Modern Healing

10/29/2025

10/23/2025

DNS (Did Not Start)

I was registered for another half marathon this month but wasn’t able to participate due to injury.

A few weeks before race day, out of seemingly nowhere, I developed intense lower back pain — unlike anything I’d ever experienced before. Suddenly, instead of running for hours, I could barely walk more than 20 minutes without severe pain.

Thankfully, I’ve since recovered — but this experience really renewed my empathy for patients. I was reminded firsthand just how draining, frustrating, and disheartening the recovery process can be.

I’m also incredibly grateful for my colleagues who treated and supported me through it all. ❤️‍🩹

These experiences remind me (and I hope, remind you too) that injuries really can happen to any of us — and often they come at a time when we need to pause and re-evaluate.

What seems like an injury “out of nowhere” is often the body’s way of asking us to slow down and take a closer look at our stress levels, sleep, nutrition, and overall lifestyle. It’s an opportunity to rebuild the foundation — stronger, smarter, and more balanced.

For me, that means prioritizing sleep, eating more regularly throughout the day, and addressing some long-standing left hip weakness.

I’m excited to get back out there for another race in the spring — this time with a renewed respect for recovery and a deeper understanding of what my body needs to perform at its best. 🤍✨

09/23/2025

✨ Your health journey just got easier! ✨
We’re excited to share that we now have our very own online supplement dispensary through Fullscript! 💊

That means your practitioner can now recommend high-quality, trusted supplements — and you can order them right to your doorstep in just a few clicks.
Here’s how to get started:

1️⃣ Tap the link in our bio or scan the QR code in clinic to register
2️⃣ Download the free Fullscript app
3️⃣ Order your personalized recommendations or browse the full catalog 🌿

It’s all about making your care more convenient, streamlined, and tailored to YOU — with products we know and trust.

✔️ Professional-grade
✔️ Shipped from a Canadian company 🇨🇦
✔️ Backed by your treatment plan

Let’s keep your health simple, supported, and stress-free. 💚

If you need personalized recommendations on your supplements- we recommend booking in with Dr. Taylor Jarvis ND to ensure you are using the appropriate products for your health goals. She uses lab testing and objective clinical findings to help guide you through the process 🌿

07/29/2025

Hi everyone 👋

Not sure if Chiropractic, Naturopathic, or Physiotherapy care is right for you?

We have added lots of new faces to the team and want to give you a chance to get to know them 😊

Book a free Discovery Call with our team. This gives you a chance to ask all your questions and get to know us a bit better. ✨

Let’s chat about your goals, concerns, and how we can help you feel your best.

✅ Personalized advice
✅ No commitment
✅ Get clarity on your next steps

www.modernhealing.ca to book online 🤍