The Yogashala Wellness Centre

The Yogashala Wellness Centre Welcome to a new integrated experience of wellness through yoga. We embrace individuality & inclusivity. Who are we?
(235)

Our high level staff and clinicians enable you to have a customized experience. Together we aspire to greater awareness, knowledge & Wellness.

🥳 TOMORROW is the big day! Join us Sunday May 31st! We look forward to seeing you there 🥳
05/30/2026

🥳 TOMORROW is the big day!
Join us Sunday May 31st! We look forward to seeing you there 🥳

Join Wendy for this ONE Day RETREAT ☀️ Sunday July 12th At Christie Conservation Area | PaddleBoard | SUP Yoga | Hike | ...
05/30/2026

Join Wendy for this ONE Day RETREAT ☀️ Sunday July 12th
At Christie Conservation Area | PaddleBoard | SUP Yoga | Hike | Lunch | Relax 😎 No experience required, all levels welcome!

Register Online or with our App / Workshops

🌳Join Lisa SUNDAY June 14th! 🌳Mindful Meditation Hike $25Register online or with our app / workshops
05/29/2026

🌳Join Lisa SUNDAY June 14th! 🌳
Mindful Meditation Hike $25

Register online or with our app / workshops

🥳 THIS WEEKEND!! Join us Sunday May 31st! We look forward to seeing you there 🥳
05/29/2026

🥳 THIS WEEKEND!!
Join us Sunday May 31st! We look forward to seeing you there 🥳

A Powerful Evening of Release, Clarity & Nervous System ResetMonday June 15th6:30PM – 8:30PMInvestment: $60Register onli...
05/28/2026

A Powerful Evening of Release, Clarity & Nervous System Reset
Monday June 15th
6:30PM – 8:30PM
Investment: $60

Register online or with our app!
/ WORKSHOPS

When was the last time you truly gave yourself permission to just breathe?
In a world that constantly asks us to do more, achieve more, and carry more, many of us rarely pause long enough to listen to what our bodies are trying to tell us.

Join guest facilitator Samantha Gladish for a deeply restorative and transformational Breathwork experience designed to help you slow down, reconnect with yourself, and access a profound sense of calm, clarity, and inner peace.

This two-hour journey offers a safe and supportive space to release emotional and energetic tension, quiet the mind, and reconnect with the wisdom of your body through the power of conscious breathing.
Whether you're feeling stressed, overwhelmed, emotionally stuck, or simply craving a deeper connection to yourself, this experience invites you to soften, surrender, and receive.

STARTS TODAY! Still time to join!! Introduction to Mat Pilates Series with Julie & Taylor at The Well by Yogashala | 5 M...
05/28/2026

STARTS TODAY! Still time to join!!
Introduction to Mat Pilates Series with Julie & Taylor at The Well by Yogashala | 5 Mill St., S. Waterdown

$99 | 6-Week Series
May 28th - July 2nd

Build strength, confidence, and body awareness in this fun and supportive 6-week Intro to Pilates series led by Taylor and Julie.

Perfect for beginners (or anyone wanting a refresh!) , this series breaks down the fundamentals of Pilates in a way that feels approachable, engaging, and effective.

Each week, you’ll explore movement in a different “shape” or position of the body, supine (on your back) prone (on your stomach), seated, and tabletop—helping you understand how your body works in a variety of orientations.

Along the way, you’ll learn the key building blocks of Pilates, including core engagement, breathwork, alignment, and control. As well as pelvic and scapula placement.

Expect a mix of mindful movement, light challenge, and lots of fun! as you develop strength, improve posture, and deepen your connection to your body. Julie and Taylor offer clear guidance, hands-on teaching, and plenty of options to meet you where you are.

By the end of the 6 weeks, you’ll have a solid foundation in Mat Pilates fundamentals and the confidence to continue your practice with us!

No experience necessary, All inclusive practice! Register online or with our app.

Sign up today! STARTS JULY 6th! More details on our website or app / WORKSHOPSLearn to Paddle: 3-Week Stand-Up Paddlebo...
05/27/2026

Sign up today! STARTS JULY 6th! More details on our website or app / WORKSHOPS

Learn to Paddle: 3-Week Stand-Up Paddleboard Series!

Ready to experience the freedom of gliding across the water? Our Learn to Paddle: 3-Week SUP Series is the perfect introduction to stand-up paddleboarding. Whether you're stepping onto a board for the very first time or looking to build confidence after a few paddles, this progressive series will help you develop the skills and comfort needed to enjoy the sport safely and confidently.

Over three weekly sessions, you'll learn the fundamentals of stand-up paddleboarding, including proper stance and balance, efficient paddling techniques, turning and maneuvering, water safety, and how to navigate a variety of conditions.

Each class builds upon the previous one, allowing plenty of time to practice, progress, and enjoy being out on the water.

Don’t miss out - secure your spot!
Space is limited and sells out quickly!

Sign Up TODAY!! Schedule is live! Make this your SUMMER OF SUP!
05/26/2026

Sign Up TODAY!! Schedule is live!
Make this your SUMMER OF SUP!

TWO WEEKS FREE 🪷 Welcome to something UNIQUE - created with YOU in mind 🪷 The PAUSE - a Membership | Start with two week...
05/26/2026

TWO WEEKS FREE 🪷
Welcome to something UNIQUE - created with YOU in mind 🪷 The PAUSE - a Membership | Start with two weeks — ON US @ The Well by Yogashala Wellness 🪷

Your first two weeks of unlimited PAUSE classes are completely FREE. No commitment, no pressure — just an open invitation to experience what it feels like to genuinely stop, breathe, and reset. We want you to feel the difference before you decide anything.

Because once you do, we think you'll want to make this a regular part of your life.

🪷The Pause Membership

The Pause is a dedicated membership — a curated blend of gentle movement, breathwork and meditation designed to calm your nervous system and restore your clarity, right when you need it.

Whether you're brand new to these practices or returning to something you've always known you needed, this is your space.

This isn't just a class — it's a practice. And like any practice, the magic is in showing up consistently. The Pause membership is designed to make that as easy and accessible as possible.

* Monthly Unlimited — $49/month (auto-renews ea. month | cancel anytime)
* Add-On to Existing Yogashala Membership — $39/month (auto-renews ea. month | cancel anytime)
* Drop In — $14

New to The Pause? Start with our FREE two-week intro — unlimited classes, no commitment. Just come and feel the difference - find it in the online store!

Address

937 Centre Road
Waterdown, ON
L8N2Z7

Opening Hours

Monday 9am - 1:30pm
5pm - 8:30pm
Tuesday 9am - 1:30pm
5pm - 9:30pm
Wednesday 9am - 1:30pm
5pm - 9:30pm
Thursday 9am - 1:30pm
5:30pm - 9:30pm
Friday 9am - 1:30pm
5pm - 9pm
Saturday 8am - 1:30pm
Sunday 8am - 1:30pm

Telephone

+19056899642

Website

Alerts

Be the first to know and let us send you an email when The Yogashala Wellness Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category