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Monday 9:30am - 12pm Wednesday 9:30am - 2:30pm Friday 9:30am - 5pm Sunday 1pm - 4pm

Dr. Tim Searle, ND

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Waterdown, ON
Dr. Tim Searle, ND

Doctor of naturopathic medicine I’m Dr. Tim, a doctor of naturopathic medicine. I sought answers and never found them to be good enough.

I’m like you - a busy working professional with a busy family life and all the reasons in the world to ignore my health. In my 20’s I graduated university with a pre-med degree and explored different careers in pharmaceuticals, and running small businesses. I started having pains, gut issues, emotional outbursts, fatigue and I couldn’t understand why. And then I discovered naturopathic medicine.

This opened a whole world of possibilities in treatments that weren’t pharmaceutical, and the opportunities to explore my health that I never knew were available.

02/08/2023

Feel what you need to feel and then let it go. Do not let it consume you. - Dhiman

02/06/2023

Simple, simple dietary changes can have some of the most significant positive impacts on your health and, ultimately, your longevity. Lucky for us, countless studies have identified the best food sources with anti-aging properties. Here are a few:

1 - Cruciferous vegetables: High in fiber, antioxidants, and vitamins C, A, E, and K. Antioxidants help fight aging by curtailing damage from free radicals and reducing inflammation. Vitamin C is an antioxidant that can also help you look younger since it boosts collagen production, strengthening your skin’s elasticity.

2 - Leafy green veggies - High in antioxidants, vitamin K, folate, fiber, and lutein, a nutrient that can help protect aging eyes. Studies have shown a diet with a lot of leafy greens helps protect against cognitive decline and heart disease.

3 - Nuts and seeds - Nuts are a good source of fiber, antioxidants, and healthy fats. Flax seeds, chia seeds, and h**p seeds are excellent sources of protein and omega-3 and have been linked to reduced cholesterol levels and lower blood pressure.

4 - Berries: Blueberries, strawberries, and raspberries are high in antioxidants, fiber, and vitamin C. Blueberries and strawberries can help fight insulin resistance and diabetes, and all berries are excellent substitutes for sweet desserts. Make sure to buy organic - all berries, strawberries, in particular, can contain high levels of pesticides. Plus, organic tastes better!

Please read up on the rest of my list of top 10 superfoods for longevity in my blog: http://ow.ly/ZXtK50MLbTa

02/03/2023

Gut bacteria have been linked to various health conditions, from obesity to neurodegenerative diseases. Naturally processed fermented foods are the best sources of probiotics to help maintain a healthy microbiome!

Fermented foods contain a high count of lactobacilli bacteria, which are beneficial to keep up levels of good bacteria, keep harmful bacteria at bay and are crucial for good digestion, effective hormone production, supporting immune health and more.

Add these foods to your weekly rotation to maintain excellent gut health:

Sauerkraut
Kefir
Kimchi
Kombucha (be careful of added sugar content!)
Tempeh
Miso
Natural yogurt or cultured coconut

02/01/2023

It’s no secret - the brain and the gut are intricately linked. When the heart isn't functioning correctly, neither is the brain and vice versa. I often see patients complaining of poor skin, poor bowel function, weight gain, lack of energy, headaches, fatigue, and the list goes on…

So, how do I get to the bottom of this gut/brain imbalance?

I start by eliminating the most significant offenders in the system and begin to work through adding missing nutrients and minerals.
I help balance the immune system and ensure the body and the patient's lifestyle are aligned for long-term health.
I will only get to the root cause and ensure optimal health moving forward!

If you think you're ready for an expert opinion and guidance so you can get back to living a healthy life, then give me a call, I’m here to help!

01/30/2023

Our ancestors knew intuitively that consuming every part of an animal could bring more health to the body. But, in modern western countries, we have moved away from consuming nutrient-dense organ meats…but perhaps we rethink this superfood!

Eating the liver, heart, kidneys, tongue, brain and more can benefit both body and mind. Compared to the muscle meat we in North America most frequently consume, pound-per-pound organ meats contain higher amounts of protein, enzymes and healthy fats. Some of the most notable health benefits of consuming organ meats include:

Organ meats are excellent sources of various vitamins and minerals, including B vitamins, especially B2 and B12, vitamin A, vitamin D, vitamin E and, vitamin K, iron. Phosphorus, copper and magnesium.
Organ meats are also one of the best sources of choline, an essential nutrient for brain, muscle and liver health.
Organ meats are a source of heme iron, which is highly bioavailable and better absorbed by the body than non-heme iron from plant foods.
Many studies have shown that a protein-rich diet helps increase feelings of fullness.
Like your average steak or chicken breast, organ meats are a source of high-quality protein essential for building and retaining muscle mass.

If eating organ meats isn’t your thing, there are now many supplements available on the market, free of the taste and texture of organ meats. Be sure to speak with your healthcare practitioner for dosing and product recommendations.

01/27/2023

Excess sodium - Calcium in bones tends to dissolve into the bloodstream, then pass through the kidneys into the urine. Sodium (salt) in the foods you eat can significantly increase calcium loss through the kidneys. If you reduce your sodium intake to one to two grams daily, you will hold onto calcium better. To do that, avoid salty snack foods and canned goods with added sodium, and keep salt use low on the stove and at the table.

Bones are about 50% protein. Bone repair requires a steady stream of dietary amino acids, the building blocks of body proteins.

Soft drinks, alcohol and caffeine - Soft drinks and certain other carbonated soft drinks contain phosphoric acid, which can increase calcium excretion in your urine. Caffeine and alcohol are mild diuretics that encourage calcium loss through the urine.

