Functional Medicine Uptown

Functional Medicine Uptown Functional Medicine Uptown is a true collaboration of East meets West empowering you to take greater agency for your health.

11/07/2025

Dr. Ben Snider, ND, breaks down the connection between light, cortisol, and digestion in his upcoming webinar.

When your light exposure and cortisol curve are out of sync, digestion, immunity, and repair all start to falter. Late-night scrolling, missed sunrises, and chronic stress can flatten this rhythm, leading to everything from bloating to autoimmune reactions.

✳️ Gut Renewal Blueprint: A Systems + Circadian Approach to Digestive Repair
🗓️ Wednesday, November 12 | 4:30–5:30 PM
💻 Free live webinar — link in bio to register

10/30/2025

Register Here 👉 https://functional-medicine-uptown.mykajabi.com/gut-renewal_webinar_reg_page

Most gut issues don’t start in the gut.
They begin in the systems that regulate it; your circadian rhythm, mitochondria, and the communication between brain and microbiome.

In this webinar, Dr, Ben Snider ND will explore the world of rhythm, circadian biology, and mitochondrial health — the philosophies that underlie root cause in gut repair.

If you’ve been navigating bloating, IBS, Crohn’s, or colitis, or are curious how gut health connects to chronic pain, mood, or energy, this hour will help bring clarity.

✳️ Gut Renewal Blueprint: A Systems + Circadian Approach to Digestive Repair
💻 Free live webinar — Nov 12 | 4:30–5:30 PM

Pssst… we’ve had a few messages from people who missed the early bird sale 👀So, by request we’ve opened a quick flash sa...
10/23/2025

Pssst… we’ve had a few messages from people who missed the early bird sale 👀

So, by request we’ve opened a quick flash sale for the KW Cleanse.

✨ 10% OFF with code RESET10
⏰ Offer ends Sunday, October 26
🌿 Cleanse starts November 3

If you’ve been thinking about joining, this is your nudge → [link in bio]

Yoga that gives back 💛Join us Wednesday, Oct 22 from 6–7 PM for a Karma Yoga class, facilitated by Christine P***k.This ...
10/20/2025

Yoga that gives back 💛
Join us Wednesday, Oct 22 from 6–7 PM for a Karma Yoga class, facilitated by Christine P***k.

This month’s class supports oneROOF Youth Services, helping provide shelter, meals, and mental-health support for youth in Waterloo Region.

All levels welcome.
By donation.
Spots are limited ➡️ reserve yours via the link in bio.

If you’ve been craving connection (the kind that feels grounding and honest) join us tomorrow evening.Authentic Relating...
10/15/2025

If you’ve been craving connection (the kind that feels grounding and honest) join us tomorrow evening.

Authentic Relating & Circling with Sylvie | 6–8 pm | Uptown Waterloo

A small-group practice in presence, listening, and being fully seen ✨

Just 3 spots left. Pay-what-you-can (min $20). Link in bio to register.

We’ve been hosting small, intentional gatherings in our community space – yoga, breathwork, authentic relating, and educ...
10/12/2025

We’ve been hosting small, intentional gatherings in our community space – yoga, breathwork, authentic relating, and educational talks led by our practitioners.

Each one is scheduled to bring people together in real, meaningful ways, hive back to the community, and to support healing.

If that’s something you’ve been wanting, we’d love to have you join us.

👉 You can find more details and our class calendar through the link in our bio.

Address

109 Erb Street West
Waterloo, ON
N2L1T4

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+15197451600

Website

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