Inhale Exhale Move Yoga

Inhale Exhale Move Yoga Hello & welcome! Waterford based Yoga and Fitness with Hillary Anderson 500RYT (therapeutic focus) Inhale Exhale Move desires to be your third place.

A place of belonging outside of your home and work. A community driven yoga and fitness studio, filled with joy and energy.

03/13/2026

Thank-you for the wellness shots! The fun may look different but we are thriving.

Program Sold out! Thank you!Home during the day? Working from home? We have a discounted Reset starting the week followi...
03/10/2026

Program Sold out! Thank you!

Home during the day? Working from home? We have a discounted Reset starting the week following March Break.
Only 5 spots left, Questions? Let us know below or send a text to 5194956800.
Sign up here: https://gymcatch.com/app/provider/9554/courses

Morning classes are starting to fill up but we have room for a couple more regulars to join us.
03/09/2026

Morning classes are starting to fill up but we have room for a couple more regulars to join us.

Let’s fuel and lift our way to strong mobile bodies that don’t break when we are older. Come have fun with us in the Geo...
03/07/2026

Let’s fuel and lift our way to strong mobile bodies that don’t break when we are older. Come have fun with us in the Geodome

I had the best pomelo salad recently with .thai.tonight and I keep recreating it. You peel it, add veggies you like and ...
03/07/2026

I had the best pomelo salad recently with .thai.tonight and I keep recreating it. You peel it, add veggies you like and peanuts. Top with a protein and the dressing is fish sauce, lime juice, crunchy fried onion and brown sugar. I thinned the fish sauce with some olive oil.

Last nights moon made the best lighting
03/03/2026

Last nights moon made the best lighting

They love Barre ❤️ the movements, the music, the laughs and the sneaky way it kicks your 🍑. More times hitting the sched...
02/11/2026

They love Barre ❤️ the movements, the music, the laughs and the sneaky way it kicks your 🍑. More times hitting the schedule in March!

This 60-minute Chair Yoga class blends seated and standing movement using a chair for support. Expect gentle strength wo...
02/10/2026

This 60-minute Chair Yoga class blends seated and standing movement using a chair for support. Expect gentle strength work with light weights and resistance bands, balanced with mobility, deep stretching, and guided breathwork. The class finishes with a calming release to help you feel grounded, refreshed, and supported.

Alana is offering 🌿 March Break Yoga for Kids & Teens 🌿$150 Looking for something active, positive, and a little differe...
02/09/2026

Alana is offering 🌿 March Break Yoga for Kids & Teens 🌿
$150
Looking for something active, positive, and a little different this March Break?

From March 16–20, we’re offering daily 40-minute yoga classes for kids and teens—designed to help them move their bodies, build confidence, and have fun in a supportive, age-appropriate space.

✨ Build strength, balance & flexibility
✨ Improve focus, confidence & body awareness
✨ Learn self-regulation skills that support school & sports
✨ Make new friends in a welcoming environment

Perfect for young athletes
These high-energy classes include sport-specific movement that complements training, supports performance, and helps reduce injury—while also teaching kids how to slow down and tune in.

📅 March 16–20 (daily)
🧒 Kids: 10:00–10:40 AM
🧑 Teens: 11:00–11:40 AM
🎯 No yoga experience needed
https://portal.gymcatch.com/providers/9554/courses

It is the month of Valentines & Love😽Do you celebrate? if so how? I often hear that we should celebrate love all the tim...
02/03/2026

It is the month of Valentines & Love😽
Do you celebrate? if so how?
I often hear that we should celebrate love all the time, and not leave it for one day. To be honest, I think we all get into the routine of life. Winter has been cold and dark. Why not through some red and pink in there and love on love. My approach? A month focused on self love. Taking care of myself. Treating myself. You cannot go wrong if you love yourself, and it has a ripple on everyone around you. So, how can you love yourself this month?

Address

127 Woodley Road
Waterford, ON
N0E1Y0

Telephone

+15194956800

Website

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