Barbells and Baby Bumps

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Waterford, ON
Barbells and Baby Bumps

Empowering busy mama's to take control of their health, fitness and body image.

09/03/2024

🍂ONE WEEK!!! Fall StrollerFit is one week away!🍂
I am so excited to hit the trails with you and your babies. Classes are designed for new mamas with a focused on core and pelvic floor rehab.

Details: Tuesday's @ 11:30 beginning September 10 and running through October 29 meeting at the trailhead at Alice and St James St, Waterford.

For more information or to register, send me a message here!

08/28/2024

Registration is OPEN for Fall StrollerFit! Tell all your friends 😝
Details: Tuesday's @ 11:30 beginning September 10 and running through October 29 meeting at the trailhead at Alice and St James St, Waterford.
To register or for more info, send me a message here!

05/03/2024

CLASS CANCELLATION
Postponing our StrollerFit start for blue skies!

Bonus- still time to register for our 8 week session running May 10- June 24 😂

05/02/2024

May marks TEN YEARS of StrollerFit! I can't hardly believe it's been an entire decade of teaching moms & babes. Excited to be rolling out Level 2 StrollerFit to celebrate. Spots available for drop in and pre registration.

04/12/2024

Registration for MAY StrollerFit is OPEN!
**NEW**
Level 1 OR Level 2 StrollerFit
Running Friday mornings in Waterford from May 3- June 19
For more info, send me a DM!

04/03/2024

StrollerFit is moving ONLINE today! If you sre registered, check your inbox. 🌧

02/20/2024

SPRING STROLLERFIT is OPEN for registration!

Join our community of active families this spring for my signature StrollerFit classes in Waterford. The perfect way to ease back into movement after baby and find your village right here in Norfolk County. Classes are a gentle mix of strength and cardio with a special focus on your breath, posture and pelvic floor. Babies and children of all ages are welcome.

6 week series begins March 20th at 9:30am.
For more info or to register send me a DM

02/12/2024

Prepare2Push- Week 4
This week takes a closer look at the very end of pregnancy and into the 4th trimester. Focus here is on learning to relax and release your pelvic floor,practicing our breathing techniques and when to use them as well as exploring what the 4th trimester can look like for recovery and movement. Emphasis this week is learning how to support your pelvic floor and core through this time.

Ready to register? Don't wait- only three spots remaining.

02/09/2024

Prepare2Push Week 3

This is always my favourite week to explore with moms to be. This week our focus shifts to movements that will help your labour progress, help baby move into optimal position and help keep you comfortable throughout your labour and delivery.

02/08/2024

Prepare2Push- Week 2

Focus this week is on learning optimal movements to keep you comfortable throughout your pregnancy. Movement can help manage aches and pains in pregnancy by strengthening muscles that help to support you, releasing tension and understanding how breath and alignment support your changing body and needs.

02/06/2024

Prepare2Push 2.0- March 6-27
Week 1 focuses in on learning the foundations of movement in pregnancy and practicing breathing techniques to support you through your pregnancy, labour and recovery.
Questioning if this program is right for you? Send me a DM to learn more.

02/05/2024

I'm very excited to be launching a new and improved session of Prepare2Push beginning March 6!

This online program will take you through each trimester of pregnancy providing you with the resources to keep comfortable and active through your entire pregnancy, delivery and recovery.

Each week includes a 45min live, online class plus home workout plan designed just for pregnancy.

Wk 1: Basics + Breath
Wk 2: Movement for Pregnancy
Wk 3: Movement for Labour
Wk 4: 35 weeks + 4th trimester

Have some questions? Ready to register?
Send me a message.

Address

2609 Cockshutt Road
Waterford, ON
N0E1Y0

Website

https://linktr.ee/barbellsandbabybumps

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Our Story

Barbell’s and Baby Bumps was founded by Krista in 2012, who I began taking classes with after the birth of my daughter. I was in LOVE with StrollerFit. These were my people, my tribe, my village. Two years later after the birth of my son I took over Barbell’s when Krista’s family was making a cross country move. Here we are 3 years later with many more classes to offer new mamas, new locations, and still striving to provide the BEST fitness programming for new mamas. I am passionate about moms, babies and all things birth along with living a healthy life and provided the BEST example for our littles.