Inhale Exhale Move Yoga

Inhale Exhale Move Yoga Hello & welcome! Waterford based Yoga and Fitness with Hillary Anderson 500RYT (therapeutic focus) Inhale Exhale Move desires to be your third place.

A place of belonging outside of your home and work. A community driven yoga and fitness studio, filled with joy and energy.

Comment under this post if you saw us today
05/09/2026

Comment under this post if you saw us today

05/08/2026

Connection is one of the most powerful things you can do for your mental health. 💛
According to the World Health Organization, 1 in 6 people worldwide is affected by loneliness — and people who are lonely are twice as likely to experience depression. Strong social connections can protect health across the lifespan, reducing the risk of stroke, heart disease, cognitive decline, and premature death.
Joining a fitness class, walking club, or community group helps build a sense of belonging — and that sense of connection is itself a mental health tool.
You don’t have to do this alone. 🌻
💛 Tomorrow is the day! Come find your community at the Mental Health Expo — Saturday at the Aud in Simcoe. We can’t wait to meet you. See you there! 👋

05/07/2026

Even 20–30 minutes a few times a week can make a real difference in how you feel day to day. 🌤️
💛 Come chat with us about movement and mental health this Saturday at the Aud in Simcoe — Mental Health Expo, and we’d love to see you there.ca

05/07/2026

💛 Want to learn more about holistic tools for mental wellness? Join us this Saturday at the Aud in Simcoe for our Mental Health Expo .ca

Save this one ☝️ You can do this anywhere at anytime
05/05/2026

Save this one ☝️
You can do this anywhere at anytime

Mark your calendars, this event is Saturday and it’s FREE!!! A great way to see what wellness options are local to you. ...
05/05/2026

Mark your calendars, this event is Saturday and it’s FREE!!! A great way to see what wellness options are local to you.
Also come see us for a great giveaway that’s Waterford themed!!

05/05/2026

Did you know that just a few minutes of meditation a day can change your brain? 🧠✨
Research shows that meditation can reduce anxiety, lower stress, and even help with chronic pain — and the effects are strongest for those who need it most. It also reduces activity in the limbic system — the emotional centre of your brain — helping you respond to stressful situations more calmly over time.
In today’s video, we’re walking you through the 5-4-3-2-1 grounding method — a simple mindfulness technique you can use anywhere, anytime. 👀👂✋
💛 Your mental health matters. Come connect with us this Saturday at the Aud in Simcoe for our Mental Health Expo .ca and learn more tools just like this one.

New Teacher Alert 🚨 Cynthia is a Yoga and Mindfulness Teacher with five years of teaching and nine years of practice. Sh...
05/01/2026

New Teacher Alert 🚨
Cynthia is a Yoga and Mindfulness Teacher with five years of teaching and nine years of practice. She is certified in a variety of yoga modalities, with favourites including Modo Yin, Modo Music Flow, and even Dog Yoga (a whole other story!). She will be joining us in the Geodome, and we couldn’t be more excited to welcome her!
Cynthia’s passion lies in uplifting others and teaching equality through education and openness. She loves sharing her knowledge of the brain and nervous system, and how movement, breath, and mindset can support healing. Through years of caretaking, she has come to believe that all humans deserve so much more love and care — and she brings that belief into every class she teaches. Constantly healing and never setting expectations on herself, she’ll encourage you to do the same. 💛

04/29/2026

Just ONE WEEK TO GO!! 💚

Join us as we kick off Mental Health Week 2026 with a community Flag Raising:
📍 Monday, May 4 at 12:00 PM
📍 Norfolk County Administrative Building, Simcoe

Afterwards, South Coast Wellness is hosting a get-together at Riversyde 83 ☕
🕧 12:30 PM
Enjoy coffee, tea, and light refreshments while connecting with others and learning about local supports.

Let’s come together to start the week with connection, conversation, and community. We hope to see you there!

04/29/2026

Karma Program now open! We are looking for someone to clean the studio once a week with a deep clean in exchange for an unlimited membership. Please send a msg if interested!!

Address

127 Woodley Road
Waterford, ON
N0E1Y0

Telephone

+15194956800

Website

Alerts

Be the first to know and let us send you an email when Inhale Exhale Move Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Inhale Exhale Move Yoga:

Shortcuts

Share

Category