Be sure to get plenty of dietary sources of calcium in your diet to maintain healthy levels. Calcium can be found in beans, nuts and seeds, seaweed, figs, tofu, broccoli and edamame.

Adequate levels of vitamin D and also vitamin K are necessary for the proper absorption and distribution of calcium. If you need supplementation, speak with a qualified healthcare practitioner - I can help!

01/25/2023

Diindolylmethane, or DIM, supports healthy estrogen levels, lowering the risk of certain cancers linked to estrogen.DIM, also boosts antioxidants & promotes weight loss.
Found naturally in cruciferous vegetables, consult a healthcare provider for quality product recommendations

01/23/2023

Do you spring out of bed as soon as you wake up or take your time? Studies show that if you wake up & hang out in bed, you could confuse your brain's connection to your bed. If you lie awake in bed, your brain may begin to link being awake to being in bed!

01/20/2023

Crispy Rice, Date & Cashew Bars

Ingredients
1 cup of cashews
1 cup of pitted Medjool dates - approximately 18 dates
2 cups crispy rice cereal
¼ teaspoon Himalayan salt
1 teaspoon cinnamon
1 teaspoon vanilla extract
2 Tablespoons coconut flour
½ cup chocolate chips use vegan for dairy-free

Instructions
Soak the cashews in water for about 2 hours.
In a food processor or blender, add 1 ½ cups of crispy rice and process for about 10 seconds to form it into flour. Next, drain and rinse the cashews, then add them to the rice flour along with the dates, salt, cinnamon and vanilla. Process for about 30 seconds. Add the coconut flour and the remaining ½ cup of crispy brown rice and process for ten more seconds.
Line an 8x8-inch pan with parchment paper and press the date mixture throughout until it is flat and covered. Work with it with your hands to squish it down. Pull out the parchment paper and flip out the bars to a flat surface.
Add another fresh sheet of parchment paper to the 8x8-inch pan. Melt the chocolate chips for about 45 seconds in the microwave and mix to melt entirely. Pour the chocolate into the pan, and with a spatula, spread it so it covers evenly. Get your date cashew square and flip it over on top of the chocolate, as it is the exact size. Press down to evenly spread the chocolate underneath, then place the refrigerator to harden for about 10-15 minutes or longer.
Set out to room temperature for 5 minutes before cutting into slices to prevent the chocolate from breaking.

For more information on this recipe and more, visit:
http://ow.ly/femP50MvbGA

01/19/2023

We often talk about habits that affect our physical health, but many practices also contribute to poor brain health. Studies have found that these four areas are the most likely to influence our cognitive health negatively:

1- Too much sitting: The average adult sits for six-and-a-half hours per day, and all this chair time does a number on the brain. One study found that being seated too much is linked to changes in a section of the brain essential to memory. If this is you, try moving after 15 to 30 minutes of sitting - set an ongoing timer on your phone as a reminder!

2 - Lack of socializing: Loneliness is linked to depression and a higher risk for Alzheimer’s and can accelerate cognitive decline. Your social circle doesn’t have to be huge! Have meaningful interactions with 2-3 people regularly.

3 - Poor sleep: Research has found that cognitive skills — such as memory, reasoning, and problem-solving — decline when people sleep fewer than seven hours per night. Try going to bed earlier and have a relaxing nighttime routine free of distractions and blue light-emitting devices.

4 - Chronic stress: Chronic stress can kill brain cells and shrink the prefrontal cortex, the area responsible for memory and learning. When you are feeling stressed, take some deep breaths or try box breathing until you feel calmer.

01/18/2023

Papayas are loaded with crucial nutrients (one small papaya contains 100% of the RDA of vitamin C!) and has also been used to help with hormone imbalances such as symptoms of PMS and menstrual irregularity.

Papayas contain anti-inflammatory, antioxidant vitamins A, C, and E, which work together to reduce the risk of heart disease and prevent the oxidation of cholesterol. They are high in fiber and essential for regulating digestion and satiety (the feeling of fullness). The enzyme papain found within can naturally break down tough meat fibers making it a good meat tenderizer or post-meal snack! The fiber and water content of papayas also helps keep you regular and supports immune health by feeding the good gut bacteria in your microbiome.

Although papayas aren’t native to North America, they are available year-round, but it’s best to consume them in season. Right around the start of summer, you will find the freshest papaya in North America! Alternatively, purchasing frozen papaya is a great way to enjoy the benefits of this fruit in your smoothies year-round.

Are you a fan of papaya? Let me know in the comments!

01/11/2023

The small choices we make every day add up to a lasting impact on our long-term health. One of the most striking examples of how good decisions lead to good outcomes is the role of our everyday food choices on longevity.

Western diets have increasingly become pro-inflammatory, calorie-heavy and nutrient-devoid. The USDA Dietary Guidelines for Americans defines the Standard American Diet (SAD) as being too low in fresh fruits and vegetables, whole grains, lean protein, and healthy oils and too high in red meat, high-fat dairy products, processed and fast foods, refined carbohydrates, added sugars, salt, and calories.

Growing research points to the importance of diet on both quality of life and lifespan - it turns out there really is a fountain of youth, and it starts with what you eat!

Address

170 Rockhaven Lane
Waterdown, ON
L8B1B5

Opening Hours

Monday	9:30am - 12pm
Wednesday	9:30am - 2:30pm
Friday	9:30am - 5pm
Sunday	1pm - 4pm

Website

http://DrTimSearleND.com/

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