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Arbus Wellness

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Arbus Wellness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Arbus Wellness, Health & Wellness Website, Toronto, ON.

11/21/2024

🎯 Exam season is coming up! Let’s make a game plan! 📚✨

Build a study schedule, find quiet spaces, and take care of your mind and body. Don’t forget to pack those essentials and explore your exam locations beforehand. Stress? Not here. Let’s conquer this season one step at a time! 💪

💡 Pro-Tip: Take those well-deserved brain breaks and celebrate your hard work post-exams. You earned it! 🎉

11/19/2024

Kindness is contagious! Start a kindness chain by complimenting a friend, sharing a motivational quote, or leaving an encouraging note. What’s one kind thing you’ve done recently? Share in the comments and tag a friend to pass it on!

11/18/2024

Feeling the mid-week slump? 📝 Try journaling for 5 minutes to clear your mind and focus on what matters. What’s your favorite journaling tip or prompt? Share below!

11/15/2024

Hey Warriors! 🖤💛 Remember, taking breaks isn’t just about resting your mind – it’s about recharging your body, too! 💪 Research shows that short breaks every 30-60 minutes can boost focus and improve memory retention. Tell us what you do to take breaks from your busy school life?

11/14/2024

Take a minute and breathe. Close your eyes, inhale deeply, and release. Your body, and mind will thank you!
1. Close your eyes if they’re open.
2. Take a few big, deep breaths.
3. Breathe in. As you do that, imagine that the air is filled with a sense of peace and calm. Try to feel it throughout your body.
4. Breathe out. While you’re doing it, imagine that the air leaves with your stress and tension.

11/12/2024

Short breaks lead to big benefits! When studying, try adding a five minute stretch every hour! This leads to increased circulation, lower stress levels, reduced pain and more! Tell us how you take breaks?

11/11/2024

Feeling Stressed? Take 5 minutes to reset with these easy stretches! Youll be surprised at how much better you will feel!

11/08/2024

Balancing school and your social life can be tough. Remember to set boundaries and schedule your time. How do you balance school and social commitments? Share your best tips!

11/07/2024

Gratitude can transform your day! 🌼 Take a moment to reflect and write down three things you’re grateful for. Whether it’s the sunshine, your friends, or a small win, positivity can make a big difference. What are you grateful for today? Share in the comments!

11/05/2024

Feeling sluggish? A quick walk or some light stretching might be just what you need! 🚶‍♂️✨ Even a 10-minute burst of activity can work wonders for your mood. What’s your go-to mood-boosting activity? Vote in our poll!

11/04/2024

Feeling overwhelmed? 🍅 Break down your tasks with the Pomodoro Technique! Work for 25 minutes, then enjoy a short 5-minute break. It’s a simple way to stay productive and prevent burnout. Have you tried it? Let us know how it works for you!

11/02/2024

Disconnect to Reconnect! 🌿✨ Take a break from screens and embrace the world around you. Whether it’s a walk in nature, a coffee date with friends, or simply enjoying some quiet time, make space for what truly matters. What’s your favorite way to unplug?

Address

Toronto, ON

Telephone

+14163585834

Website

facebook.com

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