Sabrina Hall

09/15/2025

Avocados aren’t just for guacamole 🥑💚

Avocado oil is packed with vitamins A, D, and E, plus essential fatty acids that deeply nourish dry, cracked skin. For anyone struggling with eczema or psoriasis, it helps by:
🌱 Softening rough patches
🌱 Supporting collagen and skin repair
🌱 Reducing dryness and flakiness

It’s one of the most gentle, soothing oils for sensitive skin — which is exactly why it’s in my healing balm.

🥑 Did you know avocado oil was this powerful for skin? Would you try it?

Avocado oil nourishes dry, cracked skin from the outside. But have you thought about what’s nourishing your skin from the inside? My free guide shows you how to support healing at the root — grab it here https://pages.sabrinahall.net/beyondthecream

09/13/2025

✨ Meet Tamanu Oil – nature’s skin repair secret ✨

Tamanu oil has been used for centuries in Polynesian medicine for its powerful healing properties. Rich in antioxidants and fatty acids, it’s known to:
🌱 Calm redness and irritation
🌱 Support skin regeneration
🌱 Create a natural barrier to lock in moisture

Its rich, decadent scent – sweet and nutty – makes it feel like a true luxury for your skin.

For eczema or psoriasis, tamanu oil is like giving your skin a soothing hug. 💚

I knew this oil had to be part of my body balm for its deep ability to nourish sensitive, inflamed skin.

⚠️ Note: Tamanu oil comes from a nut. Please avoid if you have a nut allergy.

Have you ever used tamanu oil before? What was your experience? Tell me below ⬇️

💚 But here’s the thing—while powerful botanicals like tamanu can calm the surface, real, lasting healing goes beyond the cream.

✨ Want to understand what’s really driving your skin issues? 👉 Download Beyond the Cream https://pages.sabrinahall.net/beyondthecream

09/12/2025

This week I’m pulling back the curtain on the natural, organic ingredients inside my upcoming Eczema & Psoriasis Body Balm 🌿💛. Each one has been carefully chosen for its unique ability to calm irritation, reduce inflammation, and deeply nourish sensitive skin. Stay tuned as I spotlight one healing ingredient each day — you’ll see why I’m so excited about this blend! ✨

Which ingredient are you most curious about — tamanu, avocado, shea, or calendula? Tell me below!

✨ While a simple balm can’t “fix” eczema or psoriasis entirely, it can be a powerful ally in your healing journey. 🌿 A soothing blend of natural, nutrient-rich ingredients helps calm the outer inflammation, reduce irritation, and support your skin barrier — giving you comfort and relief day-to-day.

At the same time, true long-term healing comes from addressing the inner inflammation driving these conditions. That’s the deeper work — calming your nervous system, balancing your gut, and supporting your body’s natural healing.

Think of this balm as your outer layer of support while you focus on the inner layers of healing. 💛

09/09/2025

Why Stress Could Be Fueling Your Eczema or Psoriasis

So many women I work with notice their skin gets worse during stressful times… and that’s not a coincidence.

Stress isn’t just “in your head”—it triggers real changes in your body:
👉 It keeps your nervous system on high alert
👉 It weakens your gut and immune system
👉 And it drives the chronic inflammation behind eczema and psoriasis

This is why stronger creams or harsher medications often don’t get to the root of the problem. Healing your skin means calming your body’s stress response and giving your immune system the chance to reset.

💡 That’s exactly what I help my clients do—naturally, step by step.

If you’re tired of chasing temporary relief, start by reading my free guide:
📖 Beyond the Cream: A Root-Cause Guide to Eczema & Psoriasis for Women Who’ve Tried Everything

👉 Download it here: https://pages.sabrinahall.net/beyondthecream

Or join my private FB community where we talk about what really helps: https://www.facebook.com/groups/1259042592566285

09/04/2025

🔥 The Myth That’s Keeping Your Skin From Healing

A common myth about eczema and psoriasis is that they’re just skin conditions that need to be managed with stronger creams and medications.

