Barbells and Baby Bumps

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Barbells and Baby Bumps

Empowering busy mama's to take control of their health, fitness and body image.

04/16/2026

Free StrollerFit Trial 🎉

Curious about StrollerFit? Come try it out this Friday, April 17th at 10:00am!

We’ll be meeting at Shadow Lake Trail for a 2km stroller-friendly walk with built-in strength exercises 💪👶
It’s the perfect way to ease back into fitness, get fresh air, and connect with other moms.

✨ Pre-registration is required
📩 DM to save your spot or get more info.

04/07/2026

Classic first day of StrollerFit = a little surprise from spring weather ❄️😅
StrollerFit is ON today at 9:30
Bundle up, layer up, and come enjoy the fresh air with us.

See you soon.

04/02/2026

Is Throwback Thursday still a thing?!
Looking back on 13 years of StrollerFit and these are some of my favourite OG moments.
Are you a StrollerFit alumni?! Leave a comment with your baby's birth year and StrollerFit location!

04/01/2026

This is NOT a drill — no April Fools here.

I’m so excited to be coming out of StrollerFit retirement and getting back out on the trails right here in Norfolk County!

After over a decade of helping moms ease back into fitness, last spring just didn’t feel right without it. So we’re back.

StrollerFit kicks off next Tuesday at 9:30 AM, and I can’t wait to meet a new group of moms and babies and get moving together.

Ready to start moving again after baby?
Looking for fresh air, a workout, and some adult conversation?
Send me a DM for details or to grab a spot.

03/31/2026

We are officially just one week away from Spring StrollerFit hitting the trails in Waterford! I am excited to be back out on the trails with our moms and babies. Strollerfit is the perfect way to get out in your community, gently ease back into movement and meet other moms and babies. There are a few spots still left - if you're thinking about registering, send me a DM!

09/03/2024

🍂ONE WEEK!!! Fall StrollerFit is one week away!🍂
I am so excited to hit the trails with you and your babies. Classes are designed for new mamas with a focused on core and pelvic floor rehab.

Details: Tuesday's @ 11:30 beginning September 10 and running through October 29 meeting at the trailhead at Alice and St James St, Waterford.

For more information or to register, send me a message here!

08/28/2024

Registration is OPEN for Fall StrollerFit! Tell all your friends 😝
Details: Tuesday's @ 11:30 beginning September 10 and running through October 29 meeting at the trailhead at Alice and St James St, Waterford.
To register or for more info, send me a message here!

05/03/2024

CLASS CANCELLATION
Postponing our StrollerFit start for blue skies!

Bonus- still time to register for our 8 week session running May 10- June 24 😂

05/02/2024

May marks TEN YEARS of StrollerFit! I can't hardly believe it's been an entire decade of teaching moms & babes. Excited to be rolling out Level 2 StrollerFit to celebrate. Spots available for drop in and pre registration.

04/12/2024

Registration for MAY StrollerFit is OPEN!
**NEW**
Level 1 OR Level 2 StrollerFit
Running Friday mornings in Waterford from May 3- June 19
For more info, send me a DM!

04/03/2024

StrollerFit is moving ONLINE today! If you sre registered, check your inbox. 🌧

Address

2609 Cockshutt Road
Waterford, ON
N0E1Y0

Website

https://linktr.ee/barbellsandbabybumps

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