What are the opening hours?

Monday 7am - 12pm 3pm - 6:30pm Tuesday 7:30am - 12pm 3pm - 6:30pm Wednesday 7am - 12pm 3pm - 6pm Thursday 7am - 11am 3pm - 6:30pm Friday 7am - 12pm Saturday 8am - 12pm

Kinstruct Health Chiropractic & Wellness

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Waterdown, ON
Kinstruct Health Chiropractic & Wellness

Our award winning chiropractic team is here to help you and your family with your health care goals.

We are a family focused chiropractic office focused on helping families of Waterdown and the surrounding area reach their health goals through specific chiropractic care and healthy living principles. Our patients understand that the integrity and function of their spine and nervous system is important to helping them heal, perform at their best and enjoy life to the fullest. We welcome you to visit our location in the heart of Waterdown to learn more about chiropractic and how it can enhance your life and the lives of those you love. Our techniques are gentle, effective and modified to each patient. Complimentary consultations are available to help serve you better. Serving the Burlington, Flamborough, Hamilton, Milton and Guelph areas.

09/09/2025

Pain can be both intriguing and frustrating. It often provides limited insight into the root causes of our discomfort. Therefore, we aim to understand not only your feelings but also your overall functioning.

Regardless of the stressors you are facing, having a healthier and more adaptable nervous system is essential for overall well-being.

Interested in learning more? 📧 Connect with us!

09/04/2025

The nervous system plays a crucial role in maintaining overall health. Its proper functioning is essential not only for physical performance and recovery but also for emotional and cognitive well-being.

Recent discussions highlight that nervous system regulation is vital for self-regulation and achieving a state of calm, enabling us to think more clearly and respond more appropriately to life’s challenges.

This capability is more important now than ever to enhance the health and functionality of our society as a whole.

It’s all about the brain-body connection. 🧠

07/28/2025

Pain is a complex experience; not all pain signifies tissue damage.

An untrained or immobile spine lacks healthy input to the brain, which triggers a heightened stress response because the brain cannot adapt appropriately to its environment. This means that the movement you are attempting is perceived as a threat and unsafe. The result is pain, which serves to deter you from engaging in that movement.

Continued lack of movement further deteriorates neurological function. This can subsequently lead to inflammation, hypersensitivity, muscle tension, and emotional distress, ultimately diminishing your long-term quality of life.

Your brain craves quality sensory input, and your spine and muscles play a pivotal role in delivering that. Engaging in healthy, regular, and functional movement enhances this input and fosters neural flexibility, which contributes to cognitive health as well. 🧠

Don’t avoid movement and strength training—your brain relies on it! If you want to heal, movement should be a priority. 🫶

If you’re interested in learning more about chiropractic care at our office and how we can help, feel free to send us a DM or visit our website! 📧

07/21/2025

Brain health relies on quality INPUT - 🔌 movement is essential.

If you or your child is struggling with;
• Sleep
• Stomach issues
• Anxiety
• Irritability
• Low mood

This can be a sign that the nervous system is overloaded and dysregulated. Living in “flight, fight or freeze” mode is no way to live! It’s exhausting!
Let’s chat!

Health hack: Chiropractic 🫶

It’s a brain thing!

07/17/2025

Getting excited with Dr. Kate today!!

Coming soon 💞 New !

Make sure to join the fun and make your BIRTH-DATE guess at your next appointment for a chance to win a supplement gift pack 💝

👶

07/08/2025

Who doesn’t want an adjustment!!
Your competitive health advantage starts here 🤩🥳

05/23/2025

Kiddos remind us to look for joy in the simplest things ☺️

✨ And incase you need a reminder smiling is a gift to yourself as well as others - the simple act of smiling 𝘢𝘯𝘥 𝘳𝘦𝘤𝘦𝘪𝘷𝘪𝘯𝘨 a smile activates the reward centre of the brain 🧠 releasing neurotransmitters that boost mood, reduce stress and facilitate healing.
⁣
Make today a great day! 😃
⁣
⁣

05/22/2025

🔋🪫 Our daily lives can be super stressful, and that stress builds up in our nervous system, causing tension and exhaustion. But, the good news is we can help!

