Inhale Exhale Move Yoga

10/31/2025

Reminiscing the first birthday of our Geodome. I forgot to let everyone know that won the two week pass! Also so many door prize winners. We hope you all enjoyed your time that day and thank you for coming out!! Cannot wait to celebrate many more birthdays with this community.

10/28/2025

Meet Karla! She first discovered The Dome thanks to a good friend who invited her to join her in the Perimenopause Reset group. She has always been a lover of trying new things, so she thought, “Why not?”—and she was so impressed to find such an incredible facility right here in Norfolk County!

She absolutely loved the six-week program and hasn’t stopped coming since. The Dome offers such a great variety of classes, and she truly makes movement and fitness a daily priority—mostly for her mental health, though feeling strong and good in her body is a wonderful bonus.

Karla’s personal favourites are the Strength Circuit with Hillary and Barre with Nancy, which connects perfectly with her background and passion for dance.

For her, The Dome is so much more than a fitness studio—it’s a community. It’s a place to make new friends, stay motivated, and feel supported every step of the way.

10/27/2025

This week’s schedule! Book now on Gym catch app :)

10/26/2025

It’s crazy. 10 years ago I was finishing my training and dreaming of owning a studio. Completely switching careers. Starting slow, raising a family and working part time jobs while gaining experience and knowledge. Here we are 10 years later so incredible.

10/23/2025

Women need to workout fuelled otherwise they burn lean muscle. You don’t need a giant meal, just 10grams of protein. Most mornings I have some protein in my coffee, half a banana or a rice cake with peanut butter. After I kill it in my workout I’ll get in more protein (40grams) and some carbs and fat. We are not small men and function differently. This doesn’t mean you cannot fast, instead stick to a circadian rhythm and stop eating after supper to give your body a good rest.

10/16/2025

10/14/2025

Get your local honey at the Geodome! This is Fresh and unpasteurized $16 for 2lbs jar and $8 for 1lb jar.

10/13/2025

Very excited to get the email saying our photo would be included in the calendar for 2026. Hoping to submit another picture this March for ❤️

10/11/2025

Thank you all so dang much! You make this studio the community that it is and we could not be more thankful. We hope you have a wonderful weekend with your loved ones.

10/11/2025

Go find this app in your App Store to book classes for next week!