Welcome to a new integrated experience of wellness through yoga. We embrace individuality & inclusivity. Who are we?
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Our high level staff and clinicians enable you to have a customized experience. Together we aspire to greater awareness, knowledge & Wellness.
04/08/2026
APRIL 26th 🤸🤸♀️🤸♂️Book in something FUN and NEW to look forward to !
Saturday March 28th! Handstand Play + Progress Workshop 90-Minute Yoga Workshop 🤸🏻♂️ 1:30pm - 3pm $35
Join Taylor for this handstand workshop designed to help you build strength, confidence, and curiosity as you explore being upside down!
🤸🏻♂️You’ll explore a variety of handstand options and pathways, including:
•Wall-supported handstands
•L-shape variations and balance drills
•Strength-based transitions and playful exploration
•Optional freestanding attempts for those who feel ready
🤸🏻Who This Workshop Is For:
•Curious yogis wanting to explore handstands in a supportive environment
•Students looking to build confidence, strength, and ease upside down
•Anyone wanting to deepen body awareness, cultivate self-trust, and play with new possibilities
✨No previous handstand experience required — just an open mind and a willingness to explore.
✨ Come flip your perspective, build strength from the inside out, learn to trust yourself upside down, and end feeling grounded and empowered.
✨For a more detailed description about the workshop and to sign up visit our website or app / in studio workshops
04/08/2026
All of the details will be coming soon - but for now put the date in your calendar so you don’t miss out on this popular family-friendly Yogashala Community Event! 🥳✨
Sunday May 31st @ The Yogashala Wellness Centre
04/07/2026
✨🎶This is going to THE BEST combination - a MUSIC & WELLNESS Festival🎶✨
Save•the•Date … June 20th!
We are excited to announce the first-ever Roots & Wings Festival, taking place Saturday, June 20 from 1:00 PM – 7:00 PM at Yogashala Wellness Centre!
This unique community event is a collaboration between Yogashala Wellness Center and _28music, bringing together music, wellness, and community connection in an inclusive and inspiring setting.
The Roots & Wings Festival celebrates performers of all ages and experience levels. From young children playing their first notes to adults stepping onto a stage for the first time, our goal is to provide a supportive and encouraging environment where creativity can flourish.
Stay tuned for more details to come, but book it into your schedule as an event you do not want to miss!!
Follow roots_and_wings_festival to stay up to date on info!
04/07/2026
NEW SATURDAY SERIES! Starts April 11th! Reformer Essentials:
This 4-Week Series is a progressive 4-week series designed to introduce you to the fundamentals and principles of Reformer Pilates.
Perfect for beginners or anyone looking to revisit the fundamentals, this series builds a strong foundation in technique, strength, and mobility while helping you feel confident on the equipment.
Over the 4 weeks, you’ll learn how to safely and effectively use the Reformer, strengthen your core, improve posture, and develop body awareness. Each class builds on the last, giving you the tools and confidence to progress into our other Reformer offerings.
What to Expect Each Week:
Week 1 – Getting to Know the Reformer:
Learn the parts of the machine, safety essentials, and foundational movements. Focus on the pilates principles, while moving through the essential exercises
Week 2 – Core Stability & Control
Dive deeper into engaging your core, understanding muscle activation, and moving with precision through essential sequences.
Week 3 – Strength & Mobility
Build on your foundation with exercises that enhance strength, flexibility, and coordination while reinforcing proper technique.
Week 4 – Putting It All Together
Flow through a sequence that combines everything you’ve learned, leaving you confident and ready to progress to the next level of Reformer classes.
Recommended: Completing all 4 sessions will set you up with the essential skills needed to get the most out of your Pilates journey.
Whether you’re brand new or refreshing your practice, this series offers a supportive and encouraging environment to help you grow and thrive.
Sign up online or with our app!
04/06/2026
The Yogashala Boutique is freshly stocked - stop by today!
04/06/2026
Ready to deepen your understanding of fascial-focused yin and expand your teaching toolkit and yin practice?
Expanding Fascial Yin is designed exclusively for certified yin teachers and curious health practitioners who want to refine their skills, enhance their students’ experience through intelligent prop integration, gain greater fascial understanding, and broaden their reach to new students and a wider range of bodies and abilities.
What You’ll Explore:
✨ Bringing the Chair into practice – Creative ways to use the chair to support, enhance and diversify a yin practice
✨ Bringing the Wall & Strap into practice – Smart prop integration to access deeper internal awareness and effectiveness
✨ Bringing the Ball into practice– Targeted release techniques following unique principles to awaken and release fascial tissue
This immersive 4-hour training blends theory, experiential practice, and practical teaching application so you leave confident, inspired, and ready to integrate these tools immediately.
*Prerequisite: Completion of Yin Certification Training or equivalent health care experience.
Spaces are limited to ensure personalized attention and meaningful exploration.
Come expand your lens, refine your language, elevate your fascial yin teaching and practice opening your classes to a broader, more diverse community.
04/05/2026
🌊☀️ Summer IS coming! Make it your ! Learn to teach SUP Yoga!
Sign up today! 🥳 Save $50 - don’t wait Early Bird Pricing ends soon!
✔️ 19 JUN, 2026 - 21 JUN, 2026
Join Wendy B for SUP Yoga YTT and Learn to teach from the BEST!
This course is expertly instructed by Wendy Baker E-RYT, Certified SUP Yoga Teacher
🌊Take your teaching off the mat and onto the water with this immersive, hands-on SUP Yoga Teacher Training. Whether you're a yoga instructor looking to expand your offerings, or a fitness instructor wanting to add a fun new modality, this training will give you everything you need to confidently lead classes on the lake.
