The Yogashala Wellness Centre

The Yogashala Wellness Centre Welcome to a new integrated experience of wellness through yoga. We embrace individuality & inclusivity. Who are we?
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Our high level staff and clinicians enable you to have a customized experience. Together we aspire to greater awareness, knowledge & Wellness.

Calling all 🧡 You don’t want to miss this opportunity to FLOW with to Soundtracked By The Life of a Showgirl 🧡 Regi...
10/14/2025

Calling all 🧡 You don’t want to miss this opportunity to FLOW with to Soundtracked By The Life of a Showgirl

🧡 Register online or with our app - $20 | Saturday October 18th 6:30pm

It’s time! We can’t wait to meet you and show you how AMAZING your next MONTH of UNLIMITED YOGA & FITNESS & WELLNESS ca...
10/13/2025

It’s time!

We can’t wait to meet you and show you how AMAZING your next MONTH of UNLIMITED YOGA & FITNESS & WELLNESS can be! START TODAY!

With over 60 yoga and fitness classes a week to try, our UNLIMITED ONE MONTH INTRODUCTORY pass is an ideal option to do something for YOU! Yoga | Barre | Mat Pilates | TRX … all included!

*Includes unlimited access to ZOOM online classes as well 🥳

*this offer is for new members only
*does not include Reformer Classes

$50 +tx
Purchase online or with our app!

🧡


🧡 With so much love and gratitude for our Yogashala Community XO Happy Thanksgiving Our studios are closed Monday Octobe...
10/13/2025

🧡 With so much love and gratitude for our Yogashala Community XO Happy Thanksgiving

Our studios are closed Monday October 13th - but you can book you classes and purchase passes online or with our app.

GET STARTED! JOIN JUDI ✔️Reformer Essentials 4-Week Series - $100+tx | 9am Wednesday’s - Starts October 29th! Reformer ...
10/12/2025

GET STARTED! JOIN JUDI ✔️Reformer Essentials 4-Week Series - $100+tx | 9am Wednesday’s - Starts October 29th!

Reformer Essentials is a progressive 4-week series designed to introduce you to the fundamentals and principles of Reformer Pilates.

Perfect for beginners or anyone looking to revisit the fundamentals, this series builds a strong foundation in technique, strength, and mobility while helping you feel confident on the equipment.

Over the 4 weeks, you’ll learn how to safely and effectively use the Reformer, strengthen your core, improve posture, and develop body awareness. Each class builds on the last, giving you the tools and confidence to progress into our other Reformer offerings.

What to Expect Each Week:

Week 1 – Getting to Know the Reformer

Learn the parts of the machine, safety essentials, and foundational movements. Focus on the pilates principles, while moving through the essential exercises.

Week 2 – Core Stability & Control

Dive deeper into engaging your core, understanding muscle activation, and moving with precision through essential sequences.

Week 3 – Strength & Mobility

Build on your foundation with exercises that enhance strength, flexibility, and coordination while reinforcing proper technique.

Week 4 – Putting It All Together

Flow through a sequence that combines everything you’ve learned, leaving you confident and ready to progress to the next level of Reformer classes.

Recommended: Completing all 4 sessions will set you up with the essential skills needed to get the most out of your Pilates journey.

Whether you’re brand new or refreshing your practice, this series offers a supportive and encouraging environment to help you grow and thrive.

October 29th - November 19th
$ 1
9:00 am - 9:50 am
With Judi Savage judisavage_

Register online or with our app / workshops


Be sure to schedule in your classes for this SUNDAY morning keeping in mind we will be closed MONDAY OCT 13th.Visit our ...
10/12/2025

Be sure to schedule in your classes for this SUNDAY morning keeping in mind we will be closed MONDAY OCT 13th.

Visit our schedule online or on our app to check for any changes to our regular class schedule on Sunday.

www.yogashalawaterdown.com

Join Jermaine Friday October 17th for an Elemental Rhythm Breathwork Session.What is Breathwork?A simple definition of ...
10/11/2025

Join Jermaine Friday October 17th for an Elemental Rhythm Breathwork Session.

What is Breathwork?
A simple definition of breathwork is “breathing in a specific pattern to achieve a certain goal.” During a session, we use different types of breathing—varying the inhale and exhale, the duration, speed, and intensity—combined with breath holds or retentions (on either the inhale or exhale). This directly influences the central nervous system and creates ripple effects that can bring about physical, mental, and emotional shifts.

Some benefits people seek from breathwork include:

> More energy and vitality

> Greater clarity and focus

> Pain relief and resilience

> A deeper sense of presence and peace

While the science of breathwork is still emerging, the practice itself is ancient. Conscious breathing has been part of human traditions for thousands of years—through yogic pranayama, qi gong, martial arts, Taoist, Buddhist, Hindu, Christian, Shamanic, and Sufi practices. Breathwork acts like a light, illuminating mental and emotional shadows so they can be seen and consciously released.

Every session is unique. For some, the impact is physical—feeling lighter, calmer, or more energized. For others, it may bring emotional release, mental clarity, or even a deeper connection with the roots of their challenges and the essence of who they are.

My intention in offering breathwork is to help clients and their families bring awareness to limiting beliefs, stress, and anxiety that may be holding them back—whether in everyday life or in the workplace.

