Seasons of Self Holistic Psychotherapy

Seasons of Self Holistic Psychotherapy Compassionate, trauma-informed therapy for adults navigating burnout, grief, and life changes. Supporting nervous-system safety and self-trust.

04/05/2026

Back with more more details about expenses running a solo practice in Ontario!

**this is not financial advice - just my own personal lived experience** -- intention is to help clinicians with information that may be helpful, but folks should always do their own research & be mindful of their own personal factors!

04/01/2026

Posting what you make in the internet is weird LOL but I think it's helpful for clinicians :)

**this is not financial advice**

Not sure how long I'll do this to protect my privacy as my practice develops, but this is just a follow up to other videos I've done & thought it was interested that I had comparable data!

Having more funds at the end of the month will help me to get more trainings I want & pay off student debt 🙏ðŸŧ

03/31/2026

Might be a hot take - but as someone who has ridden the waves of sobriety, has value & I hope this makes one person feel less alone âĪïļâ€ðŸĐđ

03/29/2026

ðŸ‘đðŸ‘đ - PSA: still is relevant even when the sun is out! ðŸĪ

03/29/2026

☕ïļðŸŦ–👂ðŸŧ👂ðŸŧ👀👀

03/25/2026

Positive reframe: I'm using what I have with mindful intent 🙂‍↔ïļðŸ’ƒ

Just a reminder that it's ok to repeat outfits!!! Like this planet literally has enough clothes on it to dress generations - let's normalize being HUMAN

03/23/2026

Honestly - try it 😂

& if you're wary, check out for the juiciest scream & release in Simcoe. This work is life changing - can't wait to get certified in May with 💜

03/23/2026

It's a lot of snacking & chatting - basically what I use to get in trouble for on my report card as a kid 😂

You tend to spend a lot of time alone as a solo owner... but honestly.. I kind of dig it. It's reaffirming my own therapeutic journey of being your own best friend 💜

03/20/2026

Signing a contract as a new clinician is a huge step in a career - here are some things that I personally would take time to ponder :)

03/19/2026

One of my favourite ways to check in with my own partner is, how are your spoons today? Or what spoon number are you at? -- takes the pressure off of the blanket statement of "how are you" ðŸĪŠ

Hope this helps someone!

Also, just a cutie lil reminder that Instagram ≠ therapy & this is just content does not replace treatment 🙏ðŸŧ

03/18/2026

The journey into PP looks different for everyone! This is the total that I came to & im pretty happy with that I've got :) - so excited for my website to be launched!

Sharing this because I find there is so much gatekeeping that happens in the industry!

03/15/2026

Just a thought 💭 - analogies help me so thought I'd share!

Address

14 Ramblewood Drive, Unit 203
Wasaga Beach, ON
L9Z0C4

Website

https://www.psychologytoday.com/ca/therapists/tamara-agostino-wasaga-beach-on/166861

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