TMR Holistics

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Reiki Master Teacher
Artist • Writer • Poet • Intuitive

Trauma informed C-ptsd survivor

* Treating * Teaching *
*Empowering*

Reiki Treatments - In Person & Distance
Reiki Certification- In Person

Growth can be exhibited in multiple ways. In what aspects of my life might I be restricted? --And, more importantly, how...
05/25/2026

Growth can be exhibited in multiple ways. In what aspects of my life might I be restricted? --And, more importantly, how can I liberate myself?

Something to meditate on, if you so choose. ⚘️💫🌠





The lotus flower is truly unique and is celebrated for it's ability to grow and bloom in mud. It develops an extra long ...
05/23/2026

The lotus flower is truly unique and is celebrated for it's ability to grow and bloom in mud.

It develops an extra long stem which allows it to root deeply into the nutrients at the base of the pond while blossoming on top of the water.

It's delicate petals remain unstained due to a waxy coating.

➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️

The lotus reminds us that beauty can arise from the darkest environments if a strong foundation is developed, as a strong and nutrient rich base is needed before it has the ability to stretch upward and reach the light.

05/16/2026

✨️How to Survive ✨️

Love the small things of the earth.
The dust. The dark rain in the lemon trees.
The sound of moonflowers opening
at evening. Love them
even when the sky is burning,
even when a mother crouches with her child
in a dark room, wetting his lips
with a small glass of water. Love them
quietly, quietly but ferociously,
their hearts in them like flocks
the wind has furled.
And then, in the spring, if the world
has survived, walk out
with your gift that you have practiced
your fresh gift that has ripened in secret;
lie down in the long, soft grass of summer
and wait for love, wait for it
to find you-
and when it lays its hand at last
upon your shoulder, open
to all that is about to happen;
rise up and walk off into the lemon trees
and live awhile, live awhile
with someone--their honey eyes, their scent
of bread, their curls-
and when love departs, when love
has gone and crushed you, stand there
in the coming winds of autumn
and turn back to the small things
that have been with you-
buttons, apples, chapters-
and then, because you've practiced this
forever, because you are ready now
for the hardest task of all of them,
lay your hand on the changed face in the mirror
and look at it--its wounds, its crimes, its changes
and tell yourself what you see
deserves your mercy-
that face, that name, that stranger-
and place your palms on that one life in the mirror
and open to the whole of it, the whole of it,
and love it like the last chance of the world

-Joseph Fasano



🌳The dysfunctional family tree represents generational cycles of mistreatment, (abuse) addiction and neglect. In these i...
05/14/2026

🌳The dysfunctional family tree represents generational cycles of mistreatment, (abuse) addiction and neglect.

In these internal family systems there is often an imbalance of power, narcissistic tendencies and lack of physical and/or emotional support.

Healing from the effects of these systems involves recognizing and actively disconnecting from those unhealthy patterns and forming new relationships based on joy, safety and reprocipitry.

A new sense of self must be formed where it may have had its development hindered in childhood.

Healing is possible. And it starts with self love. ❤️⚘️✨️

-Tracey



Save it. Your story is sacred. The ears that wish to hear it will seek you out and find you on your healing path ✨️.    ...
05/13/2026

Save it. Your story is sacred.

The ears that wish to hear it will seek you out and find you on your healing path ✨️.



One of the most frustrating things about fibromyalgia is the fact that it can be life altering and intensely painful whi...
05/12/2026

One of the most frustrating things about fibromyalgia is the fact that it can be life altering and intensely painful while remaining completely invisible.

It's true impact on our lives however paints a much different picture.

If you can relate I see you.

Please leave a purple heart 💜in support if you or someone you know struggles with this disease. We heal by seeing each other.




Respecting myself by staying away from social media today. Hope everyone has a beautiful Mother's Day. ⚘️
05/10/2026

Respecting myself by staying away from social media today. Hope everyone has a beautiful Mother's Day. ⚘️

Consciously shifting our awareness to include colours, textures, and small details is a practice in mindfulness. Some st...
05/09/2026

Consciously shifting our awareness to include colours, textures, and small details is a practice in mindfulness.

Some strategies for raising awareness are as simple as changing up routines, drawing what you see or describing what you are looking at like an inner commentary.

You can also practice studying things in depth without naming them. This forces the mind to search for new details which may have been otherwise overlooked.


To be awake in this dream is to be a little more fearless because it can come with the deep realization that we are all ...
05/07/2026

To be awake in this dream is to be a little more fearless because it can come with the deep realization that we are all eternally held and mistakes are simply for leveling up.

And if this life is the dream what is there to fear? 🕊





Useful advice from Truly Organized 💕
05/06/2026

Useful advice from Truly Organized 💕

Struggling to stay organized with ADHD? You’re not the problem… your system might be.

ADHD isn’t just challenges — it’s creativity, innovation, and powerful hyperfocus. But when it comes to routines, clutter, and daily organization… things can feel overwhelming fast 😅

Here’s the shift:
✨ Stop trying to “fix” yourself — start building systems that work for you

🌿 ADHD-friendly organizing tips you’ll love:
🧺 Keep it visible (out of sight = out of mind!)
⏱️ Use short time blocks — no long, draining sessions
📦 Simplify your spaces (less stuff = less stress)
📝 Create easy, flexible routines (not strict rules!)
🎯 Focus on progress, not perfection

Because the right systems don’t restrict you — they support you 💫

✨ You deserve a life that feels calm, simple, and manageable — your way.

👉 Want simple systems that actually work with your brain?

Crystal Concepts 💕❤️
05/06/2026

Crystal Concepts 💕❤️

"Emotions aren’t problems to solve; they are signals to listen to with care." ~ Judy Gallauresi

Address

Wasaga Beach, ON

Opening Hours

Tuesday 10am - 6pm
Wednesday 10am - 6pm
Friday 11am - 7pm
Saturday 11am - 4pm
Sunday 11am - 4pm

Website

http://tmrholistics.com/, http://tmrholistics.com/, http://tmrholistics.com/, http://tmrholist

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