Movement Solutions Physiotherapy

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Movement Solutions Physiotherapy

At Movement Solutions, our experienced staff of Physiotherapists have advanced training in manual and manipulative therapy.
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22/08/2025

Tomorrow’s the big day!

Come say hi at Joe Sam’s park, enjoy some soccer, jump on the bouncy castles, listen to live music, peruse the silent auction and check out the vendor tents - it’s gonna be a great day!

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21/08/2025

Back by popular demand! We’ll be bringing the radar gun back to the FDSC Festival day this Saturday at Joe Sam’s park ⚽️ Come check it out and see how fast you can kick!

The event will also have a silent auction, bouncy castles, vendor booths and more! Make sure you stop by for a fun weekend ☀️

20/08/2025

We’re excited to be a sponsor of the 2025 FDSC Festival Day taking place at Joe Sam’s park this Saturday, August 23rd! ⚽️

Come for the soccer, stay for the bouncy castles! 🏰

More details coming soon!

19/08/2025

👏🏻 Shout-out to Shawn for this raving review! 👏🏻

Thankful for the stellar team we have in place to provide YOU with top-notch care during your rehabilitation.

15/08/2025

We’re closing the clinic today at 1:30. Have a great weekend and we’ll see you bright and early on Monday!

13/08/2025

Have you experienced plantar heel pain and wondered what’s the best course of action for care and treatment?🙋

Shruti, one of MSP’s awesome physios, has written an article on this topic and it has some very helpful information for you to check out!

Swipe ➡️ to take a look at the key points and read the full systematic review here: https://shorturl.at/0YrnK

07/08/2025

✨TEAM APPRECIATION POST✨

Kim is one of our wonderful front desk staff and we’re so thankful for the way she cares for our patients AND keeps the clinic full of laughter.

Sound off in the comments if you’ve had a chance to meet and chat with Kim 💬

01/08/2025

🔔 Reminder! It’s a long weekend! 🔔

See you Tuesday!

29/07/2025

Today we’re diving into ✨neck pain✨: where it’s sourced from and what you can do about it.

While very prevalent, it’s actually fairly easy to address. A sore neck often comes from prolonged and sustained positions that your neck is not used to.

A common example is at a work station where the neck gets tight and sore from keeping your head up, and reacts with spasm or excessive tone.

The key is to change your position frequently and pay attention to your posture!

Here are three tips to keep in mind while seated at a desk/table:

1. Sit all the way back in your chair
2. Stay close to the desk/table so your arms are at 90°
3. Keep your head and neck stacked on top of spinal column

Hopefully these simple tips and tricks will help prevent any sore neck issues, but if you’re struggling with neck pain and need some help then give us a call today or book an appointment online (📞 905.690.9090 or 🔗 in bio)

24/07/2025

✨Happy international self-care day!✨

What does self-care look like for you? Maybe it’s being active, enjoying the outdoors, or being with the people you love most.

Well did you know having a trusted health-care provider, like a physiotherapist, is a great form of self-care? At MSP, our motto is “keep moving, stay healthy”, and we partner alongside our patients so they can continue living life to the fullest and enjoying their favourite hobbies and activities. Now that’s some quality self-care!

What does self-care look like for you? Drop a comment down below!👇

22/07/2025

This is why we do what we do! We firmly believe that an active life is a healthy life, and we are committed to helping our patients return to, and maintain an active lifestyle! 💪

15/07/2025

✨TEAM APPRECIATION POST✨

We’re not biased when we say we’ve got the best team out there - and today we thank Shawn for being a part of the MSP family!

Have you had the awesome opportunity to meet Shawn and benefit from his excellent and intentional care? If so, make sure you like and share this post!

Address

170 Rockhaven Lane, Unit 107

L8B1B5

Opening Hours

Monday	08:00 - 20:00
Tuesday	08:00 - 20:00
Wednesday	08:00 - 20:00
Thursday	08:00 - 20:00
Friday	08:00 - 16:00

Website

https://www.movementsolutions.ca/

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