Green River & Co.

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Green River & Co.

Green River & Co. Online Studio
Yoga & Spiritual Memberships
Unique Destination Retreats

Take a look in Events as Melanie offers travel destination yoga retreats. This is an amazing opportunity to meet new friends, see a new and interesting country all while practicing yoga and meditation.

01/12/2026

Another perfect January week ahead!! I'm so looking forward to seeing you via zoom or in person. Head to the calendar to register for any classes, calls or Zen Den events. Link in Insta BIO or for FB friends: https://marvelous.bio/gryc

01/07/2026

New Year, New You!! Join me this Thursday evening (Jan 8th) for 75 beautiful minutes of yoga flow followed by hot stones during an extended savasana. Bring your favourite blanket and pillow.

To register, head over to the link in our Insta BIO or for FB friends: https://marvelous.bio/gryc

See you on the mat! Mel. xo

01/06/2026

Isn't it time that YOU became your priority?

The 2026 Frequency Shift Program is self-paced so that means you can do the work at 6am or 11pm. On your lunch break or Sunday morning. 10 minutes here, 20 minutes there.

The yoga classes are 20-30 minutes. The journaling is however long you need. The teaching audios you can listen to while you make breakfast.

You don't need more time. You need better systems.

And that's exactly what we're building together starting Friday, January 9th.

Doors close Thursday night (Jan 8). 3 days left to decide if 2026 is the year you stop making excuses and start making changes.

Join us!! You won't be sorry you did! To find out more AND secure your spot...click the link in our Insta BIO or for Facebook friends, here's your link: https://gryc.heymarvelous.com/product/91430

Mel. xo

P.S. Did I mention this is FREE for members of our Signature Online Yoga & Meditation Membership? If you want to become part of an AMAZING community, it can be free for you too!

01/05/2026

Here’s something you may not know about me… before I became a yogi, I was drowning in the corporate world - and I was fu***ng miserable." I tried on a few different hats; event planning, distribution management, even finance. I was the definition of 'square peg, round hole.' That was 35-year-old me.

I was doing what I thought I “should” do. Go to school, move to Toronto, get the corporate job, the pension, the benefits and well and then what? I couldn’t find my place. I didn’t fit and I couldn’t understand how people got up and did this every single day.

"I was doing ALL of the things. People-pleasing (because I certainly wasn't pleased with any of it). Living in fear - what would people think if I did something different? What if I started marching to my own beat in a world full of followers?"

But my biggest problem was my frequency because I didn’t know who I was or what I wanted out of life. The only thing I did know was that I was miserable, so that’s what I was putting out to the universe through my thoughts, feelings, words and actions and YOU GUESSED IT, since that was the frequency I was dialed into, that’s what I kept attracting into my life.

That all changed when I took the time to REALLY look at my life and who I wanted to be. With one small actionable step at a time (which started with Yoga Teacher Training) I transformed into the person you see today who is LOVING life! It wasn’t easy and there were definitely more than a few obstacles along the way BUT the minute I began dialing in and transmitting the frequency I wanted…life got a lot better.

From these experiences, I have created the PERFECT New Year Program: THE 2026 FREQUENCY SHIFT - 21 DAYS TO REWRITE YOUR REALITY.

If you're ready to stop living someone else's life and start broadcasting YOUR frequency, join us for a transformational experience. Program begins Friday, January 9th so be sure to grab your spot before midnight on the 8th. Link in INSTA bio. For FB friends, here's your access: https://marvelous.bio/gryc

01/04/2026

THE 2026 FREQUENCY SHIFT ~ 21 DAYS TO REWRITE YOUR REALITY
I've created something for you.
This isn't another goal-setting workshop or New Year's motivation program.
This is a complete frequency recalibration.
Over 21 days (starting January 9th), we're going to:
- Discover what frequency you're currently stuck in
- Release the old patterns keeping you small
- Redesign your systems so your habits actually support who you're becoming
- Lock in your new frequency so 2026 feels completely different

What you get:
- 21 days of self-paced transformation content
- 3 live Monday evening sessions with me (Jan 12, 19, 26)
- 3 weekly Yoga Practices (9 total) , Pranayama & Meditation Weekly, Journal/reflection prompts
- Private community through January 31st

For my members: This is FREE - my gift to you. (Message me for your free access coupon code.)
For non-members: $149.95 + HST
OR join the monthly membership ($40/month) and get this program for free too! (Once you join the membership, message me for your free access code.)
We start Friday, January 9th. Doors close January 8th.
Link in Insta bio to join. 🔗. For FB friends, here is your link: https://marvelous.bio/gryc
Let's make 2026 the year everything shifts.

01/03/2026

Let's talk about FREQUENCY.
Right now, you're broadcasting a frequency through your thoughts, beliefs, habits, and energy.

Maybe it's a scarcity frequency (never enough money, time, opportunity).
Maybe it's a people-pleasing frequency (can't say no, need everyone to like you).
Maybe it's an autopilot frequency (numb, disconnected, just going through the motions).

Whatever frequency you're on - it's creating your reality.

And here's the kicker: You can't shift to a new frequency without changing the SYSTEMS (your daily habits and patterns) that keep broadcasting the old one.

That's why your New Year's resolutions keep failing. You're trying to change the outcome without changing the signal.

Ready to do it differently this year?

01/02/2026

What are you manifesting for 2026? Is it to hang out with an amazing group of women? Is it to learn something new? If that's the case, look no further!

Join me and the green River Crew as we snuggle into the cozy Zen Den, the perfect place to spend a winter evening! To register, https://marvelous.bio/gryc

01/01/2026

How many times have you set the SAME goal on January 1st?
Lose weight. Save money. Set boundaries. Stop people-pleasing. Feel confident.

And how many times have you made it to February still stuck in the exact same patterns?

Here's the thing nobody tells you: Your goals aren't the problem. Your frequency is.

You can't create a new reality while broadcasting the same old signal.

More on this soon. 👀

12/28/2025

Since we are in this weird vortex of time, (What day is it anyways???) I have included the schedule for the next two weeks beginning tomorrow so you can plan ahead and start 2026 off with a Yoga-Bang!!

Have a fantastic New Year everyone!! See you on the mat or in the zen den! Link in BIO to sign up for all events. For FB fam, here's your link: https://marvelous.bio/gryc

12/27/2025

Christmas is the PERFECT time to find out if you are a PEOPLE PLEASER! Do you say yes when you really want to say NO?

Take the quiz to find out what kind of people pleaser you are and what it's actually costing you!! For Insta friends your link is in the BIO for FB friends here your quick access: https://www.tryinteract.com/share/quiz/691376a8359d8c0015142fd8

The New Year is almost here!! Start 2026 off on the RIGHT foot by putting yourself FIRST!

12/23/2025

Do you say yes to people, social engagements, commitments every single Christmas Holiday when really what you want to do is scream HELL NO?? What's stopping you? Take the People Pleasing QUIZ to find out why you can't say no and what it's actually costing you! You might be surprised!!

Click the link in our BIO to get started! Or for FB friends, here's your link: https://marvelous.bio/gryc

12/22/2025

Find out why you can't say NO and what it's costing you! Take the Quiz:
https://www.tryinteract.com/share/quiz/691376a8359d8c0015142fd8

Address

Washago, ON
L0K2B0

Website

http://www.greenriverandco.ca/

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