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Arbus Wellness

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Arbus Wellness

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12/04/2025

Feeling overwhelmed and stressed this exam season? Here are a few natural remedies to help ease stress and bring balance back into your day.🌿🧘‍♀️ From calming aromatherapy, to soothing herbal teas, to the simple power of a long walk, these small habits and remedies can have a big impact on your well-being. Slow down, breathe, and take care of yourself. 💛
Best of luck! ☘️

11/24/2025

School can get overwhelming — but even a few minutes of meditation can boost your energy, improve sleep, and keep stress in check. 🧘‍♀️✨ Take a breath, you’ve got this.

11/16/2025

Staying hydrated might feel small, but it has a big impact on your body, especially when school gets busy.
 Drinking enough water can help with energy, digestion, focus, skin health, and even reducing headaches💧
 If you find it hard to remember during the day, try building simple habits like adding fruit for flavor or keeping a bottle with you in your backpack and on your desk.

How many cups have you had today? 👀💙

11/08/2025

Need quick, affordable, and nutritious meal ideas?
Here are some student-approved picks to keep your brain sharp, energy steady, and meals stress-free! 🥗

🧠 Power your studies with oats, eggs, and berries
💪 Stay energized and full with whole grains, yogurt, and legumes
🍽️ Meal prep made easy with veggies, tofu, and wraps
🍌 Snack smart with fruit, nuts, and hummus

Healthy eating doesn’t have to be complicated; just simple, balanced, and campus-friendly 💛🖤

11/05/2025

Let’s talk about mental health 🧠💬
Midterms, group projects, life—it’s a lot. You don’t have to carry it alone. Checking in with yourself is a power move, not a luxury.
Try one small step today:
• Pause and breathe: 4–6–8 (inhale 4, hold 6, exhale 8).
• Move for 10 minutes—walk, stretch, or dance break.
• Text a friend: “Got 5 mins to check in?”
• Protect sleep like a deadline.
• Ask for help—counselling and peer supports are here for you.
If you’re struggling, you’re not failing—you’re human. Save this for a tough day and share to start the convo with someone who might need it. 💛
Waterloo students: campus supports are listed in our bio (counselling, peer support, 24/7 lines).
Drop a 🌱 if you’re choosing one small action today.

11/01/2025

Busy mornings don’t have to mean skipping breakfast... below is a 2-minute time saver to keep you fueled until lunch! 🥣💪🏻

1. Scoop 1/2 cup frozen mixed berries into a bowl. Optional: microwave 20–40 seconds just to soften, or leave frozen for extra chill.
2. Add 1/2 cup plain Greek yogurt (or any yogurt!) to a bowl or jar. Optional: drizzle 1–2 tsp honey or maple syrup, and stir to combine.
3. Add half the yogurt into the jar. Add half the berries. Keep layering with remaining yogurt and berries.
4. Add some crunch! Add ¼ cup granola on top, along with a pinch of cinnamon, chia/flax, or a few nuts!
5. Enjoy now, or in the morning!

Let us know what you think!

10/28/2025

Not sure where to look for some mental health support? Check these out:

1. UW Counselling Services
Connect with a counsellor to determine approaches in dealing with mental health.
2. WUSA Mates
One-on-one peer support appointments for students looking to chat with someone.
3. Workshops
Gain skills to support your own mental health and wellbeing.
4. Doro
AI-powered app developed by UW students supporting mental wellbeing.

You can learn more by checking out https://uwaterloo.ca/students/health-and-well-being

Remember, you are not alone!

10/22/2025

Gratitude doesn’t have to be grand, sometimes it’s the small things that make the biggest difference.
What’s one thing you often overlook?

10/10/2025

💤 Late night study sessions are real… but so is the struggle to wake up for that 8AM class!
Here are some simple tips to get your BEST sleep:
🍕 Avoid heavy meals before bed
☕ Skip the late-day caffeine
🥗 Keep a balanced diet
🏃 Exercise regularly
Because pulling all nighters won’t make you smarter, good sleep will. 🌙✨

10/08/2025

📚 Midterms got you stressed? You’re not alone — we’ve all been there, staring at notes that suddenly make no sense 😅

This week, give your brain a break and do something that makes you feel good — plant something 🌱, paint 🎨, cook 🍳, or just breathe for a bit. Little moments of joy go a long way for your mental health. 💛
Remember: rest is part of the process. You’ve got this, Warriors! ✨

10/02/2025

Feeling stiff after hours of studying?📚Your body deserves a mini break!

Try this 5-minute study break stretch routine to help you stay energized and focused:

1️⃣ Neck Rolls – Slowly roll your head side to side to release tension in your neck

2️⃣ Shoulder Shrugs – Raise your shoulders towards your ears and drop. Do this 5–10 times to loosen up

3️⃣ Wrist Circles – Rotate your wrists in both directions. This is perfect for relieving hand strain from typing ⌨️

4️⃣ Seated Forward Fold – Bend forward and reach your toes to stretch your back 🪑

🌿💡These stretches can ease body soreness, and help you focus better during study sessions. So set a reminder to stretch it out every hour and give your body the care it deserves! 🙌🧘‍♀️

09/28/2025

✨ Staying connected on campus doesn’t have to be complicated — small steps make a big difference! Here are 5 easy ways to build relationships and feel a stronger sense of community at UW:
1️⃣ Start a study group 📚
2️⃣ Say hi to your prof & drop by office hours 👩‍🏫
3️⃣ Grab coffee or lunch with a classmate ☕🥪
4️⃣ Take a fitness class with a friend 🏋️‍♀️
5️⃣ Sit with someone new in the SLC 🍽️
Building connections not only helps with academics, but also supports your wellbeing and makes campus life more enjoyable. 💙
💬 Which one of these will you try this week?

Address

Waterloo, ON

Telephone

+14163585834

Website

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