By getting adjusted and adopting healthy habits that nourish our nervous system, you can improve the way your body adapts to stress, helping it recover from all the crazy things life throws your way. 🤪

Bonus, it's amazing for kids too! So don’t leave them at home.

They deserve the health advantage as well 😌

DM us to book your appointment or visit our website to book online! 💫

05/21/2025

Gentle reminders for those starting chiropractic care 🌟

05/15/2025

🎉 Happy Birthday to our amazing chiropractic assistant Vanessa!

Your bright smile and positive energy ⭐️ make every day great one for our team and our practice members. Wishing you a day filled with joy, laughter, and all the things you love. Here’s to a fantastic year ahead! 💐

02/14/2024

Valentine’s Day ❤️ isn’t just about chocolate hearts and candy; it’s also an opportunity to show some love to your spine and nervous system!

Here are 4️⃣ simple yet effective ways to celebrate and care for your spine this February:

Posture Pampering: Practice good posture by sitting and standing with your shoulders back and aligned with your ears. Avoid slouching and make a conscious effort to maintain a neutral spine position throughout the day. This power pose also helps improve testosterone and lower cortisol levels improving confidence and energy!

Stretch and Strengthen💪: Incorporate spine-friendly exercises into your routine, such as gentle yoga poses or core-strengthening exercises. These activities can help improve flexibility, promote better spinal alignment, and reduce the risk of strain and injury. Aka. longevity training!

Hydration 💧: Stay adequately hydrated to support the health of your spinal discs. These shock-absorbing cushions between your vertebrae rely on water to maintain their resilience and cushioning properties. Remember to add your minerals/electrolytes!

Chiropractic Care👐: Regular adjustments can help alleviate tension, improve mobility, and enhance overall spine function. Caring for your spine, means you are caring for your brain and nervous system! Function better, feel better, heal better!

Book your visit today for a healthier tomorrow!

02/06/2024

How we manage stress in our life is quite closely tied to how regulated (or not!) our nervous system is.

A chronically activated “fight of flight” 😤 aka. Stress response can lead to a dysregulated nervous system.

Nervous system dysregulation involves the disruption of regular functioning, not necessarily reaching a diagnosable disease. However, this state is not helpful when it comes to your health and happiness.

Keeping the nervous system healthy (eating well, moving well, thinking well, sleeping well…✨) insures the brain and body communicate well, and we can more efficiently handle stressful events and recover.

Signs your nervous system is dysregulated:
✏️ Trouble concentrating 🤔
✏️ Low motivation 😓
✏️ Constantly overwhelmed or on edge 😅
✏️ Easily Irritable or reactive😡
✏️ Highly sensitive 😔
✏️ Trouble sleeping 😳
✏️ Constantly sick and fatigued 😷
✏️ Chronic pain 😖

Caring for the function of your spine is a great step in the right direction when it comes to managing stress, and improving your health.

Function better, feel better, heal better!

Address

31 Main Street South
Waterdown, ON
L0R2H0

Opening Hours

Monday	7am - 12pm
	3pm - 6:30pm
Tuesday	7:30am - 12pm
	3pm - 6:30pm
Wednesday	7am - 12pm
	3pm - 6pm
Thursday	7am - 11am
	3pm - 6:30pm
Friday	7am - 12pm
Saturday	8am - 12pm

Website

http://www.kinstructhealth.com/

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Our Story

We are a community oriented family chiropractic centre focused on helping families of Waterdown and the surrounding area reach their health goals through specific chiropractic care and healthy living principles. Our patients understand that the integrity and function of their spine and nervous system is important to helping them heal, perform at their best and enjoy life to the fullest. We welcome you to visit our location in the heart of Waterdown to learn more about this proven healing art and how chiropractic can change your life and the lives of those you love. Our techniques are gentle, effective and modified to each patient. Complimentary consultations are available to help serve you better. We are a short drive away from Burlington, Hamilton, Milton and Guelph.