Functional Medicine Uptown

Functional Medicine Uptown Functional Medicine Uptown is a true collaboration of East meets West empowering you to take greater agency for your health.

05/09/2026

“Bring your people or come solo and meet your people “

This is the room to be in on Saturday May 30th!

This is more than a film screening, it’s a conversation women need to be having.

After the film, you’ll join our expert panel for a live Q&A with Dr. K, Dr. Erica, and Gloria, moderated by Kelly of . You’ll leave with real, practical tools and a clearer sense of what’s actually happening in your body.

Proceeds support Women’s Crisis Services of Waterloo Region

Bring a friend. Bring your questions. Bring an open mind. You don’t have to figure this out alone – link in bio.

🎟️ Comment TICKETS and we’ll DM you the link.

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Join us in wish the amazing .tracybacon AKA “Zo-Zo” a very happy birthday!The girl who walked into our office at a mere ...
05/08/2026

Join us in wish the amazing .tracybacon AKA “Zo-Zo” a very happy birthday!
The girl who walked into our office at a mere 18 years old and talked us into hiring her!
She brightens our clinic, is smarter than smart, and enhances the flow of our operations immensely.
She tried to sneak her birthday past us yesterday…😂😂😂
If you’ve met her you know why we treasure her so!
Please comment with a happy birthday, why you love her or how she has helped you at our clinic or in life!
🎉🥳🎈🎊🎁🍾👯

Join us in wishing Dr. Ben a very happy birthday!
05/02/2026

Join us in wishing Dr. Ben a very happy birthday!

Let’s all send some love to Sonya as she is working her last shift with us today!Sonya has been a beautiful part of our ...
05/01/2026

Let’s all send some love to Sonya as she is working her last shift with us today!
Sonya has been a beautiful part of our family for the last 3 years and we wish her the best of luck as she is headed home to Toronto to pursue Naturopathic school.
We will miss you so much Sonya! 💛

If I I was your best friend and you told me you think you’re in perimenopause, here’s what I wouldn’t do:I wouldn’t send...
04/30/2026

If I I was your best friend and you told me you think you’re in perimenopause, here’s what I wouldn’t do:

I wouldn’t send you 12 articles. I wouldn’t dismiss any of your symptoms and I wouldn’t tell you it’s all in your head.

I’d save you a seat.

On Saturday, May 30th, we’re hosting an exclusive screening of The (M) Factor 2 at in Uptown Waterloo. It’s the highly anticipated sequel to last year’s sold-out event. This time, we’re widening the lens into perimenopause: the symptoms, the science, and the conversations most women are still waiting for.

Stay for the live Q&A right after.

Because your 30s, 40s, and 50s shouldn’t feel like a guessing game with your own body.

🎟️ Tickets in bio. Seating is limited.

Proceeds support Women’s Crisis Services of Waterloo Region

Tag a friend you’re inviting 💗

Earth Day reminds us of something simple, yet powerful:🌿 The way we care for our bodies reflects the way we care for our...
04/22/2026

Earth Day reminds us of something simple, yet powerful:
🌿 The way we care for our bodies reflects the way we care for our planet.
In functional medicine, we don’t chase symptoms — we look at the whole system. The same is true for our Earth. When we nourish the soil, respect natural rhythms, and reduce the toxic load, everything thrives… including us.
Your body is an ecosystem.
So is this planet.
✨ Choose whole, nourishing foods
✨ Breathe deeply and move often
✨ Reduce what harms, and restore what heals
Every small choice matters — for your cells, your hormones, your energy… and for the world around you.
Today, take a moment for gratitude:
For the air that fills your lungs
For the water that sustains you
For the earth that grows your food

When we honour the Earth, we honour ourselves.
Happy Earth Day 🌎💚

Low mood. Irritability. Brain fog. Trouble focusing.These are real symptoms of hormonal change in perimenopause and meno...
07/08/2025

Low mood. Irritability. Brain fog. Trouble focusing.
These are real symptoms of hormonal change in perimenopause and menopause – and there are ways to support your brain through them.

Join us for an in-person workshop with Dr. Tina Sestan, ND focused on mental health and mood in the menopause transition. You’ll learn:

• How hormone shifts affect mood, memory & mental clarity
• Tools for stress and nervous system regulation
• Nutrition and therapies that support emotional wellbeing
• What labs can reveal what’s going on beneath the surface

Wednesday, July 16 at 6:30 PM
In-Person at Functional Medicine Uptown, Uptown Waterloo
Proceeds support Women’s Crisis Services of Waterloo Region

💛 Limited seating — register here: https://functional-medicine-uptown.mykajabi.com/offers/yoFFU7qy/checkout?fbclid=PAQ0xDSwLaBDNleHRuA2FlbQIxMQABp1gD4jXc6NR3zdFNmpu1x9S1xmtpxhcW6wmD1V-jtPbZdfPK5msVjai7OqpC_aem_wJBgY20ZRr6xodD_4FEmpA

Authentic connection is powerful medicine.Have you attended an Authentic Relating session?This immersive evening invites...
06/26/2025

Authentic connection is powerful medicine.

Have you attended an Authentic Relating session?

This immersive evening invites you to slow down, connect in real time with others, and be seen—just as you are—in a supportive, facilitated group setting.

🕕 Friday, July 4 | 6:00–9:00 PM
📍 109 Erb St. W, Uptown Waterloo
💛 Pay-What-You-Can

Spots are limited.

👉 SAVE YOUR SPOT: https://functional-medicine-uptown.mykajabi.com/offers/hnQSTrM3/checkout

Address

109 Erb Street West
Waterloo, ON
N2L1T4

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+15197451600

Website

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