Friday October 17th 630pm - 830pm | $60 per person

Sign up online or with our app / workshops

🍂 Attending a class at either of our studios this THANKSGIVING weekend? Bring a much needed donation with you and place ...
10/11/2025

🍂 Attending a class at either of our studios this THANKSGIVING weekend? Bring a much needed donation with you and place it in the basket in our main foyer.

Let’s show our gratitude by giving back!

The most needed donations are:
▫️Oatmeal
▫️Can Vegetables
▫️Can Beans
▫️Can Tomatoes
▫️Peanut Butter
▫️Mixed Beans
▫️Rice
▫️Pasta Sauce
▫️Toilet Paper
▫️Boost or Ensure

Donations can be made for the at both of our Yogashala Wellness Locations!

It’s time to let go 🧡Your yoga mat is waiting for you.
10/09/2025

It’s time to let go 🧡
Your yoga mat is waiting for you.


Do some yoga AND some good for our community! Join us Friday October 24th @ 6pm for a KARMA CLASS 🧡 Letting Go With Grat...
10/09/2025

Do some yoga AND some good for our community! Join us Friday October 24th @ 6pm for a KARMA CLASS 🧡 Letting Go With Gratitude.

Your donation of $10 or more to participate will be directly donated to Food For Kids Hamilton .

Jackie G. will also be donating her time to lead this all levels yoga practice.

Sign up online or with the app. You don’t have to be a member to attend - everyone is welcome!
www.yogashalawaterdown.com

Inhale love, exhale gratitude🧡

Let’s show our gratitude by giving back! Donations can be made for the flamborough_food_bank at both of our Yogashala We...
10/08/2025

Let’s show our gratitude by giving back! Donations can be made for the flamborough_food_bank at both of our Yogashala Wellness Locations!

Book your pre-holidays selfcare escape! Join Laura & Jackie A. Sanctuary Day Retreat: Nourishing the Soul on Sunday Nove...
10/08/2025

Book your pre-holidays selfcare escape! Join Laura & Jackie A. Sanctuary Day Retreat: Nourishing the Soul on Sunday November 23rd, 1pm - 6 pm

Early bird Pricing (until October 31) $165 // Regular $195

“Within you, there is a stillness and a sanctuary to which you can retreat at anytime and be yourself.” - Herman Hesse

Before the year ends, in the pocket of time before the holiday rush begins, give yourself the gift of rest, connection and relaxation.

Join Jackie and Laura for a very special extended edition of Sanctuary. This day retreat will weave together movement practices with meditation, reflection, singing bowls and the most delightful treats to nourish all parts of you. We are honored to welcome our dear friend Leslie, who will be providing wildcrafted, seasonally inspired treats for the day. Her food is earth-medicine, influenced by Ayurveda, Traditional Chinese Medicine and her years living symbiotically with the land.

Included in Sanctuary: Nourishing the Soul retreat:
- Hatha yoga practice
- Meditation + Contemplation
- Nourishment + Mindful Eating (seasonal beverage + vegan treats provided)
- Yin/Restorative Yoga practice
- Sound Bath
- Yoga Nidra
- Reiki offering
$ 165.00
$ 195.00

Sun November 23rd
1:00 pm - 6:00 pm

Register online or with our app / WORKSHOPS

Be sure to schedule in your classes for this week keeping in mind we will be closed MONDAY OCT 13th.Visit our schedule o...
10/07/2025

Be sure to schedule in your classes for this week keeping in mind we will be closed MONDAY OCT 13th.

Visit our schedule online or on our app to check for changes to our regular class schedule on Sunday.

www.yogashalawaterdown.com

Address

937 Centre Road
Waterdown, ON
L8N2Z7

Opening Hours

Monday 9am - 1:30pm
5pm - 8:30pm
Tuesday 9am - 1:30pm
5pm - 9:30pm
Wednesday 9am - 1:30pm
5pm - 9:30pm
Thursday 9am - 1:30pm
5:30pm - 9:30pm
Friday 9am - 1:30pm
5pm - 9pm
Saturday 8am - 1:30pm
Sunday 8am - 1:30pm

Telephone

+19056899642

Website

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Our Story

Where it all started!

The Yogashala opened in 2013 and Waterdown was the first choice for a location due to its growth and potential. Yogashala’s vision was always to provide a safe, supportive and humble environment for the community, all members, teachers and staff. We wanted to break down the walls of intimidation that may come with beginning a yoga practice and stepping into a studio setting and so the personal experience that you feel as you come into Yogashala has from the beginning been the most important tool in succeeding the vision of creating a judgment free space.

We strive to be a place where you come to feel good and leave feeling even better, that happens because of the personal and hands on guidance you will receive and we achieve this due to the fact that Yogashala is not a large company, we are not a franchise, we are not a conglomerate; we are here to share our passion and our lives with the Waterdown community. We want Yogashala to be a close knit, personal, and comfortable place to come hang out, practice yoga, make new friends, and have a supportive environment that is always available to you. We make huge efforts to learn everybody’s name and build personal relationships and connections with each and every person that enters through our doors…provided you want us to learn your name :)

From the beginning everyone who has been involved in Yogashala has opened their hearts, minds, and their lives to share everything with you, the staff, teachers and energy exchange volunteers are the root of this studio and we hope you will love us and our studio; we know you will!! We are in the business not only of yoga and wellness but supporting other local business in Waterdown; that has been an important part of our vision from the beginning because we want to help maintain the “village” feel of Waterdown by shopping and supporting local!