
Moon.
🌙
Tracey M R.





A painting from 2019. Called "Quiting Time". At the time I was struggling to add contrast. ⬇️If you paint and struggle ...
04/01/2026

A painting from 2019. Called "Quiting Time".

At the time I was struggling to add contrast. ⬇️

If you paint and struggle to add more contrast just look at your picture through squinted eyes. 🪄✨️👁🧐😃






You don't need a magic wand🪄 to fully process your emotions but you do need an emotionally safe environment and the cour...
03/31/2026

You don't need a magic wand🪄 to fully process your emotions but you do need an emotionally safe environment and the courage to wade through potentially uncomfortable sensations.

The very first step is simply becoming aware of our responses and having a mind open enough to observe their effect on our well being and the well being of our loved ones. ♥️




Creative expression fuels relaxation and self regulation. Just have fun😀🖼🪄🎨
03/28/2026

Creative expression fuels relaxation and self regulation.

Just have fun😀🖼🪄🎨

It's not self 'fish' to put yourself first. It's self 'full'. Knowing who you are, what you desire from others and what...
03/28/2026

It's not self 'fish' to put yourself first. It's self 'full'.

Knowing who you are, what you desire from others and what you will put up with is a power move.




Hi friends. If you enjoy listening to published and unpublished poetry and you are in the area please come see me as I r...
03/26/2026

Hi friends. If you enjoy listening to published and unpublished poetry and you are in the area please come see me as I read a selection of my best poetry on April 19, 2026 at the Wasaga Beach Public Library. ✨️📣🎤📖✨️




We have a choice in all we do But if we are healing what we're feeling the way is in and out and through. 🌙✨️🌙✨️🌙✨️🌙✨️🌙✨...
03/26/2026

We have a choice in all we do
But if we are healing what we're feeling the way is in and out and through.

🌙✨️🌙✨️🌙✨️🌙✨️🌙✨️🌙

(If I turn inward let me not turn away let me witness my truth and hear what it has to say)



Address

Wasaga Beach, ON

Opening Hours

Tuesday 10am - 6pm
Wednesday 10am - 6pm
Friday 11am - 7pm
Saturday 11am - 4pm
Sunday 11am - 4pm

Website

http://tmrholistics.com/, http://tmrholistics.com/, http://tmrholistics.com/, http://tmrholist

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