Knead To Flow

Knead To Flow Knead to Flow is a holistic wellness practice dedicated to restoring balance and nurturing the body’s natural rhythm.

At Knead To Flow, we offer massage therapy—including lymphatic drainage—to reduce stress and support immunity, nutrition support, with our Registered Dietitian, and psychotherapy with Tanuja for integrated care that supports your body, mind and spirit Founded by Alice, a Registered Massage Therapist (RMT), Certified Lymphedema Therapist (CDT), and ADP Authorizer with a deep‑rooted passion for helping others, the practice blends clinical expertise with the calming essence of spa‑inspired care. Alice’s journey began in the spa industry as an esthetician, where she discovered the profound connection between relaxation and well‑being. That calling led her to become an RMT in 2018, and she has since expanded her training to include Lymphatic Drainage Massage, Prenatal Massage, Indian Head Massage, Hot Stone Massage, and Cupping Therapy. Her client‑first approach brings a sense of calm and compassion to every treatment. Psychotherapy services are also available through our Registered Psychotherapist, creating a space where healing happens from the inside out. Registered Dietitian services are coming soon, further expanding our integrative approach to whole‑person wellness. Whether you're seeking physical relief or emotional support, Knead to Flow is here to walk with you on your path to lasting wellness

copy write by .ca
I am registered with the http://www.cmto.com/
and a member of the http://www.rmtao.com/

Happy Family DayWishing our community a day filled with connection, rest, and the people who feel like home. Whether you...
02/16/2026

Happy Family Day
Wishing our community a day filled with connection, rest, and the people who feel like home. Whether you’re spending today with family, chosen family, or taking time for yourself, we hope it brings you comfort and ease.
From all of us at Knead to Flow — enjoy the long weekend and take good care.
https://www.kneadtoflow.ca/

02/07/2026

Meet Tanuja RP
At Knead to Flow, Tanuja offers psychotherapy rooted in compassion, clarity, and genuine human connection. Her approach creates a safe, grounded space for you to explore your experiences, build emotional resilience, and move toward healing at your own pace.
If you’ve been looking for support that feels warm, steady, and truly client‑centered, Tanuja is here to walk that journey with you.
Book your session today and take the next step in your wellness journey.

Ever wonder why you feel so 'different' after a lymphatic drainage session? 🌿 MLD is a gentle practice, but it moves mou...
01/28/2026

Ever wonder why you feel so 'different' after a lymphatic drainage session? 🌿 MLD is a gentle practice, but it moves mountains beneath the surface. Let’s talk about the shifts, the releases, and the 'detox flu'—and why they are all beautiful signs of healing
https://www.kneadtoflow.ca/

01/22/2026

Supporting your well‑being from wherever you are.
Tanuja, Registered Psychotherapist (Qualifying), offers secure and confidential virtual sessions designed to meet you where you’re at.
If you’ve been thinking about starting therapy, this is a gentle place to begin.
https://www.kneadtoflow.ca/psychotherapy

In the hustle of the holidays, we’re holding space for the quiet moments. Whether it’s a slow morning, a deep breath, or...
12/25/2025

In the hustle of the holidays, we’re holding space for the quiet moments. Whether it’s a slow morning, a deep breath, or a shared laugh, we hope you find exactly what you need to feel whole.

Taking this time to pause alongside you.

Confused by perimenopause or menopause? You’re not alone.Join us January 5th at 5pm for Nourish Her Health — a 60‑minute...
12/21/2025

Confused by perimenopause or menopause? You’re not alone.
Join us January 5th at 5pm for Nourish Her Health — a 60‑minute workshop designed to help you feel informed, supported, and more in control.

12/17/2025

Nourish Her Health is a virtual workshop created for women moving through perimenopause and menopause who are looking for clarity, support, and a space that feels genuinely safe to land. It’s an evening designed to help you understand what’s happening in your body, reconnect with your energy, and learn simple, supportive habits you can start using right away — all from the comfort of home, and in the company of women who truly get it.

https://www.facebook.com/KneadtoFlow.caThis holiday season, Knead To Flow is supporting Animal Adoptions of Flamborough!...
12/15/2025

https://www.facebook.com/KneadtoFlow.ca
This holiday season, Knead To Flow is supporting Animal Adoptions of Flamborough! 🎄
We’re collecting donations to help provide food, toys, and care for animals waiting for their forever homes. As a volunteer‑run, no‑kill shelter, they rely entirely on community support — every item truly makes a difference.
If you’re stopping by the clinic, we’d love for you to consider bringing a small donation

https://www.facebook.com/KneadtoFlow.ca/Holiday Donation Drive for Flamborough Animal Shelter 🐾This Christmas, Knead To ...
12/09/2025

https://www.facebook.com/KneadtoFlow.ca/
Holiday Donation Drive for Flamborough Animal Shelter 🐾
This Christmas, Knead To Flow is collecting food and toys to support animals waiting for their forever homes.

Address

134 Harnesworth Crescent
Waterdown, ON
L8B0J3

Opening Hours

Tuesday 11am - 4:30pm
Wednesday 2pm - 7pm
Thursday 1pm - 7pm
Friday 11am - 5pm
Saturday 10am - 4pm

Website

https://www.kneadtoflow.ca/lymphatic-drainage-massage, https://www.kneadtoflow.ca/massage-t

Alerts

Be the first to know and let us send you an email when Knead To Flow posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Knead To Flow:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram