Knead To Flow

09/25/2025

https://www.alicehalbertregisteredmassagetherapy.ca/

09/24/2025

his Reel is a peek into how Min, our Registered Dietitian at Knead to Flow, helps you nourish your body with clarity and care. Whether you're navigating hormones, healing from chronic conditions, or just trying to make sense of food labels—Min’s here to make nutrition feel doable, not daunting.

09/17/2025

Your wellbeing deserves space.
Whether you're showing up for yourself in small ways or seeking deeper support, Knead to Flow is here to meet you with care, consent, and curiosity. Every offering is designed to nourish your strength—from the inside out.
Let this be your reminder: tending to your health isn’t indulgent—it’s essential.
https://www.alicehalbertregisteredmassagetherapy.ca/

09/13/2025

Healing isn’t just physical. It’s emotional, nutritional, and deeply personal.
At Knead to Flow, we believe your body, your mind, and your nourishment are all connected. This reel brings together the gentle power of massage therapy, the grounding support of psychotherapy, and the restorative impact of nutrition care.
Whether you're navigating burnout, fertility, body image, or simply seeking reconnection—we’re here to support your flow

09/12/2025

https://www.facebook.com/KneadtoFlow.ca
We have a few gentle openings this weekend across massage therapy, nutrition, and psychotherapy. If your body or mind is asking for care, you’re welcome to book directly through our website: www.kneadtoflow.ca
We look forward to holding space for you

09/10/2025

https://www.facebook.com/KneadtoFlow.ca
We’re excited to welcome Tanuja, Registered Psychotherapist, to the Knead to Flow team! She offers virtual, trauma-informed care that’s culturally sensitive, gender-affirming, and rooted in lived experience.
Not sure if therapy is right for you? Try a free 15-minute virtual Meet & Greet—a gentle way to explore support from wherever you are.

09/05/2025

Eating well isn’t about restriction—it’s about intention.
At Knead to Flow, we help you make food choices that support your energy, mood, and healing—without guilt or confusion. Whole foods like fruits, veggies, and whole grains fuel your body best, while ultra-processed snacks can leave you drained.
Want clarity around carbs or your nutrition goals?
Book a virtual meet & greet with Min, our dietitian—flexible times, no pressure, just real support.
We offer:
- Nutrition coaching
- Massage therapy
- Coming soon: Psychotherapy & community events to uplift and educate

because healing thrives in safe, supportive spaces, We’re here to help you feel strong, nourished, and grounded—without the guilt, fluff, or fads

09/03/2025

Limited Appointments Available This Week - https://mailchi.mp/de99bb970394/limited-appointments-available-this-week-17658562

08/31/2025

Fluorescence Imaging of Lymphatic Flow Before and During Manual Lymphatic Drainage
This video showcases near-infrared fluorescence imaging to visualize lymphatic propulsion and transport. The first segment reveals sluggish or irregular lymph movement prior to intervention. As manual lymphatic drainage begins, the imaging captures a striking improvement in lymph flow—highlighting enhanced contractility and directional transport of lymphatic fluid. A compelling visual demonstration of how therapeutic touch can stimulate lymphatic function in real time.😀

A supplemental video from the 2012 review by E.M. Sevick-Muraca, "Translation of Near-Infrared Fluorescence Imaging Technologies: Emerging Clinical Applicati...

08/26/2025

Action Required: Update Forms - https://mailchi.mp/a488ffd4f895/action-required-update-forms-17658452

08/25/2025

*|https://www.facebook.com/KneadtoFlow.ca|*
Psychotherapy Services Coming Soon
We’re growing our care offerings to include virtual psychotherapy—rooted in trauma-informed, culturally sensitive support.
More details to come.
Where wellness blooms—one story at a time.