Knead To Flow

11/11/2025

A quiet moment of reflection.
Today, we honour the strength and sacrifice of those who served—and those who continue to carry their legacy. May we hold space for remembrance, gratitude, and the healing that follows.
Lest we forget.

10/21/2025

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Massage Myth-Busting
Not all massage is about candles and relaxation—though we love those too. This quick guide clears up common misconceptions and highlights how massage therapy supports real recovery, chronic pain, and emotional wellbeing.
Curious about how it fits into your care? Let’s talk

RMTs in Ontario are trained, regulated, and part of your healthcare team. Massage therapy can help people manage pain, increase their function and improve their overall quality of life. This article dispels some massage therapy myths that persist.

Learn more about some common debunked myths about massage therapy: https://www.rmtao.com/resources/rmtao-blog/massage-therapy-myths-and-facts

10/20/2025

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Your care, your rhythm. We’ve got space for you this week! ✨
Alice has in-person sessions available Oct 21 & 22.
Min and Tanuja are offering virtual support—Min starts at 3 PM (Oct 21, 23, 24), and Tanuja has morning & evening spots (Oct 21–25).
💻 Can’t find a time that fits? Add yourself to the waitlist through your My Account portal—we’ll notify you when a spot opens up!

10/17/2025

Tanuja Bloom Foundation provides compassionate, affirming therapy rooted in personal growth and emotional healing.
- Initial Assessment: A grounding session to explore your story, clarify goals, and set the stage for meaningful change.
- Bloom As You Are: Affirming care for LGBTQ+ individuals, offering space to heal and grow with authenticity and pride.
- In Full Bloom: Individual therapy sessions that support resilience, insight, and self-acceptance at your own pace.
Each service is designed to nurture your healing journey—honouring your identity, experiences, and season of life.
https://www.alicehalbertregisteredmassagetherapy.ca/psychotherapy

10/15/2025

At Knead to Flow Wellness, our Registered Dietitian Min offers personalized nutrition support for every stage of life. Whether you're navigating hormones, weight changes, chronic conditions, or gender-affirming care, Min helps you build simple, satisfying meal plans that support your energy, mood, and long-term health.
Her services include:
- Hormone support for PCOS, pregnancy, perimenopause, and menopause
- Nutrition for strength, recovery, and sustainable weight goals
- Label reading, meal prep tips, and smart grocery strategies
- Gentle, affirming care for gender transitions and post-op recovery
Feel more connected to your body, confident in your choices, and supported every step of the way.

10/14/2025

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Need a little extra support this week?
Alice (RMT) has in-person openings Oct 15 & 16
Min (RD) and Tanuja (RPQ) are available virtually Oct 14, 16, 17 & 18
Gentle, trauma-informed care for wherever you're at.
Book now to reserve your spot

10/09/2025

Your Appointment Awaits!
Upcoming Appointments – Oct 9–11 at Knead to Flow
Massage Therapy with Alice – Oct 9
• 12:30 PM – 45 min
• 2:45 PM – 60 min
Nutrition with Min, RD – Oct 9 & 10
• Appointments available 3–7 PM
• Personalized support for hormone health, digestion & metabolism
Mindfulness with Tanuja, QRP
• Oct 9 – 7–9 PM
• Oct 10 & 11 – times available
Free virtual discovery appointments available
Services may be claimable under extended health benefits—check with your provider to confirm

10/08/2025

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Did you know? Services from a Registered Dietitian and a Registered Psychotherapist may be covered under your extended health benefits.
At Knead to Flow, our team offers gentle, whole-person support for nutrition, emotional wellbeing, and hormonal health.
💬 We offer free virtual discovery appointments to help you explore your options in a safe, no-pressure space.
📌 Coverage varies—check with your insurance provider to confirm what’s included.

10/05/2025

Your Body, Your Wisdom: Let’s Talk Breast Health
Breast exams aren’t just medical—they’re an act of self-trust, body literacy, and empowered care.
Whether it’s a clinical screening or a gentle self-check, regular breast exams help us stay connected to our bodies and catch changes early. They’re especially important during hormonal transitions like perimenopause and menopause, when breast tissue can shift in texture and sensitivity.
✨ Let’s bust a few myths:
🚫 Myth: “Lumps are always cancer.”
✅ Truth: Many lumps are benign—like cysts or fibroadenomas. But noticing changes and checking in with a professional is key.
🚫 Myth: “Self-exams aren’t necessary anymore.”
✅ Truth: While not a replacement for screenings, self-exams help you notice what’s normal for you and advocate for your care.
At Knead to Flow, we believe in body literacy without fear. That means learning what’s normal, asking questions, and accessing care that feels safe and informed.
Know your rhythm.
Trust your touch.
Ask for support when you need it.
Let’s normalize breast health conversations—because empowered care starts with awareness.

09/25/2025

https://www.alicehalbertregisteredmassagetherapy.ca/

09/24/2025

his Reel is a peek into how Min, our Registered Dietitian at Knead to Flow, helps you nourish your body with clarity and care. Whether you're navigating hormones, healing from chronic conditions, or just trying to make sense of food labels—Min’s here to make nutrition feel doable, not daunting.

09/17/2025

Your wellbeing deserves space.
Whether you're showing up for yourself in small ways or seeking deeper support, Knead to Flow is here to meet you with care, consent, and curiosity. Every offering is designed to nourish your strength—from the inside out.
Let this be your reminder: tending to your health isn’t indulgent—it’s essential.
https://www.alicehalbertregisteredmassagetherapy.ca/