Welcome to a new integrated experience of wellness through yoga. We embrace individuality & inclusivity. Who are we?
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Our high level staff and clinicians enable you to have a customized experience. Together we aspire to greater awareness, knowledge & Wellness.
11/24/2025
Meet Kristy P. 🧡
A little bit about Christy in her own words: “ Over the years, yoga has taken on many different meanings for me. It has become a hobby, a passion, therapy, an overall safe space, and a place to come home to. I know firsthand the power of healing and transformation that yoga can provide. It has taught me to be present in each moment and to approach everything I do with intention and mindfulness.
As a teacher, I encourage students to cultivate presence and mindfulness in each posture, rather than a specific shape or form. My goal is to create a safe environment that will allow students to find greater awareness, presence, and peace throughout their practice.”
Visit our website to read more about Kristy - and all of our awesome Yogashala Team Members!
11/23/2025
❤️
Our November Winter Coat & Sock Drive is in the LAST WEEK - racks are ready for your donations!
We will be accepting donations of your clean and gently used coats, along with new socks, for +
Start collecting your items - ask family and friends too - and let’s make a difference together! LAST DAY TO BRING ITEMS IN IS NOVEMBER 30th!
11/23/2025
🖤BLACK FRIDAY SALE starts Monday November 24th 🖤 YOGA & REFORMER Pilates SAVINGS 🥳 AND from ONLY the 24th to 28th are those specials available to purchase - so mark your calendar to make your purchases ONLINE or with the app!
🥳 Black Friday Sale Offers:
🖤 YOGA🖤
From Nov 24–28, enjoy EXCLUSIVE Black Friday SAVINGS on your favourite yoga memberships:
✨ $50 OFF our 20-Class Yoga Package - Use Discount Code BF50 upon checkout
✨ $200 OFF our One-Year Unlimited Yoga Membership
(Both offers exclude reformer classes.) Use Discount Code BF200 upon checkout.
Limit 2 per person — stock up for the season and set yourself up for a year of movement, grounding, and growth!
🖤REFORMER PILATES 🖤
Reformer lovers, this one’s for you!
From Nov 24–28, we’re offering limited-time Black Friday specials:
🔥 3-Class Pack — $75
🔥 7-Class Pack —$165
🔥 12-Class Pack —$265
These deals are available during our Black Friday Sale ONLY with a 2-package max per person!
Whether you want to build strength, tone, or treat yourself before the holidays, or stock up on passes for the new year — NOW is the time.
❗️Don’t wait… these deals only come once a year. 💫
11/20/2025
JOIN US for our next Reformer Teacher Training with Judi Savage this JANUARY!
A comprehensive and immersive training designed to build mastery, confidence, and craft in the art of teaching Reformer Pilates.
In-Class Training — 60 Hours
Led by Master Instructor Judi Savage, these sessions combine foundational principles, hands-on technique, teaching methodology, class design, cueing skills, safety, modifications, and progressive sequencing.
🌟Pre-Requisite - Pilates Matwork Course {from Yogashala or approved equivalent}
For full course details, description and to register visit our website or use our app. Space is limited.
11/19/2025
✨ Calling all yoga lovers + community seekers ✨ This post is for YOU!
Are you looking for a way to deepen your connection to your practice, meet like-minded humans, and become part of a heart-centred community — AND receive FREE Classes?
Yogashala Wellness Centre is now welcoming Energy Exchangers into our space 🤍 for Tuesday or Thursday MORNING shifts.
An Energy Exchanger is someone who supports the studio with simple, grounding tasks — like welcoming students, tidying the space, or helping maintain the calm + cozy atmosphere we’re known for — in exchange for yoga,
barre, fitness or mat Pilates classes.
It’s more than a trade of time…
It’s a chance to:
🕊️ Root yourself in a beautiful community
🧘♀️ Grow your personal practice with consistent classes
🌱 Be surrounded by positive, mindful energy
💗 Support a studio that supports you
No experience necessary. Just kindness, reliability, and a love for yoga + community.
🧡 With over 60 yoga and fitness classes a week to try, our UNLIMITED ONE MONTH INTRODUCTORY pass is an ideal option to do something for YOU! Yoga | Barre | Mat Pilates | TRX … all included!
*Includes unlimited access to ZOOM online classes as well 🥳
*this offer is for new members only
*does not include Reformer Classes
$50 +tx
Purchase online or with our app!