This is what so many of my clients have been told by their dermatologists. But here’s the truth: those treatments only give temporary relief—while the real problem is left unchecked.

👉 Eczema and psoriasis are not skin-deep. They’re symptoms of chronic systemic inflammation, often triggered by a nervous system stuck in overdrive. When you only treat the skin, you’re missing the root cause.

That’s why your “unrelated” symptoms—like brain fog, digestive issues, sleep struggles, and constant overwhelm—are actually all part of the same inflammatory response that’s showing up on your skin.

💡 So let me ask you: Have you been buying into this myth? Could this be why your flare-ups keep coming back, no matter what you try?

✨ I put together a free resource to help you understand what’s really going on and where true healing begins.

Comment “Guide” below and I’ll send you Beyond the Cream: A Root-Cause Guide to Eczema & Psoriasis for Women Who’ve Tried Everything.

09/02/2025

☀️ The Surprising Healing Power of Sunshine for Your Skin

Most women with eczema or psoriasis have been told to stay out of the sun… but here’s the truth: sunshine can actually be one of the simplest, most natural tools to support your skin.

☀️ Why sunshine matters:

UV exposure (in the right amount) can calm inflammation and ease flare-ups.

It boosts vitamin D, supporting your immune system and skin repair.

Morning light resets your circadian rhythm → better sleep, lower stress, and healthier skin healing.

✨ The best part? You don’t need to spend hours outside. Just 10 minutes of gentle sunshine earlier in the day (around 10am) can help your skin and body shift into healing mode.

Your skin doesn’t just need creams. It thrives when your whole body is supported. Sunshine is one of nature’s free therapies — and your skin will thank you for it. 💛

👉 Want more natural, science-backed ways to heal your skin from the inside out?
Grab my free guide here: https://pages.sabrinahall.net/beyondthecream

Or join my private FB community of women healing eczema & psoriasis naturally: https://www.facebook.com/groups/1259042592566285

08/31/2025

This is hands-down my least favorite aisle in the grocery store. Just walking through it gives me a headache—the overpowering fragrances, the chemical cocktail of additives, and all the artificial scents that are designed to cling to our clothes, sheets, and towels.

Here’s the problem: when you have eczema or psoriasis, these chemicals don’t just smell strong—they rub off on your skin 24/7. That constant exposure can worsen sensitivity, trigger flares, and keep your skin in a reactive state.

The good news? Swapping out your laundry detergent for a natural, fragrance-free option can be a simple but powerful shift for calmer, healthier skin. 🌿

👉 I’ve put together a free resource to help you uncover hidden triggers (like laundry products!) that could be making your eczema or psoriasis worse. Grab it here: https://pages.sabrinahall.net/beyondthecream

Or if you’d love more tips, daily support, and a community of women who get it, join my free Facebook group: https://www.facebook.com/groups/1259042592566285 💜

Your skin deserves relief—you don’t have to keep suffering in silence.

08/27/2025

✨🌀 Plot Twist! 🌀✨

Just when you thought I was only here in the Comox Valley, massaging away stress and helping people find balance through reflexology and lymphatic massage…

Surprise! 🎭

There’s another side of me stepping onto the stage—
the guide who helps women take control of their eczema and psoriasis naturally, not with potions or creams, but by calming the nervous system and soothing the inner fire of inflammation.

🌿 In person? You’ll still find me right here in the Valley, offering therapeutic sessions (lymphatic massage, reflexology, Reiki) for those who love the hands-on magic.
📍 Book here: https://sabrinahall.janeapp.com

🌟 Online? You’ll find my other realm—where I support women 40+ on their skin-healing journey. If that’s you, your quest begins with my free guide:
➡️ https://pages.sabrinahall.net/beyondthecream

So yes—plot twist! ✨
I’m both a catalyst for healing bodies here at home, and guide for women online who are ready to step beyond the cream to clear, calm skin.

