Movement Solutions Physiotherapy

12/30/2025

The new year often brings new goals and refreshed commitment to health and wellbeing. While we’re all for these kinds of commitments, if it’s been awhile since you’ve gone to the gym, or if you’re recovering from an injury, we highly recommend trying out these 4 home-based exercises to ease your way into things!

Give them a try and let us know how it goes!

In need of a specifically tailored exercise regime? Book an appointment with one of our physio’s today! 📞 905.690.9090 | 🔗 in bio

12/29/2025

Ever wondered why manual and hands-on therapy is important in physical rehabilitation? This treatment avenue allows us to address the joint in question and surrounding areas to thoroughly assess the dysfunction.

Think you would benefit from this style of physiotherapy? Call our clinic today or book an appointment online!
📞 905.690.9090 🔗 in bio

12/25/2025

Wishing you a very merry Christmas and a happy new year! ✨🎄🎅

- Your friends from Movement Solutions Physiotherapy

12/22/2025

12/21/2025

12/21/2025

12/19/2025

The new year is fast approaching, and with that comes new year resolutions - and oftentimes, the gym is a front runner for goals.

While we’re all for a healthy and active lifestyle, we’re also for your safety and setting realistic and attainable goals. So if it’s been awhile since you’ve been to the gym, or you’re recovering from injury, maybe try these 4 at-home exercises first before hitting up the gym.

💪 wall squat - 3 sets of 10
💪 table/countertop pushup - 3x10
💪 bent-over rows - 3x10
💪 bird-dog - 3x10

Need help with exercise prescription to help you reach your health goals? Make an appointment with one of our physio’s today and make 2026 your best year yet! 📞 905.690.9090 🔗 in bio

12/18/2025

🔔 Attention! We are officially launching a newsletter!

With this newsletter we promise you 2 things:

1️⃣ These newsletters will be kept short and to the point, containing only helpful information to “keep you moving and stay healthy”. At MSP we believe education is a key component to rehabilitation and injury prevention, and our desire is for this newsletter to do just that.

2️⃣ You will NOT be spammed! This will only go out once a month and is solely meant for your benefit.

We are so excited to offer this new service and we hope you are too! Want to be added to the email list? Send us a DM 📧

12/13/2025

Ever feel motivated to focus on your health and get outside and move your body but then the weather seems to derail your plans?

Watch this video from Blair for some wise words and encouragement to still get outside and “Keep Moving, Stay Healthy!” ❄️

12/12/2025

December’s stretch specifically targets opening up the back of the pelvis.

Give it a try and let us know how it goes!

12/10/2025

What is Gunn IMS? 🤔

It is form of dry needling developed by Dr. Chan Gunn that utilizes acupuncture-style needles to release chronic areas of muscle tension and ache to relieve pain. Most of our physiotherapists have received additional training through the University of British Columbia.

✨What’s the difference between Gunn IMS and traditional acupuncture?✨

The main difference between Gunn IMS and acupuncture is that acupuncture follows traditional Chinese medicine energy meridians and selecting points along that path. In dry needling we’re looking for areas of muscle tension from that nerve and treating very locally.

The idea behind Gunn IMS is that the nervous system has been aggravated overtime and has created a reaction/sensitivity in the muscle. The input of a needle into that muscle can create a twitch response to release the muscle tension.

This method is very safe and low risk, and can be used broadly across different muscle and injury sites.

Curious if Gunn IMS is the right treatment type for you? Set up an assessment with one of our trained physiotherapists today! You can call the office (📞905.690.9090) or book online (🔗in bio)

12/04/2025

Posture check! 👀

Do you struggle with poor posture? In today’s post we’re covering 6 common contributors of poor posture - swipe through and see if any of these describe you ➡️

(Stay tuned for an upcoming postural exercises post! 🤫)