🧡
11/18/2025
Show support for Anita Rombough and her passion project! Anita Rombough
Just 72 hours left of her
Kickstarter campaign!
“While it looks like I have a ways left to go to my funding goal, I am still in the game (it’s all or nothing).
I would appreciate your support. Every little pledge counts. This deck is a breathtaking educational and reflection tool that I’ve been using working on creating it since 2024.
If you know anyone else that will love and cherish this, please share with them too.”
INHALE the present moment… EXHALE what no longer serves you.
Every breath is an invitation back home — back to this exact heartbeat, this exact second, this exact version of YOU.
When you INHALE,
you’re not just drawing in air.
You’re welcoming clarity, grounding,
and presence.
You’re reminding your body that it is safe to soften,
to receive,
to arrive.
When you EXHALE,
you’re letting go.
Releasing the weight of old stories.
Unclenching the quiet tension you’ve been holding for far too long.
Surrendering everything that doesn’t support the person YOU are becoming.
Breath is a cycle — constant, forgiving, infinite in patience.
It never rushes you,
never demands perfection.
It simply invites you to begin again.
So today, and every day…
✨ Inhale the present moment — the beauty, the aliveness.
✨ Exhale what does not serve you — the fear, the doubt, the pressure….everything else.
Return to your breath, return to your body, return to you — fully, deeply, completely.
11/17/2025
🧡 KARMA is all about ENERGY.
THIS FRIDAY 🧡 PUT IT IN YOUR CALENDAR Join us for our November FRIDAY Karma Class by $10 Donation - November 21st @ 6pm with all proceeds being given to | Class will be led by Barb!
Every thought, word, and action sends a vibration into the world,
and that energy eventually finds it’s way back to you!
When you move with kindness, integrity, gratitude and awareness,
you create harmony — inside and out.
When you act from fear or impatience, life mirrors that energy too, gently inviting you to grow.
KARMA reminds us that we are powerful creators of energy!
Each moment is a new chance to begin again, to choose love,
to plant the kind of energy you want to receive.
🧡 You do not have to be a member to attend | sign up online or with the app!
Be the first to know and let us send you an email when The Yogashala Wellness Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
The Yogashala opened in 2013 and Waterdown was the first choice for a location due to its growth and potential. Yogashala’s vision was always to provide a safe, supportive and humble environment for the community, all members, teachers and staff. We wanted to break down the walls of intimidation that may come with beginning a yoga practice and stepping into a studio setting and so the personal experience that you feel as you come into Yogashala has from the beginning been the most important tool in succeeding the vision of creating a judgment free space.
We strive to be a place where you come to feel good and leave feeling even better, that happens because of the personal and hands on guidance you will receive and we achieve this due to the fact that Yogashala is not a large company, we are not a franchise, we are not a conglomerate; we are here to share our passion and our lives with the Waterdown community. We want Yogashala to be a close knit, personal, and comfortable place to come hang out, practice yoga, make new friends, and have a supportive environment that is always available to you. We make huge efforts to learn everybody’s name and build personal relationships and connections with each and every person that enters through our doors…provided you want us to learn your name :)
From the beginning everyone who has been involved in Yogashala has opened their hearts, minds, and their lives to share everything with you, the staff, teachers and energy exchange volunteers are the root of this studio and we hope you will love us and our studio; we know you will!! We are in the business not only of yoga and wellness but supporting other local business in Waterdown; that has been an important part of our vision from the beginning because we want to help maintain the “village” feel of Waterdown by shopping and supporting local!
Where can you find us?
In keeping with Waterdown’s full name “Victorian Village of Waterdown”, we found the perfect spot! Right in the heart of Waterdown is where you will find us. You can find us in the newly built, but Victorian style building, at 312 Dundas Street East in the lower level. In our space you will find 3 yoga rooms with one being an infrared hot room, another room having the Iyengar Rope Wall System and the third room is a regular temperature room that most often facilities the Barre classes. We offer a full service studio with shower facilities equipped with everything you need for after a class if you choose and an array of complimentary offerings if you so need!
Our mission is to give you the inspiration to live a happier, healthier life. To give you the knowledge and guidance to help you with your own transformation. To give you the motivation and encouragement to reach your destination. The perfect time to join us is now. We work in our converted and restored space. We started from the ground up and you can too. I hope to see you there!