Which path will you choose? 🌙

#

08/20/2025

When I hear women say, “I’ve tried every cream, every diet, every supplement, but nothing works”—my heart goes out to them. Because the truth is… eczema and psoriasis are never just about the skin.

What’s really happening runs much deeper.
👉 A nervous system that’s stuck in overdrive
👉 Inflammation that’s running rampant
👉 Stress and emotions your body is carrying but hasn’t had a chance to release

Your skin is simply the messenger—trying to tell you that something inside needs attention.

This is exactly why quick fixes don’t work long-term. True healing happens when we calm the stress response, support the body’s natural healing pathways, and address the root causes—not just the surface symptoms.

That’s the work I do with women 40+ who are ready to finally feel at home in their skin again. 💜

If this resonates with you, I’ve created a free resource to help you get started:
📩 Beyond the Cream: A root-cause guide to eczema & psoriasis for women who've tried everything → https://pages.sabrinahall.net/beyondthecream

Because you deserve more than “managing” your skin. You deserve real, lasting healing. 💫

06/09/2025

I couldn't have put this into better words myself. I have been drawn to working on the lymphatic system for years, and have seen profound shifts in myself and my clients when the magic of flow re-enters a life 💕.

I have openings the next few weeks, and would love to introduce you to the gentle, relaxing, full body treatment that lymphatic drainage massage is.

https://sabrinahall.janeapp.com

✨ Why I Love Working With the Lymphatic System ✨

There’s something almost sacred about the lymphatic system.
It doesn’t shout. It doesn’t demand attention.
It flows — quietly, consistently, and faithfully — just like healing often does.

And that’s why I fell in love with it.

I work with the lymphatic system not just because it supports detox or reduces swelling…
But because it’s the forgotten river in the body — the place where immunity, inflammation, and healing converge.

It’s the system that holds space for trauma.
It’s where the body stores our stress, our sickness, our suppressed emotion —
And it’s also where it chooses to release it… when it’s ready and when it’s safe.

Every client I touch reminds me:
The body doesn’t need to be forced to heal.
It needs to be heard.
It needs flow.
It needs safety.

And that’s what lymphatic therapy is —
It’s a whispered invitation to the body:
“It’s okay now. You can let go.”

I’m passionate about this work because I’ve seen what happens when the body starts to flow again.
Eyes brighten. Energy shifts. Inflammation calms. Emotions rise to the surface and then dissolve.

It’s not just physical.
It’s profoundly emotional.
It’s spiritual.
It’s divine design.

💧 The lymphatic system may be silent…
But I’ve built my life listening to its voice.
And it’s telling a story of hope, of healing, and of things finally starting to move in the right direction.

This is more than my job.
This is my calling.
And I thank God every day that I get to do this work. 💜

🩷 B

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05/16/2025

Join me at ! This incredible 3-day retreat at Mount Washington Alpine Resort is nurturing for the soul 💕💫. Connect with other likeminded people and reconnect with yourself 🙏. Early bird deadline is May 23. Give yourself this gift and sign up today!

05/01/2025

Ready to feel reconnected, inspired, and uplifted?

Join me at the 3rd Annual Elevate Retreat - this is your invitation to immerse yourself in a weekend of nourishment—for your body, mind, and soul.

Surrounded by a vibrant, like-hearted community, you'll enjoy wholesome food, laughter, meaningful connection, and the chance to try something new. From hands-on learning to soul-deep conversations, this is your space to recharge, grow, and elevate your well-being.

Say yes to community, curiosity, and the joy of simply showing up as you are. We can’t wait to welcome you. Early bird pricing until May 23, www.mountwashington.ca/elevate. I'll be presenting 2 workshops: Digest-Zen to take control of your gut health and enjoy a self-reflexology practice, and a mind-body workshop to move you from Stress to Serenity.