☀️Set at the beautiful Christie Lake Conservation Area, you’ll spend the weekend learning, practicing, and teaching directly on the water, surrounded by nature. This experiential program blends technical paddling skills with creative movement sequencing so you can safely guide students of all levels.
🥳 Register NOW and SAVE!
$400 Early Bird!
Or After April 30th | $450 Regular Pricing
Visit our website for all the details with dates and times.
NEW ✨ Shamanic Drum Healing April 25th - 2pm to 4pm ✨ $50 - THIS EVENT IS FULL but if you would like to be waitlisted contact shamanicdrumhealing@yahoo.com
Shamanic Drum Healings offer a sacred space, an invitation for you to receive shamanic healing, guidance, and support for an area of your life where you might be struggling or feel challenged, or looking to bring into balance. Spirit directs this healing work, often in unexpected yet beautiful ways.
This is a ceremonial space where the drum, voice, and compassionate helping spirits work together to support personal and community healing. In preparation for this session, we invite you to spend some time beforehand reflecting on what in your life feels ready to shift, release, strengthen, or come into balance. Arrive with an intention for healing, along with curiosity, openness, and care for yourself. You do not need to share your intention with others.
During the session, you’ll begin by resting on your back on a yoga mat, with eyes closed during the drumming. The rhythmic drumming helps guide the brain into a dream-like, meditative state where healing can naturally occur. Along with the drum, we may sing, chant, use rattles, light touch, or gentle movement as guided by the compassionate helping spirits with whom we work.
We start with ceremony to open. The drumming lasts approximately 1 hour and is followed by quiet integration time with tea, journaling, or simply resting with your experience. We will have a closing ceremony as well as an opportunity for communal sharing.
Join Simone & Lucy for this special opportunity at Yogashala!
04/04/2026
🏌🏻♀️⛳️ 19 APR, 2026 - 03 MAY, FORE GOLF – Find Your PAR-fect Swing with Ana!
Step into the season feeling strong, mobile, and confident. This specialized series blends yoga, mat Pilates, and TRX to support your body both on and off the course—helping you move better, swing stronger, and play with more ease.
Each session focuses on the essential elements every golfer needs: mobility, rotational power, core strength, balance, and stability. Flow through targeted yoga sequences to open the hips, shoulders, and spine, build deep core connection and alignment with Pilates, and develop functional strength using TRX suspension training.
You’ll not only improve your range of motion and consistency in your swing, but also walk away with simple, effective warm-up techniques you can use before tee time—so you feel loose, supported, and ready to play your best.
3 week Series $54+tax
Sundays 10am - 11am
April 19th, 26th and May 3rd
Sign up today online or with our app / WORKSHOPS
04/03/2026
Sign up online/ WORKSHOPS - this is an opportunity for anyone interested in HEALTHY AGING & LIVING WELL!
Please share with anyone you feel could benefit!
Flip through all 3 slides for the details - EARLY BIRD PRICING Deadline is April 15th : $199+tx
04/03/2026
Happy Easter Yogashala Family! Love from your Yogashala Team 💗
We hope you enjoy your Good Friday - we are closed - but look forward to seeing you Saturday, Sunday & Monday … 🐇🐇🐇🐇
Hop on over!! Create your intention to attend a class - sign up today online with our app!
04/02/2026
🐰 Hoppy Easter! Hop on over and see us this weekend 🐰
We will be CLOSED for Good Friday April 3rd, but OPEN with our usual schedule on Saturday & Sunday morning at both locations.
Monday we resume our normal hours and usual class schedule.
Use our app, or book online - we will be so Hoppy to see you 🐰😉
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The Yogashala opened in 2013 and Waterdown was the first choice for a location due to its growth and potential. Yogashala’s vision was always to provide a safe, supportive and humble environment for the community, all members, teachers and staff. We wanted to break down the walls of intimidation that may come with beginning a yoga practice and stepping into a studio setting and so the personal experience that you feel as you come into Yogashala has from the beginning been the most important tool in succeeding the vision of creating a judgment free space.
We strive to be a place where you come to feel good and leave feeling even better, that happens because of the personal and hands on guidance you will receive and we achieve this due to the fact that Yogashala is not a large company, we are not a franchise, we are not a conglomerate; we are here to share our passion and our lives with the Waterdown community. We want Yogashala to be a close knit, personal, and comfortable place to come hang out, practice yoga, make new friends, and have a supportive environment that is always available to you. We make huge efforts to learn everybody’s name and build personal relationships and connections with each and every person that enters through our doors…provided you want us to learn your name :)
From the beginning everyone who has been involved in Yogashala has opened their hearts, minds, and their lives to share everything with you, the staff, teachers and energy exchange volunteers are the root of this studio and we hope you will love us and our studio; we know you will!! We are in the business not only of yoga and wellness but supporting other local business in Waterdown; that has been an important part of our vision from the beginning because we want to help maintain the “village” feel of Waterdown by shopping and supporting local!
Where can you find us?
In keeping with Waterdown’s full name “Victorian Village of Waterdown”, we found the perfect spot! Right in the heart of Waterdown is where you will find us. You can find us in the newly built, but Victorian style building, at 312 Dundas Street East in the lower level. In our space you will find 3 yoga rooms with one being an infrared hot room, another room having the Iyengar Rope Wall System and the third room is a regular temperature room that most often facilities the Barre classes. We offer a full service studio with shower facilities equipped with everything you need for after a class if you choose and an array of complimentary offerings if you so need!
Our mission is to give you the inspiration to live a happier, healthier life. To give you the knowledge and guidance to help you with your own transformation. To give you the motivation and encouragement to reach your destination. The perfect time to join us is now. We work in our converted and restored space. We started from the ground up and you can too. I hope to see you there!
